Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3

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‎What's up #sveltecrew!
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Coach Gaby Here With Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3
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Today's exercise is going to burn those belly tummy and have it toned!
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➡️ This workout is going to help target your lower back and core, especially your lower abdominal section.
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Finally, get rid of some of that unwanted fat in those areas from home.
⁣⏱ It only takes a couple of minutes so if you’re in a rush, and need to get a workout in then this is perfect!
‎
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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▶ Svelte's Website 👉 www.sveltetraining.com/
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Опубликовано:

21 июн 2024

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Комментарии : 143

@akschlosser Месяц назад

Thank you! Day 3. I love these challenges because it helps keep me motivated. I have the One and Done and MetaBoost and these are inspiring me to get back into a daily routine with exercise as well as eating. 💙

@MeredithShirkandSvelteTraining Месяц назад

Glad you loved it! You got this, @angelakschlosser! 💪💙

@artdenattic1 4 дня назад

Dine 3 rd day

@artdenattic1 4 дня назад

Oh done

@swan11112 Месяц назад

Idk if anyone else here noticed it but THIS workout helps a lot with bloating! Just wanted to put that out there! This was great!! ❤❤

@MeredithShirkandSvelteTraining Месяц назад

Thank you for this feedback, @swan11112! 😘 I'm glad you like it! 😊

@swan11112 Месяц назад

@@MeredithShirkandSvelteTraining you're very welcome!! ☺️☺️

@MerlenCupido Месяц назад

Yes. That is true

@angelahartman6917 Месяц назад

Good to know. That’s something I’m struggling with.

@anastasiarigaki4985 Месяц назад

Wow! I could never believe that a seated workout is something serious!!! It's amazing exercise! And thank you coach Gaby for being a REAL woman not what is usually shown on RU-vid channels

@MeredithShirkandSvelteTraining Месяц назад

Thank you for the kind words, Anastasia! Coach Gaby's seated workouts are indeed incredible. Keep up the amazing work! 🧘‍♀️💖

@swan11112 Месяц назад

Completed Day 3! Such a wonderful challenge right here! Had my obliques screaming!! 😅 Thank you Coach Gaby for the workout!! ❤🎉

@MeredithShirkandSvelteTraining Месяц назад

You got this, @swan11112! 💪 You are so welcome! ❣️

@Gingerinthesouth Месяц назад

Love these while I’m working!! ❤

@MeredithShirkandSvelteTraining Месяц назад

So glad, @Gingerinthesouth! 👍 Stay tuned for more! 😉

@natanhakraijnbrink5403 24 дня назад

This was a quick but very intensive workout, loved the less talking and going at it right away. Thank you!

@MeredithShirkandSvelteTraining 24 дня назад

You're most welcome, @natanhakraijnbrink5403! ❤

@katherinedrovdahl9339 9 дней назад

THANK YOU FOR SEATED WORKOUTS! I have injured ankles and it makes it so hard for me to do a standing workout of any type. please more seated workouts for those of us with damaged joints. I had to stop the svelte because it was too hard on my ankles- marching in place even carefully is too much stress on them. and I really need these so thank you. Post menopause, gained visceral fat last year during a very stressful time (mom w cancer) and it will not shake.

@MeredithShirkandSvelteTraining 9 дней назад

I'm really glad to hear that the seated workouts are helpful for you, Katherine. 😊 I understand how challenging it can be with injured ankles, and I always recommend talking to your doctor or PT before trying any new exercise to ensure it’s right for you. We do have a variety of awesome seated workouts that might be just what you need. You can check out the full playlist here: 👉 ru-vid.com/group/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX&si=joHADMmF4u96r1ce. I hope this helps! ❤️

@sonjagrass2543 Месяц назад

Love the Challenge! This was great. Thank you, Coach Gaby

@MeredithShirkandSvelteTraining Месяц назад

You're so welcome, @sonjagrass2543! Glad you loved it! 😊❤️

@DaysOfNoah17_15 Месяц назад

Day 3 successfully accomplished, 7 more to go! I'm glad it was a seating one today after yesterday. I've been doing these workouts on my wood floor in the dining room. This morning I got outside before the heat built up too much and so I've had a walk and a workout today. Thanks Gaby and Mere! God bless you and keep you always! 🙂

@MeredithShirkandSvelteTraining Месяц назад

Awesome job, @DaysOfNoah17_15! Keep up the fantastic work! 💪🤩

@user-bn2od2ij5v Месяц назад

Totally enjoying this challenge. Looking forward to more!!!!

