TRX Fullbody Workout #1

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A 30 minute full body TRX Suspension Training workout including a Warmup and Cooldown led by TRX Certified Instructor, Marsha Hughes. Intermediate challenge.
Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtrainin...
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Marsha has over twenty years of experience as a Fitness Professional and is also a Nutrition Coach.
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
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Artist: incompetech.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

Опубликовано:

14 окт 2024

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Комментарии : 165

@Kaagrant 4 года назад

As a TRX certified trainer, I can tell you this lady knows what she is doing, Good Stuff..

@marshahughesworkouts 4 года назад

Wow - thank you so much for the endorsement!!! Have a fabulous day!

@za5989 Год назад

Thank you, thank you, thank you🙏 Among the limited TRX resources on RU-vid your videos are the best , you are very professional in this training and I can trust following your lead.

@mahasalemi 2 года назад

So glad to having you Marsha 🥺🤍

@josemiguel9868 8 лет назад

Thank for this video Marsha, first time I've done it and it won't be last.

@larrycoaxum832 3 года назад

Awesome! Great Instructions! Have a blessed Day!

@marshahughesworkouts 3 года назад

Thank you! You too!

@HTMNKCM 4 года назад

Soooo good!!! And I love that you do it together and specially that you don’t keep complaining that is hard, as most of trainers do to show empathy. Thank you it was short and sweet!

@marshahughesworkouts 4 года назад

Thank you so much!!

@academenos 8 лет назад

Great workout! I love video workouts that perform the whole workout -- no fast forwarding or just demonstrating the exercises. Keep them coming!

@marshahughesworkouts 8 лет назад

+Anne Cademenos Thanks! I just posted a new warm up today and tomorrow I'm posting a new HIIT on the TRX! It's a good one! :)

@yourkeytofitness 3 года назад

I enjoyed doing the workout with you. I did a 35 minute stationary bike ride before while watching one of your other videos of about 30 minutes. I needed to look for other doable TRX exercises for my seniors I train. I am 74 and train people from 62 to 85 and started using TRX a year ago along with other equipmt . 3 of them have bought TRX since the intro and I help them set it up at their homes. Things have to be modified to make it safe for them but I picked up a few tips from your videos. On much of the leg work I keep the arms long cause that takes some weight off the knees (which many have wonky ones). They are amazed they can go so low without pain!! Keep up the good work.

@marshahughesworkouts 3 года назад

I have some experience training seniors. The TRX is a fantastic tool for increasing range or motion and improving balance and strength.

@pagatubeyou 11 месяцев назад

Great workout, thank you. One small note, sometimes the music almost drowns out your voice.

@deelema80 4 года назад

I couldnt do any of your trx exercises for a little over a week due to a bad cold i had. This was the best as a starter after the break. I love your work outs! Thank you!!!

@marshahughesworkouts 4 года назад

You are VERY welcome! Thanks for reaching out!

@marionjones3444 9 дней назад

That was awesome Thankyou x

@ksenia5005 Год назад

It was my first trx workout. I loved it. Thank you!

@Tina-rf7dd 6 лет назад

Thanks Marsha, great workout

@MattKane 2 года назад

Just did my very first TRX workout! Thank you! Your videos are awesome!

@marshahughesworkouts 2 года назад

Awesome! Thank you!

@sallyannredwood6270 4 года назад

Thanks again Marsha! Love your workouts! Stay safe x

@marshahughesworkouts 4 года назад

You're so welcome!

@stegko5488 4 года назад

Hi there! I’m a new mom and you inspired me .I’m working out with you every day ,10 days now and I love it... ❤️❤️❤️❤️😍😍😍 and I keep going...

@marshahughesworkouts 4 года назад

Thank you! Makes my work so worthwhile when I receive comments like these!

@nadiadjemai40 4 года назад

MERCI de France 🇫🇷 ! Que du bonheur 😊 👍😊

@graceandtruthx2646 2 года назад

Thank you. Well taught. Succinct challenging!

@marshahughesworkouts 2 года назад

You're very welcome!

@2clipnumber 3 года назад

Enjoyed it! Good heat...one leg squats as deep as yours are a goal.

@marshahughesworkouts 3 года назад

Let me know when it happens!

@LeThImco 7 лет назад

Thank you so much for posting this! This was my first TRX workout ever and it was easy to follow and fun! Looking forward to Full Body #2!

