I have lost 12 kgs in a year. Just by following her videos and common sense which she advocates. No deprivation no dukhi khaana. Khao khao aur khao, mazey karo and loose weight. Thank you Rujuta Diwekar my entire family is your fan now.
@@jalpashah6499 c whichever videos you can. Also her book don't loose your mind loose weight helped a lot, basic fundas of eating local, seasonal and traditional. Eating every 2 hours. 30 mins of workout everyday.Change of lifestyle is what is required and you can do it forever unlike other fad and crash diets.
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
You are amazing... I have been following what you have been talking about.. lost weight ... managed pcod.. conceived naturally n now I’m a fit mom of a almost 1 yr baby.... thank you for reminding us about food wisdom n common sense
Hi Sree. In 2018 I had severe health issues due to excessive work pressure n that worsened my pcod... so from end of 2018 I started eating home cooked meals on time.. reduced anything packaged to the min incl things like biscuits n shifted to makhana n dry roasted chana n other stuff with tea ... hydration n exercise was also the focus. My diet was simple.. morning meal 1 banana.. on getting up 2 breakfast was mostly poha Upma 3. Around 11.30 some fruit, 4 lunch :ghar ka usual rice dal sabzi followed by curd.. 5. Chai n makhana/ dey fruits/ dry roasted chana 6. Roti sabzi n little ghee Stress plays a imp role so I tried to manage it with meditation n walking out door.. ensured that I exercise every day.. on days I did not have time ... I would just do some form of exercise for 10 mins just to keep the habit going.. In 3 months I could see my skin improve n other pcod symptoms reducing n my menses were back Hope this helps
@@priyankasinghal2899 just follow her diet and followed 20min workout of fituber every single day ... results are slow but confirmed...stopped packaged food..
I really thank God for that....such things don't happen at my home...we as kids have always been taught about gender equality and I have never seen my mother making morning tea...my father makes the tea....it's always been like that...my brother can cook my dad is an excellent chef!!! In fact when my mum n my brother were down with covid for 3 months my dad did everything, from taking care of them to washing dishes...n still does that as sometimes my mum don't have the energy...god bless my father....god bless all those fathers, brothers and husbands....I was shocked when I saw this male patriarchy system at my in law's home...thank god my husband is different...he didn't fall for that ❤️🙏
Please kindly give us advice on DIET AN FOODS for PCOD …My daughter needs help .loves Indian food an im not sure whether I’m giving her the right combination of foods etc .You are an amazing intelligent lady ….IV learnt so much from you an want to thank you from the core of my heart for your teaching. .it’s such a noble act .sincerely a BIG BIG THANK YOU 👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏🙏
Intelligent and relevant lecture. thank you. Really like the white board stool set up. is it custom made? I like how it is fixed to the table where u can keep small things!!! You invest so much care and thought into every thing you do. kudos.
@@israbebo9133 actually i hv Adenomyosis to mera diet thoda different hai, but jab aapke harmonal issue ho to bhut dheere dheere reduce hota hai, but I did...... Only one thing consistency is required
You are such an amazing woman! Kudos to your mom and dad for raising such a wise woman who doesn’t only women and men to stay fit but also speak on social changes in such an easy and effortless way.
Hi, just started following your videos... They are awsome they way you speak and present it. Is superbbbb.. I have something to ask. I have umbilical hernia, gall bladder stone,vertigo. I am over weight. How do i go about exercise as I notice I feel a little giddy or black out.. And with umbilical hernia is it advisable to exercise where I need to bend forward or lie flat on stomach... Request you to please advise..
Rujuta Maam Thankyou for such vital information , its so simple straight and useful. May I know how can I lost my weight as I am not able to find a single video of yours for how to plan my meal , what to take and what not to .waiting for your answer Thankyou
Thanku very much rujuta mam U changed my life.i have hiatus hernia ...Just because of ur advise of diet and exercise I have not gastric and acidity problem now.
Waah dear Rujuta. Bemisaal bemisaal bas ek shabd bemisaal .. ❤❤❤❤❤❤❤❤❤❤❤❤ tumne to logo ke believes hi badal diye. ❤❤❤❤❤❤❤❤ Blessings for you. Love and Hugs. 💐
Dear Mam, Can you please guide on HASHIMOTO'S thyroiditis (an autoimmune thyroid disorder) causing inflammation in body.. and how can we reverse it ? I suffer from acne despite eating clean , following all your guidelines and simple ghar ka khana.
Such an important topic raised about gender. This is a sad but true reality in India and many other asian countries and this needs to change. House responsibilities should be shared equally by all members of the family so that all moms/sisters/wifes can go out excercise and make it part of their daily life. Kudos to team Rujuta for bringing this topic to the forefront.
Nobody gonna do this for u go, be brute be harsh whatever it takes give time to yourself and your betterment ,female are always supposed to do lot of sacrifices and if they don't they would not be considered a good daughter,sis, mother,wife why are we afraid of these tags let them come and go but this is the only life u have make it worth at any cost
It is true that girls are brought up and conditioned to do kitchen work but now since they are too working must appreciate them by giving them time to do what the other gender does.
Most females don't do any exercise. It took me long time to motivate my friends to start exercising after their marriage . And still it's only for weight loss purpose.
@Canterbury Tales It's women too who have work and hence don't find time to exercise. That's the reality for most people wether men or women. Reality is before there was lots of physical activity in normal work but with technology and food changes . People have started realising slowly that exercise is important but something like that needs to be incultivated from childhood.
Superb . Whatever she said about women and their difficulties in day to day life after marriage is so so so true . Wish she would have said all this on larger platform so that men can change atleast now .
