This flavor-packed vegan meatloaf is made up of a delicious base of black beans for a hearty, wholesome Holiday main, roast alternative, or side dish. Plus, this recipe is gluten-free, meat-free, egg-free, and packed with healthy plant-based protein! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/vegan-meatloaf-g...
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INGREDIENTS:
2 large (400 g) potatoes peeled, or sweet potato
1 tbsp oil
2/3 cup (100 g) onion chopped
2 medium-sized (100 g) celery stalks chopped
3 garlic cloves minced
1/2 tbsp onion powder
3/4 tsp sea salt
1/2 tsp caraway seeds
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp smoked paprika
1/3 tsp red pepper flakes
Black pepper to taste
1 tbsp soy sauce tamari, or coconut aminos
1 tbsp balsamic vinegar
2 (15 oz) cans black beans or kidney beans, about 500 g when drained and rinsed
1/2 cup (60 g) walnuts chopped or sunflower seeds for a nut-free version
1 cup (90 g) oats preferably instant oats
2 tbsp (60 g) tomato paste
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22 дек 2023
