Dive into the fascinating world of muscle hypertrophy with our latest video! 💪 Today we explore an innovative approach to maximizing muscle growth - introducing the breakthrough technique of "Long Length Partials." 🚀
📚 Learn the science behind this cutting-edge method as we break down the principles of hypertrophy and how Long Length Partials can revolutionize your training routine. 💡 Discover how targeting specific ranges of motion during exercises can amplify muscle stimulation, leading to accelerated growth and development.
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Sources -
Jeff Nippard video - • The World's Smartest M...
Systematic review - www.researchgate.net/publicat...
5 дек 2023
