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Stop Chasing Pain
Stop Chasing Pain
Stop Chasing Pain
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Self Care tips and strategies for those in chronic pain who feel lost without hope. Effective things don't have to be complicated.
Tongue
16:58
14 дней назад
Sciatic Nerve Flossing
13:41
21 день назад
Criss Cross Movement For Relaxation
13:40
Месяц назад
Breathing For A Better Brain
40:21
Месяц назад
Sternum & Rib Inflammation Self Care Reset
12:51
2 месяца назад
Body Aquarium Clean Your Lymph
8:11
2 месяца назад
Neck Pain Nerve Point
18:13
2 месяца назад
Haaaa Breathing For Vagus Nerve And Stress
20:25
3 месяца назад
Pubic Bone And Body Pain
14:37
3 месяца назад
Breathing To Chillax (Chill and Relax)
2:19
3 месяца назад
Tongue Pulling For Neck Pain
9:31
4 месяца назад
Breathing Mojo To Relax
8:23
5 месяцев назад
Lymph Keeps Your Body Aquarium Clean
2:45
5 месяцев назад
Easing Fascial Tension (Ribcage And Diaphragm)
10:40
5 месяцев назад
Blood Flow Tension Point For Leg Pain
3:42
5 месяцев назад
Eye Palming To Calm Your Nervous System
10:05
6 месяцев назад
Text Neck: Platysma Muscle Exercise
32:50
6 месяцев назад
Tongue Circles For Head And Neck Tension
8:57
6 месяцев назад
What's With Nose Breathing and Mouth Taping?
23:22
7 месяцев назад
Комментарии
@sheoghan
@sheoghan Час назад
How do you fix it ?
@nian60
@nian60 4 часа назад
Very interesting video. Thank you.
@stopchasingpain
@stopchasingpain 2 часа назад
Thank you for watching
@RonnieKaufman1
@RonnieKaufman1 7 часов назад
NO SOUND!?!/
@stopchasingpain
@stopchasingpain 2 часа назад
Don't need it just follow what you see me doing
@claudeduda3607
@claudeduda3607 12 часов назад
Merci de ces précieuses informations
@stopchasingpain
@stopchasingpain 2 часа назад
Welcome
@chaibasil
@chaibasil 17 часов назад
Great Video ! I was listening to this on podcast and knew I had to watch the video !
@stopchasingpain
@stopchasingpain 2 часа назад
Glad you enjoyed it! Always great to see the visuals
@stopchasingpain
@stopchasingpain 2 часа назад
Thanks for listening too:)
@anakupferberg1191
@anakupferberg1191 23 часа назад
❤❤❤❤
@stopchasingpain
@stopchasingpain 2 часа назад
Thank you
@cloudgate9281
@cloudgate9281 День назад
Excellent! Thank you.
@stopchasingpain
@stopchasingpain 2 часа назад
You are welcome! Thanks for watching
@josiahvedredi9190
@josiahvedredi9190 День назад
Hi i have a raised this raised puffy area above the my right collarbone ,had a ultrasound and it said it was reactive lymph nodes ,it’s very nervy to touch ,it’s freaking me out Thanks Karl
@stopchasingpain
@stopchasingpain 2 часа назад
Good you got an ultrasound. Follow your doctors recommendations
@msCRYS143
@msCRYS143 День назад
Can you do this while breastfeeding?
@stopchasingpain
@stopchasingpain 2 часа назад
That is not a contraindication
@ASheepNoMore
@ASheepNoMore День назад
The lymph doesn't flow into the blood, it goes to the kidneys.
@stopchasingpain
@stopchasingpain 2 часа назад
How in the world do you think it gets to the kidneys
@Dbrtraining
@Dbrtraining 2 дня назад
Brilliant conversation! Been using and reading up on @FoundationTraining for around 5 years now to try and deepen my understanding of how and why it works, because it absolutely does, this conversation really clears up some of the questions I had, thank you!
