@@ezequielmartinez3582 toxic masculinity is why a girl crying is typically more acceptable than a boy crying even though they are both emotionally constructed the same way
Words cannot describe how grateful I am that I stumbled across your channel. I am 19 fresh out of school and my dad has cancer and my mom is sick. I can't afford to go to uni and I'm working sometimes 12 or 16 hours for the day to make ends meet. Due to the stress I gained a 100 pounds in a year. Now thanks to you I am 40 pounds lighter and in a better mental frame of mind. I was spiraling downhill so badly. Team body project, your motivating and uplifting and kind words along with Pastor Steven Furtick saved my life. I am eternally thankful. One day I hope when I am financially stable I wish to join the team. For now itll be a dream. Thank you so much.
Your workouts are amazing. I’ve been doing them for about three months daily. I’ve lost a lot of stomach fat and gained a lot of muscle in my arms and chest. You make the workouts so much fun and challenging. I look forward to the workouts every day. I’m 74 years old and feel 45 yers old and sometimes younger since I’ve begun. I believe you are helping a lot of people, young and old. God bless you and your team.
For a person who is overweight and considered "obese" according to medical standards I want to say "Thank you"!! Thank you for designing workouts where I can sweat buckets but not have to jump around and get on the floor to do it!! I'm fighting for my life right now and these workouts are helping me get back on track. Keep it coming!!
I never comment on videos but I cannot say enough good things about this man and his workout videos. I first did the 30 min fat burning home workout for beginners and I have since done 2 other videos. His encouragement to take things at my pace, accept the win and be proud of it because no one can take that from me moved me to tears. It was validation and acceptance of my efforts no matter how I would judge/grade them myself, and an applauding of my willingness to show up and do the work. “It's a win”. It felt like a metaphor for my life right now. Just show up. Put in the effort. Whatever you've done, it's over. Count it as a win because you finished today not because everything is solved. Thank you for doing these videos. Thank you for putting in the time and effort to take care of us even when you don’t know us. THANK YOU for feeding into not just our physical self, but also our minds, and our hearts! -Lynchburg VA, USA
I don’t know if ppl still read these comments but these videos by him are amazing. To take to time to make doable exercises completely free. Im more than grateful for them
You are not going to believe how I’m so grateful for you today!.. my 14 year old son joined me in this workout. This was his first time working out with weights and he told me that he likes your channel. He enjoyed the workout it was a challenge for him. As a boy, he is looking for positive role models and you are getting his mind in the right place. 👍🏾👍🏾thank you !
Great Daniel! I am 74 and my wife is 70. We live near Liverpool, England and have used your exercises 3 times a week for the past 9 months - never once have we paused the session. They have helped us through 3 "lock-downs". Thank you for helping us to stay healthy - also for the laughs you give us as we exercise. Jim & Ann
This is the first time I’ve seen a trainer not complete the set and just be normal about it. Just like your motto, it doesn’t have to be perfect, we just have to show up and do the best we can. It makes these workouts so much more relatable and makes me feel so much more positive about working out. Thanks so much to you and your team, Daniel!
Daniel, I’ve lost 150 pounds in the past couple of years and I was so concerned and lost on what to do without my trainer and my gym during this time. My partner and I found your videos and we love them SO much. Your energy is amazing. Thanks for getting me back on track during this tough time! Lisa
I just start working out about 2 mths now after my 3rd child, it's little harder for me to exercise now that I'm little older. The low impact is amazing. I'm glad that I have the option to challenge myself with Alex when I want to. I lost 12 lbs so far and you guys are awesome. All positive vibes rolling your way !!
Greetings from Greece in quarantine! You can't possibly imagine what a difference you make to our lives both physically and mentally through these difficult times. Thank you so much! 🙏 God bless you.
Maria Arkolaki amen to that! We’re in San Francisco and this is the ont thing that’s getting us off from our feet! You are a blessing in this quarantine times! Thank YOU so much!
Just want to say thank you for all your videos of which this is one of my favourites. I am a 55 year old woman struggling with weight gain and the fact that it is getting harder and harder to lose it. The battle continues but you are the only one out there I can bear to listen to, your genuine encouragement and passion for us to be the the healthiest and fittest we can be is truly motivating. THANK YOU!