Rujuta, thank you, you’re not only helping us(people) but also the farmers, ecology, local fruits and vegetable sellers, the list goes on and on, I love your humour too. Thank you, I appreciate your hard work for us :)
It's always good to listen u. So valuable advices, no money can purchase it. Nations growth and development depend on it's citizens , Not any citizens can progress in life without a good health . And your advices are making people healtier
Thank u Rujuta God bless u I am from Noida Read your Book Don't loose your mind and Believe me The best ever book I have read till date on diet 📚 You should write more books ... thank-you for taking out time to write books for all of us
Super.. Rujuta as usual u make so much sense, whenever i crave for anything i just think in my mind what you will say:).. Please take one topic on how we can reduce kitchen time. I am just observing in society during recent time the kitchen is running continuously and still people are not happy.
Dear mam, 1st of all Big Thanks for sharing knowledge in Abundance. GRATITUDE FOR YOU. Can u please post videos on topics - What to eat during periods? - Your daily morning routine. (Vlogs on Waking up early,food habits,etc) It vl motivate people for follow good morning routines.. Regards.🙏
I was eating sugar and home sweets frequently even if after eating clean veg home cooked food. Eating sweets will encourage yo eat more sweets. If somebody had sugar cravings after meal first do fasting 16:8 or till you can control your hunger to maximum comfortable level otherwise your brain doesn't let's you cut down on big meals and sweets. Then it's easy to control your urge to eat sugar/more food. I am big fan of rujuta but I don't agree on everything she says. I was one of the peron who thinks 16:8 fasting is crazy but I changed my mind after knowing the benefits of fasting. how our body has changed to new routine of constant feeding compared to our ancestors. I started extending my fasting hours slowly from 12 hours to 16 hours. Now don't feel restless or peek in pantry while I am fasting or determined to fast. I want continue fasting because my aunt grandma had cancer even if after eating clean home food. Never in their life had package foods. There are other factors also like pesticide and chemicals / cotton seed oil/ vegetable shortenings. Give your body time to heal by water fasting frequently or once a while as we are leaving in modern world its hard eat and work like our grandmothers. We only eat how much our grandmothers use to eat but don't work like them. I love and respect the traditional recipes our Indian culture has given.
Thanks rujutaji,please give me an advise ki mujhe periods days se 2-3 din pehle se weakness feel honi shuru ho jati h, joints m bhi pain hota h,aur during periods m uth hi nhi pati weakness k karn please kuch advise kijiy
You are an inspiration dear......always look frwd for your vlogs...... exercise has been & will always be a part of my life style since last seven years
Ma'am i am from Tamilnadu,i am a teacher .i love to Watch your videos a lot.Such an energetic person with positivity. I have one request i am not able to understand hindi.I forward your videos to many of my friends and parents. So please post videos in english fully. Thank you
Many feel the same way.. To have the session fully in English. But, let's consider she is our precious gift to all of us Indian and of course all in the world. This bilingual way of speech seems useful to majority of the Hindi speaking states... She is very talented how tactically she is presenting in both language.
Happy new year mam very nice mam your all thoughts I will try too follow all and some I always doing but still I have havely wight in Thai only I am doing yoga 3 days a week and exercise other day I have job so I don’t please give me good advice for my Thai I am 49 years old woman thank u again
Happy new year Rujuta Qn for you....if one is totally involved with physical activity in the home and is on their feet 6 to 8 hrs a day is that enough to cover required exercise?
Hi rujuta Didi I missed your videos so please keep posting your videos on some topic bez the way you share your knowledge is amazing. Happy and healthy new year to u and your team I love u so much☺️☺️
An amazing women and an amazing human being..Please please if any of your team is reading this, mam please please throw some light on "Alkaline water" as in homemade and all. Please talk about importance of Alkaline water in your next video mam.. Thanks a ton😊🙏
Hi Rujutha ....happy 2022....loved whatever you said today....it's perfect .....I hv done few mistakes in past with diet ...but since 10 years + started doing yoga gym,running & sports there seems to be no question on diet & common sense is the guiding force...loving yourself as you are is all we need to stay healthy & sane
Increasingly people are beating themselves over their body being a bit fat, too much tummy. We are just in constant mode of judging ourselves from what we see outside, what we see in Instagram. Try to have confidence in yourself whether you look fat or whatever. We are on our own paths, will reach out goals eventually. But make sure you don't treat yourself like your worst enemy every day. That's worthless and useless. Chill out. Peace.
Hi Mam, if I have heal pain due to Planter fasciitis…… what exercises should I do? And can I go for a walk or do strength exercises in the gym? Because I have a standing job…. My heels Pain a lot at the end of the day. Please guide🙏
Happy New year, mam n to ur team. Waiting eagerly for your upcoming fitness project. U have actually changed my eating habits n i am fully satisfied. Bolti aap khud hain to hi badiya lgta hai but if you are inheriting ur team for future tabhi chalega. Luv u, wish to meet you in person sachi mein
What a brilliant video, fantastic new year gift from Rujuta ma'am. Thanks a lot. We are in Belgium and my kids are preferring eating Alive ladoo than world famous Belgian chocolate. Feeling so proud of our Indian culture and traditional dishes. Credit goes to ppl like Rujuta ma'am who keeps ppl away from any eating fantacy which is not real n only proposed for commercial purposes. God bless you and your team. Happy new year all. Waiting for project 2022. 👍👍👍 Best wishes.
Ma'am please tell us why our stomach gets bigger and can that be reduced Coz healthy eating will give good health. But the stomach fat is not at all 😭 reduced