@marshahughesworkouts 7 лет назад

You're welcome! And welcome to TRX - fantastic way to train!

@jeffreygotaskie1151 3 года назад

Good workout, it was challenging ! Thank you.

@marshahughesworkouts 3 года назад

Glad you enjoyed!

@jillben-dor5906 4 года назад

Just what I was looking for....perfect pace and level of explanation. Thanks!

@marshahughesworkouts 4 года назад

Thank you so much!

@JamieWoolf-ob2ew Год назад

Such a fabulous work out. Thank you Marsha!!!

@marshahughesworkouts Год назад

You are most welcome Jamie! Thank you!

@BlueDuck97ACR 4 года назад

Awesome workouts! I just picked up a TRX and you are kicking my butt with these workouts! Thank you!

@marshahughesworkouts Год назад

Yay! Always great to hear!

@chrismcquiggan7518 8 лет назад

A good workout for sure. I was definitely feeling it in my upper back/shoulders for a good portion of the day. I'll be trying more of your TRX workouts in the coming weeks. Thanks again!

@Tina-rf7dd 5 лет назад

Thanks again from Panama

@nancytanner1963 4 года назад

Thanks for a great workout. good pace and instructions

@marshahughesworkouts 4 года назад

You're so welcome!

@calypsosuller9648 4 года назад

Ugh. This workout was perfect!! I needed to get back my muscles after being a couch potato for three months- thanks, Marsha!

@marshahughesworkouts 4 года назад

You're so welcome!

@liliavazquezportales5019 3 года назад

I really enjoyed this routin! Thanks to share it!

@marshahughesworkouts 3 года назад

You're so welcome!

@mesghouei1 7 лет назад

I have. been using TRX for a while now. I must say most of your techniques have been very challenging and vey useful. Tx

@marshahughesworkouts 4 года назад

Thank you for letting me know - much appreciated!

@beatrizduquedebango8081 4 года назад

Graciassss!!!!! Muy buena, me hubiera encantado un poco más larga!!!!!

@marshahughesworkouts 4 года назад

Next time!

@axlrio 8 лет назад

Thanks Marsha!

@cavinphilbin2483 2 года назад

Thanks. Great session.

@marshahughesworkouts 2 года назад

Glad you enjoyed it!

@jeffschake6801 6 лет назад

LOVE this workout! My wife bought a TRX which I had to install and I'm the one using it the most! Glad I happened upon your workouts!

@marshahughesworkouts 6 лет назад

Yay! So glad you guys found me. For more TRX Workouts check out this playlist! ru-vid.com/group/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-

@lynnshort1635 5 лет назад

I use your workouts frequently at home with my TRX! thanks for posting them

@marshahughesworkouts 5 лет назад

Fabulous! That's great!

@soniarichard9494 3 года назад

You are Amazing Love your work out

@marshahughesworkouts 3 года назад

Thank you so much!

@falldawn00 2 года назад

Great workout thanks!!

@marshahughesworkouts 2 года назад

Glad you liked it!!

@jotaylor6959 6 лет назад

i totally loved this i defo subscribing

@teriturcotte9438 Год назад

Excellent routine

@marshahughesworkouts Год назад

Thank you 😊

@feettyfoot2154 3 года назад

i love this trx workout !!!! tnku !!

@marshahughesworkouts 3 года назад

You are most welcome!

@michaeltoso3611 8 лет назад

::TRX Fullbody Workout #1 warmup 8 reps/move/side @Squat @Alt Reverse Lunge @Hip Hinge(1 leg Front Bend) @Alt Forward Lunge @Roll Out(Front Pulldown) @Overhead Back Extension(hip squat) 3 rounds of 12 reps/move/side @Overhead Squat @Push-Up(Chest Press) @Face Pull(arms front to wide elbows & forearms up) @1 leg Squat @Leg Curls @TRX Crunch(Knee Tuck) Cooldown @Hip Flexor Stretch(Deep Lunge & AB Twist) @Side Stretch & AB Twist @Hamstring Stretch

@juliancamilotellez1900 7 лет назад

Gracias bebe 😘

@fernandesdh 6 лет назад

Michael Toso i

@sofiacastro9866 4 года назад

Fabulous. Really enjoyed all the practice. Thank youuuuuu

@marshahughesworkouts 4 года назад

Glad you enjoyed it!