@MeredithShirkandSvelteTraining Месяц назад

Yay! Thank you, @user-bn2od2ij5v! 😍

@kerrywildner7995 Месяц назад

Thank You Gabi LoveLove this workout, nice combination of excercises Feeling the past two days after a 2 week break, these are great to get back into form with MuchLove ❣️🇿🇦

@MeredithShirkandSvelteTraining Месяц назад

Hello there! ❤️ You're welcome! You did a great job for the past day's challenge! Way more to go! 🫡

@margoperriello5978 Месяц назад

Love all these exercises!

@MeredithShirkandSvelteTraining Месяц назад

Thank you, Margo! I'm glad you're enjoying the workout. Remember to keep moving and have fun! ❤️😊

@gaylenielsen5114 27 дней назад

Way to go Gabby…my Abs are Burning 🔥 Nice job!

@MeredithShirkandSvelteTraining 27 дней назад

That's how we like it, Gayle! Keep pushing; you're doing amazing! 💪🔥

@debrarenteria8167 Месяц назад

Another wonderful workout with coach Gaby. Thanks Svelte!

@MeredithShirkandSvelteTraining Месяц назад

Thank you, Debra! So glad you're enjoying the workout. Keep it up! 💪💃

@dellagould Месяц назад

Thank you 3 done 10 day challenge combined with the meta body workout is brilliant.

@MeredithShirkandSvelteTraining Месяц назад

Great work, @dellagould! 💪 Keep up the great work! ❤️

@jackieminucci475 19 дней назад

Love these challenges! keep them up! A fan for sure

@MeredithShirkandSvelteTraining 19 дней назад

Hi there! Thanks! 🥰 I'm glad you loved it! 💪❤️

@caroltown3162 Месяц назад

Day 3 - catching up but will get them all done! I enjoyed seeing the water this morning.🙂 Thanks coach Gaby. Well done👏

@MeredithShirkandSvelteTraining Месяц назад

Thank you, Carol! I'm glad you're catching up. Keep up the great work! 💪👏

@julieniemann3410 Месяц назад

Thank you Coach Gaby. 4 sets done. Onto day 4. ❤

@MeredithShirkandSvelteTraining Месяц назад

Awesome job completing 4 sets! Thank you for watching! ❤️🥰

@carolbeaulieu5892 Месяц назад

Gabby and Mere, wow, good workout.thanks, day 3 down 😊

@MeredithShirkandSvelteTraining Месяц назад

Hello there! 😉 You are so welcome! Keep up the great work for the Day 3 challenge. 💕

@suzanamarques2676 Месяц назад

Loved it❤

@MeredithShirkandSvelteTraining Месяц назад

I'm so glad you loved it, Suzana! ❤️ Thanks for your support! Keep up the great work! 💪

@mfreno25 Месяц назад

Was a sceptical, as I've never done seated work-outs, but I did feel it, so it definitely did something - thanks, Coach Gaby!

@MeredithShirkandSvelteTraining Месяц назад

It's great that you gave it a try. Seated workouts can be surprisingly effective. Keep up the good work, @mfreno25! 🧘‍♀️🌟

@dawngriffith5361 Месяц назад

Day 3 done! Good one too! Thanks!