Like: great dumbbell . I’ve had them before but sold when I moved. ru-vid.comUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
I have been trying to lose weight, enrolled into gyms and was never regular. Being obese, exercising was like punishment for me. I would hit the gym twice a week and barely lasted a month. A month back I found these videos and I have working out consistently 5 days a week. I can see the difference, looser clothing. I am so fired up. This guy makes me look forward to exercising and never giving up. Discipline and not motivation! These exercises are designed for everyone! Loving it!
I'm from Australia, I've been doing these workouts since January 2019 and haven't stopped. I've always hated exercise but this channel has continued to make me want to do it. Your honesty and grounded attitude towards each workout is so unbelievably refreshing. Thank you to everyone that makes these videos possible, thank you for motivating not just me, but so many people worldwide.
In my best Daniel tone, "Come on!" I've ford Team body Project" 3 months ago and it has been a God send. I'm 54 years old and going through menopause. I've noticed since doing the workouts syptoms of menopause have lessen. My blood pressure in getting back to mornal and I'm losing weight! Daniel's encouraging and supportive words are great and keep me going. Thanks for these videos. You and Alex are much appreciated!
Daniel I serendipitous came across Body Project Starter on the 4th January 2023. I have consistently been doing your workouts, and I have lost 20kg. Thanks for making me feel like a warrior. Thank you for giving me the option of the pause function. Thank you for being so authentic. Other videos the instructors are so perfect they can't relate that sometimes every movement is a struggle. You let us see how difficult some exercises are, you acknowledge my struggle. That's why your videos are my first choice. Thank you for inspiring me.
I'm stuck in the house, as most of us are. At 73 years young, I would normally go to the gym 5 days / week. You have provided a wonderful substitute. I've done aerobics with you, and this is my first resistance-only workout with you. Thanks for a nice change of pace. You guys please stay safe and sane during these uncertain times.
Alice got to their homepage they are doing a free workout series for seniors. By the way at 73 and going to the gym 5 days a week....you just became my motivation!
Dear Daniel, I'm a 69 year old woman in Chicago. I LOVE your and Alex's workouts. They keep me active and strong. Those of us who watch your videos don't have to go to the gym. Some of us can't afford a monthly subscription. You make it easy for us with this gift videos. THANK YOU, THANK YOU, THANK YOU! You two are contributing to the health and well being of many, many people across the globe. Many blessings to you and your kids.
Been almost a year now since I started team body project workouts. About three times I tried other channels-- for variety, I told myself. But nothing really compares to your workouts so I always come back and would probably never leave. Big THANKS from Manila, Philippines 🇵🇭!
I have been struggling with depression for quite a while now. I unknowingly used that excuse to grab comfort food. And because my job requires me to sit all day, the weight just piled on. My husband was an exceptional inspiration to make changes for himself in order to lose weight and get mentally better. So I figured I should give it another go, to make changes. About 7 or 8 years ago, we did a "biggeat loser" challenge with a bunch of friends, workmates and family. And I would exercise. But I did not enjoy my workout. So when the challenge finished, I also stopped exercising. This needed to change NOW! I prayed for help, and was inspired to look on RU-vid for something that I could do exercise wise... I found the exercise with Angie and Wade and managed to follow the whole half our routine! I was amazed! I COULD do this! With Daniel's encouragement I really did feel like a winner! So I want to thank you Daniel and team body project for your positive attitude and encourangements! You guys are doing great work! I have been going for 11 weeks now. I feel happier, healtier, stronger and fitter! And as a fantastic bonus I've lost 7kg so far and I'm not about to give up! Thanks again!!
Hi Daniel, I am from Germany and just wanted to say "Thank you"! Your energy, your spirit, your motivation is such an inspiration for me. I am struggeling with chronic health issues for a long time now but your workouts are a huge help. Do not undererstimate the good you are doing to people. Keep going, stay healthy!
I recently celebrated 1 year of recovery from a decades-long eating disorder and am slowly getting back into working out. I just happened to find team body project videos when seeking out "work-out routines for beginners". The encouragement and body-positive attitude promoted in this and the other two videos I've followed so far have been such a blessing. It's so hard to find work-out videos that aren't JUST about losing weight, I love the emphasis here on strength and movement of the body in general. It's incredibly refreshing. The positivity shown by this instructor has encouraged me to keep going. I look forward to more workouts, thank you!
56 years old and starting my workout journey - your 30 minute breaks each day help clear the mind and pass the quarantine and make me feel great - many thanks !
