truth about Protein Powders short video 

Awesome knowledgeable video sir u are making ❤❤❤

God bless you brother ..

I hope one day Ryan sir will be my nutritionalist

i do workout.it is hard to manage our protein intake as a student

SIR APKI KNOWLEDGE 🫡🫡🫡

Soya chunks wrong data 100gm 52 gms protein

0:48 how does 120 gm of soya chunks has 20 gm protein. Soya chunks have approx 50 gms protein per 100 gms and its bio availability is around 70 to 80 %, considering 70% bio availability, the actual protein that our body gets is 35 grams per 100 grams.

Sir but soya chunks me to anti nutrients hote hai na

I love my flavoured protein 😅

So if i m 77 kg i want bodybuilding i will have to eat like 170gram of protien thats not going to happen without the use of protien powder and casien no way i will be able to eat all that protien and additional carbs and fats for everyday for 3 months to build muscle its not sustainable

80-100 gm protien bina powder kaise kare

120 gms of soya hs 20 grams?? 😮

"Sir please tell me about taking creatine"

Sir it is healthy to eat soya chunks daily? 100g ?

40g Soya chunks everyday good for health?? I have heard protein absorption is less in soya chunks.

I thought 120gram soya chunks has 60 grams of protein

Indian Swapnil "Consult your nutritionist? Are bhai itne paise hote toh tumhari video kyun dekhte RU-vid par?"

Ye khud skinny fat hai... Bas agey kya hi boley

Abe pahle tu apna nutrition tau sai karle sukhi hadi, thoda kam hilaya kar 😂😂😂

Pehle toh isko protein powder do.. fir video baanana..😂