Тёмный

ULTIMATE Philly Cheesesteak: Keto & Carnivore! W/@ChrisCookingNashville 

Southern Keto
Подписаться 21 тыс.
Просмотров 9 тыс.
50% 1

Indulge in keto and carnivore heaven and make the BEST Low Carb Philly Cheesesteak, Keto AND Carnivore Style! Join me and my special guest @ChrisCookingNashville as we embark on a mouthwatering culinary adventure, blending the iconic flavors of Philly with the health-conscious twist of keto and carnivore diets.
Chris Bread Recipe: • New CARNIVORE BREAD: T...
Victor's Cheez Wiz Recipe: • Homemade Cheez Whiz: B...
Victor & Chris Bun Recipe Scroll 👇🏻
🔥 Dive into Deliciousness: Watch as we transform healthy ingredients into low-carb masterpieces, without compromising on taste or satisfaction. From juicy ribeye steak to gooey cheese, every bite is a symphony of flavors!
👨‍🍳 Cooking with Chris: Learn insider tips and techniques from the carnivore wizard himself, @ChrisCookingNashville,#PhillyCheesesteak #CookingCollab #chriscookingnashville
=====================================
Tools Used in this Video:
Victor's Silicone Bun Molds: amzn.to/3w572wJ
Chris' Bun Mold: amzn.to/3Up3gpM
Handy Chopper: amzn.to/3wdUKCa3
Box Grater: amzn.to/44sDtls
Ninja Blender (Newer Version of Mine): amzn.to/4a7W3jH
Silicone Spatulas: amzn.to/3y2Wlv9
=====================================
=====================================
My Kitchen Tools & Ingredients:
www.amazon.com/shop/southernketo
=====================================
Victor's Keto Philly Cheesesteak Bun Recipe:
Silicone Bun Molds: amzn.to/3w572wJ
3 cups shredded low-moisture mozzarella cheese
2 oz cream cheese
1 3/4 cups almond flour
1 T baking powder
1 1/2 t Cream of Tartar
3 Large Eggs
Cheez Wiz Recipe: • Homemade Cheez Whiz: B...
Preheat the oven to 400° . Put silicone Mom's on a baking sheet for easy transport! Combine cheese & cream cheese in bowl and microwave in bursts, until the cheese is mostly melted. Whisk until smooth. Add the dry ingredients & 2 eggs and mix into a dough.Knead it on a board until combined and divide it into 6 compartments. Whisk the last egg and Bob Ross those buns! Bake for 13-17 minutes or until golden brown on top. Remove from the oven and let em cool for 5 minutes and then slice them. Top with the Wiz and Cooked Beef & Onions, just like on the video. You can do bell peppers also. Enjoy!
Chris Philly Rolls
4 eggs (separated)
6 heaping Tbsp egg white powder (separated 3 and 3)
3/4 cup heavy whipping cream
1 heaping Tbsp unflavored gelatin
1 tsp white vinegar
1 tsp baking soda
1/2-1 tsp instant bread yeast. (optional, for flavor)
Preheat oven to 375F.
In a large bowl add 4 egg whites and 3 heaping Tbsp egg white powder. (Make sure this bowl is clean and no fat or egg yolk of any kind is in the whites or the bowl. Wipe bowl out with vinegar and dry with paper towel if necessary to ensure a clean bowl.)
Whip whites to soft peaks and add baking soda. Mix again until achieving stiff peaks making sure to scrape down the sides as necessary.
In a separate large mixing bowl add the 3/4 cup heavy cream. Whip to a soft whipped cream texture.
Add egg yolks, gelatin, vinegar, 3 heaping Tbsp of egg white powder, and yeast (if using) to this whipped cream. Mix on low and then increase to high speed just until all clumps of egg white powder and gelatin are mixed in, making sure to scrape the sides of the bowl. Avoid over-mixing and retain as much fluffiness in the whipped cream as possible.
Add 1/3 of whipped egg whites into the bowl of whipped cream mixture and mix vigorously until well combined.
Add the additional 2/3 of egg white fluff into the whipped cream bowl and fold genlty, retaining as much fluff as possible while ensuring all white streaks are gone and the mixture is an even color throughout.
