Happy Sunday! How are you feeling today? I'm excited to share this new practice with you all. It's gentle, suitable for all levels, and features deep breathing, meditation, and mindful movement. There were some issues with the audio during filming, so I apologize for areas where it's choppy, and the wind noise gets a bit loud! I've made some changes to my recording setup to avoid this in future videos :) Enjoy!
Thank you sistar, as an Interdimensional Healing Facilitator I am so grateful that I have found you and that I can send all my clients to your channel. The movements you provide helps us all in an instant to release all stuck energies. I have done so many different yoga etc but none has helped me as much as yours. From the divine in me to the divine in you. I love you ❤
I want to thank you from my heart & souk for making these videos available to all. I'm pushing 60 wise years and have been inactive for too long. My soul hurts and I battle anxiety & depression. When I practice any if your videos I just feel like I'm coming home. Your voice and your posture sequences are soothing & calming and just what mu body & soul are craving. Namaste 🙏💙🤍💙
Caitlin I ask that you never stop making these, I struggle horribly bad with anxiety and rumination and your videos always calm me down and bring me peace. Thank you for making my life a little better 💓
The scene looks so beautiful with the waves in the background! Great lesson. I'm also using mindfulness books this month, a small one I like is called 30 Days to Reduce Stress by Harper Daniels. Namaste :)
