UFC's Dana White Shows His INSANE Las Vegas Home Gym & Fridge | Gym & Fridge | Men's Health

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President of the UFC, Dana White, takes us on a tour of his luxury home gym, dishes on why he prefers light weight over lifting heavy and reveals the one change he made that completely altered his physique. Plus, he shows off his fridges (yes multiple fridges!) filled with all his favorite foods from fresh fruit to Klondike bars. As White says, "Everyday is cheat day!" Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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21 сен 2021

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Комментарии : 1,6 тыс.

@scs11444 2 года назад

This dude is just living the dream, massive house, eats whatever he wants and has the best seats to every UFC fight.

@chanceburn7416 2 года назад

Your* dream.

@rph8704 2 года назад

His house was not as impressive as I thought. No doubt a millionaire's house, but it looks like something that someone worth 8 figures could live in, not a 9 figure guy like Dana

@bh5817 2 года назад

@@rph8704 something a poor person would say

@rph8704 2 года назад

@@bh5817 I'm not even a 7 figure guy

@ryanexplorer 2 года назад

@@rph8704 Lmao dumbest comment I've read in a while, first of all that house is worth 8 fig, second Dana has multiple houses. Third you're so broke

@Hypedhitman 2 года назад

Dana’s fridge looks exactly like what you would expect from someone who grew up poor. So relatable.

@Under-Kaoz 2 года назад

Yeah but I don't think he has a family. I can't see him going through a lot of that before it goes bad, especially the fruit. That bugs tf outta me from growing up poor. No matter how much money I have, I'll never like the idea of food waste.

@warpy33 2 года назад

@@Under-Kaoz He has a wife and 3 kids.

@Under-Kaoz 2 года назад

@@warpy33 oh nvm then rofl. I always assumed he didn't cause you never see or hear about them. At least I haven't and I follow MMA pretty close. Thanks for the info.

@hectormejia5090 2 года назад

@@Under-Kaoz hes talked about his wife and kids, but rarely. Not really something he talks about. Just like khabib and his family

@Under-Kaoz 2 года назад

@@hectormejia5090 I mean Khabib's love for his family is pretty well known.

@Danfromthenorth84 2 года назад

Interviewer - "so Dana which of your fighters has the most impressive diet?" Dana - " the rock" 🤣🤣🤣

@gerhmanguy3072 Год назад

Lol

@kristijan465 Год назад

🤣🤣🤣🤣🤣

@spartanalphamode2987 Год назад

Correct me if I’m wrong, but I think the Rock was in one of the UFC matches looking out for the one who stands still in Marvel movies and his name is Drax or something.

@landondolan7486 Год назад

@@spartanalphamode2987 wwe

@FeydRautha.Harkonnen Год назад

@@spartanalphamode2987 very wrong that's Dave Bautista

@billmckelvey5003 2 года назад

I’ve been fighting stage 4 colorectal cancer for 3.5 years and it metastasized into my lungs. I’m currently in Bangkok with mass Covid hysteria! Dana White has been one of my ultimate inspirations! 100 days of administered chemo therapy, 25 days of targeted radiation, surgically disemboweled, 4 surgeries, numerous complications and a near death experience. I’ll be 56 on October 21. I’m a ripped badass that works out 5 days a week! God bless you Dana! the UFC and your fighters! ✌️🇺🇸

@azricamsandoval4085 2 года назад

Keep on fighting the good fight my dude. Were all cheering for you and your health 👊

@billmckelvey5003 2 года назад

@@azricamsandoval4085 God bless you my brother! Being kind, loving and neighborly will make America, America again! Dana White is a great example of a badass American ✌️🇺🇸

@susanarodrigues1579 2 года назад

Hope you get better!!

@billmckelvey5003 2 года назад

@@susanarodrigues1579 make thanks 🙏 God bless you for your kind words ✌️🇺🇸

@SiOmbur 2 года назад

Hope you get better! God bless..