I've started a fasting diet and been doing half an hour on the treadmill everyday. I am a lot overweight but I had to start somewhere and take the control back in my life. I have now found the Team body project workouts and I have been doing them for the last two weeks and the results are amazing, much better than a treadmill. I have just done the upper body workout with Dan and my arms feel absolutely battered. Thanks so much for your workouts team, keep them coming. PS I've lost 2st 7 lbs so far in 4 months so I'm on the right track, probably 4st to go.
Love this trainer! He is so real! I am 62 years old. I never did strength training before. I lose interest in every workout! You keep me going! Thank you!!
THANK YOU THANK YOU. THANK YOU, I am 70 yrs old, had started weight training, water aerobics and a few other classes before Covid, This is such a great boost, easy to follow and great motivation. I like your low impact for seniors and beginners. Keep them coming.
I love love love the workouts with Daniel. Some of it is hard physically to get through but then he kicks in with the encouragement and helps me get inside my own head to keep going. I have to admit that sometimes I shed a few tears at the end of a hard workout. Not because it was hard, but because I was able to keep going and get through it thanks to his positivity. I can't thank you enough, Daniel, for all that you do
I love the way you motivate everyone, you are so positive, genuinely kind and considerate and I want to thank you for all the time and energy you put in every single video.
A couple months ago I fell and broke my hand, when I went to the hospital I was disgusted at my weight, blood pressure way to high for my age....I knew that night I had to change for my 2 year old so I started with diet and once my hand was healed enough stumbled upon you and so far have lost 25 pounds. Your positivity is amazing!! Never before have I been able to stick to a workout program but every morning you keep us (my daughter stretches with you too!) going!! Thank you!!
Hello from New Jersey. Second workout since recovering for Covid-19 wanted to just lift some light weights and build my Strength up. Can't do to much cardio just yet bc still have a little bit of a cough. Feeling better everyday...
I am a 65 year old woman who started working out with team body since March when my gym closed ~ not only am I in great shape, I'm delighted and encouraged! Love the attitude!
Thanks for the great videos. I'm a 71-year-old retired Baptist preacher (Delaware, PA, USA) who hasn't always been mindful of daily disciplined exercise. Your encouragement, humor, and transparency, coupled with excellent fitness workouts, keep me coming back. I always feel better (though exhausted!) after each session. Thanks!
I have done this resistance workout about 5 times now. Tried some others but like yours the best and you really do motivate buddy. thanks again from Canada. Stay safe and strong everyone.
Hi Daniel, writing to you from Bergamo, Italian, maybe the most affected city in the world. It's my 4th weeks of isolation. I want to thank you a lot because your energy and your joy are helping me a lot. I bounces in one of your video by chance and now is a daily appointment. Hope to be able to participate in one of your live lessons as soon as possible. We are all winning
Thanks daniel for being a beacon of hope for people, to inspire them to keep healthy, and be fit during this time of pandemic. I just want you to know how deeply thankful I am for this sessions. May you continue to make people believe in themselves, no matter how difficult the challenges are, because life is nothing short of difficult. Thanks for teaching us resilience. Much love man.
Since you mentioned you like reading the comments... Greetings from Chicago! These workout videos have done SO MUCH to keep me both physically and mentally healthy during the quarantine. I was struggling a lot with how hard my small business was hit with the quarantine and I needed something to bring me some positivity. These workouts have been helping me build my energy back up. Loved this one! My favorite videos though are the ones with Wade and Angie!
The love, caring, and positivity that you guys radiate is so beautiful. I truly enjoy these workouts. I feel like they truly are for everyone. Please keep them coming. I love the resistance training.
when I was reading the comments before watching I thought it was going to be some cliche run of the mill fitness trainer who tries too hard to be inspirational but ... that couldn’t be farther from the truth. This is the first body project video I’ve ever watched but I can’t believe how much it felt like he was speaking to me directly, and lifting my spirits. I didn’t know how much I needed to hear all of those messages and feel better about where I am in my fitness journey. I always felt like a failure and couldn’t ever commit to anything, but he made me feel like I wasn’t. It truly brought me to tears as cheesy as that is. I’ve never been moved like this by a workout video. Thank you so much ❤️
I've never enjoyed home workouts until I saw your "30 minute fat burning home workout for beginners." Thanks to you guys, I now look forward to working out at home!
