The Top 3 Foods You Should STOP EATING For 30 Days! | Dr. Steven Gundry 

I haven’t eaten bread for 4 years now and I lost 150lbs. From 321lbs to 170lbs and I’m now 61 years old. No bread, pasta, rice, milk, or potatoes.

The family wanted to go to a fairly well known spaghetti restaurant the other night. I went ahead and participated in the meal which included bread…and a plate of spaghetti. I was reluctant but didn’t show it on my face. It took me 3 hours to fall asleep from the effects of this bomb I planted in my system. I had an unfortunate allergic response which I survived but wasn’t fun. The less sugar, gluten, and lectins I consume amps up my sensitivity. This was a valuable lesson.

I don't eat bread, Antinflammatory Diet, NO Wheat, NO SUGAR, NO SODA, NO FRIED FOODS

Yes doctor G if you're green inside you're clean inside ! Marvelous work doctor G ! Thank you infinitely for saving my life ! I already lost 40 pounds and became vegetarian and feeling great ! Namaste !

The Plant Paradox has been so helpful to me. lost 39lbs, reduced my diverticulitis pain to near zero and feel better about myself. Keep up the good work. over 2 year no wheat products, dairy, white potato, sugar deserts of any kind.... wow... struggle daily with my diet... these video's really help keep me on the straight and narrow path...

I'm a male, 5' 9'' tall, and weighed 150 lbs. when I gave up bread. Two months later, I lost 20 lbs. I thought two things: I had a aggressive form of cancer OR continued exercise and diet was the cause. Thankfully, it was the second. Want to lose weight, stop eating bread; want to gain weight, eat it.

I love your lectures, I have been following your protocol for two weeks and the swelling went down in my face and my forehead lines are disappearing. I feel energized and better than I have in years. I'm learning so much from you. Thank you Dr. Gundry.

I not eat bread 4 years and I lost 60 pounds and I don’t have any problems with my health , everything normal

Hi Doc, coming from 260 lbs I followed your plan so well that when I found myself approaching 190 lbs , I got worried and thought something was wrong with my health , So I started back to my old ways and sure enough the weight came rushing back. Now I can sleep at night knowing that I was just getting healthier. God Bless you for what your doing to people like me.🙏🏾 Cyrus DuBose Jr

Thank you for always providing wondeful advice

Great info! Btw, NPR Throughline did a great episode on corn sugar

Hey, thank you for all the great work. I have a friend with a tough case of endometriosis, do you have any suggestions on how to deal with it?

First one I've heard focusing spot on to the causes of excessive weight gain. The reasons why most bread, milk an sugar affects us so badly. Rather than just say what we should eat. But here's the scientific reasons why. Thanks Dr.

Thank you for this video.

NO GAS!!! Intestinal inflammation decreased Joint pain reduced significantly Brain clarity returning Miss it 😢 but just so much better without it, wouldn’t go back, period. I have SLE, Dr., and had a horrific experience with mono and had a spiral 🌀 of infections, going forward. Any information on this? 😊

I have eaten bread all most days and never over Weigh or have medical issues. However your educated video is very informative.

I love grains and sometimes whole food breads and pasta I eat potatoes moderately , I fall in love with sweet potato - all works good for me. I think everything us individual . If the Doc is 100 years old then I believe his diet , but if he is around 60 - h looks his age. Completely agree you must keep a diet if you have health problems, but rest can eat responsibly everything

Honestly is spoken a great information thanks Doctor you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

Why is this the first time I have ever heard that sugar causes brown spots? I may be able to quit sugar for good.

Dr. what is your opinion of Black Cumin Seed Oil. I value very much your opinion. Thank you for educating us.

Dr Gundry, Thank You for your channel. I tested what I learned from your RU-vid channel/podcast, cured a severe UC case without medication, and for myself, I can do Asian squat & get up easily nowadays, I love bread but always ended up with knee pain... i stop eating bread/wheat, no more joint/knee pain.

Thank you, thank you so very much

Thank you very much!

Dr. G. can you tell us the nutrition factor of a tiny seed (TEFF) mainly its staple food in Ethiopia.

Hi Dr.Steven ,I am your big fan.I listened carefully to what you taught us about what to eat and what not to eat .I learned a lot of precious things from you. Therefore, i am going to be cautious for what i eat per day for maintaining my well-being. I did everything that you told.Thank you for your channel! I have a question about what protein bars are good for health.I I also plan on going to purchase your book .

