Top 5 Reasons to use Intermittent Fasting | Jason Fung 

Is Intermittent Fasting healthy? The surprising truth - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pzfQj7acvPc.html

Dr. Fung should be on the cover of Time magazine for "Man of the Year", hands down.

Listen to this man, if you value your life.

70 pounds down in 4 months. After years of yoyo dieting this works for me. I do omad, 23:1. Life changer for sure.

Fasting is a great way to lose weight and beat inflation. Yes inflation. Prices are going higher, eating 50% less, is a food cost saving of 50%. Win-win.

Not only will you be as skinny as you were in high school but probably healthier as well!

Dr. Fung was the very first person on RU-vid I started watching over 14 months ago. Since then I have lost 90 pounds and gone down 7 clothes sizes. Only 10 pounds to go!! I am thinner than I was in high school and I can honestly say, I'm much much healthier than I was then also. I've learned so much from him regarding eating and not eating especially. Because of him, I started a healthy, positive, goal-setting eating pattern for life. I watch a few others on RU-vid also. The FREE knowledge out there is wonderful. I thank you Dr. Fung for saving my life and giving me longevity! Not only do I plan on living at least to 105, I'm going to live HEALTHY! You rock Doctor!!!!!!!

I would say you changed my life, but actually you showed me how to change my life and I have. Thank You, Dr Fung

Fasting since 2019 because of you. Started with 16h at the moment doing OMAD and a few extended fasts. Almost at my goal weight, lost 50lbs so far and healed joint pain, skin problems, back pain, sleep problems, mood problems! Feel better at 37 than I did at 20. Fasting heals. Thanks you Dr. 🙏

I've lost 75 lbs in 8 months and maintained my weight thanks to Guru Fung

Nothing but love for you here buddy.

Thank you Dr. Fung! You're words of wisdom always inspire. I contine on my journey. Lost 70 pounds so far, 1 year in. Intermittant fasting...best thing ever! Keep going, that is my mantra. We are human, we make mistakes, we are imperfect. Keep going, be consistent, you WILL see results!

Thank you Dr. Fung. As a physician also, I appreciate what you have been doing for the revolution in medicine, which many physicians had not yet recognized until reading your book titled Obesity Code just translated into Vietnamese Language. My colleagues and I usually admire you as The hero of Humankind in this century. Thank you so much once again! 👍❤️👏

i love the way doctor fung explains complicated subjects, making it all sound so easy to grasp and so logical. at my 60 years-of-age, i have lost 60 pounds, from 220 to 160, where i feel comfortable. i used to have wake up with "sleepy extremities"... scary stuff. Also, i used to get dizzy why suddenly standing up, and more... but not anymore. thanks to doctor fung, i am now much healthier, looking forward to each day with more optimism and joy. gracias doctor fung

Personnally enjoy and verify the benefits of fasting : loosing fat, far better concentration and increased energy (even for sport)

Another fantastic video Dr. Fung. It is interesting to me that when I used to go to buffets, no one cared about my well being. As soon as you live an IF life, everyone is worried; "What?! You don't eat 5 meals a day?". IF will change everything (as it has for me).

I’ve lost 20 lbs. in one month. I can’t wait to lose another 80 lbs. It was a little challenging on days 2-3 but once the insulin and fat started burning …. LOOKOUT! My health appears to have improved. My vision is clearer, my BP is “normalizing,” fluid retention in legs is gone, sleep is much better, and I expect my lab work to be much better than pre-COVID. Thank you Dr. Fung for preaching the IF lifestyle. You are a life saver. More people need to listen to you.

I started a low carb diet 3 weeks ago and IF about 1 week ago because I am insulin resistant. I did not expect my finger joint pain (Heberden's node) to go away. Very happy about this.

The two things I learned from fasting: -I eat when I'm bored, not when I'm hungry -nothing bad happens to me when I don't eat The one mistake I made was I overworked. For several days I worked through lunch time and then through dinner time, and my back started hurting from sitting for so long.

Dr. Jason Fung is a true hero for speaking the truth!!! Who cares to be in the cover, he is the sexiestt doctor alive. Period

The thing I like the most about Dr Fung is he speaks so the average person can understand. Not all the medical jargon like many Doctors speak. He also makes sense.