@dandan5928 2 года назад

"Every day is cheat day for me." What a man

@dprfail 2 года назад

yep he cheats his fighters out of thousands of dollars everyday

@17utk 2 года назад

After the Colby IG live, I'm pretty sure Dana was talking about Mrs. White, not the diet ;)

@Louis-qo7tf 2 года назад

same

@BobbyLightTV 2 года назад

@@dprfail 🤣🤣 also cheats himself out of being shrek by painting his skin white

@dprfail 2 года назад

@@BobbyLightTV lmao 🤣

@omarmelgarejo1 2 года назад

This might be the best gym I ever seen on the show

@rasher331 2 года назад

Yeah I love it

@Matthew_GB 2 года назад

I agree ☝️

@Matthew_GB 2 года назад

🐐

@roberttowner6326 2 года назад

probably the richest guy that's ever been on the show though 😅

@remidibeatz8780 2 года назад

Agreed! Beautiful

@derekross6649 2 года назад

Let's be real, without Dana we don't have the UFC we have today. Uncle Dana is the man, like him or not.

@AdlBnymn 2 года назад

I don't understand why some people hate Dana, dude's a visionary, based and straightforward

@ginge7945 2 года назад

I think without dana possibly mma wouldn't be around today, he knew what he saw and took it far further than anyone dreamed. Dana needs to be in the hof

@JTD472 2 года назад

SUCH A CONTROVERSIAL OPINION DEREK. THANKS FOR YOUR REALNESS

@god8431 2 года назад

@@AdlBnymn pay your fighter properly!!!

@ginge7945 2 года назад

@@god8431 agreed on the pay subject 100%, the fighters on the lower rungs should be paid better

@jaliscogrill8519 2 года назад

Dana has only had that twinkle in his eye 2 times in life: when talking about conor, and when talking about what foods he has in his fridge

@Gulag00 2 года назад

I was expecting him to have McGregor drawings on his fridge

@janangat 2 года назад

No that's in his bedroom. First thing he see when he wake up

@candyapu3 2 года назад

And a dart board with Oscar De La Hoya’s face on it

@cyanide9663 2 года назад

A rolling board with Jon Jones’ face on it

@galantreentrant 2 года назад

and a shooting range with Ariel Helwani shaped ballistic dummies

@teamgitusome 2 года назад

he did but he took it down for the filming lol

@MotoCzar 2 года назад

Dana: "People say I look bigger than I ever have" Also Dana: "So this donut fried chicken is one of my favorites. Also here's my dedicated ice cream freezer."

@richardgomez1151 2 года назад

Wats your point

@richardgomez1151 2 года назад

Ow lol 😆 true... True....

@remidibeatz8780 2 года назад

LOL! 🤣

@wasupfool5692 2 года назад

Thank rhe steroids, not the donuts

@IRuleBabyLicious 2 года назад

They're talking about his head

@SpennieLence 2 года назад

The realist and greatest fight promoter of all time, deserves everything he's worked hard for.

@robertsmith7637 2 года назад

FACTS

@geoffsaunderson5766 2 года назад

His not going to invite you round, his not going even like your comment mate, chill out

@gunslinger1665 2 года назад

@@geoffsaunderson5766 I don't think anyone cares you can congratulate someone without them knowing of it

@joebenson528 2 года назад

@@gunslinger1665 Congratulate yourself when a Chinese fauxdemic doesn't affect your life. Stop counting another *man's* pockets. Ironically Dana calls people out for that.

@ricksterdrummer2170 2 года назад

@@joebenson528 You’re so ‘Murican it hurts. haha

@questionmark1152 Год назад

That "Wow, Dana, you're so set up" was HILARIOUS.

@mxilplict 2 года назад

The man works to eat - can’t knock the hustle

@ramonmonch 2 года назад

You can knock anything if you try hard enough

@AM-ry8is 2 года назад

is working a novel concept to you?

@Turk_2023 2 года назад

@Madness Incorporated Whats wrong with steroids if he is not competing? Obviously they are keeping him in shape if he is on them.... I would guess TRT if anything. He could be natural

@Hc.krd1 2 года назад

Yeah it’s hard robbing fighters

@ceroid3752 Год назад

@@Turk_2023 He could be natural. His body build doesn't even look that unnatural especially for a man who can afford any expert or commodity.

