Victoria's Secret Angels Flat Tummy Meal Plan (1200 Calorie)

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Please READ this box for more info. The Victoria's Secret Angels are not skinny, but fit and toned! Here's a sample of their meal plan, favourite food and ingredients which they consume daily in order to be runway-ready. If you want to lose weight and have a flat tummy, follow this meal plan as Nutrition is 80% to your success. And add total body & core workouts for best result (which is the other 20%). You can go to my website www.joannasoh.com to get the Full Workout Plan to start your journey.
Flat tummy takes lots of hard work, dedication and patience! It comes down to your food intake and exercises. So you must be willing to change your lifestyle if you want a flat tummy!
Remember this is a suggestion, adjust your calorie intake and portion sizes according to your body and activity level. All meals are interchangeable. So you can have dinner for breakfast, snack for lunch etc.
If you are pregnant or have a medical condition, please consult your GP prior to starting any physical activities or meal plans.
All the best!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
• 7 Steps to Permanent W...
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
• Beginner Fat Burning W...
After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
• 90-Day WEIGHT LOSS Cha...
Healthy MEAL PLAN & RECIPES:
www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
www.joannasoh.com/?cat=12
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
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Lots of Love xx
Music: Free music from RU-vid

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Опубликовано:

7 окт 2013

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Комментарии : 279

@michellezulett922 3 года назад

Its been 7 years and this meal plan still seems the best for me

@namratavardhan5839 4 года назад

This video should be broadcasted to tv channels so young girls can have a realistic idea of what healthy models eat and how to prioritize their health rather than starve . This was beautifully made, thank you joanna. Even though I'm vegetarian - I used tofu/paneer/dal in place of fish used. Lots of love ❤

@luci4087 Год назад

1:25 breakfast 1:46 eggy oatmeal and green tea 3:40 snack 4:10 cashews or other nuts, grapes or other fruit, greek yogurt 5:13 lunch - grilled chicken salad and green tea 6:56 snack - berrylicious dessert or smoothie w/tofu 8:48 dinner - salmon spinach frittata

@VoiceYourBrand 10 лет назад

I am so excited about this meal plan! This all looks so delicious and simple! Going to the grocery store tomorrow to load up! I am 162 now, after having my son. My goal is to be a toned 120 to 125. This has been so helpful. Thanks for providing all the ratio and percentages.

@lysismoonlight5513 10 лет назад

Just tried the spinach frittata and it's so delicious, thanks for the recipe! I added a little dashi stock instead of vegetable/chicken stock and it was yummy. Your videos really help me on my journey to be skinnier and healthier. Thank you.

@Plump-Opinionated 10 лет назад

Just tried the spinach frittata!! AMAZING. I could eat it for the rest of my life, seriously. I just found your channel and I'm so thankful that I did. You're an inspiration and you're really helping me stay on track during my weight loss journey. Thanks for all that you do!

@karlabuch6586 10 лет назад

You are the greatest! I love all your videos. I'll try to do all this things, 'couse you know so well about you talk (meal portions are good as well the percent of nutrients). Thank you so much!

@ElectricHelloKitty 9 лет назад

I love all your recipes especially the eggy oatmeal! It's so filling and I'm obsessed with the texture the egg gives my oatmeal. Would of never thought to put the egg in. Makes a great pre workout meal

@Judita00 10 лет назад

that moment when you watch the video and realize that you have all of the ingredients.. i guess my meal plan for tomorrow is planned already for me! :p Thank you Joanna! All the foods look very appealing and I bet they are tasty too. I'll let you know tomorrow how it went. It's great that you included portable snacks, cause I'm a busy person, I'm barely at home, so this will be great. You should do more of these kind of videos! They are really helpful, and when I come home, I don't have to call to Domino's to order pizza cause with your help I'll know what I will have for (late) dinner and I know that my body and health won't be damaged cause I can control and see what goes into my body. SO THANK YOUUU

@NajmaR786 10 лет назад

Great video! Simple amazing meals thanks! Defo trying out this meal plan! More vidsike this would be awesome x

@tanzfestify 10 лет назад

This is so yummy! Thanks for all the tips, i'm soo in love with your channel ❤️

@Leucci11 10 лет назад

i love your full meal videos!!! i've watched them all, can't wait to see others, keep 'em coming :) :)

@stylenbrace5843 10 лет назад

Love your meal plan ideas, lots of help Thanks

@hijinsup 10 лет назад

This is really helpful! I will try this meal plan! Thank you so much !!:)

@PredictablePineapple 10 лет назад

Hi Joanna! I'm definitely going to try your broccoli salmon dinner recipe!! It looks so delicious! Please come up with more recipes! :) I'm so excited to try it!!!