Line a bread mould with parchment paper. Add mixture into this bread pan and smooth out top.
Bake this mixture on the middle rack of oven at 375F for 25 minutes.
After the bread has finished baking, crack the oven door very slightly, turn off the oven, and let the bread and oven cool together for at least an additional 20-25 minutes.
Remove rested rolls from oven and bread pan and allow to continue to cool to room temperature.
For storage add bread rolls to an airtight container or bag and store for up to 1 week in the refrigerator or up to 3 months in the freezer. To thaw, place bread in refrigerator for 2-3 days to thaw slowly. To use from fridge let bread sit uncovered at room temperature for 30-60 minutes before using and place in warm oven for 3-5 minutes or slice and grill/toast.
Join my Facebook Page: profile.php?...
Join our Facebook Group: groups/23163...
Instagram: / imsouthernketo
EMAIL ME: imsouthernketo@gmail.com
As an Amazon Associate, I earn for qualifying purchases.
#keto
#ketocooking
#ketorecipes
#ketogenicdiet
#ketodiet
#lowcarb
#sugarfree
#ketorecipes
#zerosugar
#ketorecipe

Хобби

Опубликовано:

 

3 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 166   
@johnsmith-dm2tq
@johnsmith-dm2tq 17 дней назад
i am so happy someone is making things out of ingredients that are not almond flour.
@southernketo
@southernketo 17 дней назад
Yes! I use some almond flour, for sure, but I like to try all kinds of different things 😁
@ChrisCookingNashville
@ChrisCookingNashville 2 месяца назад
Great video brother! Such a pleasure to be a guest on your channel. 😊🤘🏼🥩🧀🍞
@southernketo
@southernketo 2 месяца назад
Man, I really enjoyed doing this video with you! Especially like seeing that styrofoam-free bread! 🍞 So glad you were on my channel! Hey, maybe we can figure out how to do another one some day 🤞🏼
@truthmatters8241
@truthmatters8241 2 месяца назад
@@southernketo I'm thinking FRENCH DIP! OH MY!!! I IOVE French dip!! CouId eat it every day!
@southernketo
@southernketo 2 месяца назад
@@truthmatters8241 that would be fantastic!
@truthmatters8241
@truthmatters8241 2 месяца назад
I LOVE how so many of you content creators/recipe geniuses have made it a reaI community. Victor, Chris, HifaIutin Low Carb and Serious Keto are aII so fun and informative. Comments are how I Iocated the best of the best. I am easing into Keto and the recipes actuaIIy make it EXClTlNG! Edit: I aImost forgot to mention Keto Twins!
@truthmatters8241
@truthmatters8241 2 месяца назад
I stoIe this quote: KETO is IIke marriage, it just doesn't work if you cheat!!
@johanna6050
@johanna6050 2 месяца назад
A cheesesteak on a happy little bun. Life is good!
@southernketo
@southernketo 2 месяца назад
Yes indeed! 😁👨🏻‍🎨
@jesusiscomingsoon-
@jesusiscomingsoon- 2 месяца назад
Looks really good and a little bob ross on saturday morning is classic
@southernketo
@southernketo 2 месяца назад
😁 Thank you! I love some Bob Ross👨🏻‍🎨
@risasklutteredkitchen1293
@risasklutteredkitchen1293 2 месяца назад
I’m a provolone girl. Got to try this.
@southernketo
@southernketo 2 месяца назад
My wife is too! 😔 This time, I had her try a bite of mine with my cheese wiz and she liked it! We figured out that she does not like that processed taste of the American cheese. But she loves real cheese, so she enjoyed it. I think I have converted her 🤞🏼😂 Thank you for watching!
@furysmith6564
@furysmith6564 2 месяца назад
You’re right, originated in South Philly! Thanks for the recipe (Philly girl here)… cheesesteak is my last meal request, lol
@southernketo
@southernketo 2 месяца назад
Absolutely! I don't blame you! Especially when you can have it low carb 😁🤤
@nee-nah
@nee-nah 13 дней назад
Chris, I do believe you have literally just changed the carnivore world! 😮🔥😋
@southernketo
@southernketo 13 дней назад
Oh yeah! He did 😁
@shirleymiller5056
@shirleymiller5056 2 месяца назад
Love and light
@southernketo
@southernketo 2 месяца назад
❤️💡
@Debbie-Savings
@Debbie-Savings 2 месяца назад
FIRST! 😃 lol
@southernketo
@southernketo 2 месяца назад
Hey! 👋🏻 Awesome!!!
