Ulcerative Colitis Motivation | Get Your Poop Together 

Thank you very much for the kind words, I really appreciate them. Glad to hear you've seen improvement, and totally understand the PTSD. Wishing you the very best in your continuing physical and mental recovery. I'm cheering you on!

”A dumb head makes the whole body suffer”.

Social embarrassment is the cause of PSTD

Check out the @EatwithPurpose channel on Telegram. The theme of the page is how all autoimmune conditions are rooted in inflammation. The admin posts memes and answers nutrition questions. The subscribers have a forum where they discuss symptoms, progress, and motivation. Definitely makes a huge difference being held accountable with reinforced good nutrition backed by science, not what you hear on tv. Highly recommend.

Glad it was timely and that you're still fighting. Working on a ton of content! Wishing you the best tackling this flare.

Are you in remission right now?

Thanks for the words of encouragement! Wishing you the best and thanks for the comment.

@@mikocorpuz9303 last flare up was about a year ago. Doing alright at the moment. 🤙🏽☺️

@@perrap79 24 years here, I'm 35!

@@Happyantix112 you got diagnosed at 11? Damn bro! Stay strong man! 👊🏽☺️

Thank you for the words of encouragement and wisdom! When it comes to mentality you are a prime example of mental toughness and resilience. Tons to be learned from you. 👊

Can u pls name the book you mentioned

So sorry you've been through such a tough time the last 7 months. Medicine saved my life in the hospital and allowed me the opportunity to get healthy with nutrition afterwards. I'm a big fan of using medicine and modern science combined with proper nutrition and exercise to improve quality of life. Wishing you the best! We have an awesome and supportive community, sorry you had to join, but now that you're here, we're very glad to have you.

What foods you eat brother if you mind me asking

@@LEEKHVAC right now I’m on a low fiber diet so I’m mainly eating eggs and pancakes for breakfast. Peanut butter and jelly or chicken for lunch and then dinner mostly chicken and white rice. Sometimes I’ll have a biscuit. Dr told me / approved all this 😅

@@PowerFilms210 stay away from anything made of wheat, pancakes included. Watch his other videos, and start juicing cabbage

@@sshuriksevo been staying gluten feee and I’ve felt better. Went from 14-18 times a day to 7-11 just in the week I’ve implemented it. I’ve been taking medicine so I’m not sure if it’s kicking in or the diet. I also just took my first humira shots 3 days ago. However I do still think gluten free is playing a positive role. Thank you

Trying that now, but careful because I'm lactose intolerant!

So happy to do it. It's great stuff. Glad it's helped!

Coconut milk kefir can be a good alternative, though it would probably be best to check for SIBO beforehand as coconut milk kefir might exacerbate that.

That is awesome to hear! I'm so excited for you. Thanks for sharing.

Are u healed?

@@recepie-house yes bro. It does take months but with consistency and figuring out your food allergies it can be done.

@@hihi5993 can u eat anything now?

@@recepie-house almost yes. I just avoid extra greesy stuff and wheat products.

That is so great to hear, man! Thank you for following a long over the last few years and for sharing about your success, so cool to hear about. Keep fighting 👊🏻

Awesome! So excited you've seen improvement. Thank you for sharing and am wishing you continued success.

‎Have you been taking any immunosuppressants, the smoothie is causing a little discomfort, is this normal?

@@سلطانالغامدي-ج3ص I have to take Mesalomine and budesinide as per doctors orders, but they weren’t working, I was not improving at all until I started the shakes. I drink one every day with no discomfort. I feel better than I have in years. I have almost no symptoms of ulcerative colitis left - only a bit of urgency and that is all.

@@wyosagekat. When I take probiotics and prebiotics, I experience some pain. Is this part of the recovery?

I am not a medical profressional and cannot give medical advice but maybe it's time to see a doctor, you might have something more serious going on.

Are u healer

What is ur current diet

This is a message that is near and dear to my heart, so I'm very happy to do it. Wishing you the best!