A year a go when all of this started, I decided to start my weight loss journey and I stumbled upon your videos and it has motivated me to not quit. A year later I am still here with you. thank you for such amazing workouts!
It's 5:45 AM in Buffalo, NY! I just finished my morning workout! Thank you so much for creating these videos! I am 55 pounds down from the beginning of Covid. I had lost 17 pounds, got Covid and recovered. I have continued to lose. I attribute this to your wonderful videos and walking my country roads. Thank you for your positivity. Thank you for these videos. I love them!
Greetings. I am from Slovenia. I work as a musician composer and music theory teacher and I compete in amateur table tennis. In the past I have tried various workouts (including infamous Insanity by Shaun Thompson) but recently I was not doing much physical workouts and I have discovered your Body Project. At this moment it is completely adequate to my current shape. They are not too tough for me so I can do them every day. I am also pleased to see your workouts also include overweight people instead of usual "full muscled" tough guys and girls. ;)
Thanks to your videos I finally am able to find someone to stick with everyday. Your work outs are simple and extremely motivating. I was able to reach my goal weight and already working on goal number two!! THANK YOU!!!
I swear just this morning after I finished one of the hiit videos I wished you had an upper body workout and BAM you uploaded one!! Thanks so much Daniel. I love you and Alex!
I'm originally from Virginia, USA, but I moved to Savannah, Georgia, USA in the 90's. I started my cardio journey way back in the 80's and I am a former aerobic instructor for the defunct Spa Lady franchise (leg warmers and all!) I look forward to every Body Project workout-they are the best! I recommend them to my friends and family! Keep them coming! Take care, stay safe, and keep shining! Much love to you and yours!
I took part in this today and it felt amazing, I suffer from autism and it is difficult to follow exercise routines. But you make it so easy and I am already seeing results after only a few weeks. You have made each routine different, the fact I am able to follow your instuctions without feeling it is too difficult. I know now I can keep going and I will see the results in the coming months. After 7 years of trying I am confident I am the right path and will finally get fit and lose weight.
Super thankful for you guys and the videos you all post. I have been doing your workouts for over 1 month and a half and I have been seeing my body change little by little. Keep up the great work thanks again for everything
I have been a member of Team Body Project for over a year. My gym had just closed due to Covid and I just happened to stumble across a RU-vid video by Daniel about losing weight. I tried out a workout and was sold. Resistance workouts are my absolute favorite, cardio not so much. Thank you Daniel for starting this business and please keep it going. You and Alex are such an inspiration to me and millions of others. We all need you and your energy. God bless you for what you are doing. I'm 65 and plan to be doing these workouts when I'm 85.
Hey Teambodyproject! My wife and i train since 3 Years with you. Since we found you we got motivated as never before and train regularly from home with you. Lets say she trains a lot more than me but since you added the last sets of resistance cardio training i am working a lot more out. I love your upper body resistance training and i would be very happy to see some more Resistance trainings from you!! Greetings to the whole Team and special greetings to Daniel and Alex. You are great.
I've never been an active person although I always wanted to be, and due to the pandemic as well as fear of the future I'm in the middle of a very bad depressive episode. Since finding this channel a few weeks ago I try to do one video every other day and at least for thirty minutes, I feel good. Having praise and reassurance is such an underrated great feeling and it really means a lot to me. Thank you so much for everything you do!
I have been watching since the beginning of this year. With healthy eating and your workouts I have lost 30lbs. I am 37 years old was 280lbs and newly diagnosed diabetic. Had to get control of my weight. Luckily I am not on insulin. With your positive team workouts i was able to find the strength and motivation to get up and work out. Now I’m 250lbs, diabetes under control and hungry for more. My goal weight is to be 200lbs or less. I now that with your videos I know I will be able to reach that. Thank You!
Hello, I found your videos this week and have been doing them. today I tried doing this one with 5 pounds. my arms were burning and I kept trying to tell myself that I needed to do it without a break, even though I hadnt done them before or in a long time. then one of the most amazing things happened, you stopped at one set at 10 reps. you said you werent even going to finish the other two but we could if we wanted. I dont know if you will read this or not, but that is what made me want to continue. You guys are like authentic and real. Not trying to put on a face, but continue to try and get us to push. On my other videos I would literally end up crying because I wouldnt be able to do it all. you are always telling us that it's about moving forward and building up to it. that we have to continue to work at it. yesterday I completed one of your videos without having to stop. for me, this is a huge thing! thank you for putting these videos out there. I get up every morning and do one of them. my son is even watching.
