Good video. I noticed that calories do count on Keto. I also noticed with the high fat content I'm not as hungry or hungry as frequently as I was pre Keto.
Thank you so much I appreciate your videos very much you guys are always right on the information you give I don't care what other people say since I started keto I couldn't feel happier and better and I had a lot of health issues when I started.
Personally I don’t count vegetable carbohydrates at all. I do really well eating unlimited vegetables (non starchy). Everyone is different though, obviously!
Great check up reminders to hear every so often. Laughed at the comment about protein becoming chocolate cake. Some would love the chocolate cake to become protein.😝 Alas it doesn't work that way but we know how good we feel eating a proper keto diet. Thanks for the check up tips.👍
I follow the healthy keto..which includes 7 to 10 cups of veggies/greens, and don't count the greens carbs ...I don't crave any sweets or carbs at this point...6 weeks in...I usually have an abundance of energy...I am also doing 8/16 now for 3 1/2 weeks..and my hungry is gettting less and less where I may be moving to 1/24 a couple times a week. I do like the 2MAD and I work out 4 to6 x a week doing HIIT/Interval trainging in a class..I love it...I am still learning..am a little slower as I have once vice which has been alchohol a few times a week (no carb/sugar - but I understand exactly how it slows me for 1 to 3 days..yes since I am down about 10 inches and 9 pounds I continued. I just ordered some supplements I got from another video on KETO that help with not drinking LOL anyway...I am ready to go ALL IN :) I NEVER cheat exept that I guess...THanks for your help!
Great info! Thank you... The protein has been mine, so I end up eating more veggies and they sometimes kicked me out of ketosis, even though they're all very low carb, does that mean I have a very low tolerance for them? Maybe I should try carnivore 🤔😂
Angelo please can you answer a question for me. My blood sugars comes down to 3.7-4.4 after a meal but starts creeping up before my next meal. Does that mean I am not in ketosis? Should your blood sugar stay at below 4.4 until you eat next? Thank you so much
Minimalist Keto Fantastic food! Low carb, very versatile...can chop up, shred, eat raw, sautéed, stir fry, salad...yes, it was one of my mistakes -Not finding it sooner! Swiss Chard in contrast, is quite bitter tasting, to me at least.
Hi Angelo. I was vegetarian. Then step to keto because I learn it’s ok for diabetic. But I’m not comfortable of eating meat eggs etc everyday. Do you think a vegetarian and diabetic person can do keto. Hope you can help. Thank you.
Yes, there are tons of vegetarians that do Keto! As long as you include eggs, fish and cheese it's not that hard. Otherwise you might have to take some supplements.
