20 minute Meditation to Heal from Past Pain and Trauma | Mindful Movement

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Healing from past pain and trauma is available. If you love, care for, and heal the child within you, a younger version of yourself that experienced pain, it can positively impact your current self and your future.
Some believe time is a human construct that doesn’t really exist on a linear continuum as you might think. Therefore, if you offer unconditional love and safety to your younger self now, that child is receiving the positive energy when they need it most. This means you can heal past traumas to positively impact your current experience. Whether you understand and believe this about time or not, this practice offers profound healing potential.
Consider all that might have been positively changed if you received all the confidence and self-worth building love, attention, security, and safety you craved as a child.
Today, I will guide you to make room in your heart for your inner child so that you can always look after them, love them, and keep them safe. Because you will hold them in your heart, you can show them they are good enough, special, worthy of all their desires and that they matter in this world.
Meditation begins at 2:00
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Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

16 авг 2021

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@TheMindfulMovement 9 месяцев назад

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@jonogan 2 года назад

Thanks for this. I need it. A gay man, raised in a disapproving home can only arrive at adulthood deeply wounded and with much inner work to do. Thanks for this tool.

@ScentSiblingsDotCA 2 года назад

Sending unconditional love and healing and hugs to you, dear soul.

@StephSancia 2 года назад

disapproving home dweller here too. 14 years to experience, a lifetime to endure and bear. blessings and healing vibes in abundance your way today 🙏

@dylanclear3625 2 года назад

💕💕💕

@lailalivsdatter549 2 года назад

❤️ To you ❤️

@phillipdunford 2 года назад

Know that you are loved and accepted by all the people that matter.

@ameliebeute6345 3 месяца назад

Things about my inner child always make me emotional. I will be there for the little me, and I will heal her. It sucks that she didn't felt safe and that she was mentally broken and also got bullied a lot. I will love her with every cell in my body. ❤

@natogamsakhurdia7433 Год назад

Wow, from being bullied in school, abused in childhood, getting metastatic cancer diagnoses just when I was 21 years old, huge waves of memories immersed like a storm, some of them just buried somewhere so deep inside of me.

@Melanie-hl6hz 10 дней назад

I genuinely am smiling right now. I haven't smiled and felt happy in quite awhile. I feel so much peace after this exercise. I didn't realize 3 year old me needed healing. I thought it wasn't until i was a bit older that needed healing. But i balled like a baby. That was so empowering!! Everyone with trauma needs to do this! This is so amazing. I finally feel at peace!

@madisonrasner1862 2 года назад

never knew how much my childhood effected me until now.. I’m 21 and all of a sudden woke up with a super heavy chest and a heavy heart..I didn’t know what was wrong. I was really anxious and couldn’t stop crying or calming down. Thank you for this

@asmrwiththea255 2 года назад

I was crying so hard . I love my inner child so much . When I saw her ( me when I was little about 2 ) I just cried and cried loved her so much . I broke down…this meditation has helped me so much ! Thank you

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@andresfelipefernandez1943 2 месяца назад

I am giving this as testimony, as the countdown started, I started crying the hardest in my life, i was taken back to this place and I lost my breath, it was beautifully healing and peace restoring for me, I am infinitely grateful for this meditation it literally changed me

@atyafmahdi521 2 года назад

Well. I wasn't prepared to cry, but now I realize it's all I needed after a weird day. Thank you Sara 💜

@rebeccalawson8643 2 года назад

I cried too!!! Didn't expect that...

@Lizarddqueen79 2 года назад

I cried too.

@marierodriguez4307 2 года назад

I cried as well! I didn’t know if I should so I tried to pull myself together for my inner child.

@AnnMarie-wc7pw 2 года назад

I can't totally relate

@aussiekidslify673 10 месяцев назад

I cried so so much

@ShinbrigTV 2 года назад

I never knew how toxic of a household I grew up in until I moved out. This meditation helped a ton.

@naturewitch8687 2 месяца назад

Very beautiful and emotional 🥹 I feel so much compassion for my inner child 👧 as I was coming out of the meditation I visualised my inner child on my back as I was giving her a piggyback 💖✨👧

@ned1621 2 года назад

Thank you Sara for this wonderful meditation, so apt for me. I'm 52 suffering from anxiety which I have as identified as coming from me at age 4 and younger, who was an anxious child due to circumstances. This is helping me so much, thank you for this, a grateful Irishman. God bless 🙏

@lailalivsdatter549 2 года назад

Take care, dear you❤️ I have also suffered from servere anxiety, when I was in my twenties. I recovered totally, from working intensively with terapy, from Alexander Lowen, New York. He is dead now, but all over the world, therapists are working with his teories. I can recommend it.