🤍

I take 4 mesalamine and starting humira in the next week. When did you know you were good enough to get off humira? I don’t want to rely on medication my whole life. Just to help me get better quickly. I go 15-18 times a day right now and I just got out of the hospital after being in there 10 days

@@PowerFilms210 i took the chance once i followed Kenny, & Dr. Berg and watched a lot of health videos on what foods are inflammatory, I did not want to inject humira every week when natural healing is available. Take a lot of probiotics, if the bottle says take 2, take 4 a day, zero fast food, zero chinese food, nothing with vegetable or canola oil, only the costco extra virgin olive oil is good, & avacado oil. Zero bread, pasta, grains, anything with flour, no pizza. I did this for a month or so and have less bowels, buy Hawaiian Astaxanthin on Amazon, the best antioxidant out there, take tumeric cucumin pills, Intense exercise at the gym, you will see a big difference, pls message me more i want to give as much info as possible if i left anything out!

Glad you've seen so much improvement! It's a hard fight and you're fighting well. Wishing you the best.

Thank you so much for the kind words, I really appreciate them. I'm happy you and your daughter have seen improvement! God bless you as well.

Thank you! And that’s awesome to hear, Mike. In regards to my faith, as a believer, I think it played a huge role. I had a very pivotal interaction with a fellow believer that really sparked a confidence that God was going to answer my prayers and allow my body to heal. At that time my mind and heart believed I was going to get healthy. And then there was this domino effect that seemed to happen as I began learning about the gut microbiome and I began to gain a small, rudimentary understanding- just mere glimpses- of how I think God designed the human body to function. And then my health began to improve. I really feel as if God dumped all of the information I needed to get healthy right into my lap and all I had to do was put it into practice. I’m very grateful that the path I’m currently on was part of His will for my life, however, I make no pretense to know how or why He chooses to heal or not heal people. I’m still wrestling and trying to wrap my mind around my own beliefs about this topic. Something that does make sense to me though is the idea that God is sovereign and that there are going to be things we don’t understand because His ways and thoughts are different and higher than ours. Isaiah 55:8-9 says, “For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” This idea actually gives me quite a bit of peace because as a Christian I believe that while God may have a radically different plan for my life than I do, I can trust that His ways, thoughts, and thus His purpose, is higher than my own. Another piece of scripture that brings me peace is Philippians 4:4-7 which says, “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” I find the last verse especially helpful and often pray that God will give me His peace that transcends all understanding.

Mike please tell him about german new medicine.

Thanks, Sahil! One step at a time.

I really enjoy doing it. Thanks for the comment!

@@team_honnas you have a really big heart. I wish you the best, you are a special guy.

So happy to hear that it was helpful! Thank you for sharing and great work!

Are you healed

Will definitely be posting more! Planning on posting another video within a few days. And yes, I am still in clinical remission and feeling great.

@@team_honnas is clinical remission when your colonoscopy shows no ulcers?

@Alyson i am always happy to hear people felling good :) i don't want scary you but i have an advice: don't over traini, is not a good idea for people trying to recovery from autoimmune disease. Training is a good thinks but don't train too much thinking that more ia better.

So happy to hear that. It really is something that I think is often overlooked and does make a huge difference. Cabbage juice was awesome in my experience but I really did not like the taste haha.

Texas and HEB are the best haha. I'm glad the videos are helpful! Wishing you the best and hope you start feeling better soon.

More videos are coming!

Good luck! And oh yeah, I definitely know exactly where you're at right now hahaha.

That's awesome to hear! Thank you for sharing. Glad you're doing well.

You are definitely not alone! Wishing you the very best and hope that you start seeing improvement with the diet change.

That is really great to hear, so glad it's helping! Thanks for sharing. Wishing you continued success.

You're very welcome, happy to do it. Wishing you all the best 👊🏻

Happy to do it, thanks for watching. Hope you start seeing improvement soon!

Interesting, thank you for sharing your opinion even though I disagree with it. I personally share the philosophy of the man you mentioned and think it's better to try to improve one's health rather than to not try at all. In any case, I'm wishing you the best in your future endeavors. 👊🏻

I appreciate that, thank you! Wishing you the best 👊🏻

Thank you very much, I appreciate that 👊🏻

Hey are u healef

@@recepie-house yes

@@sudenmoose what other dietary changes u made and can u eat anything now plz guide

@@recepie-house so what I did was not eat anything and only drink grapefruit juice for 2 days. Make sure it’s a real grapefruit you are drinking and get as little pulp as possible. After that eat UNRIPE banana + grapefruit juice. UNRIPE banana is when banana is still green.at this stage you will 99% have solid stool. 1-2 days is enough. Then you can follow his diet or eat simple foods like eggs and beef. I used to crap blood as well and this completely cured it.