@Prezrea84 2 года назад

Dana your the first celebrity on Men’s Health who is realistically invested in your training. Good for you.

@chuck_nazty 2 года назад

Tom Brady was on this show, I’m sure Dana is more invested in his health than him

@dr.fuckmaster295 2 года назад

Crazy how I been thinking we never get to see this side of Dana White, the only times I see him or hear about him is when fights r coming up or interviews besides that this guy is off the Radar. Now that I finally see what he’s about, glad to say he hit me w more than I expected. Crazy Motivation. For sure he will be a legend not just by business but in the never quit hard work aspect.

@buddybear3120 2 года назад

He gets so much hate, but Dana comes across as a straight up genuine guy. Amazing looking house too.

@ufcprodigy7485 2 года назад

But yeah real genuine ON rEC-ERD not video

@noelnoni7310 2 года назад

His mom hates him lmao. That’s all you need to know

@mercuryfillings8576 Год назад

12k to fight

@jamarcusrussel2352 Год назад

yea, just ignore the fact he pays his fighters peanuts, good call buddy

@user-ww3jz4tp4x Год назад

Pays his fighters peanuts who put their lives on the line whilst making billions himself. Yeah, great guy 👍🏼

@ThugLife_Ninja 2 года назад

Dana white I love more because he keeps it real by saying. "I train so I eat what I want."

@drewclapp7016 2 года назад

That was the fastest rapid-fire I've ever seen

@chipsthedog1 2 года назад

Looks like he is going through hard times bless him, hope he earns enough to buy a nice house one day.

@5CRALREADY 2 года назад

😂🤣DANA HAS ENOUGH DOLLARS TO GIVE LUXURIOUS HOUSE TO ENTIRE UFC FIGHTERS

@georgewayne2203 2 года назад

he doesn't like onions and garlic? This guy is crazy

@AlejandroSanchez-pl6jw 2 года назад

I’d rather have a live person doing the interviews than this voice over

@jeebugorn 2 года назад

"im not into eating healthy. i work out because i love to eat." preach! that's exactly my mantra.

@ar007r Месяц назад

turns out he was dying when he said that and now he turned his health around and said all of that was massive coping. Hopefully you learned that in the last 2 years also

@RybackTV 2 года назад

💪 👏

@eletricdragon6204 2 года назад

Dana has the best smile and laugh, so contagious!

@Slade_1 2 года назад

I love this guy even more now after watching this😂😂

@clevernickname7998 2 года назад

I would love him too if he actually paid his fighters instead of making them get brain damage while working a second job

@dprfail 2 года назад

google: Jalin Turner Had To Sell Part Of Tarantula Collection To ‘Make Ends Meet’

@justathought7421 2 года назад

@@clevernickname7998 yet they stay and continue to get brain damage. 🤣

@MM-lo8dn 2 года назад

@@clevernickname7998 They knew what they were signing up for.

@xjar215x 2 года назад

@@clevernickname7998 he has videos debunking this

@GIJake-oo9ir 2 года назад

"Now this fridge over here" said no poor person ever

@glacierfruits5350 2 года назад

Wonder how many of his fighters live like that

@Turk_2023 2 года назад

@@glacierfruits5350 There are plenty of rich fighters. Dana has been making solid money since 2006 so of course he lives like this.

@mmadigest 2 года назад

6:02 don't give Triller ideas

@aidan2139 2 года назад

Triller would totally dig up Haglers corpse and make it fight again

@ChucklesMcChuckleson 2 года назад

Gotta love this guy. Always keeps it real

@danf8047 2 года назад

Garlic, onions, peppers and seafood is what he doesn't like? that's literally the best seasoning and food haha

@Ninjacob00 2 года назад

Mans said let’s take flavor, but put it on hard mode smh haha

@fasttwitch1723 2 года назад

Was thinking the same. Add in spices too and they can make any bland dish tasty with virtually no addition in calories. Plus great anti-oxidants too

@Peace-Of-Mind- 2 года назад

seafood is just bottom feeders, you eat bugs from the water and think its high class lol

@gotchabud3047 2 года назад

@@Peace-Of-Mind- ok and what’s your point? It still taste good

@screwyouguysimgoinhome1043 2 года назад

@Anonymus X cringe get over yourself

@chrishaley5257 2 года назад

Workouting out to enjoy what he loves and stay healthy. Killing yourself in a gym and eating rice cakes and quinoa sucks. Enjoy life, its too short. I respect him now more than I did before!

