Tight Tummy Floor Exercises: 10 - Day Belly Fat Burn Challenge for Weight Loss! - Day 4

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‎‎‎What's up #sveltecrew
It's Coach Greg here!
Today’s workout is Tight Tummy Floor Exercises: 10 - Day Belly Fat Burn Challenge for Weight Loss! - Day 4
This will have you saying goodbye to lower belly fat and saying hello to toned flat abs & get incredible benefits to back pain !💯
⁣⁣ AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
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Опубликовано:

22 июн 2024

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Комментарии : 141

@AngelaBrockelman 28 дней назад

Your team is Amazing! I have my 12 year old daughter doing it with me too!!

@MeredithShirkandSvelteTraining 28 дней назад

That is awesome, @AngelaBrockelman! Love it! 🤩

@user-bn2od2ij5v Месяц назад

Toughest workout ever. Love it! When I can finish this with not needing a two second break anywhere I’ll know I made it to core strength I want

@MeredithShirkandSvelteTraining Месяц назад

Hi there! Awesome! Keep pushing yourself, and you'll definitely get there. Every little bit of progress counts. Keep up the good work! 💪😊💪

@sherryhuttenga7113 Месяц назад

Day 4 in the books! It was tough, but I got through it.

@MeredithShirkandSvelteTraining Месяц назад

Awesome work, Sherry! Each day is a step closer to your goal. Keep it up! 🚀💪

@kellywhitman6561 Месяц назад

I think it would be awesome to have an upper body, arm focused challenge that really targets biceps and triceps 💪, as well as, a challenge for legs 🦵 and booty. But, you always come out with fun, creative, and amazing workouts so I look forward to what follows this challenge! ❤

@MeredithShirkandSvelteTraining Месяц назад

Your dedication is impressive, Kelly! 🌟 I hear you, and stay tuned for more challenges. We have lots of workouts-check out these links. 😉 Upper body: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=upper%20body Arms workouts: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IyEsk9wq_tc.html&pp=iAQB

@sharondesarro5637 Месяц назад

Hi Svelte Team, loving the 10 day belly challenge! Can we request a 10 day arm challenge as well a 10 day booty challenge? Toned but still see jiggle 😂 Thank You for ALL you do Team 😇👍💪

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 😉 That's awesome to hear you're enjoying the belly challenge! Absolutely, adding arm and booty challenges sounds like a great idea. Keep up the enthusiasm and dedication-your progress is inspiring! 💪😇

@Joan-vn3tm Месяц назад

Wow that's looking intense. I got a full ankle replacement so I don't bounce BUT I can just plank and do the last two and excited. I let my body rest 1 day a week so tomorrow I am excited to do day 4 & 5, woohoo. Ty Coach Greg 😁

@MeredithShirkandSvelteTraining Месяц назад

Hi Joan! 👋 That's great that you're able to modify the exercises and still challenge yourself. Take it at your own pace and listen to your body. I'm glad you're excited to keep going! Keep up the good work! 😊❤️

@cjf3270 Месяц назад

I love the bar of hope across the top!

@MeredithShirkandSvelteTraining Месяц назад

Hi there! Glad you liked them! Keep up the great work! 💪🏼🔥

@swan11112 Месяц назад

Day 4 done!! Had to pause video a couple of times but I got thru it! Sweatyyyyy challenge right here!!! Thanks for kicking my butt Coach Greg! 😅😅

@MeredithShirkandSvelteTraining Месяц назад

Well done, @swan11112! Keep up the momentum, and you'll keep seeing progress! 💪🎉

@sandyleger1484 Месяц назад

Jeeezzz!! That was tough but it was awesome! Im loving this challenge! Thank you Svelte team!!

@MeredithShirkandSvelteTraining Месяц назад

We're thrilled to hear that, @sandyleger1484! Keep pushing through - you're doing amazing! 💪🙌

@shannonhungerford7478 Месяц назад

Good intensity. Keep more of this coming! Thanks!

@MeredithShirkandSvelteTraining Месяц назад

More to come, Shannon! Stay tuned! ☺️💖

@julieniemann3410 27 дней назад

Wow! This was a cardio blaster too! Loved it. Thank you Coach Greg. ❤️

@MeredithShirkandSvelteTraining 27 дней назад

You're welcome, Julie! I'm glad you enjoyed the workout. Keep it up! 💪👏

@sonjagrass2543 Месяц назад

Phew! Tough one!! Thank you, Coach Greg! I made it through, with a few breaks, but I feel great!

