Join me on the sunrise for a 15 minute total body morning Qigong routine. This routine is a combination of Qigong stretches and mobility exercises to help you work on your range of motion and improve balance. It's also great if you have poor blood circulation to your legs and feet. Use it daily to improve flexibility, regain feet strength and feel great for the rest of the day!
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stay consistent with your Qigong practice at home
tackle issues like low energy and stress
learn breathing exercises to help you relief tension and sleep better
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong
3 окт 2024