@ellaus1846 10 лет назад

Oh my God, I discovered your channel yesterday, and I love it. Great advices, and I love your recipes with calories acount, please continue your videos wih new recipes. Thank you Joanna.

@Blakmagic88 10 лет назад

Joanna! I'm such a big fan and recent subscriber... I had to comment on the Salmon and Spinach Frittata. It was the bomb! I added some mushrooms as well and used non-dairy cheese. It was easy and cheap as well. Thank you! Love your videos and keep up the good work!

@kimberlyt4361 Год назад

Thank you for these suggestions. I'm starting my journey today! 🤞 New subscriber here.

@mirkat16 10 лет назад

This video was so helpful thank you! I am a gymnast and I've been looking for diet plans that would be good but fill me up and give me all of the right sources of proteins and you know all if the healthy stuff! This video defiantly helped! Thanks again!

@darlingmkxo 10 лет назад

I love this! Great video!

@yunruichua 10 лет назад

Can I just say how much of an inspiration you are to me? *A* Your videos really help me. I hope you get more known on RU-vid!

@suannlove 10 лет назад

you are such an inspiration . really hope you will upload more cuz all of your videos really help a lot

@missb6371 4 года назад

Love love love - thank you for doing this and for explaining so well :)

@hanny96kitty 10 лет назад

Addicted to all of your videos! Thank you for all your wonderful advice in every video xoxox

@hannaho888 10 лет назад

THank you very much for uploading this vids ~! you are my motivation!

@yuewang7872 10 лет назад

love it! the other video with scientific tips to lose weight helped a lot!

@SuchitraMalvankar 9 лет назад

Soooo Good to find your channel. Very Happy to subscribe.

@linkitty377 10 лет назад

Good job on the videos!

@Sausent 10 лет назад

WOW Joanna! Just discovered your channel and I LOVE IT! :D subscribed ;) keep up the good work!

@winky_face92 10 лет назад

wow super easy yet full of goodies!!! Thank you so much, i will definitely go for the tofu+berry drink haha

@xMilkyDaydream 9 лет назад

The oatmeal was actually really good! Egg and everything. :)

@deborahhopper1070 10 лет назад

Hi Joanna thanks for all the good advise.

@rowenalopez4652 9 лет назад

Hi joanna i love watching your video. Thanks for sharing your helpful tips to loose weight. More power..

@meltemoncan348 10 лет назад

..All your receipts are wonderful,Thank you very much indeed..Take care..

@shye1231 10 лет назад

Hi Joanna, I tried making the eggy oatmeal today and it was really delicious! Thx for the recipe :)

@Swedishsugar 10 лет назад

Thank you so much for sharing these recipes, I especially enjoyed the eggy oatmeal

@normitac.5375 10 лет назад

wowww!!!! thanks Joanna for doing this video for us, It is hard sometimes to figure out what 1200 calories looks like, thank you, thank you ... thank you!!!!!

@maddisonkingston5803 10 лет назад

norma just be careful because this is not healthy to eat like this, especially if you live a moderate to highly active lifestyle, just keep that in mind before you do anything drastic! i definitely recommend talking to your doctor before approaching a diet like this :)

@normitac.5375 10 лет назад

maddison kingston Thanks maddison!

@winnieanh1 10 лет назад

LOVEEEEE these meal plan videos

@kar5658 10 лет назад

Love your reciepes!

@Azullacabanne 10 лет назад

Hi there!! Did you talk to any model? I mean,how do you know what do they it ?cause did u see that they rarely say which their plan meal is! Thanks . Love your videos

@RichSymbol 8 лет назад

I love this video please do more like this

@Moon26585 10 лет назад

hy joanna i really liked this video and the main meals. Do you have any video showing different options in every meals.like different varieties in breakfast lunch and dinner or may be weekly diet plan with different menu after every second day

@garysidhu71 10 лет назад

Thanx joanna that was a quick reply.

@Beautifulmind760 10 лет назад

Thankyou for your videos im exited to start a healthy lifestyle:)

@celi896 10 лет назад

Hey Joanna. is drinking brown rice green tea better than green tea? i used to drink green tea but a friend recommended me the brown rice tea. which you think is more beneficial? please answer... I love your videos btw:D

@The74ever 10 лет назад

Beautiful and delicious and easy to make thank you very much And always watching you are videos Waiting for other recipes are delicious and easy. ^_^

@candicemel3971 10 лет назад

Thanks for the video Joanna - what's the stuff on top of the berry smoothie?

