Top 7 Diabetes Triggers You MUST AVOID (How to Reverse Diabetes)

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Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.
Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition.
Tune in to discover:
* The shocking global diabetes statistics that everyone needs to know
* Hidden dietary culprits that may be spiking your blood sugar
* Nature's powerhouse foods that can help heal diabetes
* The surprising link between certain vitamins and improved A1C levels
* Ancient herbs making a comeback in diabetes management
* Exercise routines that could be your secret weapon against high blood sugar
* The dark side of diabetes medications you've never been told
Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information - subscribe now and take the first step towards a healthier you!
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Links:
diabetesjourna...
www.preventive...
ijmrr.medresea...
auctoresonline...
www.researchsq...
www.preventive...
diabetesjourna...
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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Follow on Instagram → drjoshaxe
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Follow on TikTok → tiktok.com/@thedrjoshaxeshow/
Website → joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

8 сен 2024

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Комментарии : 250

@Rukey1982 Месяц назад

My A1C was 6.0 and my doctor said I had to take metformin. I inquired about the side effects. He replied, "Well, they all have side effects." (He didn't know.). I asked if I could wait three months. He said, "No, you are losing your pancreas cells and you don't get them back." My cousin who works for another doctor said they do not prescribe medicine for an A1C of 6.0 but recommend diet and exercise first so I chose not to take the metformin. Instead, I cut out all cakes, pies, cookies, candy, etc and lifted weights, did cardio, and hiked frequently. I returned in three months weighing twenty pounds less and my A1C had dropped to 5.6. The doctor was surprised yet took offense that I did not take the metformin, "a highly effective drug." I told him I wasn't questioning the effectiveness of the drug but whether every doctor prescribes metformin with an A1C of 6.0." In the end, he asked if he could go hiking with me. But I chose to drop him as my personal care doctor.

@Rapenzel57nowhere Месяц назад

I often question some doctors knowledge

@amya9597 Месяц назад

My A1c came back at 6.2 as it was never high like this before. He told me to work on diet and exercise and we would check again in 3 months. Too many doctors want to throw prescriptions your way unnecessarily.

@jeffthai7544 Месяц назад

Your doctor doesn’t know what borderline A1C is: 5.8-6.4 .6.5 A1C or above is diabetic but normally if you are at 6.5 a1c range doctor will tell you to watch the sugar and high carbs food. I am glad to ditched your doctor and look for new one

@demicratia4071 28 дней назад

@amya9job done salary in😅

@drjoshaxe 26 дней назад

Wow, thank you for sharing your story! As you discovered, your A1C levels can drop.

@jessicademby6936 8 дней назад

My A1C was -12% last year 2023, now - 5.8% August 2024. No meds. Intermittent fasting, fiber, & insulin sensitizing herbs. No stress. Exercise strength training. Meditation ❤

@maryanntupas1170 4 дня назад

What insulin sensitizing herb you use ?

@basavalingal818 3 дня назад

Excellent sir ಸೊಗಸು ಸಾರ್

@gioxpfr Месяц назад

Brown rice and sweet potatoes still raise my blood sugar a lot. I don't eat them anymore

@BootskieRastaboi 23 дня назад

Try shiratake rice rather than brown rice

@tamaraharrison8776 9 дней назад

Thank you!

@marilynkhasnabish7407 7 дней назад

That means your very insulin resistant. You can try barley and farro perhaps until you can get more tolerant with carbohydrate.

@bonniesherwood3251 Месяц назад

I just came from a channel called “Beat Diabetes”. He teaches using a glucose monitor to check your blood sugar to see what foods work for you, what spikes and what doesn’t spike your blood sugar.

@bonniesherwood3251 Месяц назад

@@RnW9384 or just a cheap finger stick monitor. I hadn’t heard about CGM’s possibly causing infections though

@francespellegrini2394 Месяц назад

I am using glucose monitor at the moment, on day four it’s absolutely fantastic recommended to anybody. It’s amazing different foods for different people spike their blood sugar. You can learn all about what spike yours. 😊

@demicratia4071 28 дней назад

I dont monitor. It scares me wen high or too low. It stresses me I get worried all the time it gives me BP. I eat balanced diet take medication WALK avoid WHITE RICE and WHITE BREAD AND SUGARYTHINGS DRINK A LOT OF WATER😅

@nancyballard8666 27 дней назад

That is the type of monitor Beat Diabetes uses.@@bonniesherwood3251

@kaldunia4 26 дней назад

What kind of a glucose monitor?