@ned1621 2 года назад

@@lailalivsdatter549 Thank you very much for your comment that was really kind of you and I will take your advice on board and so happy to hear you are well. Slainte from Ireland 🍀

@sfr.adennn Год назад

Thank you, thank you, thank you. I cried as soon as I saw her. She offered me a hug and I promised to visit her once in a while. She looks happier now. And I feel at peace. Thank you Sara

@mattkonrad511 5 месяцев назад

You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.

@stephaniecutajar9923 Год назад

I have choosen to do this meditation after been suffering from physical pain on and off as an adult, I have also been practicing yoga for trauma releasing sobbing also coming through. Through this meditation I have seen my younger self helpless sitting down in the kitchen while the house is in a chaos, messy , tranatic and in those moments when I needed the most to be loved somewhere I have choosen to put this need aside and to care and to nurture my abusive mother whom she also was being abused from my father. Thank you for this. Sending prayers, love and light to all of those that weren't love as children. Love you all!

@tulsibarai222 10 месяцев назад

I saw 11:11 then I knew what I needed to do was meditate 💞 Sending love to universe , myself and all beings 🙏 🤗💯✨

@dizzyantennae5883 2 года назад

I had an interesting experience with this one. When I saw my inner child, I was attacked by whips trying to keep me away from her. I promised I would keep her safe no matter what, and created a bubble between us and the whips. And when we integrated, the whips disappeared. So intense. Thank you for this.

@kerrog4119 Месяц назад

Wow! That's amazing 😊

@ericajanvlvs2387 2 года назад

Very powerful. I cried thinking of my IC but was calm when meeting her. Tolt her it is not her fault. Tears stated to flow and my body(legs) were shaking in a strange way.

@bns3543 6 месяцев назад

I could literally feel the Healing done, feeling inner joy and so much freedom, thank a lot🙏❤ such a peaceful, soothing voice you have. YOU ARE BEAUTIFUL CALM FEMALE POWER TO ME.

@MsLaylla Год назад

Thank you very much.It feels like I find my best friend, my twin.Someone so fragile I have to look after and wont let her to be alone without support ever again.💜

@justanotherfan18 2 года назад

Unknowingly to me, I had a childhood full of every type of abuse there is. CPTSD and DID, I'm trying to let my inner children know that today is safe. It's been long, slow and challenging to say the least. Found this, have been listening daily for 4 days now...thank you so much Sarah, your truly a beautiful soul to help all of us wounded adult children. God blessed you!

@lailalivsdatter549 2 года назад

Take care, dear you❤️

@maiarateixeira8104 2 года назад

Your channel has been changing my life! A big hug from Brazil and Australia ❤️

@ilovemelodyjane 2 года назад

For adverse childhood experiences (ACE's) it is helpful to do each trauma individually, if you can remember them.

@T1MB05L1C3 2 года назад

As a guy I wasn't expected to bawl my eyes out, just to beg my 12-yr-old self (I'm 26) to listen to my parents and go to therapy. It took 14 years but I definitely saw a broken person in my inner child.

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@rebeccaknebel6731 2 года назад

From the deepest part of my soul.. THANK YOU 💙

@lailalivsdatter549 2 года назад

❤️

@EllenWithpleasure 3 месяца назад

Thank you for this meditation. Very helpful with the healing process of past trauma.

@yvonneschlame8657 2 года назад

Thank you Sarah, I really loved this meditation. It took me back to Brittany, in the early 70ies... We're better now, thank you ☀️💚

@lailalivsdatter549 2 года назад

💛

@sama_majid1530 2 года назад

I cried so bad when I saw my self I didn’t want to look weak afront of her but I couldn’t , I’m having hard mental problems because of my past and current things happening and I can’t go to therapy right now but I’m trying to heal beside all this I have my most important finals exams it’s my last year to reach my goal , my next exam is on saturday and I’m dealing with this and trying to focus but I’m not finding a solution , I feel a huge pressure , the pain in my heart never goes and I don’t wanna lose it all although I’m tired , I’m grateful for everything God is with me and thank you for your videos so much , they are part of my journey

@lailalivsdatter549 2 года назад

❤️ To you.

@TheManTag3 2 года назад

My mind feels so calm after this meditation. I was crying when thinking of my inner child because I was able to give her the love and support that she never got when she needed it. The way I am now is a reflection of things that happened to me that made me this way and I'm ready to heal

@ivanalenardi59 2 года назад

I absolutely cried. This was out of this world. Incredible. Thank you...

@TheMindfulMovement 2 года назад

You are very welcome 💜

@nursesona7227 2 месяца назад

My go-to meditation even when I’m busy at work and something starts to creep up in my mind.