@MeredithShirkandSvelteTraining Месяц назад

Awesome job, Dawn! Keep it up! 👏🎉

@nqobileayanou825 Месяц назад

I started late, but I'm determined to follow. So far, I'm really enjoying this challenge, and I'm motivated to catch up with everyone. I can even see myself doing it all over again after completing day 10😅

@MeredithShirkandSvelteTraining Месяц назад

That's awesome to hear, @nqobileayanou825! It's never too late to start, and your determination is inspiring. Keep going strong, you've got this! 💪👏

@olgat2231 21 день назад

Done❣️ Thank You...lots of love...💝

@MeredithShirkandSvelteTraining 21 день назад

You're welcome, @olgat2231! Way to go! 🥳🥰

@MerlenCupido Месяц назад

Thank you very much ❤

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, Merlen! Keep up the good work! 😊❤️

@kellywhitman6561 Месяц назад

Thank you Coach Gaby for another great workout! ❤

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, Kelly! So glad you're enjoying the workouts. 💪😉

@angelahartman6917 Месяц назад

Done! My first seated workout.😊

@MeredithShirkandSvelteTraining Месяц назад

That's fantastic! Great job on completing your first seated workout, @angelahartman6917! 😊💪

@beeInCali Месяц назад

Couldn’t do the torso twist bc it was making me nauseous, so I repeated the first exercise, the “side jump twist,” during set 2 and 3.

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 🙂 That's a great option. Keep up the great work today! 😍

@kirstenkramer3850 Месяц назад

ABSOLUTELY LOVE THIS WILL BE DOING IT 2 X A DAY EVERYDAY! THANK YOU ❤

@MeredithShirkandSvelteTraining Месяц назад

So so glad to hear you loved this workout! 🥰❤️

@justindowling283 Месяц назад

Just saw this at work right now going to start tomorrow ty

@MeredithShirkandSvelteTraining Месяц назад

No problem, Justin! Just make sure to warm up before starting and listen to your body. Have a great workout tomorrow! 💪💪💪

@AmyA-letsgo Месяц назад

Love this sitting challenge. Has really helped stretch the side muscles which I have been having an issue with.

@MeredithShirkandSvelteTraining Месяц назад

I'm so glad to hear that, Amy! It's important to stretch and strengthen those side muscles. Keep it up! 💪😊

@marso7170 Месяц назад

Amazing ❤🎉

@MeredithShirkandSvelteTraining Месяц назад

Thank you so much for watching! ❤️💪

@martaisabelverdeja843 29 дней назад

Thanks for sharing beautiful soul ❤️ I am loving the challenge keeping me motivated 💪 🙌 feeling the burn 🔥 😄 😊

@MeredithShirkandSvelteTraining 29 дней назад

You're very welcome, @martaisabelverdeja843! Thrilled to hear you're feeling motivated and enjoying the challenge! Keep pushing and feeling that burn! 💪🔥😊❤️

@jessakah24 Месяц назад

Done! The side jump twist was the hardest for me. I couldn't get my body to twist the opposite side. I am going to keep doing this until I get it right. Thank you! Coach Gaby and coach Mere, for these awesome workouts💪🏽

@MeredithShirkandSvelteTraining Месяц назад

Great job pushing through the challenge, @jessakah24! Keep at it, and you'll master that twist in no time. You've got this! 💪🏽😉

@patriciaping9224 Месяц назад

Great day 3! I had to skip a day between 1 and two because I was so sore but it was great. I may do this again once I've completed the whole challenge. Would love to see a leg and butt challenge also

@MeredithShirkandSvelteTraining Месяц назад

That's awesome, Patricia! It's all about listening to your body and adjusting as needed. Leg and butt challenge sounds like a fantastic idea for the future! Keep up the great work! 💪🏼🔥

@denisebriese6414 Месяц назад

This was totally awesome. I just finished D3. I’m glad I am doing an even though I’m late to the game. I love these challenges. I love to see a thigh challenge or maybe an arm challenge. It’s just the right amount to keep me motivated 10 minutes who hasn’t got that❤

@MeredithShirkandSvelteTraining Месяц назад

Hey there! So glad you're enjoying this challenge so far! ❤️ Please do check out my channel page for some great arm and leg workouts! 😊

@Joan-vn3tm Месяц назад

🎉 nice and effective work out, thank you, even put on a little sweat ♥️

@MeredithShirkandSvelteTraining Месяц назад

You're so welcome, @Joan-vn3tm! 🥰

@annaczarnik6740 Месяц назад

Day 3 done. Love this one, need a day of my foot.

