THREE EXERCISES FOR EYE FATIGUE | STRENGTHEN YOUR EYES

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People know the importance of strengthening the muscles in the body, but we rarely pay attention to the muscles in the eyes. Only after I was diagnosed with severe dry eye disease (a type of blepharitis called Meibomian Gland Disfunction - MGD). I realized the importance of regularly doing these exercises. Friends, it’s never too late, start today.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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0:00 Introduction
1:37 THE FIRST EXERCISE
5:02 THE 2ND EXERCISE
8:57 THE 3RD EXERCISE

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Опубликовано:

8 июл 2024

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Комментарии : 93

@mindsetguidance1556 Год назад

Thank you for this video and practice LuChin! I really appreciate the personal feel of your videos. Most people make videos nowadays all flashy and energetic and it doesn't feel real to me. Your videos feel real and the practices are useful. Thank you.

@QiYogaWithLuChin Год назад

Thank you for your kind remark! 💕

@jean-jacquespothier6087 2 месяца назад

Dear Chin, I've been practising yoga for several years, and recently spent 5 years in China (Wuhan). I had always been interested in the practice of Qi Gong, of which I saw sessions around me all the time, but never dared to join a class, because of the language barrier. Back in France and now retired, I took up the practice. I came to it by chance, when I found a video on youtube about eye care using Qi Gong. This led me to discover Qi Gong not only for its therapeutic aspects, but also as an exercise which (from my point of view) harmoniously complements yoga. I was moved by your introduction to this course and your explanation of the MGD you were diagnosed with, as I can only imagine what this kind of revelation can mean, having also been diagnosed with AMD in both eyes just over two years ago. It's not up to the student to teach the teacher, but if I may suggest something, at the time I was able to find acupuncture treatment. It's hard to say whether this treatment stopped the AMD, but it certainly improved my acuity and visual comfort. Back in France, the diagnosis of AMD was confirmed, but assessed at a primary stage, whereas all the medical exams I'd had in China indicated an advanced stage. Since leaving China, I no longer have the opportunity to continue acupuncture treatment, so I now practice QiGong, like the excellent class you offer. I'd like to take this opportunity to say how much I enjoy your classes, which are both simple and profound, well explained (your explanations speak to my body). Beyond the movement, I can feel the different parts of the body involved and the gentle inner energy that the practice arouses. And then, above all, you're a teacher who smiles while she teaches, and that smile is already a communicative energy for the student. Thank you very much for your teaching and for your altruism in sharing the remedy to your problem.💕 JJ

@QiYogaWithLuChin 2 месяца назад

Dear JJ, I read your nice long message a few times! I really enjoyed the personal touch. I’m very happy you’re here, we are together along the journey of healing ❤️‍🩹.

@QiYogaWithLuChin 2 месяца назад

I am happy to report that my eyes are getting so much better as if my prayer was answered by the universe. A viewer to my channel shared with me about using honey to treat dry eyes. So I have been using Manuka honey in place of pharmaceutical eye medications for the last 6 months. My dry eyes are improving as I can resume my work in producing videos. Now I’m focusing on treating the root causes. In Chinese medicine point of view autoimmune disorder (which is what I have) is due to liver yin deficiency and qi stagnation. So I’m still working on the root causes.

@jean-jacquespothier6087 2 месяца назад

@@QiYogaWithLuChin Dear Chin, Yes, I too am convinced that the practice of Qi Gong (and also yoga) can strengthen the body's healing capacities. I'm glad to see you've found an alternative with Manuka honey. I don't know what properties of this honey improve your dry eye problem (perhaps it's due to its immune-boosting properties?), but, indeed, traditional Chinese doctors used to explain to me that eye health is intimately linked to the liver. In fact, where I come from, we're used to saying "when the liver's good, everything's good". ☺ JJ

@toddmischke1510 8 месяцев назад

My eyes have been tired recently as I have been spending too much time online. I could feel the improvement after one session!

@stevewilkinson8286 2 месяца назад

Thank you so much. I could watch and listen to you all day. Very special. This video, I simply closed my eyes and listened to your voice. Something about your voice draws my complete focus. Wonderful!!

@QiYogaWithLuChin 2 месяца назад

Wow, that is so nice to hear, thank you for sharing 🤗

@user-nu2dz7si3v 7 месяцев назад

Lu Chin, thank you so much. I found you right after a potentially serious eye condition. Synchronicity in practice. Thank you for all you do to keep us healthy!

@QiYogaWithLuChin 7 месяцев назад

Dear Roberta thank you for your kind message. So glad you find the practices are helpful. ❤️

@user-lt8pn8bp3n Год назад

LuChin! You are an amazing and wonderful person.I have practiced Chi Kung for almost 30 yrs under the direction of a true Chi Kung Master. For some reason over the past couple of years I have slowed down on my practicing. Watching your video has inspired me to step up my game and practice more EVERY DAY! Thank-you.

@QiYogaWithLuChin Год назад

Ohh, your comments inspires me, Anthony! Thank you so much!