@JPVlogs-pe6kb 2 года назад

The Rock too, he's real about it.

@shadowwolf2713 2 года назад

Quinoa taste better than Taco Bell and rice cakes taste like garbage and are terrible for you

@jmz2144 2 года назад

Trade rice cakes rice pudding 👌

@vinceblas606 2 года назад

Good point

@gabrielstf800 2 года назад

Quinoa tastes good though

@abdulali3759 2 года назад

Respect to this guy,keep up the good work.

@Castle743 10 месяцев назад

He worked hard for everything his has.. He deserves everything

@CiiDisabledGang 2 года назад

I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching this page give out knowledge and showing us it’s possible through your page continues to inspire and motivate me to be the best version of myself and to stay focused on my bodybuild journey with my one hand handicap. . I wanna say I thank whoever runs this channel for being that inspiration ✊🏾

@mycrazylife408 2 года назад

How old are you? It must be hard getting chicks with one hand huh it’s hard enough getting them with 2

@CiiDisabledGang 2 года назад

@@mycrazylife408 I was in New York pullin hella females even with my one hand. I show it on my channel how I achieve it.

@truths1256 2 года назад

God bless you a hundred times brother

@stevekennyufc 2 года назад

Cool story brother. I find inspiration here too! So much we have to be thankful for!

@XDKX101 2 года назад

@@mycrazylife408 props to you for asking the burning questions

@deeptom 2 года назад

Best pantry, best fridge, best gym evaa.. this guy is living his best life, sign me up for this lifestyle 🕺🏽🇺🇸🌞

@jennifersmiles758 2 года назад

You have to love a guy like him, honest, down to earth, and just a really nice man

@gwkiv1458 Год назад

Not a good judge of character, this guy is a pos make no mistake.

@flagal519 11 месяцев назад

He seems like a super nice, down to earth guy.

@santosjr2840 2 года назад

Dana's the man. UFC and mma world won't be the same without him. Would love to train in the UFC PI one day.

@Vikwak 2 месяца назад

What has he done to the mma world really? The ufc has successfully marketized itself has THE league (not thanks to Dana), but with Dana behind the wheel the fighters are barely making any money despite millions of streams every fight, Boxers make more in 1 fight than a UFC fighter makes his whole career, Dana takes all the money himself, without him maybe the fighters would actually get some deserved pay

@billybutcher913 2 года назад

Of course He'd say Fight Milk, It's the official drink of the UFC.

@abidalikhan2082 2 года назад

Fight like a crow

@ML25CA 2 года назад

Finally a real video...love his diet! A real man!

@RandysDirtyBurger 2 года назад

I was waiting for him to say about the milk and water, “not even my main card fighters can afford that!”

@kushalvaidya7609 2 года назад

😂😂

@rpmcmen08 2 года назад

I love this series never stop it!!!

@Bodycomp101 2 года назад

What a success story, that man had a vision and he worked all the way up to this moment

@joshianity413 2 года назад

Having a strict Work out routine but still being able to eat snacks i like is my dream

@sravlca2147 2 года назад

As a third world resident, I can’t believe how big this house is.

@user-ix8lf6tm3c 2 года назад

hope u make it big one day.

@bh5817 2 года назад

As a first world resident I can safely say my house is not this big 😂

@ralphieandthemamacat8383 2 года назад

DANA WHITE IS SUCH A GREAT ROLE MODEL AND INSPIRATION TO SO MANY MEN TODAY. HIS ATTITUDE AND PERSONALITY THAT HE SHOWS IS JUST HOW A MAN SHOULD CONDUCT HIMSELF

@marios.8184 2 года назад

One of the best Gym & Fridge episodes in my humble opinion!

