TRANSFORM Your Posture In No Time

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Evidence-Based Posture Correction: da790.isrefer....
Fix Your Posture While You Sleep: da790.isrefer....
All-Natural Pain Relief: da790.isrefer....
Eliminate Pain & Take Your Life Back: www.painfixpro...
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Holding yourself up against the force of gravity all day long takes work - it's not easy. But, with a strong posterior chain, it can be! In this video, I'm showing you one way to begin building a powerful chain - starting from the top down.
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Other Important Video Topics:
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Опубликовано:

2 окт 2024

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Комментарии : 28

@carpediemjonah8110 3 года назад

I spent the day cleaning up and repairing following hurricane zeta. Lifting, bending, reaching in awkward positions. Up and down on ladders. I came in and watched your video. What an instant reaction. Tired muscles had collapsed into a tired, and poor posture. Suddenly these muscles activated. I felt so much better. Thank you.

@starfish5344 3 года назад

ohmygod just saw a news clip... wishing you a speedy recovery !!

@carpediemjonah8110 3 года назад

? @starfish Thank you. Despite the enormous physical challenge, at the end of the day, there is also the psychological joy of putting things back together. Our genetic make up rewards us for this behavior. From an evolutionary perspective, those who performed through these challenges are the ones most likely to survive. So our genes retained this potential behavior in our common genetic pool. And your good wishes are part of that reward system. Thank you so much, and have a great day.

@sharonmegaffin4696 3 года назад

Great exercise . I am 78 and have bad posture protruding head I had to fold towel a little more than your example.one shoulder is lower than other, this developed over years ( from teens) I wish I knew how to correct this years ago . Your site is excellent .keep,up the good work

@painfixprotocol Год назад

Thanks so much, Sharon!

@trevorholloway1867 3 года назад

The Pain Free video's are very good, but they all need more volume, all hard to hear.

@painfixprotocol Год назад

Thank you for the feedback!

@thanx4that Год назад

Thanks Yoni... 👌Do you have a video on Piriformis muscle spasm? 🙏Whenever I have been lying flat; intense spasm in piriformis makes it intensely painful to stand and walk. gradually relaxes as I walk around

@painfixprotocol 11 месяцев назад

I don't have a piriformis video yet. But it's a great suggestion and I'm adding it to my list. Thanks!

@aprilgoffinet3159 10 месяцев назад

Good tip! I have poor posture so will try this this exercise

@painfixprotocol 10 месяцев назад

Fantastic! I hope it's helpful for you!

@JennieVu-k3k Год назад

Please lower the music so I can hear your voice. Thank you

@painfixprotocol Год назад

Apologies! You must be seeing an advertisement because there is no music in this video.

@smg4102 Год назад

Didn’t get a good enough close up (from the side etc) on Yoni know if I’m doing it safely or correctly - when going into the plank. Otherwise, loved the video.

@painfixprotocol Год назад

So glad you loved it!

@karinemichaud7121 2 месяца назад

This felt good!

@painfixprotocol 2 месяца назад

Glad to hear it!

@BinkySocks Год назад

Hi Dr. Yoni! If a person has posture prolapse, which is the best exercise to do consistently that offers the best results for older people? We are both much older now and I feel and see stiffness in both our bodies. I’d really like to reverse this sooner rather than later. Thank you very much 👍🌼

@painfixprotocol Год назад

Great question! If we're going purely off the literature and we could only pick 1 exercise it would have to walking - amazing results for longevity and quality of life. For those people not limited to a single exercise, strength training is crucial and the focus should be on compound exercises like pulling/pushing a sled or lunge movements which require balance, coordination and strength in both stabilizing muscles and prime movers.

@BinkySocks Год назад

@@painfixprotocol thanks very much Dr Yoni. Your answers are always much appreciated 🌸 Could you please demonstrate examples of compound exercises for both stabilising muscles and prime movers? instead of walking outside (it is often cold where we live).