@FightBackAgainstDiabetes 21 день назад

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

@donneone Месяц назад

Some recommendations: protein as meats, fiber from vegetables, lentils/beans/legumes, healthy fats found in olive oils/avocado/EVOO/coconut oil, berries, minimal carbs like sweet potatoes a day brown rice, use a lot of cinnamon 1tsp per day, fenugreek, 500mg Berberine 3x daily, Vitamin D 5k iu daily, k2, magnesium 300-500mg, chromium picolinate 200mcg 3x per day, vitamin B12, liver supplement, ALA 600mg daily, Gynnema Sylvestre 200 mg 2x per day, turmeric, probiotics, strength training, weight training, interval cardio, walking 20 minutes 3x per day. Beware Metformin, Sulfo???, Insulin side-effects.

@stephweissinger 17 дней назад

I had my A1c checked last week for the 1st time. It was 5.7 Thing is, I've been low carb/ keto for 4 yrs. I've lost 35 lbs, stopped eating sweets, preservatives, bad oils and all fast food. I walk for exercise at least 5 x wk. My sleep isn't great, and stress is fairly high but can that be the reason it's high?

@d.tr6176 14 дней назад

That's a full time job.

@MG-qg4rf 10 дней назад

Could I please know what type of magnisium is recommended by doctor Axe

@rickthain8538 Месяц назад

Applesauce, sweet potato, rice, oatmeal are very high in carbs and raise glucose levels extremely fast. Diabetics need to omit them from their diet. I'm surprised you didn't mention intermittent fasting, OMAD and the benefits of going long periods without spiking insulin. Long time T2 diabetic taking supplements, no meds. Low carb diet with OMAD.

@jjl6752 Месяц назад

Sweet potatoes, rice, oatmeal never cause diabetes, other very high GI food do especially soft drnks, juices, candies, cakes etc that are full of concentrated simple form of sugar which you consume before the onset of the actual diabetes even when one is young. That's why lots of slim people also have it in Japan, surprisingly.

@Joemil271 Месяц назад

Organic oatmeal in moderation is healthy and helps with cholesterol

@amya9597 Месяц назад

I was eating organic oatmeal a few days a week but didn’t realize it spiked your blood sugar.😮

@RacerX1971 Месяц назад

What kind of oatmeal? Instant, rolled oats or steel cut?

@luiskaj2434 24 дня назад

@@RacerX1971 steel cut

@cynthialopes917 Месяц назад

I have not listened yet. I just want to say, I work in an elderly home care company and there is candy, chocolates, and pastries at will. Been there 18 years. I know this my weakness. I guess no one else it matters. I sit at front desk. Everyone else sits away from my desk in other rooms. It's right in my face. A couple years and I will retire. Prayerfully.

@user-ev6xm8vo9n Месяц назад

I relate to this! I was a massage therapist and the break room at the spa hotel was stocked with pastries,donuts and muffins daily! AND all my co~workers were skinny vegetarians! I was compelled to eat these daily as a reaction to stress triggers at work. I had no willpower.😢

@janeanngilfillan5771 11 дней назад

My advice Get advice from your own doctor I was pre diabetic weighed in at 220 lbs started Ww and walking 20 k steps a day over 9 months weighed in at 138 lbs was no longer pre diabetic eat foods that are cooked from scratch 90% of the time not complicated now 3 years later am maintaining doctor is very happy with my stats wishing you al, the best ❤️

@jaqsmom Месяц назад

Thank you Dr Axe! I was recently diagnosed with prediabetes looking to reverse this.

@DarkAngel-cj6sx Месяц назад

You got it

@gioxpfr Месяц назад

Not everyone has the same level of insulin resistance. What may help someone in a month or two may take a year or longer for someone else. So don't be discouraged if no changes in a month or two. Reversing doesn't mean you can go back to eating tons of carbs again.