@Bonita-cd2md
@Bonita-cd2md 2 месяца назад
Here we go! Can't wait!
@southernketo
@southernketo 2 месяца назад
Yes! Thanks for being here early!
@DoctorCara
@DoctorCara 2 месяца назад
Yum!
@southernketo
@southernketo 2 месяца назад
Thanks! Love a cheesesteak! 😁
@Mimi_745
@Mimi_745 2 месяца назад
I love you, Chris, Ash AND Mel.
@southernketo
@southernketo 2 месяца назад
Thank you! How about Buddy? 🐶 My tiny vicious protective vacuum cleaner? 🐕‍🦺 😂
@user-ex5vm6ov8k
@user-ex5vm6ov8k 2 месяца назад
Awesome! Yum!!
@southernketo
@southernketo 2 месяца назад
Thank you! ❤️❤️❤️😁
@janeth3139
@janeth3139 2 месяца назад
Yum
@southernketo
@southernketo 2 месяца назад
😁 so good! 👍🏻
@KarenWimberley
@KarenWimberley 2 месяца назад
Yummy! Thank you. ❤
@southernketo
@southernketo 2 месяца назад
😁 Thank you for watching!
@22qcat
@22qcat 2 месяца назад
The 3 of you are too awesome! 👍🏻 Now….back to watching the video! Yum!
@southernketo
@southernketo 2 месяца назад
Thank you so much! Enjoy! 🙏🏻
@22qcat
@22qcat 2 месяца назад
@@southernketo Just 5 mins. into the video, a commercial popped up for 💩! What?? In the middle of a food video, of all things! 😱😂 You can’t make this stuff up-I laughed & went on! Your Philly Cheesesteak looks DElicious, by the way! 👍🏻😀
@southernketo
@southernketo 2 месяца назад
@@22qcat a video popped up for poop? And thank you!!! 😀
@22qcat
@22qcat 2 месяца назад
@@southernketo yep! 😳😂
@southernketo
@southernketo 2 месяца назад
​@@22qcat💩 fantastic! Next it will be a beaver commercial 🤣
@karenhuffer3863
@karenhuffer3863 2 месяца назад
I wish your recipes were loaded to click to print for a hard copy. It's difficult to try to go through the transcript to find the recipe and make it. Cuz then the recipe is lost.
@southernketo
@southernketo 2 месяца назад
I always put the recipes in the description. I have a website, but I'm not at the point yet where I can do the extra fees to put the recipes on there. Hopefully soon! Then, I can go back and put all the recipes from all the videos I've ever done on the website. Sorry I don't have it available yet 😔
@karenhuffer3863
@karenhuffer3863 2 месяца назад
@@southernketo Okay thanks for letting me know. I'll look for that to happen.
@southernketo
@southernketo 2 месяца назад
@@karenhuffer3863 hopefully soon!
@annebeck2208
@annebeck2208 Месяц назад
i
@southernketo
@southernketo Месяц назад
@@annebeck2208 👋🏻
@julieburns7973
@julieburns7973 2 месяца назад
Thank you for another collaboration recipe!
@southernketo
@southernketo 2 месяца назад
You're welcome! Glad you enjoyed it. I really enjoy doing these! 😁
@sherylp.7212
@sherylp.7212 2 месяца назад
Thanks to you all for giving us so many wonderful options with this lifestyle. It's a blessing to learn new tips and tricks to stay healthy and happy!😊
@southernketo
@southernketo 2 месяца назад
Thank you so much for watching! I really love the fact that me and Chris can bring keto and carnivore recipes to people. Cool thing is you could combine his buns with my cheese whiz and cheese steak. The combinations are endless... I really appreciate you watching! 😁
@kiasumsam
@kiasumsam 23 дня назад
14:38 carnivore recipe. Yay!!!! 🎉
@southernketo
@southernketo 23 дня назад
It's a great one! 😁
@Bonita-cd2md
@Bonita-cd2md 2 месяца назад
Love both you guys and Ash! Thanks for the recipes.
