If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. RU-vid PLAYLISTS: 1. Guided Breath Sessions: ru-vid.com/group/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_ 2. Oxygen Advantage Exercises, Techniques & Principles: ru-vid.com/group/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et 3. Breathing Tips: ru-vid.com/group/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P 4. Choosing a Breathing Technique: ru-vid.com/group/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az 5. Breathing Curiosities: ru-vid.com/group/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d 6. Breath Lectures in 2 Minutes or Less!: ru-vid.com/group/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
Hey, I just thought of something. Do you have breathing routines i can do while walking? I walk a 5k every day, a breath workout while walking seems like an added bonus. I mean I am breathing anyway! Lol.
@BenMJay I do! In all honesty, I teach breathing for daily activities (including while walking and working out) in my 4-Week Breath Boot Camp. I tend to not teach those strategies on RU-vid much, because I feel they require a bit more attentiveness and guidance, then a simple 5-minute video. I am actually launching my 4-Week Breath Boot Camp as a pre-recorded, self-paced, online course experience for the first time starting next week! I have only ever taught it LIVE in the past, but I feel this will make it accessible to so many more people. I'm also offering a huge discount the first few weeks of the launch. If you're interested, Ben, please check out the details. I'd LOVE for you to participate. I know you'd get a lot out of it.🤩 www.belighttt.com/bootcamp Hope you're having a great week. Thanks, as always, for supporting with your wonderful comments. I appreciate it!🙏
@BenMJay that's ok! I appreciate the sentiment!😃And I'm super grateful that you make the effort to watch the ones that you do. Thank you for your support!🙏
You are simply awesome.. to teach us the variations! I liked the 4-8 breath and also the final vacuum hold. I noticed my pulse rate dropping by 20 with this breathing exercise. Thank you soooo much Tara 🤗
@R it's amazing how quickly and powerfully our breathing shifts our physiology, right? Lowering your HR by 20 is a big deal! I hope it felt good. Thanks, as always, Bala, for trying out the session and for taking the time to comment. I wish you a wonderful weekend!