@salybachiri7 2 года назад

Thank you very much

@marshahughesworkouts 2 года назад

You are welcome!!!

@marialuisaoliveragonzalez111 4 года назад

Desde España, muchas gracias! Me encanta 😍

@stto4910 Год назад

Thank You very much! So nice! The sounds are very hard/rough, is it lightning? Best regards Stefan

@EiyiYuki 3 года назад

Thanks! I love your routines 👏

@marshahughesworkouts 3 года назад

You're so welcome!

@nievesborland2774 4 года назад

Thank you!

@marshahughesworkouts 4 года назад

You're welcome!

@margysfavourites8444 Год назад

Great sequence

@marshahughesworkouts Год назад

Thank you!

@gailpritchard6936 4 года назад

Great workout, especially in these self-isolation times - thank you!

@marshahughesworkouts 4 года назад

Glad you enjoyed it!

@jinshinjyutsuforyouranimal2071 2 года назад

Thanks!

@guyg8530 7 лет назад

Enjoyed your work out VERY MUCH!! Looking forward to do all the rest (:

@marshahughesworkouts 7 лет назад

Thanks! Happy to hear that!

@Viewer_123 7 лет назад

Gu/y G

@fevriification 7 лет назад

Good workout. I added a sequence of bicep and tricep on TRX

@LisaCohenFoodie 5 лет назад

This is a great workout! Thank you so much for sharing this! I’m doing these shorter TRX workouts to get some strength & balance work in while undergoing chemotherapy and this one was another wonderful one. Much gratitude.🙏🏻

@marshahughesworkouts 5 лет назад

Wishing you well - so glad you're keeping up with the workouts!

@garycrump9183 3 года назад

Thank you! This pushes me but doesn’t punish me.

@marshahughesworkouts 3 года назад

So happy you liked it!

@anneb6209 4 года назад

great workout! missed the triceps have to do that another time!

@marshahughesworkouts 4 года назад

Definitely!!

@michaelsterling8480 7 лет назад

Hey...great workout to get me back into the TRX! Thanks!

@marshahughesworkouts 7 лет назад

Great to hear that! Keep rocking it!

@airtoncarrara8559 2 года назад

Great workout! Any special reason for doing it in rounds instead of all equal sets in sequence? Thank you.

@sabrinat.4530 6 лет назад

Great TRX workout!

@tarafripp62 9 лет назад

look forward every week to your workouts ! The instructions on how to properly perform the moves, especially with the TRX are very helpful .

@mahmutakcan876 3 года назад

Thanks a lot

@marshahughesworkouts 3 года назад

Most welcome

@deelema80 4 года назад

So good!

@trojanwest6785 6 лет назад

I really loved this circuit style but I had to stop video to include biceps,triceps and shoulders. It's sooooo good though and I'm going to do more of your stuff. You killed me and my heart rate peaked at 160 lol. Keep up the great work. Warm regards all the way from down under xxx

@marshahughesworkouts 6 лет назад

That's awesome - the workouts are yours to mix and match however you you see fit! Here are a bunch more TRX Workouts you might enjoy. ru-vid.com/group/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-😅💪

@trojanwest6785 6 лет назад

shortcircuits_fitness can't open them..Keeps saying error while loading

@marshahughesworkouts 6 лет назад

Trojan West it opens for me. Try opening on another device.

@KonstantinosPlatis 3 года назад

Thank you 👌

@marshahughesworkouts 3 года назад

Welcome 😊

@karentannenbaum1589 6 лет назад

!st time I am working out with you. I enjoyed it. Will be working out with you more. I need to start using my TRX and I also have a knee issue...so this works great.

@marshahughesworkouts 6 лет назад

Welcome to shortcircuits! Happy to have you getting sweaty with the rest of us! :)

@konstantin132 4 года назад

Very good, thanks! Can you do more TRX video for adults 50++

@Supermaricelita1976 8 лет назад

Me encantó!!!!! Felicidades!!!! Y gracias!

@marshahughesworkouts 8 лет назад

De nada!

@PauloCesar-km9tr 4 года назад

Very well. Tank you ! BR

@nikamika741 Год назад

I enjoyed. It was great thank u... How many days should i do every video??