@AngeIoveProject 10 лет назад

For those of you who needs more calories in their diet you can take advantage of adding things to make the food taste even better. For example, when I made the tofu smoothie I added flavored tofu (it was called AFC almond flavored soy pudding) and I also added soy milk instead of water and that smoothie tasted bomb! You didn't even had to wait for the drink to be chilled. Just use frozen berries and drink straight right after you blended your smoothie. :) I only used frozen strawberries and blueberries.

@Android-ls3rn 7 лет назад

thank you it really inspired me

@kathleenphang 10 лет назад

Hi Joanne, great video. What are your thoughts on meal drinks i.e. Herbalife meal drinks?

@brigitteb4016 10 лет назад

Im excited now!

@sammicastor385 10 лет назад

For those of you guys that don't have time for making the dinner, make it on a Sunday and use it for the whole week.

@reizacross 10 лет назад

Thank you so much for this. *.*

@honeylettesagal1043 9 лет назад

Hi Joanna! Just curious. Do I need to stick with the same meal everyday, let's say for a week as my meal plan? I'm thinking if it will be enough if I prepare the same meal everyday and see improvements especially in my belly. Thanks you! :D and by the way, I really love you videos! :)

@trisha55zee 10 лет назад

I enjoyed the eggy oatmeal! Thank you so much!

@kindahurt5106 Год назад

I’m starting this meal plan October 1st! Cannot wait :) will update after October is over how this went for me

@maltiti7538 10 месяцев назад

Hey, I'm starting mine tomorrow. How did yours go?

@minhhangvu9511 10 лет назад

I love ur video!!!

@sophiathompson4771 7 лет назад

I'm working on being a model so this video really helps me a lot thank you

@missycu1 7 лет назад

Thanks for the video

@alejandrapaz1751 10 лет назад

HI, Joanna amazing videos I always see your videos. I was wondering if you could do a video about how you cook your grilled chiken or grilled fish. Thanks in advance.

@MiuMiuG 10 лет назад

You are such a smart young woman. I totally love that your advice is very grounded and makes good healthy sense. And informed! How did you get so smart? Pandai sangat!

@samanthablack5983 10 лет назад

I'll put fruit juice or green tea into my smoothies to pack in more nutrients and make it taste better!

@tamarisafari5120 10 лет назад

this eggy oatmeal literally changed my life!! I love it so much, I'm having it every morning since I watched this video it's so super easy and it's sooo good I tend to add a little bit of maple sirup to it but I think that's ok :)) Thank you SOOO MUCH for this recipe!! :)))

@butterflyssssss 10 лет назад

Really like your videos :) keep it up :))

@brendadrew834 5 лет назад

I've eaten this way for years and was a fitness trainer in the 1990s and I'll never look like a Victoria Secret Angel! In my dreams! Not tall enough and not thin enough. I'm not an ectomorph, am a cross between a mesomorph/endomorph and am still pretty fit despite having a mild form of MS which keeps me from working out like I use to! I've always been a size 12/14 which is the average size for many women and will never be a 2 or a 4, minus the 1's there! Genetics do play a part and I also have a large frame for someone my height around 5 Ft, 4 1/2 inches tall! Maybe in my next life I'll be 5 Ft. 9 inches tall, 110 pounds and a size 2/4! After giving birth to three kids, even at my optimum health as a fitness trainer, my weight was 150 pounds of muscle as muscle weighs more than fat. Thanks for sharing~

@iheartmac2010 9 лет назад

I just made that tofu berry smoothie. it's really good. I used peach flavored tofu, and strawberries.. great tips.

@CassieTranthesuperfitbabe 9 лет назад

melissa salisbury Where do you find peach flavored tofu? That sounds delicious!!

@torydunlop8348 10 лет назад

HI joanna love your vids! Could you maybe do a vegetarian version of this meal plan? Thanks so much, love you!

@meltemoncan348 10 лет назад

Dear Joanna,thank you very much all your lovely and useful videos,I have a question,I couldn't find tofu here, Can I use other food instead of this? Thanks.

@musiclover58745 10 лет назад

wow what a great recipes, i have tried that oatmeal without egg, usually i hate adding sugar/honey into food, so adding banana is a very good idea, what a tought ;) :P

@Weird_Trick_0302 9 лет назад

how do pre-workout and post-workout snacks/meals fit into this meal plan? or do you have any tips or recommendations regarding low-cal pre/post workout snacks?

@shebafunches3424 10 лет назад

Thank you so much

@hannaho888 10 лет назад

hey joanna, could you make a one month boost weight lost plan? For Christmas is coming~we all need to look glamorous and beautiful for this lovely season!

@jolvinzhang5339 10 лет назад

Hi check with you , those smoothies you show are before work out or after work out ?? Is smoothies consider a meal ? Good for breakfast or dinner ?