@MeredithShirkandSvelteTraining Месяц назад

Glad you loved it, @annaczarnik6740! 🤩

@artdenattic1 4 дня назад

Thanks gabby gracious

@MeredithShirkandSvelteTraining 4 дня назад

So glad you enjoyed this workout with Coach Gaby! ♥️💪

@Boutiquelaciguemiramar Месяц назад

Excelente 👌 👌

@MeredithShirkandSvelteTraining Месяц назад

¡Gracias por ver y sigue con el excelente trabajo, @Boutiquelaciguemiramar! 💪🎉

@royallt4218 Месяц назад

Missed a day, so I am doubling up today. Great workout, my obliques are talking to me.😅

@MeredithShirkandSvelteTraining Месяц назад

Great job doubling up today to stay on track, @royallt4218! Your obliques will thank you later! Keep pushing through! 💪 ❤

@vinsmoke9918 Месяц назад

Yes this works I was doing g past year Got busy and cant belive how fast bloating g came back. Goto to do everyday!

@MeredithShirkandSvelteTraining Месяц назад

Glad to hear it worked for you before! Staying consistent can be tough, but you’ve got this, @vinsmoke9918! 🙌💙

@marinamccann2905 25 дней назад

Just about to start day 3 😊 having high hopes to day 10 and see results although I already see and feel some results. But I also mix it with one and done program so to make it more advanced 🙌🏼 so far so good

@MeredithShirkandSvelteTraining 25 дней назад

Hi there! ❤️ That's fantastic to hear! Keep up the great work and dedication. Mixing it with the one and done program sounds like a solid strategy. You're on track for some amazing results by day 10! 👍🏼

@vcrist5664 Месяц назад

Done!!

@MeredithShirkandSvelteTraining Месяц назад

Good job, @vcrist5664! 💪

@vcrist5664 Месяц назад

@@MeredithShirkandSvelteTraining thank you!!

@MeredithShirkandSvelteTraining Месяц назад

My pleasure, @vcrist5664! 🤗

@tracyteed1892 23 дня назад

Day 3 done ✔️

@MeredithShirkandSvelteTraining 23 дня назад

Great job on completing Day 3, Tracy! ✔️ Keep up the amazing work! 💪

@sherryhuttenga7113 Месяц назад

Day 3 Done and Dusted! Time for breakfast!

@MeredithShirkandSvelteTraining Месяц назад

That's awesome, @sherryhuttenga7113! Keep it up! 🥳😘

@MicheleNishikatsu Месяц назад

Nice to be with you again! 😍

@MeredithShirkandSvelteTraining Месяц назад

Same here, @MicheleNishikatsu! 😍

@lucygresham3012 Месяц назад

Thank you Gaby...oooft those toe taps ...lol xx

@MeredithShirkandSvelteTraining Месяц назад

The best, @lucygresham3012! 😚 You are so welcome! 🤩

@aprilhiggins6885 17 дней назад

Day 3 done

@MeredithShirkandSvelteTraining 17 дней назад

Well done, @aprilhiggins6885! 💪 Keep up the amazing effort! 🔥

@janicealderson4329 Месяц назад

I was standing at the 1st session and then realised to sit which provides a good base for the twists - loved it what do you think about stomach lifts like in yoga? I'm exploring this to further wake up the fat core!