I haven't tried this type of fasting, but in my religion, we do fast 30 days a year for 13 - 18 hours depending on sunset.. and I can say with 100% confidence that EVERY word this man said is absolutely correct! We do filter and clean our bodies and renew and refresh our system!

Did My first 48hr fast. 5 weeks into doing omad. I feel so good and im down to 78kgs ty for All of ur vids

This is your best yet video for beginners. I have been 18/6 fasting, low carb/high fat since June 2021. I'm 5'2" and 152#. I have lost 14 pounds. My friends want to know how. When I try to explain, I see their eyes roll and they say "well, of course, if you stop eating, you will lose weight. But it's not sustainable. Just wait until you start eating again." I try to explain that I am eating the same amount of calories, just better quality. But I've lost them. I am sharing this concise explanation. Thanks!

33 kg down. Feeling the best health ever. Keto, IF, 3 days fasting.

I love Dr. Fung, I get the vibe like he’s like what don’t you people understand yet .

Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss

Doctor Fung you’re changing lives. Thanks so much.

Thanks to the help of family as well as you, I have been able to lose around 15 pounds in about 2 and a half weeks. I can already tell the difference in my appearance, as well as my mental state. I cannot say thank you enough for the help! I started at 248 pounds and plan to get to 180, give or take.

You've saved me from being depressed due to weight gain. I've seriously lost weight and my six packs are very visible now since I started fasting. Thanks so much. God bless you.

Another helpful video! I'm down almost 90 lbs since November by reading Dr. Fung's books and watching his videos. Off my blood pressure meds, my osteoarthritis pain is so much better. I'm active and swimming again! Thank you Dr. Fung for all you do!

I've been doing a fairly strict keto diet with intermittent fasting for about a month and a half and have gone from 256.7 Lbs to 218.6 Lbs. Another side benefit of the IF lifestyle is smaller food bills and less dishes lol.

From Dr. Jason Fung's old video - Even if you are lazy and broke, you can still fast!!!

Dr. Jason Fung is a legendary doctor. With his lectures, I started intermittent fasting for 18 hours a day every day & a 7-days fast once a month; on a 7-day fast, only 2 navel oranges for dinner each night, wonderful! 💐

Dr. Fung, thank you for your channel. I was pre-diabetic and 256lbs. I started Dec 10, 2020 and now down to 204 with a goal of 180lbs. My A1C in April 2021 is down to 4,6. It is the easiest thing I have ever done. I eat 1 meal a day within a 1 hour window. IMO longertakemetformin.thanks again.

Been doing ADF and do OMAD on eating days, following Keto. I’ve lost 46 lbs. in 5 months. It took me 2 months to really get into Keto. Fasting was simple. I also do 72hour fasts at least 1x per month. Usually a holiday were I want to eat so I do the prolonged fast after holidays. Thank you Dr Fung

Your videos are possibly the greatest public service message today. Understanding what is happening inside my body when I fast is a huge motivation for staying the course.

I ate dinner night before last then breakfast in the morning with one of my sons. I'm so fasting adapted, I went into basically a food coma all day. Haven't eaten all day. Just not hungry. Type 2, reversed.

I took off 30 kg (66 lbs) in 11 months doing 16/8 IF and the weight is still coming off. Thanks Dr. Fung.

Its been 2 yrs I m on IF...it really works wonderfully..thank u doc..

I started IF in October last year. Lost 6 kilos in 2-3 months. For the past 2-3 months, I've stopped doing IF and the weight is coming back up (gained 3 kilos). I'm now watching Dr. Fung videos and slowly going back to IF. This is a lifestyle, once you're in it, you can't change.

One of my favorite moments of the Sunday is..... enjoying Dr Fung's video ! Greetings from Melissa from Italy 🍀💖☀️🕊️🌷🍀

Very nicely summed up. May I add a few more benefits which I experienced during fasting : lower inflamation, knee pain disappeared, gout flare ups are history, sleep appnea is cured, chronic nasal congestion is gone, not a single day of sickness in the past two years. I know the list would grow manifolds as more and more people share their amazing results. I know Dr. Fung, being a doctor, can not say all these things out of professional care and norm. But I can share my experiences freely. I have started to think that fasting is the only real solution to all chronic health conditions that we are enduring now. And again, fasting is something which can be done at any age by everyone, barring very few exceptions.

