Can't Get More Flexible? ONE Reason WHY!

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After a long absence I felt like making a new video as I got inspired by a friend of mine.
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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Опубликовано:

5 май 2019

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Комментарии : 25

@ugbuga99 5 лет назад

I missed you so much Jerome . Been watching you since I was 13 years old . The nostalgia .

@JeromeFitness 5 лет назад

That is awesome!

@MONSTERKILL2013 2 года назад

I was 15 when l first saw him, 21 now

@nguyenquangminh4814 2 года назад

@@MONSTERKILL2013 I was 14

@Mert-E-E 5 лет назад

You are alive!!

@danfer.personal 5 лет назад

Good to see you friend!

@Puuppamies 5 лет назад

Glad to see you still make videos!

@hp-kf8gt 2 года назад

Cool I absolutely loved how you did the “ distraction” stretch - checking the phone and so and therefore not stretching properly. You have great sense of humor🤗

@Brosales1414 5 лет назад

Welcome Back!!!!!

@27thGwyn 5 лет назад

Finally you are back!! We missed you

@AspireWu 5 лет назад

Welcome back

@Dreamfirework 5 лет назад

You're back! Always nice to see your videos

@ratatataraxia 5 лет назад

Thank you this is really applicable to me.

@vinbergman 5 лет назад

Wow, your arms got bigger!

@JerkulesJerky 3 года назад

Good stuff man i think you're right

@EvainFruitParadise 5 лет назад

He je bent weer terug💪

@JeromeFitness 5 лет назад

Ja werd tijd :)

@adamzoubi96 3 года назад

is it just me or is stretching way too painfull!, i sued to lift weights, and i now i train in mixed martial arts, so i'm used to pain, but when i stretch it's a constant pain through my whole leg, it's really hard to stay in the stretch! and i don't feel anymore flexible it's like my legs were not meant to be flexible!

@davidsith3091 5 лет назад

I have a question for you. I was pretty flexible (I train Taekwondo), but I did get injured while doing some stretches without warming up properly. It took about half a year of rest to get healed. Thing is: I didnt stretch the whole time I was resting, and now my flexibility is nowhere to be found. I started recently though. My question is: how long does it take to regain my lost flexibility? Do I have to start from the beggining (it took some years to get that far), or will it come more quickly? Thank you

@JeromeFitness 5 лет назад

That is a nearly impossible question for me to answer, or at least to give a good guideline for. It can take a few months up to years maybe. But usually once you've gotten further before, you'll more easily get back to that old level. Just take it easy and don't try to get back too fast!

@davidsith3091 5 лет назад

@@JeromeFitness Thank you for your answer. I will try to go easy, Im too scared to go hard anyway. Yesterday I was trying to do pancake stretch (hurts the injured muscle most) with resistance band, and it went pretty well actually. Other than feeling strange, and little bit painful pull on that muscle. But when I relaxed and the band was doing the work for me, it was pretty fine considering. So I feel optimistic right now :)