In this video, I'll guide you through the 10 Best TRX Core Exercises for Beginners. These exercises are specifically designed to help you build a strong, stable, and resilient Core using the TRX Suspension Trainer.
Why Strengthen Your Core?
Strengthening your Core is essential for overall fitness and health. A strong Core improves balance and stability, enhances athletic performance, and reduces the risk of injury. Whether you're an athlete, fitness enthusiast, or just starting your fitness journey, a strong Core is the foundation of a healthy and active lifestyle.
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✅ Other Videos You Might Be Interested In Watching:
👉 10-Min Core Workout for Beginners:
• 10 Min Beginner TRX Co...
👉 20-Min Fat Burning TRX Workout for Beginner-Medium Levels:
• 20-Min TRX + Bodyweigh...
👉 40-Min Total Body Workout for Beginner-Medium Levels:
• 40 Min TRX Total Body ...
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🫶🏼 Andrea
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Timestamps
Intro 0:00
TRX Rotational Ward 0:21
TRX Standing Low Plank 0:37
TRX Standing High Plank 0:52
TRX Kneeling Roll Out 1:06
TRX Suspended Low Plank 1:20
TRX Suspended High Plank 1:35
TRX Suspended Side Low Plank 1:49
TRX Supine Plank 1:56
TRX Hip Press 2:04
TRX Leg Drop 2:17
Outro 2:33
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Disclaimer: Always consult with a healthcare professional before starting any new exercise program.
© Andrea Toth Workouts
21 июл 2024
