Unlock Your Voice-Pelvic Floor Connection: Say Goodbye To Psoas Snark

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Are you a singer, instrumentalist (brass or wind), public speaker, or musical theatre performing artist? Then you need a top notch voice to pelvic floor connection.
OR
Do you have back pain, diaphragm spasms (side stitches), vocal fatigue, or a snarky psoas (tight or unwieldy hip flexors)?
Then improving your voice to pelvic floor connection is key. This video focuses on how to end front flare and the fallout of front rib flare, and replace it with a technique called Umbrella Breathing.
For the full Umbrella Breathing tutorial, visit these links:
- • Umbrella TATD Breath I...
- • TATD "Umbrella" Breath...
Want to get more information about our upcoming Voice to Pelvic Floor (V2PF) Program? We are soo excited about this! Get on the waitlist today! integrativelifestylemed.ck.pa...
- Subscribe to my RU-vid Channel - / c
- Subscribe to my Longevity Lab Newsletter - garnerpelvichealth.com/
Both are free and open access!

Опубликовано:

5 май 2024

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Комментарии : 11

@uthinkaboutthat 2 месяца назад

Thank you.

@DrGingerGarner 2 месяца назад

You're welcome!

@lynnfrench8983 2 месяца назад

Nice you are teaching this. My karate teacher had us tie the belt up around the kidney area for an exercise he called kidney breathing. My opera teacher taught some note toning and holding techniques.

@bleakaf 2 месяца назад

I notice tension/some clenching in my jaw, front of neck despite just having done jaw massage.

@DrGingerGarner 2 месяца назад

Changing ongoing tension is far more complex than doing a single massage. Permanent change requires taking a further step - including improving postural and jaw habits, resting jaw position, sleep posturing, and ergonomics - just for starters.

@hawaiianmassage6451 2 месяца назад

And are these breathing postures part of improving voice to pelvic floor connection?

@DrGingerGarner 2 месяца назад

Breathwork is definitely the foundation of improving voice to pelvic floor connection!

@jesperjee 2 месяца назад

But how?

@DrGingerGarner 2 месяца назад

By learning how to mobilize the diaphragm - notice the changes in angle of the costal angle. That's called umbrella breathing - or lateral costal breathing. That's your first step - get control of your ribcage movement where you expand laterally, not flare frontally.