#traumarelease #ptsd #guidedmeditation
Healing from trauma is an important part of health and wellness.
We first must enter the past that’s stored within the body.
You see, your past is stored within the body, not only the brain.
While the brain might store pleasant or painful memories…
The body stores pain, trauma, toxicity, tightness, fear, anxiety. Your body stores your past. In the muscles, the ligaments, the tendons, the bones.
Every trauma you’ve faced tightens and restricts the body’s love and freedom.
We can enter these spaces and give them love and care in this meditation.
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Music: (In Spiritus 60min) by Christopher Lloyd Clarke. www.christopherlloydclarke.com
Licensed by Enlightened Audio.
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Mindful Waves Studio: specializing in guided meditations, sleep cycle meditations, sleep hypnosis, multi-wave hypnosis, visualizations, affirmations, sleep affirmations, sleep reprogramming, positive subconscious programming, theta wave rewiring, tips to sleep better, and how to get healing sleep. Our goal is to help everyone realize they can feel completely satisfied with who they are, dream and manifest what they want, and have the tools to be the very best mental version of themselves.
Intro music is part of a video by the incredible State Azure. Look him up on YT under "State Azure"
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11 авг 2021