@kellybrown5312
@kellybrown5312 2 дня назад
This is the essence of Terrain Theory…. But explained in the absolute best way I’ve ever heard 🙏🏻
@stopchasingpain
@stopchasingpain 2 часа назад
Thank you very much
@intisaralsabah1921
@intisaralsabah1921 2 дня назад
This was incredible so excited to watch full tutorial on your website Thank you for the great information you are always sharing Since I discovered your work my jaws have relaxed a lot and my face puffiness has gone down considerably
@stopchasingpain
@stopchasingpain 2 часа назад
Thank you for watching
@YouButter
@YouButter 2 дня назад
Awesome! I didn’t get emotional at all. I did them pretty well. I feel like I have more movement in my neck. ❤
@stopchasingpain
@stopchasingpain 2 часа назад
Fantastic. Great job
@roxannelucky
@roxannelucky 2 дня назад
WOW! I followed along and I feel so much better. Thank you very much, Doctor. I will be back for more instruction. 😍
@stopchasingpain
@stopchasingpain 2 часа назад
Wonderful! Well done. Thanks for watching
@tashamcmahon251
@tashamcmahon251 2 дня назад
You just changed my life ❤
@stopchasingpain
@stopchasingpain Час назад
Wonderful to hear. Thank you for watching
@anakupferberg1191
@anakupferberg1191 3 дня назад
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@stopchasingpain
@stopchasingpain Час назад
Thank you 👍
@teresapugh6113
@teresapugh6113 3 дня назад
Thank you, Dr Perry.🙏 Ive shared your info with granddaugher ..She and her son keep getting strep throat over and over. Her immune system is definitely struggling. Maybe it could possibly be her lymphatic system?
@stopchasingpain
@stopchasingpain Час назад
Thanks for sharing! Hope it helps
@moscowcowboy_13
@moscowcowboy_13 3 дня назад
Mindblown! Is there a connection between autoimmune, hypothyroidism and swollen/toxic lymph? I suffer from chronic mucus production, every morning I have to use a nebulizer, then a netipot on my sinuses and go through so many tissues blowing my nose. After massaging like in this video my breathing is so clear, wow!
@stopchasingpain
@stopchasingpain Час назад
Yes that is inflammation. And well done. When you do the entire body LYMPH MOJO it's even better.
@stopchasingpain
@stopchasingpain Час назад
Fantastic well done. Clearing this area is a big deal
@felix64able
@felix64able 3 дня назад
Hope this helps with my hypertension
@stopchasingpain
@stopchasingpain Час назад
It may
@justdawndb
@justdawndb 3 дня назад
The details in this were great! Your model was a super good sport. Thank you both! I think about leading a horse to water only to have him not drink. At around 22:50 this is what could do the trick for people - if they could straighten this out, their lives can improve immeasurably!
@stopchasingpain
@stopchasingpain Час назад
Thank you so much for watching
@bloodnthuner
@bloodnthuner 3 дня назад
I've been told I have a chronic anterior pelvic tilt. Do you suggest standing with feet pointing out to help correct it?
@stopchasingpain
@stopchasingpain Час назад
Position your feet to what feels best for you
@SopurkhKaur
@SopurkhKaur 3 дня назад
Wow.. another amazing video from Dr Perry. Thank you so much 💗
@cavemanyogi150
@cavemanyogi150 3 дня назад
He's THE MAN!
@stopchasingpain
@stopchasingpain Час назад
Thank you so much. Very kind
@stopchasingpain
@stopchasingpain Час назад
haha thank you
@SopurkhKaur
@SopurkhKaur 3 дня назад
Long time Kundalini yoga teacher here. Lately I've been adding the kidney area as well..expanding outward on the inhale, contracting on the exhale. Love all your content 💗
@stopchasingpain
@stopchasingpain Час назад
Wonderful! That is awesome and thank you
@YouButter
@YouButter 3 дня назад
My notes 😊 Collar bone, below ear and below the chin. Go easy and open up the channels. Start at the collar bone the MAIN drain. Drains get compromised due to strain. Look for puffiness above the collar bone, you should see an indentation. Puffiness means a drain issue, causing a block.. sternum, spine, ribs or lungs there’s usually a block right behind the sternum.
@YouButter
@YouButter 3 дня назад
Underneath the collar bone there’s a muscle and when it gets tight it pulls and blocks the drain. Put your fingers underneath the collar bone pressing back and up scraping underneath the collar bone. Do the exact thing in the opposite side and compare the two. OR-Place your hand under the shoulder creating a deep indentation in the collar bone and do the same pressure. Go above the collar bone in that pocket/ go easy it’s delicate. Don’t press and hold that area, you’ll block the veins. Tap that area. Press down toward the feet and rub.