@@sudenmoose ok now can you eat anything?

Thanks, man. Hope you're doing well and wishing you the best.

Thank you! Yes, psyllium husk has become a pretty stable addition to my daily smoothie. Super helpful bulking agent and has some other really cool properties as well that I think are helpful. I haven't used bentonite clay, but I've heard good things about it.

@@team_honnas man I love that stuff, I’m taking in capsule form twice a day before breakfast and before sleep, seems to help my reflux issues somehow as well, if I eat a heavy meal I take digestive enzymes (3caps) and they are fantastic as well, I am interested in doing a bentonite clay cleanse soon just haven’t been able too. Blessings

Sorry you've been waiting so long, that's so frustrating.

@@team_honnas Hey those hospitals just got to make more of those dancing nurse videos, its super important for society. Pretty sure i got Crohns, but who knows, actually pushed out a hernia from it.

In my opinion thinking about future and about being able to tolerate your favorite foods is a great way of thinking but don't focus only on foods, think even about all the good things you will return to do with people you love. Stopping thinking about your favorite foods and stick on foods that make you feel good, the lifestyle is important, foods is only one of the way to enjoy the life with the people you love.

I've had random episodes of diarrhea (like anyone will have from time to time) that have made me nervous, but nothing I would consider a flare. Anytime my bowels do anything abnormal I get nervous about it and have to control my thinking. And yes, I'm still in clinical remission and am able to eat my favorite foods. My next video that will hopefully be posted in the next few days will discuss the 80-20 rule, which is what I follow, and it describes how I balance dietary discipline and dietary freedom. Hopefully that helps!

@@team_honnas thank you so much for your reply…I have searched in you tube for a person with complete reversal of IBD that who can eat all favourite food… I saw only you and heal the gut guy have achieved it… But now you people are also saying that only through food we cannot conquer IBD… ie stress is a factor… I wonder how can we control stress that is coming from our mind… we cannot control it … it’s like a reflex action of certain situation… if we tell our mind don’t be stress also it will happen in back ground… I have Crohn’s disease and I am a stress full person… still you have small episodes of diarrhoea and how can you judge its not a part of your IBD.. have you done a colonoscopy recently and confirmed it. Hope you are not taking any medicine….slightly I lost the hope of complete reversal of IBD… looks like a curse of entire life…Also please add the stories of people who achieved complete reversal of IBD if you know anyone…it will give confidence for people like me

Full day diet pls sir

Happy to do it! Wishing you the best.

I think if some diet is good, you see it instantly. But I’ve been around the UC scene since 2012, by what I’ve seen, you can’t fix a flare-up with a diet. I’d go to a doctor and get a high enough dosage of prednisolon. By diet it’s best to aim for ”ancestor foods” which have no ingredients. But don’t ever go vegan.

thank you so much for your response

take it easy on the stimulants man

I’d stay away from pre workouts for sure. Gotta muster it up from within now bro. Pre workouts make people go restroom even without UC

@@PowerFilms210 absolutely, pre-workout or others protein shakea must be avoided.

@Jims H maybe a good supplements could be: vitamin D+K2(very important for rebuild gut and even for testosterone), Omega 3 and digestive enzymes. If you want add vitamin C. P. S.: I don't think focusing on testosterone is the best way to overcome an UC. First repair the gut, you will notice even that your testosterone is going to get better.

Hi Sergio, I'm a little backed up with emails at the moment and will slowly be working through them over the next two weeks. I'll be on the lookout for yours and try to respond as soon as possible.

@@team_honnas will do thank you .

No

While I'm definitely not a doctor and this should not be taken as medical advice, from what I've read and understand, the answer to your question in regards to reshaping the gut microbiome while still on medication is yes. I've read more than a few clinical studies where IBD patients saw positive results with probiotic therapy in combination with anti-inflammatory medications. I'd double check with your doctor to make sure I'm not missing anything, but again, from my understanding, the general answer to your question is yes. Hope that helps!

@@team_honnas This helps a ton! Just wanted to thank you for making these videos, you're doing so much good helping out people that feel lost and alone battling IBD, knowing that healing is possible and that there is a way of reversing this disease is a breath of fresh air.

استعملؤ تطبيق لترجمة الفيديو اعىم انك تحتاجين له ة المعلومات بشدى

Nope!

@@team_honnas thanks a lot