@1AJBOOMER 2 года назад

As you get older it's all about quality not quantity, great job guys on the video👍🏼👌🏽

@menshealthmag 2 года назад

we agree, thank you for your support!

@magnumpi8097 2 года назад

If that's only the gym part imagine what the rest of his house looks like😳

@LECityLECLEC Год назад

thanks Dana n mens health for doing this! Helps us envision our goals! and learn new stuff

@giobba19 2 года назад

When i have to choose who i would like to be in the ufc, Dana is always my choice!

@coleeg69 2 года назад

Derek, more plates more dates here and today we are have another gym fridge, gym and fridge video with no other than Dana White.

@Astrohhh 2 года назад

"pre-cut produce makes for easier snacking" ... I was wondering why I was having such a difficult time eating an entire head of broccoli! After I cut it into manageable pieces, it changed my life! Thanks MH :)

@phunnny1 2 года назад

One of the nicest gyms/homes you guys have done.

@sohambubka05 2 года назад

People usually have gym in their house, Dana has a house in his gym

@yingle6027 2 года назад

Amazing that his body started to transform right around the same time he started TRT.

@mikemurray1506 Год назад

Dude, your my idle. Love your nutrition outlook. Completely realistic.

@Drewfvalencia Год назад

Thank you Dana White… very humble and Blessed 🙏

@deathreaper88 2 года назад

Coach Greg and More Plates More Dates will be all over this. Eventually....

@PhilLayshioh 2 года назад

You called it 👏🏻

@joshuarogalski3540 2 года назад

"What kind of diet are you on?" Dana: "Cheat-o" 😆

@AndyKingCo 11 месяцев назад

Great positive energy from this dude! Great video

@ShadowBlack54 2 года назад

Dana seems like a genuine guy and fun guy to hang out with,.

@bonnie3447 2 года назад

If only his fighters lives this well.

@jasonrose6288 2 года назад

Up to them. He gives guys who would often otherwise be living a very average life the chance of superstardom - if they can build the audience. There is an OK floor and an effectively limitless ceiling. Like life, it's on them.

@surojitpal3948 2 года назад

The best episode ever

@worldnomaderic 3 месяца назад

The best gym luxury personal gym I've ever seen. Love it!

@kend7597 2 года назад

Wishing this man a blessed long life. Boss man Dana 👊🏼

@Tedtopdawg 2 года назад

It’s a miracle that he looks like this with the type of foods he stored at the house ! This guys is hilarious ! Lmaoooo sugar powdered donuts are his displays in his pantry. DED !

@alexbunce7937 2 года назад

💉

@theq1621 2 года назад

It's not a miracle, it's working out.

@smoke8326 2 года назад

Could listen to Dana all day. He looks great.

@yazzzlet3549 2 года назад

My new inspiration. What a legendary man

@peternorman9150 2 года назад

TRT does wonders 😅 Bezos has been through a similar transformation 😂

@vancedance12 2 года назад

Dana thinks saying “legs” instead of “arms” at the end is gonna throw people off from the fact he’s juiced to the gills…

@srbell67 2 года назад

You still have to train and train hard. There are no magic pills.

@JohnDoe-ef3nv 2 года назад

@@srbell67 steroids are basically a magic pill. You can work half as much and get twice or more results than someone who works out natty.

@bestrong1240 2 года назад

@@JohnDoe-ef3nv well said!

@smashmusique 2 года назад

@@JohnDoe-ef3nv that's why why if you take a normal woman and a normal man... both inactive... the man will have more muscles.

@TheTwarag 2 года назад

i doubt its steroids. its more TRT and stem cell therapy

@TravelingSoloLogs 2 года назад

Much respect to Dana White. He is really fit for a 51 year old!

@confidential8738 2 года назад

He is but hes not jus coming out and saying he also take TRT.. which is fuked up

@Gulag00 2 года назад

@@confidential8738 trt doesn’t just magically make you in shape you still have to put in work

@Gwidas78 2 года назад

@@confidential8738 you'd be surprised how many 40+ men are on TRT and there's nothing wrong with that

@confidential8738 2 года назад

@@Gwidas78 never said there was. I will be on it soon myself. I jus wont be insinuating im not like this dude.

