TRX at Home | Total-Body Strength Workout

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Опубликовано:

23 мар 2020

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Комментарии : 257

@user-us4hk2mb1d 3 года назад

I’ve missed TRX workouts during this pandemic. Found you today and feel so much better after the workout. Modifications are helpful for those of us over 50 and getting back to more regular work outs - thank you!

@eagrinstead1 3 года назад

Thank you for this. I appreciate you allowing us to see you are human, struggle at moments, and how you modify and reset! I benefit from this, don't feel as defeated, and I'll come back to my TRX sooner.

@baliboyable 4 года назад

Thank you Miguel, Just finished your trx workout, I’m just out of breath and dripping. It was great and it feels great. The only negative thing is, it is really quick between the sets, had problems switching and gearing up, maybe 30 sec breaks would help me keep up. Thank you for the good start of my day. Cheers

@joedeberker Год назад

More please, I can't find many decent workouts like this on TRX in real time.

@TRXtraining 11 месяцев назад

Try our TRX Training App where we have tons of workouts like this with LIVE and on-demand classes!

@michaelbenjaminrappaport944 4 года назад

Miguel is a great trainer, clear to understand, clearly demonstrates movements without rushing.

@heatherduttonfittoconquer8079 4 года назад

Thank you, Miguel!! Great 30 min sweat sesh!! Thanks for pushing through your tightness to instruct us ;) Your commitment is seen and appreciated 👊🏻

@jerrysher9847 4 года назад

This was awesome! I love the interval training. And also the warm up and cool down stretches. Those Burpee jacks killed me at the end. I’m a physical therapist and this is very useful for my clients. Can’t wait for the next one!

@pincus1979 4 года назад

I love the total body routines that are 30 minutes or less..,this was perfect.

@timsears4411 4 года назад

Thank you, all you guys, I have been following and working out with you guys for a week now. I like the workout, I like the variety of the workouts. Please keep it up. 👍🏽💪🏽🙏🏽

@wickscrubb 4 года назад

So cool to hear~!

@trilamuzik 2 года назад

Thanks so much for this fantastic workout! We just set up a TRX door hinge anchor in our new home and this is the first time I’ve tried it. My son is quarantined and doing school on zoom, so I replaced today’s swim with some TRX. I appreciated the closing words about sweating out stress. I needed that reminder right now!

@mathuff9096 4 года назад

Great workout my man! I'm stuck inside during this whole covid thing, so i needed a good workout without much equipment! Awesome job!

@sephraalbert8844 3 года назад

Thank you so much! This was just what I needed today to get into my body and out of my mind. Great modifications too!

@missyp017 3 года назад

That was so fun and perfect! I usually don't like the talking too much...but on this one, I loved it. It was like working out with a pal! Thank you so much!

@fredlifsitz7411 4 года назад

Perfect pace- inspiring and refreshing approach. Love it. TRX is the best.

@davidwong9801 3 года назад

great workout! One thing that would improve the experience: add the timer and a label for the exercise we are currently on. keep it up, guys.

@therantingitalianfrombuffa5059 3 года назад

Great workouts on the TRX, your queuing is spot on and has brought new muscle awareness to me. Quality quality workout🤗💪

@reneek4905 3 года назад

Tried my new TRX at home today with this workout. Thank you so much!!! I need a video to help motivate me.

@WorkoutWithDanny 3 года назад

Solid workout for this 67 year old! I’m dealing with a hernia so I had to adjust a bit but not too much!

@sharonmiller8394 3 года назад

My first try workout and I loved it. It was challenging but doable and nicely paced. Thank you.I will be back for more!

@schnurpsterlife2094 3 года назад

You are awesome! I may have overdone it by trying to keep up with you, but I’m ready to try again tomorrow. When I described your workout to my friend, she immediately knew who you were. She took your class in the city pre-Covid.

@danielconzelman9777 3 года назад

Awesome. More longer ones like this please!

@sylviarodriguez2578 3 года назад

I am a trainer and loved the workout selection, your range on the pistol squat was sic, can't get that low, awesome.

@donweyrauch3656 3 года назад

Finally got back on the bus. I knew I was out of shape. Glad you got me started again.

@Luisguisanz Год назад

Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot!🎉

@user-tl9ss8rp5m 9 месяцев назад

Miguel, thank you. you are one of the best TRX ambassadors! Keep up the good work, I love your energy, cues and motivation.

@corinnabonn 3 года назад

Love it! Please put more 30 min videos up 💪🏼

@kerri9818 3 года назад

Jump squats are my all-time favorite! Love this workout.