@MeredithShirkandSvelteTraining Месяц назад

That's a great observation, @janicealderson4329! 👍🏻 Just remember to maintain proper form and listen to your body's cues. Keep up the great work! 🥰

@roisbeza 25 дней назад

3rd day finished..... waiting for the 4th day...🎉

@MeredithShirkandSvelteTraining 25 дней назад

Hi there! Congratulations! Keep up the good work! 💪❤️

@marieletourneau1111 Месяц назад

I’m a day behind. Had to take a day to rest (I have hip issues) but I conquered day 3 today! 💪🙌

@MeredithShirkandSvelteTraining Месяц назад

Well done, @marieletourneau1111! Taking a day to rest and care for your hip issues was a smart move. As long as you feel comfortable and able, you can continue with the workout. Always listen to your body and modify if needed. Keep up the great work! 💪💖

@marieletourneau1111 Месяц назад

Thanks! I won’t give up 😊

@MeredithShirkandSvelteTraining Месяц назад

That's the spirit, @marieletourneau1111! 🤩

@sisterkaren8306 Месяц назад

Side jump twists...my new favorite!!! 👙👙👙

@MeredithShirkandSvelteTraining Месяц назад

Thank you, @sisterkaren8306! Glad you liked them! ☺️💕

@tammyev1 Месяц назад

Loving these so far!!! ❤ Would love to see some booty building challenges 😊

@MeredithShirkandSvelteTraining Месяц назад

Glad you loved it, @tammyev1! ☺️ Stay tuned for more! 👍

@donnaregan4535 22 дня назад

Done 🎉

@MeredithShirkandSvelteTraining 22 дня назад

Great job, @donnaregan4535! ☺️💪

@Coral-gs6us Месяц назад

Did day 3

@MeredithShirkandSvelteTraining Месяц назад

Great job, @Coral-gs6us! 🤩

@sharitanner5680 Месяц назад

I missed some of these workouts. Where can I find them?

@MeredithShirkandSvelteTraining Месяц назад

Hi @sharitanner5680! Here's the list of Days 1-5: ⬇️ Day 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0nVZIu5klz4.html Day 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NoLutQrDnWQ.html Day 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TP2rPTiNWGY.html Day 4: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3NqzmZDoiWs.html Day 5: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xwJDezW5yik.html Enjoy! 💖

@marelynmadero1728 Месяц назад

I got my sweat 😓 💪

@MeredithShirkandSvelteTraining Месяц назад

Great, @marelynmadero1728! 🤩 Way more to go! 💪

@Alterego76 Месяц назад

Can you please do a floor resistance band workout for muffin top?

@MeredithShirkandSvelteTraining Месяц назад

That's a great suggestion, @Alterego76! Thanks for the idea! Stay tuned! ☺️💕

@Alterego76 Месяц назад

@MeredithShirkandSvelteTraining thank you please do it soon 🙏

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, @Alterego76! 🥰

@janicealderson4329 26 дней назад

I need day 7 and finding it diffulult to find despit putting all keywords in!

@MeredithShirkandSvelteTraining 26 дней назад

Hi there! 😊 You can watch the Day 7 here 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PbE35JDgW_Y.html

@sherryjones1538 Месяц назад

Hi. What is the title of day 1 & 2? Please help me find them. Thanks

@MeredithShirkandSvelteTraining Месяц назад

Hi @sherryjones1538! 👋 Here are the 2 days previous challenges below. 😊 Day 1 - 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! Day 2 - Best Standing Lower Belly Workout: 10 - Day Belly Fat Burn Challenge for Inch Loss! ❤

@sherryjones1538 Месяц назад

Thanks very much. Have a great day.

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, @sherryjones1538! 🥰 Have a great day too! ☀️

@janniroberts Месяц назад

I am on day 3 and last night while I was doing day 2- I started wondering- should I lose the flubber on my belly before doing the challenge? I don't see how I will be able to see reults with all the flab.

@MeredithShirkandSvelteTraining Месяц назад

Hi, @janniroberts! Don't pay too much attention to the scale as it can be deceiving when losing weight and gaining muscle!💪 Focus on measurements, how your clothes are fitting, most importantly, how you're feeling! ☺

@janniroberts Месяц назад

@@MeredithShirkandSvelteTraining thank you:)

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, @janniroberts! 💞