Tongue Circles (VERSION #2) For Head and Neck Tension 

I am so blown away at how our Creator made us! How amazing is THAT! I'm literally crying right now. I have such pain in my neck that I'm not able to get up off the floor without yelping. I use infrared, and all kinds of lotions to relax and control the pain. From DMSO to Magnesium Oil, wild lettuce and much more. So many doctors don't want to touch me because I refuse to use mainstream opioids for the pain, or steroids. I don't need them, I just need Allah (swt) and what HE brings to me, which is you Dr. Perry, to explain and teach in the most eloquent and comprehensive way I have ever witnessed. And nothing boring. I have less pain and more movement in my neck than I have had in over a year. It's not a lot at the moment, but it is a start and relief. My neck pain is so severe that when I wake up, I usually start crying because I know what is coming. Thank you so much, Dr. Perry, you're the best and I have learned so much from you. Oh, to have had a teacher like you back in health class. I probably would have become a Dr. like you instead of a patient. LOL Got my PhD in being a patient for sure. Thank you again! Make it a great day!

A healing group I'm a member of has a class on tongue exercises. A lot of members speak of your work in this area. My surprise is learning that the tongue AND eyes have impact on neck and jaw pain. I can hardly wait to post this to the group! Your work and all you share so generously is so very much appreciated!! Thank you for all you do and then teach all of us! ❤

Feeling muscles move in the back of the neck when moving the eyes is a revelation. I find the tongue circles help relax me before sleep. I hope the eye movements will also improve my eyesight…. Thank you for educating us so thoroughly. This is fascinating. 🙏

Wow. I really like the effect of this. Definitely got better range in terms of head/neck rotation. Looking forward to incorporating this with the big 6 lymph work which has also been a game changer.

your channel is a real gem, beyond grateful for all the knowledge you share with us 💚

30 Day Challenge Lets Go!!!!! YEEEAAAAAA!! Actually I've set up my schedule to do it every M W Sat. so 30 day challenge for the next 2 1/2 months, but...yeaaaa!!

Dr. Perry- real doctoring we all need to hear . Thank you so much!

I love body work! I’ve started Myofunctional therapy recently - so strengthing my tongue tongue and lip seal. Everything is connected and I just love that 🤩

Immediately after doing all this I felt my breathing get easier and my neck and hips loosened up. Also, I was lying down doing this and after I was done I grabbed my knees and pulled them to my chest and my right hip completely shifted. It made a loud pop and I felt the bone move lol. Wasn’t painful at all, surprisingly. I’m gunna do this frequently. It definitely did a lot of stuff. Thank you for sharing this with us

Fantastic video! I learned so much. First time trying this and I feel incredibly tired and ready for sleep. I've been suffering from insomnia lately, so I think this is a good sign! Also have major neck, shoulder, and back stiffness and pain. Months ago I was praying, asking God for relief, and as strange as it sounds, I kept hearing "Massage your tongue". I thought, 'What on earth? What does the tongue have to do with my neck and shoulders?' Now I know! I'm going to keep at this and will check back in!

Thank you! Just two rounds and I felt a peaceful relaxation and when I form up to move my thoracic rotation was excellent (especially since I had just been out gardening and kind of tromping along). Your stuff is SO excellent. I will be sharing!!

Thank you for your work! Ive had more progress the last two months, than the last 10 years. Your work was the missing link, and are for others. So i feel inspired to study this my self, and make it my life mission. Thank you!

I yawned several times after I was done , and I felt very relaxed

Wow, that is awesome. When I did the first circle my left eye would go smoorh to the left corner and didnt know that but by following the tongue got my attention. THQQQQ! Love youre channel mate

Awesome! I didn’t get emotional at all. I did them pretty well. I feel like I have more movement in my neck. ❤

Boom💣🧠🧠🧠 Doc.

First time trying this, worked like a charm! Thank you….Thank you!! Please keep your videos coming ❤️ I have forwarded this to several people.

Your eyes were definitely more faster than your tongue on them all.... cool to observe... that helped A Lot !

Thank you very much!

Phenomenal ❤thank you!!!

Many thanks.

Great content, thank you. Subscribed.

OH!! Thank you so much for this!!Things have changed for the better for me!! I was in so much pain before.

Thank you🙏❤

I am also sharing your videos with friends who have challenges no one seems able to help!!

Dr your going to get a big fat thank you letter from me very soon 🙏 you will see why much gratitude ❤️

I suffer from bruxism, and have tried everything- this seems to be helping thx🙏

Thanks Doc ❤

I wonder if we should also do this with sticking our tongue out stretching it a bit? Great video.