@MeredithShirkandSvelteTraining Месяц назад

Great job, @sonjagrass2543! Keep up the amazing work! 💪🤩

@melissacooper9269 Месяц назад

Holy cow!! What a great workout!! Definitely gonna do this one again!!

@MeredithShirkandSvelteTraining Месяц назад

Awesome to hear you loved it, Melissa! Keep crushing those workouts! 💪💖

@miawilliams8496 Месяц назад

Most challenging workout yet! 💪🏽👍🏽

@MeredithShirkandSvelteTraining Месяц назад

That's awesome to hear!🤩 Keep pushing through, @miawilliams8496!💪🏻

@jeankuper576 Месяц назад

Great one Greg! Love them all!❤😊

@MeredithShirkandSvelteTraining Месяц назад

Glad you like them, Jean! Keep crushing it! 🔥🔥

@jessakah24 Месяц назад

I crushed it 🎉. This workout was hard but amazing. I hurt my knee during the second plank Jack. But , i got'er done. I can't wait to see what coach Gaby has in store tomorrow. 😊😊😊

@MeredithShirkandSvelteTraining Месяц назад

Keep going strong, @jessakah24! Your hard work is paying off! Just remember to always listen to your body and modify exercises if necessary. Keep up the great work! 💪🎉

@marthadesign1704 Месяц назад

Was a goood workout! Love it, a little challenging, but needed it!

@MeredithShirkandSvelteTraining Месяц назад

Hey there! 😊 Thanks! I'm glad you loved it! ❤️

@artdenattic1 3 дня назад

Wow I am sweating like crazy. Great workout

@MeredithShirkandSvelteTraining 3 дня назад

Awesome to hear you're pushing yourself, @artdenattic1! Sweat is just your body celebrating a great workout! 💪🔥

@olgat2231 19 дней назад

Done❣️ That was hard...my arms can't do it... Thank You, lots of love❤

@MeredithShirkandSvelteTraining 19 дней назад

Great job pushing through, @olgat2231! Keep up the amazing work! 💪🏼🔥

@natanhakraijnbrink5403 23 дня назад

It is a monster of a workout! In sweating and will be sore the rest of the day😂 Thank you coach Greg!

@MeredithShirkandSvelteTraining 23 дня назад

Sounds like you gave it your all, @natanhakraijnbrink5403! 👏 Glad you enjoyed the challenge. 💪

@kellywhitman6561 Месяц назад

WOW! 😮 Yep, I am definitely feeling this one. I had to modify the leg raises, but it gives me a goal to work towards right! This was no joke! Thanks for an incredible belly fat burn 🔥!

@MeredithShirkandSvelteTraining Месяц назад

Awesome work, Kelly! Modifying the exercise is a great way to progress; it gives you something to strive for! Glad you feel the burn-that means it's working! Keep it up! 🔥💪

@kimkeeney9674 Месяц назад

Great workout!!

@MeredithShirkandSvelteTraining Месяц назад

Thank you so much, Kim! 💖

@janeytuffs1943 Месяц назад

I need this tum work out big time but also want to get rid of my bingo-wings please would you add 2 routines with this. Much love Janey xx (from Cambs. UK)

@MeredithShirkandSvelteTraining Месяц назад

Hi Janey! I'm glad you're finding the workouts helpful! I recommend checking out this quick arm workout to target your 'bingo wings': ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a2nvonuDbjM.html 😊 Keep up the good work! 💪

@vtaylorcarter60 Месяц назад

This is an awesome awesome and intense workout. ❤❤ just doing 4 today because grandchildren are here and to put it mildly. My time is not mine. But I'm staying in to finish the Ten. Thank you.

@MeredithShirkandSvelteTraining Месяц назад

That's great to hear, @vtaylorcarter60! Keep up the amazing effort! 💪🔥

@SunJudy Месяц назад

I had a back ache so modified it. I was amazed at how much I could do. Thanks for the motivation to try.