I love this man ,I have bought two of his book so worth the money in my opinion . Saving so many lives. Will be watching this a few times lol getting ready to do another fast 👍👍👍 who ever gave him a thumbs down are fattys that don’t want to do the work hahaha he deserves a million thumbs up 👍👍👍

I started 16/8 fasting on the first day of 2021 (New Years resolution). I’ve gone from 116kg to 97 kilograms already. It became habit months ago, I couldn’t imagine being where I used to be. Thanks dr Fung 🙏🙏 P.s. black coffee with no sugar is your best friend in fasting 👌

I would LOVE to be able to share my story with you Dr. Fung!!!🙏🤞💓 i love all your videos and share them with everyone I can!!! I am experiencing the most amazing results from intermittent fasting I cannot even believe it! My dad died right before 60, he had type 2 diabetes and fatty liver. intermittent fasting is one of the very top best things I've ever done in my life for myself! I only wish I could have discovered it sooner! Years of knowing what to do, doing the inner work, knowing how to and enjoying eating right, but with intermittent fasting that was the missing key. I have intense energy all day everyday pretty much constantly! I am the most creative I've ever been in my life. I can feel the fat being removed from my body, feeling like I am growing younger and my brain becoming clearer. I had really bad brain fog before I started this I was actually getting worried that I was getting early onset dementia I am 46. My mind is the clearest it has ever been! I feel better than I ever have even as a child or teenager. It is life-changing right before I started intermittent fasting my hair was falling out like so much all day long no matter how much I come through it and now I go to the day with barely a hair coming out and we just noticed today that my husband's bald spot that was completely void of hair is all coming back with new hair! I cannot say enough good things about your videos your work or intermittent fasting! I want to shout it to all from the rooftops! You can be free of the chains that bind you of sickness, being tired, type 2 diabetes, you can fit into all those old clothes again! Get ready to get rid of all of your big clothes and hand them down! Live the life of your dreams!🌈🙏🙌💖☀😘

Another great video Dr. Fung. I have lost and maintained a 24 lb loss and am back to my weight I was in high school! I’m following a semi Keto diet with high fats, low/moderate protein, with many vegetables each day. Your videos have helped me change my life. Thank you Dr Fung 🙏🏼♥️

Right now Jamaica need you mr Fung 😭😭🙏🙏

The obesity code is the best obesity fix and book i ve read , i am a muslim and its an obligation to dry fast for month each year in Holly Ramadan .

Intermittent fasting really work for me within 1 month I lose 5kg and that's really amazing. Thank you Doc Fung !! 😍

you help me understand why I have dieted myself almost to death. following most of your suggestions down50+lps since Jan

Please keep spreading your message. The drug companies and other corporations will try to silence you. Don’t let them do it!

He gets better and better at explaining this. Yup man of the year or a novel prize would be excellent

Sir Doctors like you are rare. I have not come across a doctor so unselfish. Excellent information given in Lucent English.

On 16/8 for almost 3 weeks now. ☺️ Feeling good..

We all appreciate you Dr Fung. I bought your cookbook and your “obesity code” book that I read avidly! I am currently doing a 22/2 IF and I feel fantastic. Thank you for everything 🥰

I have been doing intermittent fasting for 6 months now, slowly progressing to one meal a day.Truly liberating to see the pounds fall off and not be held captive to hunger, in fact I often have to force myself to eat because I know I'm not eating enough haha.

Dr Fung = HERO. May God bless you, your family, your team and all the people in need of getting back their health. Let us continue to spread the message, and support this man everyway we can.

Hey, Doc. Ended up beating that kidney infection as a t8 paraplegic. I know it’s not your thing to hand out advice on RU-vid, but wanted to keep you posted. Took a heavy combo of doxycycline and Keflex for 2 weeks, but it worked. No more symptoms. No more hydronephrosis. Back to feeling like a human, and dropping weight. Appreciate all your advice. Keep it up ♿️💪

Dr. Fung, I recommend your books, website, videos to every patient of mine whether they are athletes, suffer from chronic disease or type 2 diabetes. Thank you for being a voice of reason ‘Crying out in the wilderness’...

Just finished your Obesity Code book. I cannot wait to try this!

Thanks Dr. I m trying the autophagy. Im already at my goal weight. Is not easy but thinking how good it feels to be healthy we can do it.