@READYCARPAINTS 3 года назад

Great excersis! Thank you. I just set up the feeling mount and could only get in 20 minutes.

@jeffbarish9105 3 года назад

Thanks for the workout, will try it again on Wednesday morning.

@judyludin6662 4 года назад

That was awesome. Great instruction; thank you for offering different options.

@mattdong1 2 года назад

got to practice the transition in the heel straps - from sit up position to plank. You did it smoothly and I have seen others do it but can be c challenging

@dustinwhite7681 3 года назад

love this workout. helps keep my body in a good place for outdoor adventures.

@diane1564 4 года назад

Enjoyed this workout. Perfect length, made me sweat, and easy to follow! And easy to do in my cramped bedroom using the straps over the closet door! I liked that you said where to put the straps but I will say that using the door I have to keep them at the top for many of the exercises. Just an FYI. Look forward to trying more!

@trxkaterynafalina 3 года назад

Yes. This is what I needed, Thank you!

@valeriecox860 4 года назад

Thank you so much for sharing! 196 cal, the sweating is a definite mood-booster. Thanks also for the 30-ish minutes. It seems like that's all the focus I have right now!

@k-gnygaard3015 4 года назад

Thanx Miguel 👍.TRX is a great friend for my WK during this pandemic and so versatile 😀

@NadiahNfuZion 4 года назад

Thanks for this easy to follow workout! I just bought the suspension trainer so it was my first workout using it and I LOVED IT!!!

@wickscrubb 4 года назад

That's so great to hear!

@thehcoakesband9680 4 года назад

Awesome workout. Love the pace and the coaching along the way. Thanks

@wickscrubb 4 года назад

Thanks for joining!!

@amberyoung6968 4 года назад

Thank you! That was so fun! I love it when trainers warm us up and cool us down in the content of the video. So helpful!

@wickscrubb 4 года назад

That's great to hear!! Keep up the great work!

@mimivelleca427 3 года назад

Just got a try for our house and loved your workout!

@donnagulow6632 4 года назад

Great workout!!!! Thank you so much for having theses available. AWESOME MIGUEL!!

@wickscrubb 4 года назад

Thanks for joining Donna!

@stephanieguilfoyle6936 4 года назад

My first workout with you, Miguel, and it was great. Your coaching is on point. I feel ready for a snack and then I'll conquer the day :)

@wickscrubb 4 года назад

So glad to hear! Message me if you have any questions!

@laurentdemeur689 3 года назад

You the best! Thanks for amazing sessions!

@rebeccab7796 4 года назад

Needed this. Quick but tough. Loved the little extras to make it harder.

@wickscrubb 4 года назад

Glad you too the challenge!!

@SourlandCyclesHopewell 2 года назад

Great stuff. Form coaching is so helpful

@grindelwa1d 4 месяца назад

As a newbie fitness instructor i find it enlightening. Good session!

@katiepurtill9225 3 года назад

thanks Miguel, that was a simple but badass workout.

@danielprince9925 3 года назад

Great workout!!!! Dripping in sweat and barely able to finish! THANKS! It would be great if you could show/tell what the next exercise is so we have time to switch. Others have suggested longer break but then HR slows and momentum breaks!!

@maldo357 4 года назад

another great workout thanks to all of trainers

@wickscrubb 4 года назад

Thanks for joining along in the workouts!

@jprince3 4 года назад

Really liked this training and trainer. I do a lot of heavy lifting and am trying to do more mobility and functional training while burning some stubborn last couple lbs this kicked my ass. I'll be back thank you and I did need this!!!

@wickscrubb 4 года назад

Glad to hear you are enjoying the workouts :-) Keep after it my friend!

@adamalderton4788 4 года назад

Perfect. Exactly what I needed. Thank you!

@wickscrubb 4 года назад

Thanks for joining along!

@Beehealthy_dana 4 года назад

Thank you so much great class! Def dripping in sweat woo hoo

@lw7228 Год назад

Thanks for this man! Great alternation for me!!

@susanfrikken-yaharatherapy5852 3 года назад

Your instruction is clear, welcoming, and I learn something new each time I do a class. i think i may be getting slightly stronger. Thank you.

@jeffreygotaskie1151 3 года назад

More workouts like this please!

@ritamcqueen3910 2 года назад

awesome thank you..I needed this tonight❤

@TequilaTales 2 года назад

TRX is my favorite workout. Life changing.

@miguelvargas1903 2 года назад

awesome!!!

@shayneandrews7903 3 года назад

Wow that was tuffy, Migelle thank you, do you have any other links to TRX work outs ?

@bdwelle43 Год назад

Solid Sunday workout, thank you!