@MeredithShirkandSvelteTraining Месяц назад

Great dedication, @SunJudy! Modifying exercises when needed is a smart move. Check out this workout for your back ache when you feel comfortable and able. I hope this helps: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=back%20ache. Keep up the great work! 💪💖

@betsyeveland8588 14 дней назад

Day 4 was killer, please do count down towards end of each workout

@MeredithShirkandSvelteTraining 14 дней назад

Thanks for the feedback, @betsyeveland8588! I’ll add a countdown to the end of each workout in future videos! 😉

@martaisabelverdeja843 28 дней назад

Oh wow this was the hardest challenge day ... thanks so much beautiful soul... l am feeling the burn and sweating 😅 I love it 😊

@MeredithShirkandSvelteTraining 28 дней назад

You're welcome, @martaisabelverdeja843! I'm glad you enjoyed the challenge and felt the burn. Keep up the great work! 😊🔥

@gaylenielsen5114 27 дней назад

Coach Greg is good. For me, NOT ENOUGH TIME IN BETWEEN WORKOUTS TO GET INTO POSITION. I felt rushed but I did it.

@MeredithShirkandSvelteTraining 27 дней назад

Great job on pushing through, Gayle! Maybe next time we can try extending them a bit to give your body more time to recover. Keep up the fantastic work! 💪🏼🔥

@mfreno25 Месяц назад

toughest one yet! But I totally feel it - thanks, Coach Greg!

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 😊 Way to push through! Feeling the challenge means you're making progress. Keep up the good work! 💪

@kerrywildner7995 Месяц назад

Thank You Greg This is a great set of exercises LoveLove all of them, especially the plank, never thought of doing a jack with this, totally a great dynamic Moving With Intention MuchLove ❣️

@MeredithShirkandSvelteTraining Месяц назад

Hi Kerry! I'm glad you're enjoying the exercises, especially the plank jacks! Keep up the great work! 💪😊❣️

@territesdall1955 Месяц назад

Whew. That was a butt kicker but in a good way. You guys are awesome. Love all your workouts. Keep them coming.

@MeredithShirkandSvelteTraining Месяц назад

Thanks for the support, @territesdall1955! Glad to know you liked the workouts! ☺️🌟

@user-wg8lu6rf7f Месяц назад

Tough workout man but good for me! Had to slow down my pace a little but made it through. Thanks for a great workout!

@MeredithShirkandSvelteTraining Месяц назад

That's awesome to hear, @user-wg8lu6rf7f! ❤ Sometimes slowing down the pace a bit is exactly what you need to make it through a tough workout. Great job pushing through and sticking with it. Keep up the fantastic work! 💪🔥

@dawngriffith5361 Месяц назад

Day 4 Done! Thank you for a sweaty good time!!

@MeredithShirkandSvelteTraining Месяц назад

Keep it up, Dawn! You're showing great determination! 💪🌟

@yosy-p Месяц назад

feeling it !!

@MeredithShirkandSvelteTraining Месяц назад

That's awesome, @yosy-p! Keep it up! 🔥

@suefortin6811 Месяц назад

Wow day four. What a work out

@MeredithShirkandSvelteTraining Месяц назад

Thanks for watching, @suefortin6811! ❤

@suzannekeaton5321 24 дня назад

Great workout, sweating, all out of breath. Could not get that last exercise right! Guess I will need to work on that!!😊

@MeredithShirkandSvelteTraining 24 дня назад

Way to challenge yourself, @suzannekeaton5321! Keep on believing in yourself and I know you can do it! 💪

@DaysOfNoah17_15 Месяц назад

Oh wow, that's intense! My arms just don't have much strength, but I got through it, adapted a little to fit my fitness level, and paused in between to change position and catch my breath. I hadn't been able to go for a walk this morning because of the rain and after church I ended up going to the store because the bananas I bought just a couple days ago, were all gone. So I did a walk after getting my boys to youth group, and then started this workout immediately after that. Day 4 is accomplished. And I'm getting more water now! Lol God bless you and keep you always coach Greg and Mere! 🙂

@MeredithShirkandSvelteTraining Месяц назад

Awesome work, @DaysOfNoah17_15! You crushed it. Taking breaks is smart-listen to your body and modify if necessary. Keep it up! 👏🚀

@BethSandbothe Месяц назад

That was a tough one and I had to do some modifications but I loved it and can’t wait till I’m strong enough to do the whole thing.

@MeredithShirkandSvelteTraining Месяц назад

Great job pushing through, @BethSandbothe! 💪 It's awesome that you made modifications to suit your current strength level. 🤩 Your determination is inspiring! Keep up the fantastic work! 🌟💕

@carolbeaulieu5892 Месяц назад

Oh my goodness, this is a killer. I only got 2 sets.😊

@MeredithShirkandSvelteTraining Месяц назад

Two sets are still an accomplishment! You're doing great, Carol. Keep it up! 😊💪

@marso7170 Месяц назад

Wow1 my belly is burning! Thank you 🎉😂

@MeredithShirkandSvelteTraining Месяц назад

So glad to hear it! Sounds like you had a great workout! ❤️😊

@annaczarnik6740 Месяц назад

Though one but I love it. Would love to complete it without taking breaks. But I’ll get there.