@drjoshaxe 26 дней назад

Absolutely.

@Shawniiee 20 дней назад

but you can still eat at moderation right???

@d.tr6176 14 дней назад

Seems to me that the concept of remission is closer to reality than that of reversal.

@joshuajohn123 Месяц назад

Dr Axe you are the best most doctors don't speak the truth about diabetes

@MLK97017 10 дней назад

The most sensible advice I've heard in a long time.

@neptunemorales5292 26 дней назад

My Diabetes is 600 before and I got scared coz my right eye went blurr. I decide of doing a 6 month no carb diet , no snack, just ketogenic diet only. I loss weight. And my blood sugar A1C drop to 5.6 or 5.7. Onetime iit was 4.4 super low. Crazy sometimes i go 6.6 . From type 2 diabetic to pre diabetic now. My vision is okay now. And i continue ketogenic diet and Ii will not stop until my diabetes is all gone

@Shawniiee 20 дней назад

may i ask what is your initial weight??? and now

@d.tr6176 14 дней назад

Once your diabetes is all gone, you'll have to remain on the ketogenic diet.

@neptunemorales5292 10 дней назад

@@Shawniiee Picture this i was like Jay Leno before to Tom Holland. Thats how thin I am now

@neptunemorales5292 10 дней назад

@@d.tr6176 Well I have no problem with changing my life style. I'm embracing it. In fact i have a cheat day twice a month only. The rest of the day os ketogenic diet

@gloriagarayua Месяц назад

Thank you Dr. Axe. I’m going to share this with my 57 year old brother who is having issues with his diabetes.

@LisaL-yl9zm 29 дней назад

Just stop eating carbs- tell him

@user-ht1rm8hd5d 17 дней назад

My HBA1C was 6.5 but it’s now 4.7 due to my diet change.

@carolinbrown-miller8576 12 дней назад

What changes did you make to change your diet?

@BasraAli-rn1ox 10 дней назад

Hi, can you share your diet. I am new to this condition.pls advice

@teresacaloca8746 17 часов назад

I don’t eat anything and am not overweight Also exercise everyday and was diagnosed with pre diabetes 😢

@Philippians2..10 Месяц назад

From my understanding, oatmeal, bread, and brown rice have A LOT of carbs and our body doesn’t care how “ancient “ it is, it still treats it as a carb/sugar.

@candrad 5 дней назад

I can use advice but not guilt,thanks!

@hong-enlin4651 Месяц назад

I am now eating salads only on alternate days, lost 25 lbs now and still going, It's basically a mini-fast. It's all about conquering the mind, when I eat high calorie foods I can always eat more even if I am full.

@gioxpfr Месяц назад

Beware of using dressings laden with sugar, fructose, seed oils, chemicals

@hong-enlin4651 Месяц назад

@@gioxpfr I make my own Caesar dressing with egg yolks, olive oil and lemon juice, black pepper and anchovy. Sometimes I have to switch it up and add a little sugar to the dressing unfortunately, it's not perfect but the overall drop in calories is very significant, it feels like I am only eating half the days of the week, if I can keep this up I won't need long to hit average BMI, btw when I started I was stage 1 obese.

@Gooseyip 25 дней назад

@@hong-enlin4651squeeze orange can be a dressing .or any blended fruit or .yougurt ...

@marygunn7417 10 дней назад

Years ago when I was pregnant with my first kid I was tested for pre diabetes. Why in the world fid the Dr not tell me about vitamins etc so I could watch my diet then. Well ba k in 74 I guess they didn't know much about vitamins and diet back in those days

@quotenut 3 дня назад

My issue was with Prednisone took it due to inflammation in my aorta. Took it for like Jan 26-April 15 2021. Long term. A1c 9.1. then got it done to 6.1 in 3 months. No meds. Just ate what Dr. Axe said

@user-do7ds8uo9s 28 дней назад

Absolutely education, fantastic guidelines, I am prediabetic but I feel healed already, am gonna follow everything said here to the later!!!!

