#runnersknee #kneepain #kneeexercises #kneerehab
Are you suffering from knee pain that seemed to come out of nowhere? The pain is over the front of the knee or behind the knee cap? That's made worse with activities such as stairs, kneeling down, runner or prolonged sitting?
These are cardinal characteristics of Patellofemoral Pain, more commonly known as Runner's Knee. In this video we covered everything you will need to know about this condition and the most effective stretches/exercises to help get rid of your pain!
Timeline:
0:00 Start
0:17 What does this condition feel like?
0:48 Anatomy
1:02 What causes this condition?
1:47 Activity/Posture Modifications
2:19 Stretches
3:47 Exercise/Rehab Prescription
4:06 Quad Rehab Options (Level 1-3)
5:53 Squat Progressions (Level 1-6)
7:21 Glute Rehab Options (Level 1-3)
8:26 Pronation/Single Leg Control
10:02 Diagnosis
10:23 Obesity/Metabolic Syndrome
11:04 Different Patellar Positions
12:13 Risk Factors
12:41 Worse Prognosis/Psycho-social Factors
13:06 Differential Diagnosis
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References:
Willy 2019: www.jospt.org/doi/10.2519/jos...
Landsmeer 2018: pubmed.ncbi.nlm.nih.gov/30144...
Lynskey 2023: www.ncbi.nlm.nih.gov/pmc/arti...
Nascimento 2018: www.jospt.org/doi/10.2519/jos...
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
10 июл 2024
