This was one the best workouts EVER BY TSERELIFE 

The instructor built like a bad bitch lol. 😂

NO GUYS PLEASE DON'T MAKE YOUR BOOTIES BIG LIKE HIS😢

The intructor has squarted enough Lord.. 😅.. Open he's eyes father God🤣

The guy taking the video is a vibe man, his cheering is on another level 😂😂❤, "juu ju jep jey, ai ai ahhh jojojo bafethu" jeez,

At first I thought the instructor was a woman 😭

I came straight to the comments!!!! Y’all never disappoint!!😂😂😂

The instructor is the damn evidence

We need this online Mr booty man, instructor Sir. Those results are the motivation we need.

As a girl i feel offended by the instructor 😢

My knees said “Go ahead I dare you”😔

Instructor built like somebody's auntie 💀

It's the fact that the instructor walks around with his evidence 🤣😂♥️♥️♥️

Could not be with a man shaped like that! 😂😂😂

That instructor has his marketing team “behind” him. Proof his technique works😂😂😂😂

Black people dont joke when it comes to working out. No excuses. Loving it.

I can't get tired of watching this 😂😂😂😂

I need the instructor to lay off the squats for a few months 😩

The instructors ass built like a super hero 😂❤ Action Figure ❤😂 Shiiiiit!!! 👏

Had to run straight to the comments because my good Ole youtube fam never disappoints.

I've tried this workouts only in hours you can feel that something its been build up;love it

On behalf of women everywhere I'd like to say We feel personally attacked 😂

Not the instructor caked up on a Tuesday afternoon like a bakery during graduation season 😂😂😂

I am sitting on my office chair and started doing these moves. He is a great motivator. Omg!!! 😮

Mr Squats keep up the good work ❤. Your butt thighs and legs speak volumes without saying a word.

This class has got to be much cheaper than the life-threatening BBLs folks are paying for.

The instructor wouldn’t have to convince me. Just one look and I’m signing up 😂😂

A generation of big ass south African men is coming up. We are keeping watch south African 😂😂😂

I really need to stop doing this in my head and start doing it with my body!

tried this today...knees politely asked me if I was out of my mind.😑

Damn he got everybody double cheeked up I need to join so he can turn my lil pancakes into biscuits😂

Those men wanting to have same result as the instructor crazy ain't it!

Perfect and thumbs up to the instructor 🥇🏆🤸🤸👌👌

Who else watched this video more than 2 times. And the instructor guy upakile mani.

The squats were squatting. The cakes were caking. Them fanny packs had me confused about it. 😂

The king of squats deserves an award for inspiring the South Africans to exercise...#influencer

This is why south africa is blessed both ways.

The gym instructor owns a whole bakery

No doubt about it, those squats did what they were supposed to do! 😳

If the instructor ain't ass built that way y'all won't take him serious. Btw, I enjoyed every bit of this video.😂😂

Instructor did a butt job. 100%

I need the bad knees version😂😂😂

Soon as the instructor turned around I IMMEDIATELY came straight for the comments. The internet never disappoints 😂

The instructor if keeps doing squats his behind will explode 🤯

You know the instructors work outs are the real deal. Man has the whole bakery. Squats are a power thing ladies. Pay attention.

If that azz is the result....I'm doing this everywhere I go.🎉

This man must never go to jail.. that's all am saying

Am here for the instructor, he is really endowed😂

Están más que en forma. Trabajan duro y bonito me encantó la demostracion

I’m listening to WHATEVER that man tells me to do 🏃🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🏋🏾‍♀️

As a woman, I’d be insecure with him. Me: “DONT STAND TO THE SIDE HONEY!” Him: 🚶🏿‍♂️P.

Huh-uh guys no, I need to do this my flattie needs this, the knees will sort themselves out! 😂

I love his physique especially his behind. Loving this video

South Africa is just blessed genetically. The women sit back and ask “what is bbl?”

Instructor is double cheeked up on a Sunday Afternoon 😂

Watching this hurts, my knees are saying STOP 😢would need a doctors clearance before going this class, God bless them!

The last sharp turning is a ninja move 🥷

This man has more cake then me and im on the stair master 30 mins a day😂

He got more cake than the bakery 😂

You guys are too much ❤❤❤❤❤ more strength and energy more years ahead of you guys ❤❤❤❤❤❤

Jirre.. lol... The the vibe and atmosphere makes me wanna join 😅❤

The trainer is built like ah STALLION…. 😅 I need to work out with him

That man got the whole bakery! Yes sir!

The instructor can he take a picture of himself seated just to see the elevation level 😅

Love y'all guys. Instructor my man🤞🤞🤞

That’s the type of instructor I need to have. I need to see my results before I get started

Am I the only one that ran to comment section after instructor turned around😂

The comments are gold but what people don’t understand is that there are some southern African men who have naturally rotund behinds. Their ancestors are probably the Khoisan and/or the hottentots. Even if he were to stop squatting, it probably wouldn’t make much of a difference.

This instructors energy is EVERYTHING!!! … Along with that physique! … But on a real I need to do those leg and glute workouts. Because, Mr.Instructor sir, I would like to build my gluteus Maximus! 💯

Everybody’s glutes on SWOLL

😮the instructor didn't have to look sooooo much like his mum😢. He took EVERYTHING from her🤦‍♀️

This guy Better never get imprisoned...

Good job guys! What is the title or who is the author of the soundtrack? I like it

I wish the number of times I watched this counted as a workout.

Damn after seeing what the instructor is working with I’m in! Let’s do this!!!

Keep it up and let people see what they can get without being cut up and some dying because of surgery 😊😊😊😊you are doing a great thing for people ❤❤❤❤

Instructor thicker than a snicker 👀 Lemme join up.. say what sir❓️High knees okay

They all got GREAT knees!

Instructor better not end up in prison!!!😂😂😂

Tèt chaje, bagay konsa se bon kreyol poum pale...sa kap pase konsa, depi kilè gason gen bezwen bouda.

My man pushed the pull ups, push ups, and burpees to the side and vowed everyday will be leg day.

That's that African bloodline on the Frontline!!! Damn

I love seeing communal health efforts😇 Men and women together 🙂🙂🙂 The instructor's butt scares me though🥴

Estou apaixonada nesses vídeos!!!❤estou praticando em casa com essa energia maravilhosa

Bafowethu eyyyyyyy hayibo chu chi chu 😂😄😁🤣🤣 I am shuttered bro and ribs cracking from laughing

I came for the comments… And found exactly what I was thinking. Thanks y’all 😂

The instructor is motivation!! It’s after midnight but I almost jumped up and did some squats because the cakes are caking!!!

Incredible strength and stamina. The instructor is amazing.

This lady in red shirt made me love it even more❤❤

My knees just looked at me and said, "bihhhhh I wish you would."

I was here to confirm the validity of the cake

I feel born again from ethiopia my Africa God bless

He know what he was doing with the liquid blk leggings! let him tell it he wearing the bottom half of Batman's body armor 😅

I DON'T WANT MY MAN TO HAVE MORE HIPS AND BUTT THAN ME. 😢

I need the full workout trying to get buns like that 😩

Wow l like it😮😊

These guys should avoid prison/jail at all cost 😂😂😂😂

The booty landed on the wrong body.💀

Those men are there for him

I run to the comment section immediately I saw the instructors 🎂

Mmm I love this ❤️🥰 lyk crc wow it nyc I will do that nami wow🎉🎉🎉🎉🎉