@elizabethmercurius8276 11 дней назад

This is for a friend but shall try it too even dos I do not have diabetes

@gioxpfr Месяц назад

A friend of mine who is type 2 said her doc told her to eat lots of vegetables. So she was eating lots of potatoes. I told her that potatoes were the absolute worst thing you could eat. Very starchy and spike your blood sugar. She refused to believe me because her doc said it was ok. I told her just measure your blood sugar before and after and see what it does.

@d.tr6176 14 дней назад

If your friend thinks doctors are gods, or basically that they know what they are talking about, there is nothing you can do for her.

@Shay3356 11 дней назад

Due to stress from a narcissist, I developed inflammation behind my eyes in 2019, ran to a&e and they referred me to a eye doc, since THEN, I developed cataract, glaucoma, eye pressure and uveitis through a wrong size tube implanted in my eye, spikes in my blood sugar which caused me to be pre diabetic, nothing but all meds induced. These chemicaxx also caused my immune system to stall soo healing was drastically slow, I was fully open to getting infections, viruses and bacteria, I had cut my hand and it took months to heal. I developed bruises on my leg, I only went in for cloudy eye with no previous medications xx or operations, but since I was referrxx, I’ve had three operations and my eyes still haven’t healed ( how can they, my immune system was made to slow right down), my eye stitches came lose three times and now they want to do another surgery to cut the tube implant that caused me to have uveitix. All these chemicaxx are the reason we get and stay ill. Just to add, these steroix eye drops instigated all the other illnessex I have and prolonged use of them have taken layers off the white boot of my eye. They also cause bone losx.

@Nannipat72 8 дней назад

@Shay3356 what a nightmare! So sorry you're going through this. I will keep you in my prayers.

@CareSpinny356 Месяц назад

Great info, Dr. Axe! Jumping on here to say that I was surprised to have a slightly elevated A1C at 5.7 (the lowest number for pre-diabetes) at 5’6” and 113lbs. While weight was not a factor for me (and I don’t do a ton of sugar, either!) I attributed it to long years of unmanaged stress, severe hormone imbalance (free testosterone under 3ngl), poor sleep, and more importantly, lack of exercise. I am getting on the path to bringing better rhythms into my life, and found this video to be helpful. Any pre-diabetic diet advice for people who are on the brink of underweight?

@robinschroth7413 23 дня назад

Sounds just like me..I have those issues too..yet eat very healthy and limit carbs in general... I think the majority of mine is lack of sleep and leaky gut

@alisonhendry2928 23 дня назад

Resistance training and weights. I have your issues, as my doc said I was too skinny. So increase the muscles that will take up the glucose and decrease insulin resistance. And I am loving the Glucose Goddess and her methods. Next bloodwork in October. I hope to blow my numbers out of the water! Plant based diet not easy to do with all the meat and eggs recommended, but doing my best.

@marygunn7417 10 дней назад

Diets get boring i went to Chick-fil-A got a 3 strip chicken and i did it ordered a small vanilla shake. I came home thunking my sugar would be 600 or more. Tested it it was 130. It depends on your body your genetics etc. I cant eat bread though it shoots it through the roof.

@reglahernandez553 Месяц назад

This is not one size fits all. My mother has been fighting pre-diabetes for almost 2 years. She went from 5.9 to 5.6 in 6 months. 6 months later, she went up to 6.1 eating the same foods. She was so discouraged. Doctor, can you provide more insight into how it is difficult to get better glucose levels?

@lilascharmante2712 Месяц назад

She should try fasting and use the magnesium, vitamin d that he recommended. Walking after meals really helps using up your glucose.

@melaniemangin3015 23 дня назад

I think the CGM would offer her a lot of insight on what works best for her.

@blackswanrising2024 22 дня назад

Fatty foods will increase insulin resistance

@hof5943 День назад

My A1c came back at 6.1, and I started intermittent fasting immediately as I knew I am in the pre diabetic range. I started having early dinner by 6 p.m and not eat anything till 7 a.m next day. My breakfast consists of just three boiled eggs and a cup of green tea. However, around 10 a.m I would start feeling light headed, shortness of breath and tingling on my hands and feet. This would get worse which would force me to have my lunch, which consists mainly of rice and veggies. After lunch the symptoms would subside and i would be back to normal. Why is this happening? Is it hypoglycemia? Are three eggs at breakfast not enough to sustain me for a later lunch? And since this is the case im afraid to go for longer fasts even if i want to.

