Great video, thank you. Now in my 50s with a desire to snowboard for 10+ more years, this seems like a great circuit to maintain all day stamina on the mtn.
K.I.S.S. Walk up and down hills and climb up and down stairs with weights in your hands doing curls. Climb stairs sideways facing in both directions. Great for understanding the weight change in skiing.
These exercises are creative and are sure to get you advanced skiers ready for the slopes. Nicely done! I just launched a video with beginner-style exercises. I did it for my ski club, and most of our members are over 50 years old. But they keep up that fit lifestyle, thank goodness!
I loved the way the camera cut the exerciser up into parts, like a chicken. A close-up of his legs; a close-up of his upper body; there was even a close-up of the kettle ball--I got a lot out of that! And the close-ups of the instructor were excellent. Why should you show a whole person exercising, so that the camera does not break him into parts, but lets the viewer watch a person working out? Oh now, chop him up into parts and show what a clever camera operator you are!
I like this video and will try out some of the exercises and get back to you about the effect. I like the way you included the sun salutation at the beginning of the video.Thanks
I am 69 yrs. Old but am an excellent skier in good condition but 3 yrs. ago I had total hip replacement surgery with excellent results. If I do your exercises appropriately and stay ofg of expert slopes can I ski again. I haven't skiid since the surgery.