@southernketo
@southernketo 2 месяца назад
Thank you so much! Thanks for being here and watching 🙏🏻
@bbmoose7595
@bbmoose7595 Месяц назад
It’s so awesome when people do videos that are super informative and also with a splash of personality! Thank you!
@southernketo
@southernketo Месяц назад
Thank you so much! I really appreciate you watching ! 😁
@sheryltomlinson8382
@sheryltomlinson8382 2 месяца назад
Great job with the collaboration with CCN! Can't wait to try both bun recipies!
@southernketo
@southernketo 2 месяца назад
Thank you! Lots of fun!!! Hope you enjoy! 😁
@whitneysmithdevargas402
@whitneysmithdevargas402 2 месяца назад
Yes to all the things! They all look SO good! We can definitely pretend South Philly is Southern. 😂
@southernketo
@southernketo 2 месяца назад
Thank you! Let's do..🤣
@pjstpierre2340
@pjstpierre2340 2 месяца назад
Oh my gosh!!! What a GREAT VIDEO! Two ends of the spectrum well represented and well executed! Honestly you both are just the best of the best! Thank you both, much respect!.
@southernketo
@southernketo 2 месяца назад
Thank you! I appreciate that so much! That's why I enjoy doing these so much. I completely agree!!!h In between what Chris does and what I do, everyone's proper human diet should be somewhere in between. 😁🙏🏻
@dawnaugustyn
@dawnaugustyn 2 месяца назад
Ok, my hubby is from Philly and locals don't eat the cheese whiz version, that's more touristy. The locals eat the provolone and it comes with a pickle on it. Some add mayo, some don't but def makes it tastier!
@southernketo
@southernketo 2 месяца назад
😲 nice! I bet the pickle is good on it. I'm going to try that next time. My wife loves the mayo, but I thought she just made that up 🤣
@risasklutteredkitchen1293
@risasklutteredkitchen1293 2 месяца назад
Next time you make the homemade cheez whiz maybe you should put it in a squeeze bottle so it goes on easier? Can’t wait to try Chris’ recipe for the bread and Philly cheesesteak.
@southernketo
@southernketo 2 месяца назад
Sometimes I thin it out more with heavy cream, but I like to that one thick! Chris's bread is a game changer 😁
@nicolehervieux1704
@nicolehervieux1704 2 месяца назад
New subscriber from Ontario Canada, I have been on keto for 5 yrs, there is no going back for me ever, I love this lifestyle. I am here from ChrisCookingNashville. I will be binge watching your videos, and trying your recipes, thank you for your hard work. Nicole
@southernketo
@southernketo 2 месяца назад
Hey Nicole! Welcome 👋🏻 Hope you find some great things that you will enjoy! Thank you so much for watching!
@catherinequigley569
@catherinequigley569 2 месяца назад
The provolone with a Tablespoon of Raos marinara would be the bomb
@southernketo
@southernketo 2 месяца назад
I do that with my Marinara all the time. So good! 👍🏻
@grannygrumbles4119
@grannygrumbles4119 2 месяца назад
Victor, you are amazing, and this is another super-win for me! I just picked up a box of steak-ums this weekend! I'm so excited to try it! Thank you! ❤ I'm also excited to see your channel really grow, my young friend. You certainly deserve it!
@southernketo
@southernketo 2 месяца назад
Thank you so much! I'm so glad you're going to try these. We love them so much. I'm excited to see it growing like this also! I didn't imagine that, but I sure am glad. Let me know how you like the cheese steaks 😁
@rontiemens2553
@rontiemens2553 2 месяца назад
Now I have to decide which to try first!
@southernketo
@southernketo 2 месяца назад
🤔That's a tough one. Do a little of both 😁
@peterplantec7911
@peterplantec7911 17 дней назад
A hint. Cheese whiz is made with sodium citrate whichmgoves it, that special texture and taste.
@southernketo
@southernketo 17 дней назад
@@peterplantec7911 I feel like the I've I did had a similar texture, without it, But it's also not packaged and preserved
@carollizc
@carollizc Месяц назад
They both look delicious, but I think I like the look of Chris' buns better. Chris, your recipe looks wonderful, and I will have to put a batch of that batter into my baguette pan so I can make some actual submarine sandwiches. Extra mozzarella, of course! Thank both of you for the work that you do so the rest of us can enjoy wonderful keto meals.