@MeredithShirkandSvelteTraining Месяц назад

You've got this, Anna! Keep pushing forward, and you'll reach your goal in no time! 💪🔥

@cinna4given569 Месяц назад

I had to do Coach Gaby s today cause I couldn’t yesterday. Then I did coach Greg’s right after. You killed me😂

@MeredithShirkandSvelteTraining Месяц назад

Haha, I'm glad you're challenging yourself with both workouts! Remember to take breaks when you need them and listen to your body. You're doing great! 💪😁

@celineboulanger6452 Месяц назад

Very intense and great. Someday I will keep up 😂

@MeredithShirkandSvelteTraining Месяц назад

That's the spirit, @celineboulanger6452! 💪 It's all about progress and persistence. Keep at it, and soon enough you'll be keeping up no problem! 😂 Keep pushing yourself and having fun with it. You're doing great! 🎉

@caroltown3162 Месяц назад

Very challenging! This old gal had to modify. Thanks coach Greg for making us earn day 4.😲🔥

@MeredithShirkandSvelteTraining Месяц назад

Great job powering through, Carol! 💪🏼 Keep up the amazing work! 🔥

@roshainfernando581 20 дней назад

I did this day 4 exercises long time ago 3 days a week. There was a visible change.

@MeredithShirkandSvelteTraining 20 дней назад

That's fantastic to hear, Roshain! Keep up the great work! 💪🎉

@vcrist5664 Месяц назад

Done!

@MeredithShirkandSvelteTraining Месяц назад

Nice work, @vcrist5664! Keep it up! 💪👍

@lucygresham3012 Месяц назад

I had to swap the plank jacks for some more in and outs....my shoulders weren't very keen on them lol day 4...done .thank you ❤

@MeredithShirkandSvelteTraining Месяц назад

Nice adjustment, Lucy! Listening to your body is key. Well done on finishing Day 4! 💪👏

@sharitanner5680 Месяц назад

This was tough for me with almost no rest in between. I definitely need to build up more stamina. The individual exercises are great so I just need to work on the routine as a whole. Thank you. My legs are not as strong as they should be

@MeredithShirkandSvelteTraining Месяц назад

Great job powering through, @sharitanner5680! Building stamina takes time, so keep at it. 💪🏼🏋🏽

@yuleisyparra6598 Месяц назад

Solo hice los 7 minutos, fue intenso pero eres mi favorito

@MeredithShirkandSvelteTraining Месяц назад

¡Genial, @yuleisyparra6598! ¡Intenso pero efectivo! ¡Buen trabajo por completar los 7 minutos! 👏💕

@tracyteed1892 22 дня назад

Day 4 completed 🙌🏻

@MeredithShirkandSvelteTraining 22 дня назад

Nice work, @tracyteed1892! 💪 Keep pushing through! 🔥

@tracyteed1892 22 дня назад

@@MeredithShirkandSvelteTraining Appreciate the encouragement!! I am loving these exercises. Thank you!!

@heidiv8891 23 дня назад

Whew, this one was tough!!😅😊😊

@MeredithShirkandSvelteTraining 23 дня назад

We're glad you made it, @heidiv8891! ❤️ Keep up the momentum! 🔥

@angelicamercuri7072 29 дней назад

That was super difficult!

@MeredithShirkandSvelteTraining 29 дней назад

I really appreciate the effort, @angelicamercuri7072! ❤️ We hope you were able to conquer the Day-4 challenge. Keep pushing through, you've got this! 💪😊

@monicaflores5189 Месяц назад

Just the right intensity.😅

@MeredithShirkandSvelteTraining Месяц назад

Glad it was just right for you! Keep that momentum going strong, Monica! 💪💯

@eleanormcmurray9439 Месяц назад

Sweet sweat ❤

@MeredithShirkandSvelteTraining Месяц назад

Great job, Eleanor! Keep pushing through! 😊💪

@kathysamson1169 Месяц назад

Put a fork in me. I'm done. Holy shikes lol. I had to stop half way through and then finish. I know it will be worth it though. I save the challenges in a folder so they are easily accesible. I may forget to put this one in 😂😂

@MeredithShirkandSvelteTraining Месяц назад

Excellent work, Kathy! 👏 Taking breaks is a wise strategy, and it's commendable that you finished the workout strong. Saving the challenges in a folder demonstrates excellent organization. Keep pushing forward! 💪🔥