Soooo...... I'm thinking.... how FUN would it be, to do this in a " meeting " ; you've now ' owned the room' , for everyone will mentally go crazy, trying to figure out " wth is going on?? ".. ..😂 " Grey Rocking " @ it's finest !😅 AND its HEALTHY! 🤣

Super explaination

Oh my days ❤

Good exercise.

Wow si.ply amazing!! I feel relaxed and my range of motion is 10 times more then when I started20 minutes ago. And its not even 9am...

I felt dizzy, nauseated and emotional immediately after and had the urge to yawn a lot. What does that mean? 20 minutes later it had passed and i felt very alert and engaged. Thanks for the vid!

Tapping works good

Would it be completely insane to move your tongue clockwise and eyes counter clockwise at the same time?? Kind of like patting your head with one hand and rubbing your stomach with the other. Very neurologically challenging... But maybe not good for some reason with the nerves and muscles your talking about?? Any thoughts?

Very relaxing thank you for your time. Will this help reduce floaters and occasional bright lights..?. 😢

Hello doctor, this really looks helpful. I have a problem for an year now that I can not move my eyes from right to left or the other way around. I also can not rotate the eyes. I get a sudden attack in medulla region when I do that. But now when I also rotate the tounge together with eyes, I am allowed to do that and I do not feel that attack behind my neck. Perhaps you can provide your feedback on my condition and also guide a bit more ❤

Doc you're next level ... how do I book time with you? Zoom or in person.. would love to work with you.

Thank you Dr, I'm wondering if there are specific symptoms or outcomes you've seen from people who are tongue tied -- since we aren't able to move our tongue as much, does this affect the impact of these exercises?

I just found your other tongue video today and watched this one right after. Should I practice tongue circles for a while before progressing to tongue and eye circles or should I just jump into doing both together?

Thank you for your videos! I would like to ask why are my shoulders, jaw and underside of my ear, neck, side of my nose and my temples are painful when i have an incoming cold. It is very stiff and painful. What would be a good exercise to relieve this pain (it distracts me from doing work 😢), aside from taking paracetamol to ease the headache and shoulder and jaw pain. Thank you very much!

in the 1st direction (tongue at top start moving left), no problems doing 15; when I reverse that, tongue does not want to make circles, after 3 complete circles my tongue gets to the bottom (6 o'clock) and starts moving back-and-forth, after 7 circles I cannot count consecutively. Very odd! I can do the circles with eyes or tongue -- I'll keep working on this. And before you ask, yes I suffered severe head and neck trauma in March '89

I find it easier to have glasses on because I trace the frames of the glasses with my eyes. Thank you 😀

I only discovered you recently. Had lymph challenges in my legs for ten years and normal doctors have no answers and neither my naturopath.Suddenly lost all energy last May. despite not having been sick for over 7 years after a lifetime of illnesses! (75 in July) and very overweight since childhood. Full blood panel and everything was Excellent except VitD and thyroid was functioning slow. Naturopath prescriptions have not helped. I have Healed many things. However, heard you say WHY we lose all energy in a podcast you did!!! I am just beginning your daily practice and tongue and eye things this week.I cannot afford your classes yet and wonder if I would benefit from your body aquarium video?? Does that help someone who lives alone rurally and does things myself. I do NOT go to regular MD for decades. However, I drink only well water and fresh made juice, eat organic and make 99.99% of my meals from scratch for the last 40+ years and use safe products on my body and cleaning and garden. THANKS for all these INSPIRING FREE videos! You finally gave me some HOPE!!! Love always, Morgine

Try doing eyes opposite direction of the tongue circles...

Sinuses clearing 👍🏼

My lower jaw wants to jut out when I do tongue circles, I'd struggle to get tongue movement without letting it push out way forward. Is this OK?

Can this be done lying down

I felt the top of my head strange like heavy is this normal .

who else tryied moving the eyes at the opposite direction of the tongue?

My husband is tongue-tied, and his mobility is limited. Will this activity be beneficial ?

Is it normal for your eyes to ache when you do this… the muscles kind of feel tight ..

epic

I almost feel like taking a nap. Wondering if this feeling is normal?

Bravo 👏 👏 👏 It is a revolutionary step forward in the vagus nerve / etc , so long sortb ot " mystererious " that this lecture looks like a " break through the wall " 🧱 ❤ Great job 👍 👌 👏 ❤..If you will be around NZ , let us know .