Dr. Steven gundry, you are quite a doctor, thank you for all that you have done. I have looked at so many doctors both Western and Eastern naturopathic. You are brilliant thank you for all that you have done. Find the most amazing doctor which there's a couple is dr. Joel Wallach absolutely phenomenal this history and what he has done, Thank you Steven for what you have achieved in helping people with curing their disease

Please can you give a list a common food and vegtebels for dr Gundry and dr William Li.I beigne with some of them and you continue. 1) different types of cauliflower and cabbages 2) mashrooms 3)olive oil like Spanish picual

Thank you both awesome

FANTASTIC ***** now i understand extraordinary and hidden

Yup, love not eating Bread. Thank you Dr. S.Gundry, love your program.

This is for dr gundry or any one else that went through this. After listening to this I cut completely all sugars, processed carbs, breads, and everything he says in this video and I started getting a really bad headache and my brain felt like swollen and I kept waking up all night, I was lethargic. So I read that once we stopped eating processed carbs there is not as much sodium and we lose water. And causes electrolyte imbalance So I started taking electrolytes and I’m feeling a bit better. Are these detox symptom from stopping junk food ? Is this normal ? And how long does it last ? Thank you so much in advance for your help to whomever answers these questions. By the way in less than two weeks I lost like 7 pounds. I was eating way to much sugar, and potato chips and ally of junk.

Late Dr Bernard Jensen 40 years ago knew all this about intestines and he always said that :” all illnesses come from the intestines “And he always propagated that our food should consist of 70 percent vegetables

Ezekiel bread is my go to.

Thanks Coach Doctor 💪🏻❤️🥊

i did not eat bread for one year now, nothing that have grains in it i lost more than 70 pounds in that year

Excellent.

Doctor, please, i have a lot of psoriasis and a Polyarthritis, can you help me fix my problem ? i eard what you said about fixing 95 people out of 100 and i want so much to heal myself

at 62 I have stopped eating added sugar and wheat/bread products. Within 5 days my sleep requirement naturally decreased to about 6 1/2 hours from the usual 7 to 8 hours.

My concern is that Dr Gundry has a web site where he sells his products and makes probably millions of dollars. How can he be trusted when he has a huge financial motive to say what he says??? I have gout, high blood pressure (controlled for 40 years), high cholesterol (controlled for 40 years), borderline diabetic (in and out of pre-diabetic status for 40 years) so am very concerned about my diet. Gout is my biggest issue now, but I am also concerned with sugar intake. But there are sooooo many opinions out there! I need someone I can trust, preferably someone who is more concerned about me, not what goes into their pockets!

I stopped eating bread and rice,i eat your spaghetti I used sorghum flour, i eats only darker green vegetables, thank you Dr Gundry

@The Dr. Gundry Podcase so what do a person should eat. Please suggest I am vegan.

How about home made carrot juice no added sugar, is it ok to drink, please? 🙏

What about organic slow-fermented soughdough? Or gluten free nuts and seeds bread?

I eat only 100% whole wheat bread and my glycemic index doesn't spike.

It’s funny how when I had diverticulitis, and I also have IBS that the doctor gave me a list of foods to change for time being and white bread was one of them.

No bread, no sugar, cut across to a long and interesting discussion about digestive issues, advising the cutting out of lots of small, peripheral things like peanuts and almond skins. Was there a third major food to cut out? I feel as though I have spent long years avoiding wheat, with no benefit. Finally I gave up when my husband passed away suddenly when I was about to retire, and I just couldn't afford the alternatives any more. But, to get myself cooking again, I had a month of Green Chef low carb and keto meals. I haven't felt so healthy in decades! So much better than my miserable gluten free years.

LISTEN TO THIS MAN IF YOU WANT TO LIVE! 👍🏾

Can you tell us what we can eat? What is wrong with the Keto diet then?

So sunscreen doesn’t prevent age spots or excess pigmentation spots if you eat sugar???

Great show! I have a question about auto-immunity and leaky gut. If Dr. G. can turn his ANA on/off (within 2 weeks) by eating or not eating "clean", does this mean he has leaky gut? Like all of us? Please, please, please, respond to this sincere question. I've learned so much from Dr. G., but this is something I don't understand and I'm not sure could be reproduced. Thank you!

How do I shut off my psoriasis through diet, please. I’m 67 and psoriasis showed up 4 months ago. I didn’t n’t take medication.

The dough conditioners in bread are mono, di, and triglycerides which are not sancrosant.

So just to let you know doctor G l use hearts of romaine lettuce interdit of pita bread in order to eat my avocado sandwich ! mmm l add herbs and opinions and home made dressing , olive oil , lemon juice , balsamique vinegar , Dijon mustard , salt and l vary ingredients like cold pressed virgin canola oil !