@renukaselvamani 2 года назад

I have been through a narcissistic abusive relationship many years back and I'm still healing from the trauma it caused me when I was a teenager. When I slept listening to this mediation, I felt my nerve pain subside as I had a goodnight's sleep. I will be doing this every single day going forward, until I heal fully❤️ thank you Sara 💖

@MaxwellFerrier 2 месяца назад

My trauma stems from losing my mom at a young age , balding since I was 18, and having very poor relationships with my family and girlfriends . I put these on every night , and it makes me feel like everything is going to be okay. Thank you .

@venuswarrior8456 Год назад

This took me exactly where I needed to be. I cried for the little girl within me. She is safe.

@jacquelinehansen5905 2 года назад

Thank you Sarah from my adult self and inner child 3years 7months being packed of to school in 1963 and having abusive father. I had a lot of counselling From 40 years old part of how I found this meditation divine timing love and blessings Jacqueline Australia 🙏🙇

@kylehennessy7332 Год назад

I saw myself as a fiery godmother type to my inner child and they were so happy to hear everything would be ok. I saw my neighbors interior decor in great detail, her house was like a refuge for me growing up

@bannsland4386 2 года назад

Thank you Sara for this beautiful and gentle meditation. 🙏💖

@aussiekidslify673 10 месяцев назад

This was the most powerful inner healing meditation. Thank you❤

@BrookeSmarsh 2 месяца назад

Thank you for recording and posting this. I'm grateful to have seen it and I've done the meditation twice so far and will come back to it.

@fatosarnes 2 года назад

Thank you 🙏💝 with this I experience a deep healing in my heart. First I felt Part of my heart had a hole hidden. This was from unloved, critical and times physical upbringing of the little girl, that I carried rest of my life 😰Now I found where the scar is and you led me through a process that I could reach and gave her the love and security she needed. I can not thank you more dear Sarah. God bless you 💝

@Lauraod1306 2 года назад

Your meditations continue to surprise me, you’re a genius ❤️ thank you

@JamesVestal-dz5qm 10 дней назад

I'd like to talk to my 25 year old self at home and tell him to pick the job instead of graduate school. It makes me cry thinking about how much better off I would be if I never met those people in Kansas.

@pearlwalker552 2 года назад

Thank you for this meditation I feel a deep connection within myself something I feel has been missing in me and now I have found it, much love is being sent to you 🌈❤️🙏 xxx

@TysonMichael77 8 месяцев назад

This was so freeing from years and decades of rage and pain

@kenmoses2403 2 года назад

Today, my story is just that-a story. Today, with daily meditation it does not define me anymore. I’ve learned to shed the false beliefs and emotions that are the shell surrounding it. I’ve learned to carry it in a new way:-)❤️

@nadababic314 Год назад

Thank you, Sara! I cried I saw my self as a child 😢 I love my inner child

@sharonashley1008 2 года назад

Beautiful just like you , thank you ❤️

@igw6467 Год назад

Thank you.

@nitichadha6988 Год назад

Room in mind.

@RaymondHogue1111 Год назад

I listened two times in a row. I hurt a lot. A thought keeps occurring to me that "there is nothing I can do about these painful emotions - I am stuck with them for the rest of my life".

@satyasunshine9737 Год назад

😌🙏🥰☮️🙏

@alebhappy 2 года назад

Thank you!!! Just thank you ❤️❤️

@Mashasenin 3 месяца назад

This meditation is too painful to do, so I couldn’t finish it. The age i connect to the most is the 21 year old me, who was so new to the world, but sadly received a very rude introduction to it via abuse. I’m still trying to understand if it was narcissistic, because it sure felt like it. She is still hurting - even though I’m 26 now. I’m finally taking medication for my mood swings which allows me to feel more positive and helps somewhat let go of the past and the bad image I have of myself. But im really grateful for your channel, thank you for what you do. I love your meditations.

@judithheffernan9986 Год назад

I saw myself as a seven year old, I hugged her and told her I loved her and started to cry

@jeanc.455 Год назад

I love this short, healing meditation. ❤️ Thank you.

@craiglitchfield8469 2 года назад

Your a prayer answered iv been looking for help and God has walked me through so much and has saved my life so many times but sometimes you want someone to care to take notice well your video is the next best thing your voice the sound of compassion and empathy brings peace and hope and strengthens my faith so I can try to move forward

@scarlettlibertas1563 2 года назад

Love this one 😍❤️ thank you for another beautiful transcendental experience (that always are). I come to Mindful Movement for all my meditations. ❤️❤️❤️❤️❤️🙏🙏🙏🙏

@peggymininson4359 2 года назад

Thank you. 🙏🙏🙏

@hienienguyen6766 Год назад

This is amazing i love it

@ReikiwithLove 5 месяцев назад

Wow this meditation was so healing and amazing THANK YOU!