@johngalt4657 11 дней назад

Thank you Dr. Axe!!!😃👍💛💛💛💛💛

@jeanburgin160 Месяц назад

Excellent tutorial!!! many thanks.

@dingdang3845 Месяц назад

❤ prep help, a lot. When you get into prep, you get into food rotation. I buy 2 of each supplement to always have one ahead. It’s expensive the first time and you just maintain and rotate.

@suetramonte4649 Месяц назад

A1C just went to 6 . Doctor prescribed actors, which I don’t want to take. Will follow your advise. What type of magnesium. I already do a citrate

@mariee.5912 Месяц назад

Actos? My father used to take that medicine, but he was warned that it might cause bladder cancer. Switch your dr. If you were prescribed actos.

@Ashleypagan1 Месяц назад

You can find some magnesium that has all 3 types in one. I use the brand MegaFoods

@JasonBuckman Месяц назад

Stop the citrate. Take taurate and glycinate.

@4everhdt Месяц назад

Why not citrate?

@MabakoenaSekano 7 дней назад

Thank you so much!!!!

@tonirivas5010 12 дней назад

I pray the facts of information on this site are true.

@heatherclarke2361 Месяц назад

Doctor am loving your advice but am alreadyntoo skinny and dont want to loose no more weight..what do i do next..am taking medication including janumetformin and others...help please

@BetterMe981 21 день назад

Resistance training. Put on the muscle.

@reen7044 Месяц назад

I already really watch my carbs and exercise, but does cinnamon, ginger and turmeric help with preventing !!! ???

@user-ht1rm8hd5d 17 дней назад

As long as you protect your liver from becoming fatty then your pancreas will be protected. When your pancreas also becomes fatty it’s then when you get diabetes. No sugars low carbs is the answer

@gail995 9 дней назад

Prevents inflammation

@bahrijaimamovic1911 Месяц назад

Dr. Josh , thank you so much. I’m following you for a long time now and sharing your stories and trying to help my diabetic husband and other friends.

@SusieDancer-wm2ee Месяц назад

I think I've listened to every doctor on youtube about diabetes. Not one has mentioned sky-high fasting insulin with a very low A1c. I don't get it, but I sure feel it. After 2+ years on extremely low carb I'm still having to take insulin injections and my fasting insulin was 29.1 last lab test, last week. A1c 4.9 but blood sugars still go very high even after 14 hours of fasting. It is so frustrating. If anyone happens to read this and you know anything about it, please reply! Thank you.

@carolechavez2238 Месяц назад

Excellent...can one get an appointment with you?

@user-pg3vb7uw4t Месяц назад

Such rich information. Thank you doc.

@anthonyboria5738 7 дней назад

I llove this guy always giving it straight from day 1

@Focke190 Месяц назад

No bread!

@yamiblanco5540 13 дней назад

You are sooo awesome... Love the information....❤️❤️💕💕💕💕💕💕❤️

@PauletteCharles-bu1lw День назад

Way to go, Doc

@neilchick8215 28 дней назад

Thank you, Dr. For the great tips on diabetes control. I'm a type 2 diabetic, and I want to beat this condition. I will follow your advise on future episodes.😊

@lshaldaco Месяц назад

Can other factors cause the blood glucose numbers to be higher than usual? Such as kidney stones, infection?

@lilascharmante2712 Месяц назад

Lack of sleep, being sick, having your periods, any inflammation or having high cortisol can make you temporarily more insulin resistant.

@roxanneazud2456 Месяц назад

Should you use a certain cinnamon?

@bug934 Месяц назад

Ceylon

@annejames890 Месяц назад

This video is remarkable . Thank you so much

@kateS72 Месяц назад

… yeah… not type 1 😢. Can’t wait for type-1 fix.

@chrissysconvos Месяц назад

@@sesaosalemhhi can you please expound on that so I can help my 16yr old ?

