Too Old To Do the Splits?

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Are you too old to do the splits?
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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Опубликовано:

15 июл 2018

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Комментарии : 63

@karena9070 2 года назад

I love that you said 6 months to a year rather than 30 days.

@richardcrees7994 5 лет назад

I'm 48 in a couple of months. I have a bet that I'll be able to do the splits in 4 month's time. Wish me luck! :)

@peakhead7087 4 года назад

It's been seven months how is your progression?

@emmanuelitalien3294 4 года назад

we want to know ! how is your split now ?

@qigong1001 4 года назад

Emmanuel ITALIEN UPDATE ON SPLITS! he tore his nuts first day of training and now he is transitioning to be first male to female ball juggler in which he will juggle his own dissected balls in 4months time. Wish him luck!

@enhancedlemons484 4 года назад

Cool you go and do that man.

@BooBoo-pu1jh 4 года назад

How r the splits going?

@Krookedhands 4 года назад

Awesome, just came across your channel. I use to do splits when I was 16 to early 20s then stopped. Now I'm 40 and want to learn and stretch again. I became a better skateboarder after learning the splits cause of the flexibility. Then work took over.

@lisamartin1966 Год назад

I'm almost 63 thank you ! I love your channel and accent!

@ianross2550 Год назад

I would like to see him doing the exercises others demonstrated. Aged 72, I demonstrate a All the splits including showing myself doing exercises to help achieve such.

@hurdyb1 3 года назад

Want to get back to a level of flexibility I once had a decade ago. I'm 41 and quite flexible for my age but I know getting back to a better flexibility for my body will serve me in the long run.

@canvasslife 6 лет назад

I know it’s just been a month since you lasted uploaded, happy to see you back Jerome 😬

@JeromeFitness 6 лет назад

Thanks, I sometimes lose motivation to film and then it's best not to make a video I think.

@peaceful865 2 года назад

Ty..litl inspiring..iam in30s want to learn split. But hardly go till 90 degree iwll try more

@Fearless-Hyena 6 лет назад

boy i been watching you since you first started uploading vids long time ago and thanks for keep uploading and motivating more people into fitness 💪👍👍 thank you 😊

@JeromeFitness 6 лет назад

Thank you very much for following me this long!

@amyp9010 3 года назад

K which videos can u tell me about that will teach me to splits on botj directions..I'm 43 physicist active..trying to get a pole so i can learn to dance on it i do twerk dance also learning to be as good as i can be w two kids...i stretch ..I am closer on my left side w splits but not my rigjt side..i think one side is tighter(?)then the left and I want to be able to splits the other way...w one leg to my left n to my right..whats thatt called?u got to be able to do both for both dance arts.so which videos will teach me to stretch n get me there faster...i spin my wheels w every day stretching .....

@sssdsdsdsddsds9913 6 лет назад

Hey I wanted to ask this question: I have pain in outer hips when doin splits and do not feel the streches in any other muscles (I can't go down fully like 30 cm from ground I recently started doing side splits exercises) is there a way to fix this pain cause my toes are pointed to the ceiling when I do streches or I'm just not capable of doing them:(

@TheMdub27 5 лет назад

Wich video do you show hip alignment when doing the split? :o

@user-lp9oe4by4p 4 года назад

please who have an experience i'm 39 years old can i do split ??

@JC-qf5nc 3 года назад

can you do it at 50?- i haven't got coxa vara

@mohammadtayyeb51 3 года назад

I'm 30 years old and can i get middle slipt

@angli3865 3 года назад

i'm 17 and I needed 1 year and half to do the split, and I still not reaching the floor

@DJTXD123 6 лет назад

Hey jerome can you do a video on fixing anterior pelvic tilt thanks

@JeromeFitness 6 лет назад

I'll add it to the list!

@McStoolio 3 года назад

My kid just challenged me. I’m 48. She won’t forget. I’ve got until the end of summer.....

@jaysonnit2228 6 лет назад

Hi jerome i have a problem when i do a side lunge to open my hips my knees hurt

@CowboyBebop444 6 лет назад

I use knee pads..i do that in my videos...i recommend using knee pads..reason being that i use them when i do construction work and other stuff anyway...i aint as good as this guy, but hope that helps....

@TheHaratashi 3 года назад

I like your voice - you are a real dude.

@vinbergman 6 лет назад

I find it puzzling that sometimes you choose not to wear a shirt during winter but wear one during summer. 😊

@JeromeFitness 6 лет назад

Haha it depends on the kind of videos I make. Mostly talking and flexibility videos is with a shirt though

@CowboyBebop444 6 лет назад

Definately not true..i mean about being too old to do splits...i am 46 years old and do them, cant do them all the way quite yet all the time , but i do them...and i am a subscriber

@JeromeFitness 6 лет назад

You'll get there for sure!

@hejhejkupsoklej 6 лет назад

What age you are ? Is this kind of flexibility not dangerous for knees (30+) ?

@JeromeFitness 6 лет назад

I am 26, nearly 27 years old. It shouldn't hurt, so gradually work your way to this level of flexibility and don't just jump into it!

@predraggrujic2239 6 лет назад

My tip would be to do a lot of bodyweight squats (by a lot I mean high in volume, ~50-100 reps a day for some time so long it does not hinder your regular leg training) cause they do build tendon and ligament and to some degree even bone strength whose lack is usually cause of a pain like that, but if you keep on getting this pain even then or you feel it when walking, you might wanna get them x-rayed (it can be pretty serious if you have some cartilage damage)

@hejhejkupsoklej 6 лет назад

I do not wish you bad, but lets wait 4 years more;) I had no problems with joints until I turned 30. Btw. I am a trainer.

@hejhejkupsoklej 6 лет назад

Thx. Did fmri - degenerative miniscus. I have done 90 squats per day for the last and 45 1-leg squats per leg for 30 days following McKinsey reco. So far no result. Of course I won't do a arthroscopy since acc. to latest research it is a placebo. So only hope is to find appropriate exercises....