@stopchasingpain
@stopchasingpain Час назад
Nicely done thank you ❤️
@YouButter
@YouButter 55 минут назад
@@stopchasingpain thanks ☺️ I’m. Determined to get well
@wayneeligur7586
@wayneeligur7586 3 дня назад
I am happy that when I tried the Big Six IT was the turning point for me. Unbelievable how modern medicine is about completely backwards and worse is that no one cares!
@stopchasingpain
@stopchasingpain Час назад
So glad it helped. Got to educate and rescue yourself these days
@Marchella59
@Marchella59 3 дня назад
🔥
@stopchasingpain
@stopchasingpain Час назад
Thank you ❤️
@wayneeligur7586
@wayneeligur7586 3 дня назад
The Vagus nerve can also be affected by trauma to the neck and spine, yes? I had a head trauma and fell on my head, tearing a ligament that did not heal properly; and thereafter, I had various symptoms from then, in 1980. And until now. Any weak parts are more prone to additional injuries if left in the weakened state.
@stopchasingpain
@stopchasingpain Час назад
Yes indeed it can.
@consciousequus
@consciousequus 3 дня назад
Doing " the big six" for 15 days now; -watching this vid- my left clavicle- on Both top/ bottom- is still Hard As A Rock. I can't even perceive how deep your fingers got into those regions ! This is an AMAZING video that makes sooo much sense, for it addresses EVER( health) issue that I've been dealing with for 30 years. Blows me away! THANK YOU for this !!
@stopchasingpain
@stopchasingpain Час назад
So very welcome thank you for the kind words and for watching
@YouButter
@YouButter 42 минуты назад
@@stopchasingpain doc I actually want to help others. I’m looking at their clavicles 🤣.
@losfornia
@losfornia 3 дня назад
I heard if do a lymph massage the wrong way it can cause some blockage and you can get sick 🤔 is that true ?
@JennieEmare
@JennieEmare 11 часов назад
Do your research and pay attention to your body. Apply good sense and logic. But certainly don’t be tempted not to do anything, due to fear of doing something wrong, we can all heal our own body’s if we open up our awareness to our inner knowing. There is misinformation out there designed to keep us stuck in the trap of the medical groups, I think we all know that by now though 😊
@stopchasingpain
@stopchasingpain Час назад
Yes need to do it in the correct sequence and even then you may get sick that is s detox. That is why we have the BIG 6 that is the order.
@YouButter
@YouButter 40 минут назад
@@losfornia seems I took a turn south after I did a detox. I believe the toxins couldn’t leave due to blocked lymph 😔
@tiredironrepair
@tiredironrepair 3 дня назад
White hair and Morgellons concentrate at the lymph nodes.
@R-sn1ty
@R-sn1ty 3 дня назад
white hair?
@tiredironrepair
@tiredironrepair 3 дня назад
@@R-sn1ty It's my contention that the nano particles, being of the same length, will of course have the same wavelength. Our body tries to flush them but due to their + electrical charge they're stuck to us so toxic. The lymph glands get clogged with these nano antenna that when exposed to a high frequency E/M wave at resonance will become electrified and therefore magnetically polarized all together. Now the white hair may just be the metal oxide particles saturating every cell especially skin and hair pigment and folicles. By being forced to breathe them in they bypass the BBB attached to an oxygen molecule. Morgellons filament hairs I think are the ultrafine strands of the nano after aligning into long chains by virtue of the magnetic charge they all will exhibit when electrically charged via the 20 to 60 ghz band frequencies. It's strange how Kim T. Rail clouds as they form in the sky look like cancer images from an x-ray.
@SopurkhKaur
@SopurkhKaur 3 дня назад
​@@tiredironrepairwow.. didn't understand all of that but somehow I sort of did
@R-sn1ty
@R-sn1ty 3 дня назад
@@tiredironrepair how do we detox this stuff?
@Navajoias-ur6sn
@Navajoias-ur6sn 3 дня назад
​@@SopurkhKaurthat made me laugh😂
@dommoss4264
@dommoss4264 3 дня назад
👍 Have you got any tips for Uric acid / gout and high iron ferritin? I’m a Long covid sufferer dealing with MCAS and lots of pain and burning skin at the moment and I daren’t take anything because of my reactions.