@josephgottlieb1652 11 месяцев назад

LuChin, your English & pronunciation is EXCELLENT, don't worry / listen to complainers, some peeps just have to criticize everything, they are insecure.

@QiYogaWithLuChin 11 месяцев назад

Dear Joseph, thank you so much for your kind comments! ☺️🤗

@MariaNicola121 Месяц назад

They 're clamsy

@veronikaarhipova709 Год назад

Класс ! Здорово ! Благодарю !

@rubybrowning5111 Год назад

❤ thank you!!

@QiYogaWithLuChin Год назад

You are welcome!

@liliadelcarmenruz6818 5 дней назад

Luchin, You are an incredible lady. From the bottom of my soul, THANK YOU!!

@QiYogaWithLuChin 3 дня назад

Wow, thank you! 😊

@elenaorlandi9010 Месяц назад

Gentilissima signora grazie per la delicatezza e la chiarezza con cui spiega queste preziose teniche .Grazie❤

@QiYogaWithLuChin Месяц назад

I am glad you enjoyed it and found it to be helpful! 😊

@Lucky_7d 6 дней назад

Wow. This made my eyes tearing. Thank you beautiful Lady. 😍

@grindwithmal 10 месяцев назад

great class!

@QiYogaWithLuChin 9 месяцев назад

Glad you think so!

@aetherea8955 10 месяцев назад

Thanks a lot fir your clarity 😊

@QiYogaWithLuChin 10 месяцев назад

You are welcome, Aetherea!

@loredanagusmeroli7110 6 дней назад

Ciao LuChin simply magical ☀️

@QiYogaWithLuChin 3 дня назад

Thanks 🙏

@topalaluiza9647 Год назад

Thank you so much 🙏🤗🌹💋

@QiYogaWithLuChin Год назад

You are so welcome

@mariehaverty8209 24 дня назад

Thank you thank you thank you❤🇮🇪🙏🏽

@QiYogaWithLuChin 23 дня назад

Welcome!🤗

@satomijiang4578 Год назад

This is so nice, LuChin! Other yoga teacher don't teach eye exercises. You rock!!!❤👍

@QiYogaWithLuChin Год назад

Thank you! 😃

@ShirleyC49 Месяц назад

I did this practice last night. And I found that I had eye fatigue about halfway through. So I stopped. I did the other half this morning so I will slowly work my way into it, until I can do the whole thing. Thank you for answering me and for your help. It is very much appreciated.

@QiYogaWithLuChin Месяц назад

Keep it up!

@ShirleyC49 Месяц назад

Thank you, I will ❤

@muzili8427 Год назад

Been doing these eye exercises daily for a week now and my eyes feel considerably much calmer and relaxed. I also try to wear my glasses less now for faster results.

@QiYogaWithLuChin Год назад

Thanks for sharing!

@tapasroychoudhury2241 Год назад

Thanks sister. You are awesome I salute you.💯✌✌✌✌✌

@QiYogaWithLuChin Год назад

Aww 😊🤗

@annekeevers7975 5 месяцев назад

Hi LuChin, thank you for this beautiful video! Would you possibly be able to do a longer video on eye health by any chance? I really love your work!!

@QiYogaWithLuChin 5 месяцев назад

Thank you for your kind words, and your suggestions. I will consider it for the future

@urszulab8397 Год назад

Interesting, will watch it later 🙏👍

@QiYogaWithLuChin Год назад

👍

@user-oh8vc8oq8u 11 месяцев назад

Thank you, thank you, thank you! I will share you video with all my friends.

@QiYogaWithLuChin 11 месяцев назад

Thank you so very much! I’m really glad you enjoyed the video and sharing it with your friends! 🙏💕

@gordonpatterson4031 Год назад

Your best, simple but in depth explanation of our eye muscles video to date. I thank you once again for your video 🙏 Namaste

@QiYogaWithLuChin Год назад

Thank you so much for your comments!

@irmgseep2444 29 дней назад

Really Good thxthxthx

@rohanawolf2089 3 месяца назад

Love and blessings for miraculous and complete healing for your eyes now. 🙏💗 // I've noticed that in doing healing for others, I've been recruited with various illnesses or conditions that I would learn to help others by healing myself first. It's quite disconcerting at first, but the learning experience is strong and more immediate. You will heal beautifully plus with the added benefit of learning more about caring for our eyes.

@QiYogaWithLuChin 3 месяца назад

Thank you so much! Your message is very touching, and I couldn’t agree more with it ! 🤗 I am benefiting so much in this process of learning to heal myself, and help others, the same time getting the blessings and the help from many. ❤️‍🩹 My eyes are getting better since about six months ago. It’s not completely healed but I am but I no longer need use pharmaceutical eye medication!

@rohanawolf2089 3 месяца назад

Wonderful! Patience and Trust I'm the process really pay. There's a reason why this form of healing has lasted for thousands of years. Blessings!

@yingwang9920 Год назад

I am glad use this type of treatment instead of a prescription. I tried it twice and I can feel a bit of improvement. I will keep trying.

