Trauma-Informed Restorative Yoga for Hips & Heart | Gentle, Somatic Exercise 

So happy to see a new video from you! I found your channel a few weeks ago and have been practicing with your videos every day since - they have honestly completely transformed my days/daily routine. Thank you! 💗💗

Thank you and thank you to your lovely dog too! ❤️

This was really beautiful. I loved the tapping & the use of a bolster. Thank you for guiding me today 🙏

I came across your videos a few weeks ago when I was under the weather and wasn't up for my normal yoga routine. While I'm not glad I got sick, I'm SO glad I discovered your channel. I've been doing your practices almost every day since. I love your sequences and your calming presence seems to help my body and mind let go. I hope you keep creating content... because the world needs you! ❤🙏 P.S. Your dog is adorable! What is its name?

Wow, I really felt a few things open up doing this ❤

What a perfect video and a perfect timing for a comeback!!

Thank you! So kind of you to do this for us.

U have helped me heal so much with your videos. Much love and respect. Namaste

Thank you ❤

Thank you so much ❤🫶

Thanks for sharing this awesome content 😊❤

Thank you! Would be nice if you could add some relaxing music to the video .

My trauma is going to get smacked right now! I'm tired of feeling like shit 🥲