Ultimate 20 Minute Heavy Bag Workout Round 9 | NateBowerFitness
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In session 9 of the Ultimate 20 minute Heavy Bag workout Series, you'll run through 6 total rounds. Each round is broken down in to punch call outs, meaning I show you the names of each punch, and punch numbers. 1-6 and freestyle-where you throw all punches.
Round 1
3 minutes
2-6-3-cover
Right Hand-Right upper cut-left Hoo- Cover( block)
Round 2
3 minutes
2 TO 5 punch combinations ( freestyle it-throw and 2-3-4-5 punch combinations)
JAB-CROSS-HOOKS-UPPERCUTS
DEFENCE & MOVEMENT
Round 3
3 Minutes
1-1-1-2-3 X 30 seconds
1-BR-3B-4-slip-slip
1-2-3-pivot-1-2-cover
Round 4
3 Minutes
1-2-freestyle
JAB-CROSS-ANY PUNCH
Outside footwork (Move on the outside)
Round 5
3 Minutes
Push ( the heavy Bag)-PIVOT-FREESTYLE ( any punches)
Footwork
Round 6-Interval Burnouts
4 Minutes 30 Seconds
2 Jumps-3 Punches
Push-4 Punches
5 Power body shots and step
Full Out Body Attack
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Welcome to the official Nate Bower Fitness RU-vid channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Google Nate Bower Elevated for The best online workouts you haven't seen. These are only available at Nate Bower Elevated.
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29 сен 2024