@QiYogaWithLuChin Год назад

Thank you so much!

@delindacurtis6344 Месяц назад

I just recently discovered your channel and am benefiting so much! I also have eye disease (rosacea) and few working oil glands. I will be putting this in my regular exercise routine. How do you use the castor oil for your eyes? Thank you for your gifts of helping others heal.

@QiYogaWithLuChin 10 дней назад

Hi, I use castor oil topically. When I apply face moisturizer I will add three or four drops of castor oil. You can’t put castor oil directly into the. However, I do put Manuka Honey directly into my eyes using it as eyedrops. 👍🙏

@stephko8312 3 дня назад

Your English is fine. I can understand you totally, don’t worry about it. I like your accent too. Lovely.

@QiYogaWithLuChin 3 дня назад

Thank you! 😃

@jaskalsi7983 3 месяца назад

Thank you for your time and please show us to heal gums and teeth

@QiYogaWithLuChin 3 месяца назад

Thank you for your kind words! Try the teeth tapping mentioned in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wv8NYnapCfs.htmlsi=pFXrpneRV0AMKb6O It doesn’t cure gum or teeth disease but helps. . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wv8NYnapCfs.htmlsi=pFXrpneRV0AMKb6O

@QiYogaWithLuChin 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DjfwD_eUiZ4.htmlsi=_1KvAbXuNDZCDLof some of the points mentioned in this video not only for tinnitus helps with gum issues.

@AmraT77 2 года назад

I love your videos!!!

@QiYogaWithLuChin 2 года назад

Hi, Amra!! How did you find my videos, by chance? I’m so glad you love them💕

@AmraT77 2 года назад

@@QiYogaWithLuChin I actually attended your Insight timer class today and wanted to find more videos like that. I got in late so I didn’t have a chance to see a full class, but was super excited when I found your videos on RU-vid while searching for similar videos like your class today 🥰❤️

@QiYogaWithLuChin 2 года назад

@@AmraT77 thank you for trying to connect, much love!

@AmraT77 2 года назад

@@QiYogaWithLuChin thank you for all that you do for helping us heal ❤️🙏

@nancycampbell182 Год назад

I’m happy I found you. This exercise feels so good! Didn’t even realize I needed it.

@cemilhocaingilizce5940 Год назад

You are very nice and your video is great❤

@QiYogaWithLuChin Год назад

Thank you, you’re so kind😊

@cemilhocaingilizce5940 Год назад

You are welcome 🌹But you are very very nice.

@juultjewarren7596 Месяц назад

There are a lot of chi gong "masters", showing off, their qi gong knowledge... It seems, that is all about THEM, and not the knowledge at all... My viewpoint. i like the way you explain the knowledge., the wishdom of this age old health system. Thank you, from the Netherlands/ Holland.😊

@QiYogaWithLuChin Месяц назад

Thank you for your kind words. 🙂

@juultjewarren7596 Месяц назад

Thank you, for yet an other great exercise. Dont worry about your english, when people complain, they should try to pronounce chinese correctly, see what will happen, 😄 you are doing fine. 🙏❣️❤

@QiYogaWithLuChin Месяц назад

Thank you! 😃

@luca905 9 месяцев назад

hola buen día sería posible que colocaran también subtitulos en español tendrian muchos seguidores mas saludos cordiales.

@QiYogaWithLuChin 9 месяцев назад

Hi Luca, thank you so much for your kind comments! For the time being, it is at viewers discretion to turn on or off the auto translation. Here are the steps: 1. Turn on CC to enable subtitle 2. Click on the Gear icon select “Captions”,  select “Auto Translate”  select “your language - Spanish Hope this helps. Good luck! Please share this with your Spanish-speaking friends and family ❤️

@veikkonurmiranta624 Год назад

🌻🌻🌻👍

@katharinawojcik4879 Месяц назад

❤please gekommen me so much

@antonellamicheli1082 11 месяцев назад

Thanku..why do eye doctors say that exercises are useless for our eyes.

@QiYogaWithLuChin 11 месяцев назад

Perhaps because of the ‘sick-care model’ in our medical system. So you are always going back to doctors. It shouldn’t really be reversed, let the prevention be the top priority, instead of treating people who are already sick. If we have done these (or other) exercises at younger age, our eyes would have been better off.

@pattysartin9638 Месяц назад

Agree as had cararact surgery both eyes the exercises helping dry eyes

@FFANAA Год назад

do you have any secret point for vision

@QiYogaWithLuChin Год назад

The inner and outer corner of the eyes and the beginning and the end of the eyebrows, you will find slight indentations. Among other points, but these FOUR points are powerful points help maintain good vision and treating eye diseases.

@FFANAA Год назад

@@QiYogaWithLuChin Thanks

@FFANAA Год назад

do you have any video?

@QiYogaWithLuChin Год назад

@@FFANAA Not yet, but stay tuned. I will for sure to put a few videos together as I do my eye care using many powerful points because my severe dry eye disease.

@FFANAA Год назад

@@QiYogaWithLuChin i need your suggestion and technic for liver and gallbladder