@cryptomocho6932 2 года назад

@@Gulag00 the bloke eats junk food every day

@hansennaidoo9833 2 года назад

Before the iphone and social media, Men’s Health magazine was the number one source of fitness content! I simply love the brand!

@andreabrooking1158 2 года назад

My fav in this series. Great philosophy - not insanely strict with food like others - enjoy life! House is STUNNING - his wife has beautiful taste (making assumption his wife has styled house :-))

@aarongibson5725 2 года назад

Yes!!! A decent celebrity we all want to hear and see about! Yahhhh!!! ❤️

@cartier6897 2 года назад

Everytime I see Dana I see Kingpin from Marvels Daredevil lol

@zachwilson6119 2 года назад

This dude is truly living his best life

@rantsbyrobbo 3 месяца назад

He’s so different now , great transformation

@TheTruth-jv1ri 2 года назад

When he sells that house he should hire Al Iaquinta as his real estate agent so he can make so real $$

@SteveKarpali 2 года назад

Too bad theyre beefing

@iam-retarded-but 2 года назад

@@SteveKarpali damn that sucks to hear

@Nediler 2 года назад

I like how Dana went right to boxing if he could have any fight card ever, a true journeyman.

@skoll_5682 2 года назад

Had the same fridge content as a kid (milk and water). I don't have Dana's money but you'll never go thirsty here. Juices, beers, wine, soft drinks, energy drinks etc. What you didn't have as a kid, you'll make sure you have it as an adult. Plus, everytime he opens it it'd be a reminder of how far you've come. Hard earned not matter what you think of Uncle Dana. Well done mate.

@hhoyt3501 2 месяца назад

Dana has completely changed his diet, they should do an update of this.

@jacobdurstock1863 2 года назад

Dana White has the most relatable episode. Who woulda thought that

@zairetorero 2 года назад

If Dana ate Garlic, onions and chillies and cut the junk fridge, he'd be looking like Costa without the roids

@user-ey4ut9uc8w 2 года назад

I’m so lost, those 3 ingredients are literally the foundation of all good savory food. I could understand not liking one of them but all 3?!?!

@broadwaybiz211 2 года назад

This is very honest and I appreciate u Dana for that

@oscarleon1011 10 месяцев назад

Supporting the personal trainers!! Thank you Dana!! 🤙🏽🤙🏽🤙🏽

@jaycordner3890 2 года назад

What an amazing businessman and does it right. Works out hard and eats what he likes..

@vishnuchandran9788 2 года назад

Uncle Dana living his beautiful life. Hardwork pays of always.

@kerbyfab 2 года назад

Did you say “Boston Creme Klondike Bar?” Omg, I gotta try one of those! Sounds soooo good!

@thcollect3544 2 года назад

I would make use of that pool and cold plunge, both are great for therapy and recovery. 💯

@karmadaatla5522 2 года назад

Rock is so respectable even people like Him take him as his role model...

@Srimanth438 2 года назад

The most expensive and exquisite gym I have seen on this show

@juanfranco6954 2 года назад

Great man and great video

@myamotomuzashi9080 2 года назад

humbleness is the key to success....this guy is so humble for a filthy rich man

@schoolblitz 2 года назад

Dana worked hard and overcome a lot of risks

@borntwice4724 2 года назад

Much respect Dana, so this is how the other half lives.

@brandontalbort 2 года назад

I love his fight pick so so much

@unknownunidentified6223 3 месяца назад

This man set himself up so well, well done 👏

@Jaggoo17 2 года назад

i want a house just like that. His gym and everything is really good

@booooo-urns 2 года назад

Wow, remarkable

@neekeyzonked5574 2 года назад

The first real fridge food contents I’ve ever seen, love the selection

@macleod1592 2 года назад

I love Dana White. Id vote for him for President. Also glad to see I'm not the only one that had to stop lifting heavy. I lifted heavy for 30 years but at 49 my joints just won't allow it.