These mistakes are killing your glute gains | Watch this if you can't grow

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Are you making these fatal mistakes that are stopping you from growing your glutes? If you have’t seen growth in a while, watch this to find out
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Chapters:
00:00 intro
00:15 tracking your workouts
03:38 not controlling your reps
05:04 instagram workouts
08:00 not resting enough

Опубликовано:

3 июл 2024

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Комментарии : 72

@DragonSushiXL 6 месяцев назад

Lately i quit gym AND now i am just doing excercise at HOME, THATS why i track important excercises

@aprilbaconpants 6 месяцев назад

What's your at home sessions look like? I have to workout at home and so much advice is strictly for the gym 🙄

@DragonSushiXL 6 месяцев назад

@@aprilbaconpants ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lEvcBhFsPxw.htmlsi=tiBiENR52HsdChW-

@elana81RDH 6 месяцев назад

I keep notes on a notepad on my phone. How many reps/sets I did and how heavy. I carry it around with me at the gym and tweak it as I go. Gives me something to do during that awkward rest time where I'm trying to avoid eye contact with the other people at the gym. 😂

@aisling_2139 6 месяцев назад

Same 😂

@chiara_pugliesi 6 месяцев назад

I love it babe. There is also a free app called strong where you can do it and it is a bit easier than writing it on the notepad. Once it got deleted for no reason and I was like wtf 🥹😱😂😂 xx

@Mikemonoa-hz2rz 6 месяцев назад

You don't need aye notepad honey that's what us male trainers are for to keep you up to date lol 😅

@dani09eveline 6 месяцев назад

I use strong app. Make sure I’m training to failure.

@v.e.o1454 6 месяцев назад

Great video!! Your shorts are also awesome!!! Your accent is quite lovely as well.. Thank you💪🏾🙏🏽😊

@DD032512 6 месяцев назад

subscribed! loved those tips thank you for refreshing my memory.

@claudiamarianidamato9499 6 месяцев назад

You need to make a whole new channel in Italian !!! That would be so great. Always enjoy your tips and love your videos

@trishanarine7464 6 месяцев назад

Love the education in the video! Can you show us some examples of what to do.. 😢

@ERNESTOHD968 6 месяцев назад

pls do more glute&hamstring focused workouts routine

@deborahbell6031 6 месяцев назад

Thank you beautiful lady. Appreciate the advice

@user-qj8bu2rt5m 6 месяцев назад

Girls, try the unilateral RDL with the cable machine; you will be able to feel the burn much more compared to using dumbbells 🍑

@cookingclips4901 6 месяцев назад

Have to love the hand gestures like a true Italiana.

@cacussacacussa6028 6 месяцев назад

Can you do a video on lower back pain due to the gym

@Internationalgal718 5 месяцев назад

I love you girl!! Your cute & funny & drop great gems 💎❤

@ryansheridan4274 6 месяцев назад

Accentgate

@exploringformemories2250 6 месяцев назад

I only have an hour in the gym and rest about 45 secs per set to get more in. Will it be better to do less exercises and rest more in between? Or get more sets/variation in? I am seeing gains with how I’m doing it. Thanks! You’re amazing!

@ZeBiii 6 месяцев назад

one hour is enough for good workout session! Go heavy & try go as close to failure as possible then you willl not need more then 3-4 workouts. Quality matters! Do 2-3 min in between sets to have the energy to do so. :D Important is to choose good workouts you can perform well & with good form ;)

@chiara_pugliesi 6 месяцев назад

If something is working for you, you should try stick with it. You can also build muscle with lower weights and more reps if the volume is right. But 1 hour is great and you can still make some great gains xx

@dani09eveline 6 месяцев назад

@@ZeBiiithis is like the perfect answer. I agree! Especially the til failure part. And you don’t need a million exercises 3-6 is good

@petergostoso1 6 месяцев назад

Hey Girl, love your videos. You make me laugh like crazy. And i resonate with everything you said in this video. I am So glad you mentioned these tips and bring to our attention these so easy to fix mistakes that we might be doing and are killing our progress… By the way we go to the same Gym 😂

@chiara_pugliesi 6 месяцев назад

OMg now way! Feel free to come say hi ❤❤

@user-es8kn5xd7m 5 месяцев назад

What advise would u give me who lifts only 2kg dumbbells 😢

@Idabergf 6 месяцев назад

How ??