@leedenault849 17 дней назад

@@sesaosalemh HAHHAHA

@sesaosalemh 14 дней назад

@@leedenault849 True for you. You will live sick untill you die.

@gimenaboccadoro8078 18 дней назад

My A1c is a little high. I eat wholefoods and low carb. No hereditary issues. Do you have more suggestions? I don’t eat grains, except once a week. I do eat sweet potatoes once a week… rice almost nothing. I am cutting it all now. Any other suggestions?

@mariejvoltaire4275 28 дней назад

How much your sugar should be after eating doctor

@alicemartinez3687 День назад

Can you get a supplement or one that is a combination of these together 😊

@PauletteCharles-bu1lw День назад

Doc. Big up yourself

@billpeto958 13 дней назад

Thank you Dr.. I have been struggling for some time. The diabetes has caused me to be under weight though. I think that stress is a big factor and most people these days have stress. I have had a heart attack a few years ago and I was put on statin drugs after having two stents. I noticed after a few months a huge difference in energy and other things. I recently saw another video that showed the statins are directly related to my conditions . Are there any herbal supplements out there for bad cholesterol? Thank you.

@ebtehal7409 Месяц назад

What about dates? For people who wants to prevent diabetes

@MG-qg4rf 10 дней назад

Could I please know what type of magnisium.

@Franp60 9 дней назад

i have hypothyroidism, fast everyday 16 or more hours prior to eating, no carbs,starches or added sugars on/or in anything. Eating veggies(green beans, fresh zucchini and yellow squash)and meat. No junk foods, don't like pop, no sweet teas or coffees or desserts. No potatoes, rice, noodles or breads. Haven't lost any weight. i weigh 158. Any ideas????

@melaniemangin3015 23 дня назад

The berberine 500 mg 3x daily - is that 500 mg total, or 500 mg each time for 1,500 mg total daily?

@christinekoenig5669 19 дней назад

1500 mg Berb. Per day..1or 2 caps b4 meals depending on # of meals you eat ..😊

@LynnM9035 Месяц назад

This gave me great information!! Thank you

@user-rx8tr9ju8u 15 дней назад

Are there any supplement brands that you can recommend because I have found that some store brands are ineffective.

@faridaramdhanie866 Месяц назад

Very informative.. thank you!

@diannevickers3086 28 дней назад

My sugar goes up and down. Pre-diabetic/hypogloscemic. What can I do for that, especially when sugar is low. My sugar has been as low as 47! 😢

@normavalenzuela8113 Месяц назад

Wow, very valuable information. Thank you Dr Axe

@ajazahmed2488 29 дней назад

Great tips

@zermenafaizzadah6498 Месяц назад

Thank you Dr Axe ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@kaldunia4 26 дней назад

I am taking those supplements for years and follow recommended diets plus walking daily plus 3x gym and yet I can’t go lower than A1C 6. Why?

@melaniemangin3015 23 дня назад

Perhaps try using a CGM to see how each food affects your blood sugar.

@kaldunia4 23 дня назад

@@melaniemangin3015 I follow carbs intake carefully, I don’t have problem with sugar during the day I stay mostly below 100, but my fasting reading first thing in am is most of the time 125, why is that, what’s going on internally around 3am when I wake up thirsty and drink 12 oz if water? How to control this night mare reaction?

@IAmClearAsCrystal 29 дней назад

Are there any product brand recommendations for the supplements mentioned? I'm type 2 diabetes

@saadchishimba5025 12 дней назад

I told by the doctors that you are diabetic and they have put me on BGMET MEDICINE . Is this ok ? And what are the side effects of BGMET ?

@leah-yv7xj 10 дней назад

I have a tendency for Gestational diabetes. I'm on my 3rd pregnancy. How accurate and nutritional is the glucose sugar drink test? Does low iron or other conditions affect the outcome of this test? What are my alternative opinions for managing Gestational Diabetes?

@gsp0819kri 10 дней назад

I had gestational diabetes. I kept it under control through diet alone and my baby was born healthy at 8lbs 10oz. I'm now perimenopausal, and I tell you, it's hell. My A1C is at 6.0. This is my most recent bloodwork result. It is shocking but not surprising. I started a high protein low carb diet and exercising. I'm going to try to lose 20 pounds. I'm going to try to reverse it. So my advice, start your healthy journey early. Goodluck!