@ashleyroussey3848 Месяц назад

Okay Greg 🥵😅💪🏼

@MeredithShirkandSvelteTraining Месяц назад

Great work, Ashley! Keep it going! 🔥🔥

@rafreiberg Месяц назад

That was tough but I made it with a few seconds of break more between each exercise

@MeredithShirkandSvelteTraining Месяц назад

Hi @rafreiberg! Great job pushing through! Keep up the awesome work! 💪🏼🔥

@theteapotgardenboutique7481 Месяц назад

Hardest one!! Felt my old age😂

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 😊 It's a sign you're challenging yourself. Keep pushing, and you'll keep getting stronger! 💪❤️

@suefortin6811 Месяц назад

Today I did all three classes. For 69 I’m pumped 4 days and six to go

@MeredithShirkandSvelteTraining Месяц назад

That's great to hear, @suefortin6811! ❤ Keep going! 💪

@saraorback755 26 дней назад

This was tougher than all the first 3 workouts put together

@MeredithShirkandSvelteTraining 26 дней назад

Hi there! 😊 Way to push through! Keep up the effort-you're making serious progress! 💪❤️

@ninaw8560 Месяц назад

Hey meredith, i like watching your videos. But is it possible intensing the workout with cuff weights? For example 1kg? I get sweaty, but I don't know how the effects will be. Do you have tips for me?

@MeredithShirkandSvelteTraining Месяц назад

Sure, Ninaw! ❤️ Adding weight to your workout can definitely increase the intensity and challenge your muscles. Just make sure to start with a weight that feels comfortable and gradually increase as you get stronger. Also, remember to maintain proper form throughout the exercise to avoid injury. Keep it up! 💪😊

@ninaw8560 Месяц назад

Thanks a lot. I will try.

@MeredithShirkandSvelteTraining Месяц назад

Cool! You're welcome, @ninaw8560! 😃

@Potarrello 15 дней назад

This was an intense workout, and I barely made it through. My legs are still shaky after a few hours. Is there an alternative for the last two moves for people with weak pelvic floors or prolapsed parts? TMI but at times it feels like things will just get pushed right out.

@MeredithShirkandSvelteTraining 15 дней назад

Glad you made it through, @Potarrello! 🔥 As for your question... From 1:00 to 1:41 of the video, you'll see how coach Greg demonstrates some ways to perform them at a beginner level. ☺️ I hope that helps you get to follow the exercises. If not, you can do "Knee Tuck" for the "Leg Raises", and "Single-Leg Drop" for the "In and Out". 😉

@AmyA-letsgo Месяц назад

Need alternative moves for those who can’t get on the floor easily

@MeredithShirkandSvelteTraining Месяц назад

No worries, Amya! We have lots of awesome Standing Workouts for you to try! Here’s the full playlist: ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3. I hope this helps! 😊👍

@sisterkaren8306 Месяц назад

Tough one so I had to modify : Plank Jack's became regular standing Jumping Jacks and Mountain Climbers became Standing High Knees. Heart rate is amazing!👙💖👙

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 🥰 Nice adjustments! It's all about finding what works for you. Keep that heart rate up and enjoy the burn! 💪🔥

@marelynmadero1728 Месяц назад

🥵🥵 Intensity go up?? 😂 not for me 😂

@MeredithShirkandSvelteTraining Месяц назад

Fantastic to hear! Keep up the great work, Marelyn! 👏😄

@naomibailey6886 24 дня назад

F*** that was hard 🥵🥵🥵

@MeredithShirkandSvelteTraining 24 дня назад

Great job pushing through it, @naomibailey6886! ☺️ Keep going!💪🏻

@mariannesndergaard8973 29 дней назад

All Too Hard for day 4

@MeredithShirkandSvelteTraining 29 дней назад

Hi there! 💕 Way to go! 🙂

@alofoten9916 Месяц назад

Too difficult

@MeredithShirkandSvelteTraining Месяц назад

Hi there! I understand that it can be challenging, but don't worry! You can modify the exercises to make them easier or harder, depending on your fitness level. Just take it one step at a time and keep practicing. You'll get there! ❤️❤️❤️

@alofoten9916 Месяц назад

Thank you! I just did day one again instead 😅

@MeredithShirkandSvelteTraining Месяц назад

That's totally fine! It's great that you listened to your body and did what felt right for you, @alofoten9916! 👍🏻☺️