Thanks very much, Dr Fung.. you have changed my life for the better.. my HBA1C was 94, i bought your book and followed your teaching about fasting. My latest HBA1C now has gone down to 41. Mabuhay ka hangga’t gusto mo!!! Maraming Salamat Po, Dr Fung.

Thanks Dr. Fung, you're the most honest and best doctor on the planet!! After I had listened keenly to the foods that you recommend and those to avoid and your method in general, it was my turn to take a chance. I started intermittent fasting 3 weeks ago with 16/8 and now I've increased it to 21/3. During this period I've lost 3 lbs. Since about 20 yrs ago, I've been taking mild medication for my blood pressure. The numbers have steadily improved and after closely monitoring it, I'm functioning perfectly on 1/2 the dosage. I have more energy and I'm able to walk a lot faster and longer. With your guidance, I'm confident that I'll eventually reverse high blood pressure. There are not enough words to say thank you. Again, you're the most trusted and best doctor on the planet!

Thank you Dr Fung , never get tired explaining the same thing again and again

The great thing about fasting is you lose weight and get healthier and costs you nothing.

He changed my life, thanks Dr Fung! 85 pounds gone. Crazy that there is a Noom commercial on this though

Another great video Dr. Fung. I appreciate the testimonials you include in each video too. I have been doing IF of 20/4, OMAD or 2MAD daily and adding in a 24-72 hr. water fast every 7-10 days. I believe I have learned from the best! My doc is onboard and impressed with my 3 month lab improvements. Many things are back in the ormal range. Will check again in 7 weeks (6 month check). Thank you will never be enough for how you are helping so many of us reclaim health!

Working today on a 20/4 fasting schedule as I recover from several weeks on a regular, non-keto diet that accommodated house guests. Now that I on my own again, it's time to get back on the keto/IF train.

Thank you so much Dr Fung for your videos, they are so encouraging. I had been doing 3 days per week of 16 hour fasting, but since listening to your videos I've added 48-72 hour fasts 3 weeks out of the month for the autophagy and HGH benefits..., my clothes are getting looser!!!😊❤

Bonjour Dr. Fung. This was another gem video !!! You forgot something doc : NO cooking and NO cleaning - LOL LOL. On a more serious note, thank you for sharing this video.

Had fatty liver, type two diabetes , was obese and had hypertension. A combination of fasting, eating low carb with exercise has reverse all that. Guys this really works.

I can’t imagine with his schedule and his following Dr Fung would ever read this unless some of his friends or assistants get the message to him. I’ve had the good fortune of following him for several years now. These short videos with specific points with graphics to make those points and testimonial at the end I think have been a very good move. It makes it very easy to share with people and introduce Dr. Fung and fasting to people.

I'm on day 30 don't know if I have lost weight lol don't have a scale. But feel awsome

Dr Jason Fung has just saved ourselves, I started fasting and it's working, am feeling light and happy 😊 😃. Thanks Dr

Two weeks in my 23 hour fast of six days solid and Saturday relaxed (🥃), definitely staying away from scales as I don't need added pressure.

Great vid. Keep them coming

Dear Dr. Fung, you are great! Thank you!

Thank you Dr. Fung for taking the time to do these videos! It’s so much easier to show family and friends these videos than for me to try to explain fasting to them.

you're one of the best info on RU-vid 🥰

Really appreciate this info‼️

Gonna start fasting and see what kinda results I get. Wish me luck lol.

Keep up the good work.

Always love your videos Dr Fung…you explain things by simplifying them and logically…you dont throw jargons at us…really appreciate it…

you have saved lives God bless May the Heavens bless you and pour out blessings to you

Thank you Dr. Fung

Nothing but respect. Amazed at how much he cares, at least I feel that way.

Dr. Fung, I know you might feel like a broken record, but the truth is, we need “new videos” even if it the same info! 😂 ty for your service!

Excellent Jason 👌

Thank you Dr. Fung.

500k subscribers wow, congrats!! My favourite doctor since Obesity Code

Saving lives while saving money. God bless you Dr. Fung.

Fasting and prayer

Dr Jason is the best!

Dr. Fung....your books upgraded my Life!!! I'm so thankful and the healthiest I've ever been. Thanks again and keep Rock'n it!!

Very motivating, thank you!

Thank you dr very helpful

Dr Jason ,your videos are really valuable Thank you.

This man saved my life. Thank you Sir.

It is so helpful to hear this and sometimes many time over to remind me. Thanks!