@ForeverHealthUS 9 дней назад

Thanks Josh!

@Levon9404 23 дня назад

Dr Axe, what will cause excessive sweat?

@carolkilarsky8908 21 день назад

Thanks for sharing the information 🙏

@oseikwakubamfo6866 8 дней назад

Thanks a lot

@suzettedelisser4354 Месяц назад

You are the best

@TheMissySue 21 день назад

I just wish we could reverse type 1 😭😭 it’s brutal, 365 days a year

@bfp7723 Месяц назад

You mentioned a liver supplement. What are some suggestions?

@setapart27 Месяц назад

Milk thistle and dandelion

@DarkAngel-cj6sx Месяц назад

@setapart27 ❤❤

@madalinelea959 29 дней назад

Dr Axe, you said no wheat bread, what about freshly milled homemade whole wheat bread?

@nataliem.campbell6678 24 дня назад

Nice summary, thx Doc❤

@kathyjohnston3971 Месяц назад

I would like to bundle my supplements from one place. Do you know of a place that does this for woman that they could send out what I require

@bernadettearvelay-nakhid149 22 дня назад

Thank you

@khatoolkhatemi8874 Месяц назад

Hello Dr josh ❤❤I’m from Europe and ,please tell me about Omzepic please please becuse I want to begin with it and the reason is I’m lot of fat in my body and I can’t lose weight and I’m in menupouze 😢,can I take the Ozempic and can I lose weight with it?❤❤❤❤❤❤❤❤❤

@sunitapatel4750 Месяц назад

Eat salads

@gildagilda7725 22 дня назад

Tq doctor you give me hope you are of great help

@barbaragermain3713 Месяц назад

Takes awhile to get to the information we came in for!

@suzettedelisser4354 3 дня назад

One doctor say I must not used coconut oils why

@Chris-vt6nl 29 дней назад

My age is 38 my hba1c is 6.2% with eAG of 132.23 mg/DL not yet started insulin or metformin yet but since type 2 diabetes is reversible I am working hard to reverse it and drop my hba1c level very soon!! I recetly came to know that blood group B+ve individuals are at higher risk of developing diabetes n group O r at lowest risk,low testosterone in men and low estrogen in women increase the risk of developing type 2 diabetes along with other reasons mentioned in this video

@danielriccardi6408 8 дней назад

what do you do if you have heart disease and need to avoid sat fat that is in all these meat sources of protein?

@cozettalandry3429 14 дней назад

There is a genetic component too. Many people like me don’t like vegetables. Diet is tough. Organic foods along with walnuts is expensive.

@rivaisrael7320 Месяц назад

Thank you doctor!

@maryanntupas1170 13 дней назад

Prorein is restricted for those with kidney desease.

@sylviaaustin1432 16 дней назад

Do. You hsve a diet book I can buy?

@user-gg4xg3hx8o 26 дней назад

Thank you doctor Axe.

@amandabeach4809 Месяц назад

What do you think about hydrogen water bottles? Do they work?

@maryanntupas1170 Месяц назад

What if you have kidney desease which requires to reduce protein?

@praynxs9249 Месяц назад

Does that juice include organic OJ? I drink that occasionally

@setapart27 Месяц назад

Yes. Eat the fruit instead. Look into Berberine.

@AbbasDaughter777 Месяц назад

I usually just dilute the juices with a ton of water.

@praynxs9249 Месяц назад

@@AbbasDaughter777 thank you. The only time I really ever do drink orange juice is when I have to chase down my vitamins because it’s so weird , It’s the only thing that I can swallow them with. I have a hard time swallowing big vitamins so they go down easy with orange juice, but other than that, I don’t drink fruit juice.

@JasonBuckman Месяц назад

OJ is worse than Coke/Pepsi. eat your fruit, don't drink it. Not even in a smoothie. Chew it.

@christinekoenig5669 19 дней назад

@@praynxs9249try lemon water with stevia