I have a problem. Since my bladder cancer I changed the way I eat. I would have over night oat( steel oats ) for breakfast with nuts and chia and yogurt and oat milk. Now that is wrong after I just listen to one of your videos. I have the odd time a slice of bread which again is wrong. Since I changed how I been eating. According to you. It's all wrong. Now I am freaking out as I have stage 4 lung cancer which I am trying to beat with food. But it's all wrong. I don't know if your giving the right Info or others. I don't know what to do. I don't think I'm going to beat this decease now. I have chemo in a week from now. But I did hear something that I should take for chemo treatment to help my Liver. I am so messed up. Everything I brought is USELESS

Thanks for sharing I'll stop eating bread for 6 months and I do feel the difference and I see the difference in my body and how I feel👍💕

Is rice included in the “grain” goodbye list? I am also trying to hold on to the weight I do have. What can I eat, on a no bread/dairy/sugar Keto style for leaky gut issue Thank you 😊

Oh by the way I’m doing the intermittent fasting as well. So idk if that worsen my symptoms when cutting all of these

How about Esequiel 4.9 bread found on the frozen island of the supermarket?

I really eat bread because I noticed that I put on weight and also stopped drinking tea and exchanged it for water and Celtic salt.

Dr Gundry what kind of blood test is used for checking the leaky gut?

❤❤ Listen, I love your videos, but how is it KETO? I don't want to be a vegan. 😢😢😢

Ive been taking astaxanthin for years. Great alternative to sun screen lotions. I no longer burn

so subjective and depends on source and ingredients used. heirloom grains make healthful bread.

How do you get your gut sealed again? Seems like an important basic problem. Any info from the chat?

Hi Doctor, what about Keto bread?

I have lowered my bread.I try not to have added sugar. I've never heard that, take total carbs and minus the fiber?? What explanation please.

I have MS. I was put on 10,000 IU of vitamin D3 as soon as I was diagnosed. There have been studies that loosely correlate vitamin D deficiency in mothers with children who later developed MS. I went to my daughter's OB, armed with hard copies of the studies, to talk to her about D3. She thanked me for calling her attention to it and said she would look into incorporating D3 into her protocol for expectant moms. My daughter took 10,000 IU of D3 throughout both of her pregnancies. Will that keep my grandkids from getting MS? We don't know. No definitive cause for MS has been found. But we have taken all the steps that we're aware of to help insure that they don't. Side note: All of her babies were C-section. None of them seem to have had any immune issues. Could this be because their mom was NOT vitamin D deficient during pregnancy?

what about the problem of to many carbs with these lectin free bread substitutes? there loaded with carbs

What about daves organic whole grain bread?

What do you eat to not get sugar for 30 days.

Is sugar included fresh food too? Like apple, blueberry, raspberry, and strawberry.

Dr Coimbra would tell you the same thing. He treats his MS patients with 100,00- to 200,000 IU per day.

What about whole grain bread?

Read "Wheat Belly" book.

I have IBS I cannot digest anything lots of inflammation which diet or which foods are best

No cucumbers! Wow.

Is sprouted-wheat Ezekiel bread still a no-no?

I do not eat bread or bagel or much pasta but I am addicted to croissants and eat it everyday!! Will taking MCT oil help?

Is it true we have take vitamin K2 with vitamin D3

What about bread with no sugar

How is 4 tea spoons of sugar in a slice of bread? When I teaspoon added to a full loaf and none added to French bread? Confused!

I haven’t had pasta in over an hour and I feel great!

Ok Dr. How about feeding the poor, and people without money ?

What about sourdough bread?!

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Havent eaten bread in a while, giving it up was hard. I loved sandwiches daily. Now replaced with salads. Good news there are alternative breads made from coconut, macademia flours etc.And point of correction, oats dont have gluten, but there can be cross contamination.

Is keto bread to be avoided also ?

Could you tell me if black rice is okay or does that also have to be pressure cooked?

What about sourdough bread

Is Sourdough bread okay?

Why all this information was not published before.

When you do a colonoscopy clean out, does it get rid of your micro biome? If so how do you fix it?

I think the organic 21 grain Dave's Killer Bread is the exception to this rule.

Arthritis and any other joint pains and deformations come from poor cleansing the body from inside! If every one drinks warmwater with half lemon squeezed in first thing in the morning and take alternating hot-cold showers and massage the hurting joints, very quickly will get rid of joint inflamations and pain! Speaking from own experience.

Homemade whole grain bread is VERY healtthy, but commercial bread (even whole grain) not so much.

Do you think he doesn’t eat anything with sugar??

What about organic sprouted grain bread?

Not much left to eat if your a vegetarian eliminating grains and rice and beans other than a plate of vegetables with olive oil.

What about Dave’s bread? I have a Dave’s bread is one of the healthiest breads what do you think of that one? I don’t think All bread could be bad for you specially, these days they make all kinds of healthy breads unless I’m totally wrong Would be nice if somebody makes a comment on this Dave’s bread that I think is so healthy

Dr Gundry, I just got my order of pro plant complete chocolate shake and it came with an insert warning me of chemicals including arsenic that this product can expose me to. I’m not so excited to take it now.