Power Vinyasa Flow Yoga Class - 40 Minutes (Intermediate)

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This is a 40 Minute Power Vinyasa Flow Yoga practice for strength, flexibility, balance, and relaxation. We flow through a strong standing yoga sequence, move through floor poses, and end with 5 minutes of Savasana.
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Music:
Maybe this Time by JR Tundra
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/honor/
Artist: chriszabriskie.com/
Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
Passing time by Kevin MacLeod
I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com/
Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

8 май 2016

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Комментарии : 94

@YogaUpload 8 лет назад

f you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/power-yoga-vinyasa-videos/products/power-vinyasa-flow-yoga-class-40-minutes-intermediate-1 HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@artichokeantigua 4 года назад

Great instruction -- such a nice balance of poses. Many thanks!

@YogaUpload 3 года назад

You're welcome! Thanks for supporting me here on RU-vid!

@claraalmeida6228 4 года назад

Thank you! Love your classes

@dianef2961 3 года назад

Good class, not overly intermediate for beginners wanting to give it a shot.

@randiredman4567 5 лет назад

This one is my favorite of your videos: perfect amount of difficulty, great stretching, and just the right amount of time to do it in the morning before work! Thank you!

@rashida4429 6 лет назад

I love your practices. They challenge but motivate.

@maryvanbaal6675 Год назад

Your careful planning is very much appreciated. Many thanks!

@YogaUpload Год назад

You are welcome!

@rhondap9786 4 года назад

Love this flow. Like your calming voice and just the right amount of instruction. Thank you.

@YogaUpload 4 года назад

You are so welcome!

@pippanightingale4615 2 года назад

Thank you, thank you, THANK YOU! I keep coming back to your videos because they’re the perfect balance of challenging but relaxing. Your instructions are always so clear and your voice soothing. ❤️

@YogaUpload 2 года назад

You are so welcome!

@blackvx 4 года назад

Thank you so much.

@elingw 8 лет назад

haha~seeing your "do what you can, rest when you need to" from the beginning! yay, so ready to practice it!

@YogaUpload 8 лет назад

+Liny Yup! That's our mantra! :)

@carlysofele97 5 лет назад

Your yoga uploads are unreal. I have been doing your workouts for a few months now. I can see such a huge difference in how toned I am and how awesome I feel afterwards. I don't find many workouts challenging, however I find yours challenging and rewarding. Merry Xmas xox

@awakening80 6 лет назад

Hi Maris, I'm very much enjoying your yoga videos. The instruction is very clear and challenging. You always bring me to the edge of my ability. Thank you.

@YogaUpload 6 лет назад

Thank you Peter!

@odianityahh4047 5 лет назад

Thank you Maris for this really nice shorter class! I liked it very much!

@mina12y76 7 лет назад

Thank you so much for uploading the great yoga causes, I love all of your causes! You are becoming my personal yoga teacher for free on RU-vid , really appreciated for your commitment - greetings from Germany

@YogaUpload 7 лет назад

Hi there! You're welcome! Thanks for practicing with my videos. Let me know if there is anything I can help you with. :)

@emastanovska8703 7 лет назад

Dear Maris, thank you so much! I have been practicing yoga for years now and I can not remember if I ever did a better practice. This was like a mix of everything I love about yoga + your beautiful voice + relaxing music at the end. I love that you appreciate the sacred final moments in Savasana and do not interrupt it by talking rubbish like other yogis on youtube do. I will definitely come back to this video as well as to your other videos. You are an awesome yoga teacher, keep doing a great work! Namaste! :)

@ShuinCT 7 лет назад

I really enjoy your classes. I take yoga with you every day that I am not at the studio. Thank you so much for sharing. Namaste.

@YogaUpload 7 лет назад

You're welcome!

@mickellalewis-purvis998 8 лет назад

Hi Maris, thanks once again for another great practice. Yep, definitely felt challenged but in a good way. I especially liked the balancing sequences & was pleased I actually managed the poet's pose without falling. 😊 Really grateful for all you're doing with the channel. Have a great week. M x

@YogaUpload 8 лет назад

+Mickella Lewis-Purvis Thanks Mickella! I'm glad you felt challenged! Have a great week too :)

@peggycarter8430 7 лет назад

I love all your classes, thank you for sharing! You're an awesome instructor!Olivia

@YogaUpload 7 лет назад

Thanks Olivia!

@suzettelee1971 8 лет назад

I love the relaxing music. Thanks. take good care of yourself. we'll see you back on the mat soon enough.

@YogaUpload 8 лет назад

+Suzette Lee Thanks Suzette! :)

@InevitableBlisswithArial 5 лет назад

I practiced this one so many times now! thanks, Maris!

@demyfilippakou5540 3 года назад

A great, sweaty flow! You're a great yoga teacher! Love it! Namaste🙏

@senoussihenene4999 3 года назад

beautiful seance thank you I'm from france

@veronicajnmarie9762 2 года назад

Am still enjoying this practice

@ahighernote 4 года назад

This was a wonderful, full-body workout. I was warmed, strengthened, stretched, and relaxed by the end. Thanks!

@analuciadeltoro8772 7 лет назад

Ive just discovered your videos and I love them! The music at the end is perfect. Thank you!

@YogaUpload 7 лет назад

+ana lucia del toro You're welcome! Glad you found my channel.

@carolynlee6950 7 лет назад

Fabulous. This is the third class of yours that I have tried and i love them all. Thank you!!

@YogaUpload 7 лет назад

Thanks!

@kellywenzel 7 лет назад

Love this class! Worked hard in a relatively short class...feel balanced, energized and ready for a big day!! Thank you!!