@Rosedivine291 6 месяцев назад

Is it ok, to change the way you do the exercise? Like let’s say I’m doing rdls on the smith machine but get bored with it can I do it with dumbells instead?

@chiara_pugliesi 6 месяцев назад

You can rotate sure but maybe do it over a couple of weeks rather than changing it every single time you train xxx

@dadodjurovic8206 6 месяцев назад

the monica belucci of the gym

@csscott9803 6 месяцев назад

You so very funny 😂😂😂

@-C-H-A-R-L-I-E- 6 месяцев назад

I dont care that she's changed her accent, I love her. Im actually obsessed. She so helpful and genuinely doesn't care what people think. Its admirable.

@v1ch0sus48 6 месяцев назад

😍🌹😍🌹❤️❤️❤️

@Lookbusybuddy 3 месяца назад

Do skipping ropes work.

@Sarasarah3 6 месяцев назад

You’re wearing BUTT PADS 🚨 That’s really messed up, just ridiculous. Just be realistic

@araceli4_ 6 месяцев назад

They’re not butt pads lol. Those Lazuli shorts make that effect… look at try on hauls, etc. I recently tried a pair and def feel the enhancement

@MMRCx 6 месяцев назад

Here for da bundaaa ❤

@madil2259 6 месяцев назад

I like your accent. 😊

@stylistxoxo5757 6 месяцев назад

The way she talks is annoying, I’m Italian and I don’t have that strong accent 😂🤔

@robbiedaw3415 6 месяцев назад

She didn't have that before, it came out of nowhere, she is wierd

@lindsaymariee 6 месяцев назад

I noticed she started talking like this on her instagram 🤔

@TzoHill 6 месяцев назад

Guys its a joke lol

@aarpoonwaify6694 6 месяцев назад

I wish she could be shouting at me in the gym…

@lidiaquirozalmeida3340 6 месяцев назад

You sound a bit too forced 😢

@PowerGurhl 5 месяцев назад

I think she is trying to be funny or something maybe 😅

@FlamingBasketballClub 5 месяцев назад

*YOUR BOOTY ISN'T REAL* 😂😂😂😂😂😂

@minnied548 6 месяцев назад

why did she change her pronounciation? she never rolled the r in her past videos…pretty unauthentic imo

@NuCreature8 6 месяцев назад

Yeah some of the voices she does can be annoying, especially when she repeats it.. Like don’t overkill your accent.

@michaelsofine 6 месяцев назад

Is she British and Brazilian?

@NuCreature8 6 месяцев назад

@@michaelsofine Italian

@karinaortiz1441 5 месяцев назад

Why does it matter lol

@karinaortiz1441 5 месяцев назад

Stop watching her then if she’s annoying 😂

@Mikemonoa-hz2rz 6 месяцев назад

More workouts, less talking hun 😊

@carminecastellano6009 6 месяцев назад

Blows my mind how perfect u are

@3xc4l1bUrr 6 месяцев назад

Thats a strong Italian accent damn

@3xc4l1bUrr 6 месяцев назад

U beautiful

@3xc4l1bUrr 6 месяцев назад

Wtf that accent

@sunnymilasolnyshka6941 6 месяцев назад

This is new, before she spoke normally without insisting so much

@PrettyLittleLiar4 6 месяцев назад

sometimes people who speak English as a second language get tired trying to imitate perfect English accent and just give in to their natural accent. I’m Serbian and I can speak English very well but eventually I get tired of faking the accent and just start sounding Russian lol