@lailalivsdatter549 2 года назад

This meditation is very good. Thank you, deeply. I imagine 4 stages of age as a child. And it is very cosy to meet with them all. Under my childhood tree. Which was an old chinese tempel tree. The versions of myself is a child in sorrow, a newborn, a sensitive, hurted child and a happy, light child with golden hair. From ages 0 - 7 years. We are having a little party under the tree, during the meditation. - Laila Livsdatter

@veronicahancock3245 Год назад

Thank you so much

@ana-ow4xv Год назад

Couldn't stop crying 🥹

@larag1764 2 года назад

Sleep has eluded me for hours so this is the second of your guided meditations I called upon tonight. Thank you as always xx

@laly2676 2 года назад

You are absolutely divine

@RaymondHogue1111 Год назад

I don't quite understand what "unconditional" means. Also, I am reluctant to tell myself I'm "special". I might be of value, but to say I'm special means, to me, that I am better than others. So "special" requires comparing myself to others. In other words, the ego wants or tries to be special. But I do see the value of this video and I appreciate it. Thank you.

@shannoncoller Год назад

Thank you

@scottostericher8245 2 года назад

Thank you for making this available.

@mindcafe9012 2 года назад

Sarah, this meditation was really so powerful ..It made me to feel so peaceful, complete and full as I connected to my inner child as a baby left alone and crying......Thank you for creating this meditation.

@lailalivsdatter549 2 года назад

❤️

@D_Isness Год назад

Absolutely beautiful and profound work, SR. It impacted me heavily. I almost feel as though I owe you an office visit co-pay...lol. Thank you immensely for everything you & Les do to guide me & make my existence here the best experience it can be. Namaste ❤.

@elizabethplane9868 Год назад

It is nice to find my IC and reassure her. I haven’t any children and have never wanted any but it is really warming to actually have a child. There. Mine.

@jessem4691 2 года назад

Sinking into my heart ❤️ thank you Sara

@LarkandLily 2 года назад

Well I needed this, unexpectedly cried. Thank you.

@ishwaritank Год назад

Very powerful meditation. Thank you 🙏🏻

@Fortnitekid7335 2 года назад

Incredible, thank you

@rebekahlafever333 2 года назад

That was BUEATIFUL !... Thank you so much... ...💙

@aniruddhbadnikar6739 Год назад

Thank you for details and support and cooperation and nice councelling and motivation 👏

@VizzaVEvents 2 года назад

Excellent meditation

@bonnieblueful 2 года назад

Thank you for doing this. ❤️

@Playwright62 Год назад

I found this meditation once and saved it. Very glad to have rediscovered it. I am making it my daily meditation. Thank you.

@albertbouchon 2 года назад

God bless you Sarah;this is so powerfull

@one497 Год назад

A Big thumbs up !!, thankyou

@larablake4206 Год назад

This was wonderful, thank you so much🙏💜💫

@AnnMarie-wc7pw 2 года назад

Thank you . I went all the way back to a baby... abandoned by my mother, rejected by my father... taken in by a stranger... 🙏 it's ok.. 💕

@heida93 Год назад

Thank you! I cried which is a good sign of release. I needed this!

@heatherdumas5799 11 месяцев назад

Incredible and exactly what I needed. Thank you so much!

@611GG Год назад

Im still balling thank you so much for such a beautiful crysyal clear picture of clarity and trying to shift. I suffer from severe PTSD and im trying to not be a statistic!

@anothercampervanchannel Год назад

Lovely, thank you 💜

@kiyobum 11 месяцев назад

I needed this for so long❤🎉😢😂😊

@MafiaHairdresserJonDavid 2 года назад

This is a great meditation ! Very powerful stuff here.

@Andy-mm2us 2 года назад

I have worked on the initial inner child wound previously. I seem to be at peace with that point in time. Now it seems the wound is in the current adult me. Now that we’ve integrated the adult me needs the healing, safety, and reassurance.

@clairejones9694 2 года назад

This was incredible thankyou so much xxx

@gabrielagergova7189 Год назад

It literally worked! *I don't know if crying is part of the process...

@jolovesnailart 7 месяцев назад

Thank you so much for this beautiful inner child healing meditation 🙏

@Fer-De-Lance 2 года назад

Thanks.

@22misslacey 2 года назад

This was perfect. I wasn’t sure where to start but this was so beautiful.

@lailalivsdatter549 2 года назад

❤️

@user-7jlrc Год назад

Thank you !

@shantzakarian3506 7 месяцев назад

That was amazing. Thank you

@rodicablaga3059 2 года назад

You are always here. You are always no matter what you're hearing...

@sergiobaron57 2 года назад

Thank you very much

@mariamaldonado4352 2 года назад

Thank you for this I went at 14 years old I was raped and at 15 years old I was kidnapped in Mexico three years ago that I can’t sleep peacefully because I feel that I lost who I’m and that sometimes I am not enough for the people around me every day I cry I lose my weight and after that I have suffered a lot from my trauma 😭 No matter how hard I try, the pain after 3 years remains the same