These "HEALTHY" Foods Are Killing Your Energy! (STOP EATING THIS) | Dr. Steven Gundry 

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Awsome

You get your fuel from healthy fats. Butter ghee olive oil coconut oil, lard , etc

@@albasdumbledorf5113 I take in tons of organic olive oil every single day. And dairy (butter) and lard are certainly NOT on the list of lectin free foods. Lol.

When you eat tons daily, then yes.

@@sayjustwordstome You won't if you're not in a caloric surplus.

It's still used here.. Don't be fooled

Don't believe what you read on Google. It's a giant company with no medical knowledge. Dr Grundry is a time served heart surgeon who dedicates his life to making people healthier. I know who I would believe!!

i wouldn't be too worried about oatmeal, lol. there are multiple studies that prove that oatmeal is extremely beneficial for you. Regardless, if you're worried about carbs for blood sugar reasons, you could balance it by eating healthy fats, and protein alongside it. Such as nut butters, chia seeds, greek yogurt, etc.

Try boiling millet till you see a lot of the starch boils off and pour the starch off after boil in lots of water in large pot.millet will foam up a lot maybe 30 minutes, tipoff with Bragg Aminos just a little

Hi Sandra. When you were cooking for everyone else, what was that feeling like? Did you feel satisfaction knowing you fed your family good nutritional food? Saved money by eating at home? Knew what you were eating because you chose the ingredients…etc? Try and remember those feelings when you are now cooking for yourself. Actively acknowledge that you are worthy of eating good home cooked meals, which will also likely keep you healthier. You may not need to cook every day. If you cook on Monday and Tuesday, cook enough to last for two days. That way, what you cooked on Monday you can have it on Wednesday as well and what you cooked on Tuesday, you can have it for Thursday. Maybe Friday you can get together with a friend for an early dinner outing. Fast Saturday and Sunday until noon then have light meal, salad, soup, grilled veggies…etc or switch up the dates as desired…etc. Go to a friends house on one of the week days or have a friend over…etc. Try and take pleasure in the meal planning process…etc. Main thing: you are worthy of home cooked nutritious delicious meal, even if you are the chef cooking for one. Or be treated at a friends house or you invite a friend to your home…etc. I hope this helps. 😂❤

You'll age pretty rapidly, starting with Grey hair

Is not carbohydrates per se, but there is basic need for nutrients that come in some foods that have carbohydrates, like vegetables

something went strange at 21:27

I've seen both of these videos before. The last one was when Unlocking the Keto code was published in early 2022. BTW the last piece is a interview from another content creator.

it's not accidentally, they're just recycling content lol

You really have to it’s very informative and interesting

I literally scroll looking for the lists 😐 😂

He’s a Long Time Expert!!

Hahahahahaha…..

lol

your irksome personality must be the side effect that comes with it.