@cheesequeen. 10 лет назад

you're awesome ! do u do one on one coaching ?or consultations? I've been working out and losing weight but must admit my eating habits are horrible ,I dnt eat much all week and on weekends when I do indulge I gain like 2lbs it's been like that since Feb this year.it'll b great if u did consultations

@ThisAndThat4All 10 лет назад

Love your meals! But I would leave out the egg yolk in the breakfast for most of the days, cuz it contains too much cholesterin (and calories).

@almaza77748 10 лет назад

thank you really i will try all this

@hannaho888 10 лет назад

Oh Great! Thanks alot!!! Have a good day~ You re awesome !!!!

@LittleMissSunshineHA 10 лет назад

Thank you!

@Kitkatt2701 10 лет назад

I don't think this meal plan is necessarily good for everyone. I'm almost 5'8 I tried to go on a low calorie diet like this before and for me it was too little and my doctor told me I need to eat more. I just think you should've at least mentioned that for many people, this amount of calories is undereating if they are tall and or active. And many times when on a low calorie diet like this, people start to eat even less well I know that's what happened to me at least....otherwise the meals and snacks are really great. But you should maybe suggest this for less active people and or smaller people (height and weight)

@cl03cl 6 лет назад

Kathryn Navkav I work out a lot and I’m 5,6 This actually makes me full the whole entire day. Also, I’m drinking about a half gallon to a gallon of water everyday. To be honest it depends on your metabolism and what your body is like. Doesn’t matter if you are small or not.

@zanderlife913 8 лет назад

I'm 4'11 119 and 1200 calories is perfect for me. i eat about 1000 calories a day, sometimes 1200. I workout (INSANITY) whenever i can stay awake after my 12 hour shifts. So i would say 3 times a week.

@Tebark2023 10 лет назад

But the green tea absorbs vitamins especially if it was within the meal and not after 2 hours later (at least) this is what I hear always.

@ohdamnthatssexy 10 лет назад

Am I supposed to use all the silken tofu that is in the package? Also can I eat something else instead of eggy oatmeal? I can't seem to like or eat oatmeal for some reason.

@senanurturkmen2019 10 лет назад

are we gonna eat the same things every day or are we must chage it ?? :)

@zyeshakhan1944 9 лет назад

This really look good

@spinnybrynny 9 лет назад

Is the dinner two portions or one?

@Kachii3 10 лет назад

I love adding egg whites in my oatmeal :D makes them super fluffy.

@1TLA7 10 лет назад

amazeing .... literally

@marwabenyaich 8 лет назад

Thank you ❤️

@jolvinzhang5339 10 лет назад

Hi , I always seen video on using Greek yogurt but I'm confuse on is that a brand name ? I'm from Singapore and I did saw a Greek yogurt but not sure if how should I see of it healthy or not ? And also regarding about the cheese how I choose?

@jessiehenderson2266 9 лет назад

I just love her!! :)

@karlagora8669 10 лет назад

Hi Joanna, how much protein do we need? I've Heard that we need 1gr for kilo of weigh, but is it for everybody? I mean doesn't it matter our physical activity? I've read that if you consume more protein tan you need then it will be store as fat & this diet you're showing it's high in protein, I hope you can help me because I don't know so well how much protein I need :/ & if it's high in protein I am afraid it might be store as fat, thank you :D

@Peachelliver 8 лет назад

Did the berrylicious dessert and the lunch. OMG, so freakin' tasty, even for those people who hate tofu. It didn't even taste like tofu! xD

@Val-ww5ok 3 года назад

Are you suppose to eat the yogurt grapes and cashews all together? Or separate

@mitsukolyn 10 лет назад

Hi Joanna. I'm sorry if this sounds like a silly question. But I just wanna know if silken tofu can be eaten raw? Or is it just some specific silken tofu can be eaten raw?

@MsEliminated 10 лет назад

What type of cheese did you use for the dinner dish joanna?

@YukiHojx 10 лет назад

Hi Joanna! How many eggs should i eat a day? I love eggs but people always say that i should only have maximum 2 per day.. pls advise, thanks!! X

@debsongwriter 9 лет назад

Hi Joanna, Don't you put salt a pepper on the Chicken Salad?

@nena4756 7 лет назад

woow this is alot of food. great!

@padmapriya8855 10 лет назад

Thanks Joanna... but that will help me to lose the back fat also? means sides of butt?

@hyte7472 10 лет назад

Realised this is in the 90 days meal plan. :) Love the berrylicious, but silken tofu is hard to find, only found it in one store so far and it's a long way from where I live so... Got to found something else for a snack. ^-^