@marshahughesworkouts Год назад

Depends on the workouts - mix it up!

@nikamika741 Год назад

@@marshahughesworkouts thank you👌❤️

@wadams77765 4 года назад

Yep that’s brilliant 😬 I’ll be back for sure 🤩

@DanetteD 4 года назад

Really enjoyed the workout! Just found you so I hope to see more!

@marshahughesworkouts 4 года назад

Make sure you subscribe! Lots of videos and many TRX vids as well.

@karenmende4605 3 года назад

I always enjoy the ShortCircut workouts. Marcia keeps workouts new and interesting. While I liked this TRX circut the music at the 7:26(ish) point in the routine became so very loud and distracting. I could hardly hear here instruction. Sorry Marcia this vid will not be apart of my repeat list. Keep doing what you do though. I always come back to ShortCircuts.

@marshahughesworkouts 3 года назад

Appreciate the feedback! Have made a note of it.

@sarafaghihnasiri1628 7 лет назад

that was great, thank you

@Basarte56 3 года назад

Querida: terriblemente duro para mi estreno, quizás hagas un vídeo para la primera vez de tantos que hemos comprado recientemente el TRX ,en estos tiempos del gimnasios cerrados, aún así, gracias y un saludo Mar

@marshahughesworkouts 3 года назад

Feliz de hacer eso!

@rbldude14 2 года назад

Solid.

@marshahughesworkouts 2 года назад

Thanks!

@axumgear5629 8 лет назад

Thanks great vid

@winkelknz 8 лет назад

I very much enjoyed this workout! Thank you so much! It made me want to do #2 in the next few days :-)

@marshahughesworkouts 8 лет назад

I appreciate your positive feedback and am happy that you enjoyed it. Ive got many more TRX workouts in the pipeline!

@christinekujawa9054 3 года назад

This was a great workout for me!! I’ll be back for more. How do I find you on Facebook?

@marshahughesworkouts 3 года назад

Just look for FB @shortcircuits!

@ismahanpeeters2178 2 года назад

❤️❤️❤️

@mikehorton6646 7 лет назад

Luved It!!!

@marshahughesworkouts 7 лет назад

Thanks!!! Make sure you check the channel on Monday for my NEW TRX Strength and Mobility Circuit!

@ampa07 3 года назад

👏👏👏👏

@Strongboardbalance 8 лет назад

This is great!! We love working out with TRX! Thank you for sharing, Marsha! :)

@amandaleila6313 7 лет назад

HI BENJAMOM!!!! YOU DA REALIST

@hediehmohtasham 3 месяца назад

Thanx,pls guide write programing for trx

@saddlechaps1 7 лет назад

LETS GO BENJA

@kevinmacdonald8189 6 лет назад

Fun workout...need to turn the music down a bit in sections....could be hard to hear instructions....but will do it again!

@marshahughesworkouts 6 лет назад

Thanks for the feedback! :) This was one of the my first RU-vid videos. I think the quality overall has much improved over the years! Here's the playlist of all my TRX vids: ru-vid.com/group/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-

@lukastankovic2409 7 лет назад

hi im from benja channel im just here to say this lol

@arsalanhabibollahi945 2 года назад

😍💚

@Almoargenis 8 лет назад

love it!

@AnnemetteThyrén 10 месяцев назад

No videos without music?

@saddlechaps1 7 лет назад

BENJA 4 LIFE

@timothydejarnette5656 7 лет назад

Bajancanadian sent us

@amoorequality 8 лет назад

What back brace are you using?

@marshahughesworkouts 8 лет назад

+Thomas Moore (A Moore Quality Video) It's a microphone belt. :)

@enaebanks8048 4 года назад

Music was not good and became too loud 1/2 way through. Just fiinished #2 and it is much better without music. Music is distracting.

@marshahughesworkouts 4 года назад

Thanks for letting me know! Appreciate the feedback!

@harryyoussef7942 7 лет назад

Your so good Marsha I love you bye

@marshahughesworkouts 7 лет назад

Awww my sweet Harry - thank you! You're so cute - I love you so much. Bye!

@danielfernandes8962 7 лет назад

Hiiiiiiii benjamuuuuuuuum wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooootrololololololololoolohahahahahaaahahahaBENJAMUUUUUUUM

@saddlechaps1 7 лет назад

(benja told everyone o do this)