@southernketo
@southernketo Месяц назад
Thank you! I agree with you! His bread is awesome... The ones I make are super filling and his are pretty much like regular bread! I really appreciate you watching! 🙏🏻😁
@juneewashko4196
@juneewashko4196 2 месяца назад
2 awesome versions...well done folks!!!
@southernketo
@southernketo 2 месяца назад
Thank you so much! So glad you enjoyed it!
@terfalicious
@terfalicious 2 месяца назад
Chris sent me! 😁
@southernketo
@southernketo 2 месяца назад
Welcome! Thank you for watching and I hope you find lots of stuff you like here. 😁
@Tekukuno
@Tekukuno Месяц назад
Wow
@southernketo
@southernketo Месяц назад
Good stuff!
@karenreaves3650
@karenreaves3650 2 месяца назад
Gorgeous Cheesesteak. ❤
@southernketo
@southernketo 2 месяца назад
Thank you!
@cathywoofter6983
@cathywoofter6983 2 месяца назад
New to your channel by way of Chris Cookin Nashville! Great video!!
@southernketo
@southernketo 2 месяца назад
Welcome! Thank you so much!
@charlotteestess268
@charlotteestess268 2 месяца назад
I love the cheese sauce music! That gave me a giggle :)
@southernketo
@southernketo 2 месяца назад
If anything unsubscribed during that video, it was at that point 🤣 glad you stuck around 🤣
@charlotteestess268
@charlotteestess268 2 месяца назад
@@southernketo it seriously was funny! I enjoyed it very much lol
@southernketo
@southernketo 2 месяца назад
​@@charlotteestess268thanks! You are my people 😁
@rancancookcanoy9768
@rancancookcanoy9768 2 месяца назад
Wow guys, this is an awesome video. You guys rock. I love a good Philly cheesesteak so will be making these. Thank you, thank you.
@southernketo
@southernketo 2 месяца назад
Thank you so much! One of my favorites! Thanks for watching man! 🤘🏻
@merrilynhurd850
@merrilynhurd850 2 месяца назад
Not the video to watch before breakfast 😅. Both look amazing. Thanks
@southernketo
@southernketo 2 месяца назад
😂 Thank you! And it's perfectly fine for breakfast 🤣
@merrilynhurd850
@merrilynhurd850 2 месяца назад
@@southernketo, used up the rest of the cream today. But it’s shopping day tomorrow.🎉
@southernketo
@southernketo 2 месяца назад
@@merrilynhurd850 there you go! Tomorrow, Cheesesteaks for breakfast it is 🤣
@paulburkey2
@paulburkey2 13 дней назад
I like to add the provolone or mozzarella cheese to the roll to act as a gasket between the meat and roll keeping it from getting soggy, I also like to add the cheese wiz to the meat after its cooked and well combined like a Sause no veggies for me carnivore style then wrap it up in butcher paper or parchment before eating to let everything steam and hold together nicely
@southernketo
@southernketo 13 дней назад
There ya go! 👍🏻 Did you make Chris's carnivore rolls?
@paulburkey2
@paulburkey2 12 дней назад
@@southernketo I just got the ingredients going to try this weekend I have been making other things like chaffles and cottage cheese bread in the past I want to also try your but maybe use pork rind crumbs instead of almond flour and baking soda with vinegar instead of baking powder I will add the vinegar to the cheese and the baking powder to the panko
@southernketo
@southernketo 12 дней назад
​@@paulburkey2gotcha! Yep! That should work fine... Should give the bun a nice flavor too. Let me know how it turns out 😁
@jasminedowney2651
@jasminedowney2651 2 месяца назад
Wonderful, both of your recipies look great, Thankyou!!! ❤
@southernketo
@southernketo 2 месяца назад
Thank you so much!
@peterplantec7911
@peterplantec7911 17 дней назад
You can't have a Philly cheesesteak withoutmonions! OMG! Otherwise bravo.
