Discover the ancient secrets of fermented foods! 🌱🥗
These traditional dishes have been enjoyed by healthy cultures for centuries, promoting longevity and better health span. 🌍✨
Learn about the benefits of fasting as well, as we discuss the power of intermittent fasting and extended fasting periods of up to 72 hours a week. 💪🍽️
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4 окт 2024