@margoriegrime8030 2 года назад

I really enjoyed this workout! Thanks!

@WorkoutWithDanny 3 года назад

Excellent bro! I like your method of teaching/showing/sweating a lot. At age 67 im only getting better!

@energyandjoy 3 года назад

Super challenging strength/core with lower body focus, but still some upper body. Drank water in the 3rd super set vs doing burpees!

@rtb1007 3 года назад

First workout I’ve done with you guys- still a novice on TRX. At times a little more explanation before the exercise started would have helped me, also a countdown timer for each exercise would be nice. Thx!!!

@berdies4 4 года назад

Great work out. Felt the burn for sure! Will be doing this one again 👍🏻

@wickscrubb 4 года назад

Yes!! How many times have you tried this one???

@pttrainer212 4 года назад

Great workout. Great form. Clear instruction...thank you

@wickscrubb 4 года назад

Glad to hear! Hope to see you in another workout soon.

@Tina-rf7dd 2 года назад

Thank you, great TRX workout

@roosterwilliams8845 3 года назад

those squat jacks sure are spicy. loved the variety in this workout - thanks!

@waj1975 4 года назад

Great session!

@elizabethweingarten2121 2 года назад

Awesome workout! Thank you!

@YuliyaShazar 3 года назад

Big thanks, was super powerful 💪💯🔥

@clairewyness5261 4 года назад

Keep em coming! Great workout, thankyou

@wickscrubb 4 года назад

Will do!!

@jnellelee4764 3 года назад

Thanks! Great workout!

@marcochaves5442 3 года назад

Excelente Miguelito, soy de Costa Rica y soy gran fan y entusiasta del TRX hace mchos años, espero encotrar más workouts tuyos para hacerlos en mi casa.

@Luisguisanz Год назад

@midoribugackt 3 года назад

Doing this tonight. Thank you!

@juliemckercher8218 3 года назад

That was incredible. Great job!

@rdgoulding 3 года назад

Great workout, really sweating. Had to add a couple of pauses to recover and prepare for the next set, but otherwise kept up. 392 cals, 63 Zone minutes!

@lyndseybrown7190 4 года назад

Love your workouts Miguel, thank you!

@wickscrubb 4 года назад

Thank you Lyndsey!!

@jenbaran 2 года назад

37:15 300 total cals max HR 173 ave HR 134. Great leg burn. Definitely need a tutorial for how to progress one legged squats… thanks

@miguelvargas1903 2 года назад

Wow!!

@wittrudy 3 года назад

That just killed me! Amazing workout! Thanks sooo much :)

@grahambremner1376 3 года назад

Great workout, thanks for sharing.

@Marcus-op9kw 3 года назад

awesome workout thank you

@sumeetbhanjadeo5994 2 года назад

Awesome workout💪🏼💪🏼thoroughly enjoyed it…

@adamwilliams3728 3 года назад

Great video. would definitely benefit from a microphone/differently microphone. Not sure what you're using. Sounds like the microphone is across the room from you or not pointed directly at you. Id suggest a mic either on you or closer to you.

@gsmedts 3 года назад

That was so good. I needed some breaks but that’s all good.

@WorkoutWithDanny 4 года назад

Good honest sweat! So glad I can hang with you at age 66 while in lockdown in NYC with my 3 little kids. Much appreciated!

@wickscrubb 4 года назад

All Levels all the time... Thank you for joining in!!

@amygutierrez9167 4 года назад

It was great. Good mobility, strength and cardio in 30 min. Worked up a nice sweat too. 💪😉

@wickscrubb 4 года назад

Really happy to hear you enjoyed it!

@NoeliaBLuque 4 года назад

Thanks Manuel, I love your work outs!

@NoeliaBLuque 4 года назад

+_30 min is perfect for me with a child at home!

@wickscrubb 4 года назад

@@NoeliaBLuque I'm so glad you are enjoying the workouts!

@morganenoire2 4 года назад

Thank you so much for sharing !!

@wickscrubb 4 года назад

Thanks for joining!

@elric8281 4 года назад

Nice, solid workout. Please keep them coming. 251 active, 324 total off of an iWatch.

@wickscrubb 4 года назад

That's a killer burn in 30 minutes!! Way to go!

@Bigxi80 3 года назад

Great "Home" full body workout!

@Marian1st. 2 года назад

I love this. I find it so much better than Tonal. I dont have any of these at the moment but I’m looking into getting TRX as I think it will benefit me more. What do you guys think? Which do you prefer? A few weeks later… I bought TRX and I love it. Great workout.

@miguelvargas1903 2 года назад

Hey there! any one is a great option. but I would choose the best one for your budget :-)