@southernketo
@southernketo 17 дней назад
😁 I like onions as well. Just tried to do the traditional, but onions make it so much better 🧅
@horriblegamingofficial
@horriblegamingofficial 2 месяца назад
great video and cool collab!!
@southernketo
@southernketo 2 месяца назад
Thank you so much! It was a lot of fun!
@judyduran2306
@judyduran2306 2 месяца назад
❤️❤️❤️
@southernketo
@southernketo 2 месяца назад
Hi! 👋🏻
@charlotteestess268
@charlotteestess268 2 месяца назад
I like to pick those steakumms up to cook in our motor home while on the road since they cook so fast. Then we have fat left to cook other stuff in :)
@southernketo
@southernketo 2 месяца назад
Oh yeah! We have our travel trailer and we save the bacon grease from the microwave bacon cooker and the grease from the cast iron after cooking burgers and steaks to cook with... We did Philly cheese steak bowls last summer
@CynthiaKing14
@CynthiaKing14 2 месяца назад
Thanks for the video Victor. I love Philly cheese steak rolls. Can never find those Steak-umm boxes. I’ll have to get the butcher to shave me some steak like Chris used. Also thought with Chris’ bun you could build them inside out for a nice grilled cheese so the inside becomes the outside nice and toasted like bread 😋.
@southernketo
@southernketo 2 месяца назад
You're welcome! Wal-Mart, Food Lion, Ingles, and Publix carries them near me, but the fresh is great! Those Steak-umms are always on sale at one of the grocery stores too. That inside out ideas sounds great too 🤤
@theresahudson8620
@theresahudson8620 2 месяца назад
Great video, yummy😊
@southernketo
@southernketo 2 месяца назад
You're very welcome!
@AaronandStaceyUlmer
@AaronandStaceyUlmer 2 месяца назад
This is so awesome!! Could these bread recipes transfer over to make hamburger buns with a different mold?
@southernketo
@southernketo 2 месяца назад
Mine could, for sure. I would use Chris's burger bun recipe. I made that with my Big Macs that I did and they were great!
@charlotteestess268
@charlotteestess268 2 месяца назад
Great video guys! I’ll be trying out both these :)
@charlotteestess268
@charlotteestess268 2 месяца назад
I meant to say “ hot damn those look great!” Lol
@southernketo
@southernketo 2 месяца назад
Hi! Thank you!! I hope you enjoy and have a great rest of your weekend!
@southernketo
@southernketo 2 месяца назад
@@charlotteestess268 You didn't slap your mama did you? I don't approve of such...🤣
@charlotteestess268
@charlotteestess268 2 месяца назад
@@southernketo lol! Naw, but it made me want to! Haha
@lisabear2005
@lisabear2005 2 месяца назад
Looks delicious! Can't wait to try this one out. Can you make the hogie rolls in advance? If yes, do you know how long to they save for?
@southernketo
@southernketo 2 месяца назад
Thanks! The ones I do, or the ones Chris made? You can for sure make mine and advance and keep them in the fridge..
@bonniesherwood3251
@bonniesherwood3251 2 месяца назад
Great collab! Thanks Chris! Now, which one to try first?! I might try one of them in the silicone bun molds, because I already have those.
@southernketo
@southernketo 2 месяца назад
Well, how is that depends on if you want a more bread like or a more dense filling vessel... I love them both! If it were me, I would try Chris's first 🤣
@southernketo
@southernketo 2 месяца назад
I think that Chris's would work okay in the silicone too. May not hold it's shape as much as his does with the harder mold. I think it would work fine, though. I have made his Big Mac buns in individual silicone molds before and they came out great 😃
@bonniesherwood3251
@bonniesherwood3251 2 месяца назад
@@southernketo thanks!
@southernketo
@southernketo 2 месяца назад
@@bonniesherwood3251 you're welcome!
@annebeck2208
@annebeck2208 2 месяца назад
A quick sub for cheeswiz : is cheddar and cream cheese melted .
@southernketo
@southernketo 2 месяца назад
I'll have to try that 😁
@SanJoseDale
@SanJoseDale 2 месяца назад
Looks great. Chris’s recipe for bread is available, but this is slightly modified. Are there written instructions for this hoagie roll recipe?