I started working out with TBP during this pandemic. I am 68 years young. Have beginning stages of Parkinson's Disease. You would never know it. My doctor highly recommending exercise. I watch you 3-4 times a week and walk 2-3 miles a couple of times a week. Thank you for your workouts and encouragement! I tell anyone who will listen about this program.
I have been watching body projects video since a year ago and I've never found any other workout clips that is as uplifting as Body Projects makes me feel. Working out doesn't feel like an errand or obligation, it actually feels like I am having fun moving my body and making it stronger. Truly grateful for this channel ❤️💪🏽
Never before have I been this consistent with working out. Thank you so much for all your hard work and positivity! And thank you for the low-impact workouts you guys do!! I have an unstable neck as a result of a car accident I was in two months ago, and I was convinced I couldn't find workouts to get me in shape while dealing with this injury, but your workouts have all been absolutely fantastic!! A huge thank you from locked-down South Africa!! :)
Gina Roebuck I totally understand you. I suffer from inner ear imbalance and three years ago I was so sick couldn't walk for three months. Never thought I would be able to find a low impact total body and strength training workout. But he is great and love his attitude. Keep it up. Stay safe
I love this work out. I combine this with a cardio work out and it’s perfect. Thank you Danial and Alex for everything you do. These work outs mean so much to me, and help me maintain my 100 pound weight loss. ❤️
Daniel, I just want to say thank you. I started watching your content in June when I really felt like quarantine life was getting me down. Your positivity and teaching have made me enjoy working out, and I've already managed to drop nearly 25 lbs! I love your content and sincerely thank you for your fun, energizing, and positive workout sessions.
I LOVE this workout. It’s at the edge of my abilities when I first started doing it about 4 weeks ago, but I feel myself getting stronger each time I do it! Thank you keeping on making new workouts. I’m 58 and my ambition is to be able to do 1 good push-up. 😂
This is my second time doing this resistance training and I definitely had better form because I felt the muscles more. So thankful for your videos! I'm from Yakima, WA, USA.
Huge thank you for everything you do. I don’t show emotion easily, but your workouts accompanied by your energy and words, it always brings me to tears. I feel sorry that I’ve neglected my body for this long, but you’re right - It needs us as much as we need it. Thank you endlessly for motivating and inspiring.
I love your style! Positive without being super annoying. This is the first time I’ve worked out in a long time and it made me feel like there’s hope and that maybe I can like my body again soon. You’re legend!😂😊
Thank you for this amazing video. I just love them all, but this was the first time I tried strength training. I've got high blood pressure and one of the ways to help with heart health is to strength train, so I plan to do this workout at least three times a week on top of the cardio videos daily. You all make an amazing team and you're changing lives for the better, including mine. Thank you!
Hello. I am 70 years old and have been working out with your videos. I can keep up! and can see my own progress. Thank you! This makes me enormously pleased with myself.
I really loved how you changed it up for this workout. It was especially innovative and challenging how you had us work on the chest while standing instead of laying on our backs. The only thing that I wished that this workout had was a section where we worked on our legs, even though I know that oftentimes we work our legs doing cardio. It was super fun and I appreciate all of of the hard work and heart you put into your videos. Thanks so much :-)
This is the 2nd video I've done from Daniel's Team Body Project, and I'm hooked. As a mother of 3, I've struggled with my weight for 20 years. Finally getting in the habit of self-care and mindful eating, and I needed a home workout channel that made me feel normal. Showed me people working out who look like me. And a trainer who could motivate me into continuing on. You are that person Daniel and your workouts are fantastic! Thank you so much! I will be a regular on your channel now!
just wanted to reach out and say thank you for all you do! I've been working out for now almost 2 months with your videos.. and I've lost 25 lbs already! thank you for being part of this journey of mine!
When you finish the workout he acts like you are in a marathon sprint and you are almost at the end and I love that. It gives me miles of motivation keep up the amazing work !
I happened to come across your videos six years ago, when I was 75 pounds overweight and horribly depressed. I have been working out with you all on youtube ever since. The Body Project team saved my life. I can't thank you enough for putting these videos out here for us!