@R-sn1ty
@R-sn1ty 3 дня назад
v@x sufferer*
@nian60
@nian60 4 часа назад
I'm a vegetarian and I constantly struggle with anaemia. So if you deliberately want to lower your iron intake, try vegetarian food. Gout, no idea.
@stopchasingpain
@stopchasingpain Час назад
We always clear lymphatics first
@user-un6hq1hc8o
@user-un6hq1hc8o 3 дня назад
I love Dr Perry
@stopchasingpain
@stopchasingpain Час назад
Loe you back! Thank you 😀
@user-un6hq1hc8o
@user-un6hq1hc8o 3 дня назад
First
@stopchasingpain
@stopchasingpain Час назад
👍
@adridas28
@adridas28 4 дня назад
You are amazing, sir. Thank you very much for the precious information!
@stopchasingpain
@stopchasingpain 4 дня назад
My pleasure! Thank you for watching
@YouButter
@YouButter 4 дня назад
I’ll have to get somone to do the sacrum.
@stopchasingpain
@stopchasingpain 4 дня назад
👍
@ginagould4161
@ginagould4161 5 дней назад
Love this Dr. Perry! You have helped me so much with Lymph and blood flow with the Big 6! 🥰✨️
@stopchasingpain
@stopchasingpain 4 дня назад
Thank you so great to hear
@tbirdlouise
@tbirdlouise 5 дней назад
Forgive me if this has been asked before. Do you think there is benefit to rebounding?
@stopchasingpain
@stopchasingpain 4 дня назад
Yes 100% Do our BIG 6 first then rebound. Even better results.
@gg-nb3pz
@gg-nb3pz 5 дней назад
After I did the big six my joints and my arms and almost every where I feel some kind of pain why is that?
@stopchasingpain
@stopchasingpain 4 дня назад
Detox
@carligoss6404
@carligoss6404 6 дней назад
So basically Conor McGregor has it right then. Walk with a big back✔️. Great podcast.
@stopchasingpain
@stopchasingpain 4 дня назад
👍
@southafricangirl1698
@southafricangirl1698 6 дней назад
Thank you, good Dr
@stopchasingpain
@stopchasingpain 4 дня назад
Always welcome
@odegasheru9991
@odegasheru9991 6 дней назад
Ok. What can.be done to trreat a crappy lymphatic system, please?
@sandraunterthiner9763
@sandraunterthiner9763 6 дней назад
Rebounding and dry brushing is great for that.
@odegasheru9991
@odegasheru9991 6 дней назад
​@@sandraunterthiner9763Thank you so much for replying
@arstneio5753
@arstneio5753 4 дня назад
Eat a high fiber diet
@stopchasingpain
@stopchasingpain 4 дня назад
Our BIG 6. See that video
@joanneclark8256
@joanneclark8256 7 дней назад
If you don't have rebounder???
@stopchasingpain
@stopchasingpain 4 дня назад
Your calf muscle are your rebounder.
@joanneclark8256
@joanneclark8256 7 дней назад
What are people feeling doing this ??
@stopchasingpain
@stopchasingpain 4 дня назад
Do it and you'll find out
@RonnieKaufman1
@RonnieKaufman1 7 дней назад
Hi Love this There’s no pause button!??
@stopchasingpain
@stopchasingpain 4 дня назад
Yes there is.
@FinickyGnat
@FinickyGnat 7 дней назад
Yes pelvic floor and the mouth! In natural childbirth we say that a clenched jaw and mouth slows down labor and a loose mouth makes for a quick labor! When you relax your tongue and jaw your cervix opens
@stopchasingpain
@stopchasingpain 4 дня назад
👍
@justdawndb
@justdawndb 8 дней назад
Thanks to you both. Always something helpful if you're still breathing...😅
@stopchasingpain
@stopchasingpain 4 дня назад
You bet!
@ELLEs-cw9mv
@ELLEs-cw9mv 8 дней назад
Thank you Dr Perry for your generous teachings all over RU-vid. Before knowing about the Big Six, I was doing dry brushing without much success. After just four days of this practice, I released nine pounds of water and saw noticeable reduction of swelling in my feet, ankles and face. I’ll keep going after today’s detox resolves.
@stopchasingpain
@stopchasingpain 4 дня назад
FANTASTIC! So great thank you for sharing