@southernketo
@southernketo 2 месяца назад
Thanks! I will ask Chris!
@vicentadeltoro4828
@vicentadeltoro4828 2 месяца назад
Can these breads be frozen? Thanks!!
@southernketo
@southernketo 2 месяца назад
Hey, yes, both of them can be frozen 🥶
@kimolson1547
@kimolson1547 2 месяца назад
I am new to you and to Keto. Are these recipes for maintenance or can you use them while loosing? I noticed you recommended Dr. Berg who says to eat 7 cups of salad a day. That would be very hard for me. Your way is much easier as long as I can loose.
@southernketo
@southernketo 2 месяца назад
Hi and welcome! It really depends on you as an individual. I used mostly all of these while losing, myself. My wife did, also. Everyone is a little different. I like Dr Berg and a lot of his recommendations. I ate salads as well while losing weight and getting healthy, but never seven cups. Some people, especially those with metabolic disorders, can't eat salad at all. What I do with my recipes is get the carbs as low as possible so I can can still eat the foods I enjoy. The first thing I would say to do if you are new is to weigh at the beginning and throw the scale away for 1 to 2 months. Base your progress on how you are feeling and how your clothes are fitting, if weight loss is your goal. I recommend a third to a half of your plate be meat, especially fatty meat and the rest with my side dishes or salad or whatever you like. Hope this helps. It's really an experiment to know what your body likes. One thing is for sure, if you eat my recipes instead of the standard American diet, cut out the sugar and processed junk, your health will improve. And things like my macaroni and cheese recipe are just for use on occasion. If you eat that everyday, even though it is lower carb, you probably won't get good results, but I can't tell you that for sure because everybody is a little different. Please let me know if you have any other questions and I look forward to hearing about your success! 😁
@kimolson1547
@kimolson1547 2 месяца назад
Thank you! This is a great channel!
@southernketo
@southernketo 2 месяца назад
@@kimolson1547 thank you so much! 😁
@create4christdesigns
@create4christdesigns 12 дней назад
Can this be made in my bread maker?
@southernketo
@southernketo 12 дней назад
@@create4christdesigns @chriscookingnashville will have to answer that one...
@cammieklund
@cammieklund 2 месяца назад
I'm from Sweden and I'm confused why it's called "steak"?😅
@southernketo
@southernketo 2 месяца назад
I'm from the Southern United States and I don't know why they call a lot of things what they call them up North 😂😂😂 . They typically use either shaved ribeye steak or top round steak to make the meat. But I'm with you, I think once you put it on a bun, It should be called something else...
@tanillecramer3915
@tanillecramer3915 Месяц назад
Do you eat vegetables? I never see many on here?
@southernketo
@southernketo Месяц назад
Oh yes! I do a ton of vegetables. What are your favorite vegetables? I don't think I have done a vegetable one since my broccoli salad though. Sounds like it's time to do more 😁
@southernketo
@southernketo Месяц назад
Actually, this one had vegetables in it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7_meEzz9k4s.html
@MariaFlores-ql1rg
@MariaFlores-ql1rg 2 месяца назад
WOW both look DELISH TFS God Bless
@southernketo
@southernketo 2 месяца назад
Thank you so much! 😁🙏🏻
@noddyninetythree4771
@noddyninetythree4771 2 месяца назад
I'm here through the link on @ChrisCookingNashville and I'm happy for it.
@southernketo
@southernketo 2 месяца назад
Hey there! Welcome! Hope you find some good stuff on my channel! 🙏🏻
Далее
This CHEAP Carnivore Pizza Is PERFECT (3 Steps)
10:59
Просмотров 285 тыс.
The ABSOLUTE Best Easy Keto Dessert You HAVE TO TRY!
14:24
8 Snacks for the Carnivore Diet
26:45
Просмотров 77 тыс.
CARNIVORE Crackers & Cheez-Its: Low-Carb CRISPY Crunch
14:34
What it feels like cleaning up after a toddler.
0:40
Прогулка под водой #shorts
0:19
Просмотров 9 млн
Обхитрили маму
0:24
Просмотров 2,5 млн
I lost my kitten on the street😭 #cat #cats
0:32
Просмотров 130 млн
Вот так 🤣
0:35
Просмотров 1,9 млн