@tragjasi 7 лет назад

Thanks a lot Maris, everything flows so easily - and I love the long breaths :)

@ecstaticawareness 7 лет назад

Awesome class! I did your 20 minute gentle morning flow and then jumped into this one. Great start to my day. Thank you!!

@YogaUpload 7 лет назад

Great combination! Thanks for joining me today :)

@rodrigoschunck 8 лет назад

Awesome class. Very well rounded. Very well guided. I enjoyed a lot. Thank you. Namaste. (São Paulo, Brazil)

@YogaUpload 8 лет назад

You're welcome! Thanks for practicing with me and sharing your feedback. I appreciate it. :)

@Bubsnspike 8 лет назад

Couldn't get out on the bike this morning due to the rain, so took advantage of doing a longer yoga practice - this was just perfect. Feeling sweaty but ready for the day! Thanks =)

@YogaUpload 8 лет назад

+Esther McNally That's great! Thanks for trying it out :)

@mbreaslaw9246 7 лет назад

Great class! Thanks Maris!

@zinniagonzalez3642 7 лет назад

A really nice class, thank you so much Maris!

@YogaUpload 7 лет назад

You're welcome dear :)

@chescasilva 8 лет назад

Just what I needed today.

@YogaUpload 8 лет назад

+chescasilva Great!

@mattheweiland8529 6 лет назад

Another awesome class, thank you Maris!

@aedressler 8 лет назад

I'm a new fan. Your classes are challenging, fun and gently improving my flexibility. Thanks!

@YogaUpload 8 лет назад

You're welcome! Thanks for trying out the classes. :)

@psilopro 6 лет назад

Maris is great for gentle improvement. 💖

@jasmineh9741 4 года назад

Love this practice and flow, Maris - thank you so much!! Namaste

@mbreaslaw9246 7 лет назад

Thank you!

@mrp1427 5 лет назад

Thanks a lot!

@virginiapardo7138 6 лет назад

love this one! thanks!

@mattheweiland8529 6 лет назад

Great class, exactly what I was looking for in terms of flow and limited instruction. Thank you!

@YogaUpload 6 лет назад

+Matthew Eiland Glad you liked it!

@MLBOOG 8 лет назад

Did this one this morning. Very nice routine. Thank you :)

@YogaUpload 8 лет назад

You're welcome! Thanks for practicing with my video. :)

@susanedwards4620 6 лет назад

Great flow! Thank you.

@i.s.5094 4 года назад

I love your sessions! They made me push through corona times and amongst all the different teachers on youtube I got stuck with you. For me the difference between a yoga teacher and a good yoga teacher is the ability to explain and create an image of the poses. I could be literally blindfolded and follow your instructions. That is amazing! Thank you for your videos. Namaste

@YogaUpload 4 года назад

Thank you so much, Iris!

@isabelleouellette9188 8 лет назад

Thank you for sharing your classes with us! it really motivated me to come back to yoga after a long break. This one was my fifth lesson this week, and it matched exactly my needs for today. I love your channel because there is so much to choose from; depending on the time I have and the kind of practice I am looking for, I always find the right one for the moment. Thanks again!

@YogaUpload 8 лет назад

You're welcome! Thank you so much for practicing with my videos and sharing your feedback. I'm glad you like the variety of classes and you are able to find what you need. Welcome back to yoga!

@mjbetts1 5 лет назад

Great class! Thanks!

@smichael51 8 лет назад

Thank you very much for another lovely practice.

@YogaUpload 8 лет назад

You're welcome. Thanks for practicing with me, Sharon. :)

@pamea6981 7 лет назад

Brilliant class, thank you😍

@YogaUpload 7 лет назад

Thanks! :)

@AFarrell 8 лет назад

Thanks for the practice. Enjoyed it.

@YogaUpload 8 лет назад

+Anne Farrell You're welcome, Anne.

@hcrellers 7 лет назад

I love the way you instruct! So glad to have found your channel! Thank you for your service will stay tuned!

@YogaUpload 7 лет назад

Glad you found me too! Thanks :)

@siddaiahm.u.m5352 6 лет назад

Very good information

@rimastein8587 6 лет назад

Have practiced this flow a few times and always enjoy it. Just the right balance of strength, balance and relaxation in a short class. Thank you

@YogaUpload 6 лет назад

Thanks Rima!

@henrikwingfors1053 7 лет назад

Hi, Great class! Thanks!

@YogaUpload 7 лет назад

+Henrik Wingfors Thanks!

@heathershaircare 5 лет назад

Hi Maris! Thank you for your video's. Since I found them I have been doing on a regular basis. I was having alot of aches and pains and I was losing my strength. Now I am so much stronger already and my body is taking on a very nice shape :)

@YogaUpload 5 лет назад

Thank you Heather!

@user-no3ur8fz4z 4 года назад

Love you

@Veryperi2023 6 лет назад

a little bit challenging for me. didn't finish today, will try another day

@YogaUpload 6 лет назад

Thanks for trying it out! :)

@Veryperi2023 6 лет назад

i finished today:)

@bomboproductions1 4 года назад

Maris, I just wanted to say a huge thank you from the UK for ALL your classes. You have got me through lockdown in one piece, physically and mentally! Although I'm not in a position to make a donation at the moment, I have told all my friends about your channel and they are now also practicing with you daily. If you ever travel to the UK, please let me know. Take good care.

@audreylee6161 7 лет назад

i am 14weeks pregnancy.may i do this video?

@YogaUpload 7 лет назад

It depends on many factors. Did you have a consistent power yoga practice before getting pregnant? How is your pregnancy progressing? Do you have your doctor's permission to exercise vigorously? You can try some of my gentle yoga videos if you like. Also, be careful and listen to your body. If something doesn't feel right, just skip it. Hope that helps :)

@veronicajnmarie9762 6 лет назад

A great deal of heat but thanks