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If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Go to Here> DietPlanForFatLoss3.blogspot.com :). You can do it too!? _____________
What I'm absolutely loving about this is that every time I look up healthy foods and diets; it's always out of my budget. Or I'm given food I've never heard of that you can only get at a whole-foods market -which, where I live, there isn't one- and then there's a huge prep just to make like one freakin' (healthy) burger. She's making things I already enjoy and I know I can buy without killing my wallet. Epic!
My sister found this awesome dieting product that helped herself drop over 40 pounds in 6 weeks. Sadly its not easy but this 110% helped her amazingly. Click the link, enjoy the site, drop weight now. badasscontent.com/984333
I had 6 weeks before going on holidays last year, and I made an amazing transformation -many thanks to you, Joanna! I started not only working out but also watched out for the food (smaller portion and no more junk/sugary snacks). I've lost 2 pounds each week (I had a strict workout plan, too, where I targeted everything!) so by the end of 6 weeks I was 10-12 pounds lighter (and many inches slimmer). :)
3 years ago this was the first video I saw from your channel.. from then you never failed to motivate me through your workout and recipe videos! you are a true inspiration Joannah! loads and loads of love to you😍😍😍
I just found your channel 2 days ago and I have watched alot of your videos since then. I have to say You have a very lovely personality, really sincere :). you're my inspriration to lose weight now ^^. thanks Joanna, Keep up your good work :)
Dropping pounds is difficult by any means, but I've found a method that has enabled me to drop about three dress sizes. And I Am not done losing weight yet. The best part is that I now have more energy! If you'd like to learn how I was able to achieve this, go look at The Venus Factor site. If you watch the video clip it clearly shows everything. badassbutton.com/81-Venus-Factor-Video-895
Do males and females need to lose weight in different ways? That is what I heard when looking into The Venus Factor last night. I would like to have your thoughts and opinions. If you visit this website you can watch a video that explains it clearly. Made sense to me that i'm going to give it a look. Placed my order already. Check this page to prove it for yourself. badassbutton.com/53-Venus-Factor-531
My favorite smoothie is 1 cut frozen banana, 1/2 cut frozen avocado, a handful of spinach, and about a cup of orange juice. It's so creamy, and sweet! In the summer I make the same smoothie almost every day!
I made a banana smoothie today using coconut milk. Thanks for the tip about freezing the bananas! It was a delicious thick smoothie just like you said! Yumm!!
Hey could u please do 'a day in the life of johanna soh'?? Please? I just think it would be cool to see when you eat and when you exercise as well as live a busy life. Thanks for being an inspiration!
I'm so much motivated by seeing your video... Also I started doing work out while watching you... And I think I have found the best trainer ever...your motivating and inspiring words make me not to stop and really push myself further 😊...1❤ guys and I will be staying motivated
Have you tried an avocado mash to spread on toast, it is very delicious. I mash one half to a whole avocado, add salt, pepper, fresh lime juice, spread it on whole grain toast, and add one poached egg. Delicious and filling breakfast.
Thank you Joanna. I lost 50 pounds last year, keeping a food journal and watching everything I ate, then it was holiday season and since then I've put on 35 pounds back on. Now I'm looking for new ideas to eat better. I am going to try some of your food ideas.
I have to say, I did try other weight loss "things". But I never got the same benefit as I did when I watched you. You are such an inspiration to me. I cannot thank you enough. I am currently on my weight loss journey for less than a week and I am already seeing the results. I am subbed to you and love you soooooo much.
Hi Carolina Gutierrez, Im a Professional Fitness Trainer and saw your question. It is okay to eat carbs with a side of protein at night as Joanna said in the video as long as you eat it at a decent time and not go to bed right away. It takes exactly 4hrs for your food to digest so like maybe not after 7pm.
Been watching this already many times.. And this video was one of my helpful tips how I lose weight before that was when my son was still so so young and not yet a youtuber because of work and now I gain weight again and my son is now 13 yrs old, its about time to come back again and try to lose weight again by watching your video.
I am learning your way of eating healthy foods. I put raisins in my tuna sandwich and it makes it so sweet and healthy. Sometimes in my tuna sandwich l put chopped onion and celery so good and yummy. Love learning from you.
Miaow lee you can have put in rasbarrys strawbarys blackbarrys pinapple frozen cocunut anything you like as long as its not like juise oranges for example are jussy :-) hope you enjoyed
Hi mam i am from India. Your voice and speech and everything is so good. I never miss your post. Thank you mam ....you r changed my lifestyle too.....☺ now i feel much better....
Hi there Joanna, i am not english so sorry if my english won't be correct. I want to write to you because i have been having eating disorder since i was a little girl. Now i am 19. I sometimes try to stay healthy and not to eat junk food but other times i feel so alone so i need to devour food. i hope one day i will talk to you and to follow your suggestions. xoxo
***** Thank you! it's so important for me to achieve what has been so important for all my life. i hope one day i will reach my goal!!!! continue doing these very helpful videos :)
Wonderful vids for working or retired crazies who can't sit still. Community College classes on the cheap in the Arts' genres and coffee, my major sin. You have definitely made the folks down at the VA Hospital Clinic very happy. A major issue even many of us "Boomers" have is NOT PLANNING-LISTING MEALS FOR GROCERY SHOPPING like our grandmas did. I "live" in the local Asian markets. My granddaughter thinks Lee Kum Kee is my girlfriend and leaves her stuff in my pantry. My best friends aka "kitchen mistresses" are my 1964 original National Electric (before they became Panasonic) "Rice-O-Mat" steamer and the new large French press. The well-used 12 cupper died peacefully at the ripe old age of 10 years. Two poems honoring them accidentally made the cut in our annual lit mag. Dad being a black-tie only Maitre'd with mom a professional 'nosher' gave me a love of messing about in my kitchen. My Irish mom's passion for all things Nihongo altered my childhood. My vocabulary leaned toward wasabi, udon, soba, tamari, sushi, and sashimi. My original '50s Chicago 'hood' gave me the really "good stuff" from Polish, Greek, Italian, Balkan, Lebanese, African American, Jewish, French, German, and "Scandiwegian" cuisine my fat glands dearly love. So, you have become one of my morning "GOTTA-DO-or-DIE-Semper Fi!" rituals. And I now list the meals FIRST then set up the list for shopping. One thing... I'm a bread addict and REFUSE to give it up entirely. But Kwan Yin smiled on me and I now have a source for killer pumpernickel and seeded rye from a grocer's "day old discount rack." And the Viet student-kids have harassed me (did 2 tours in Danang and fell in love with the biome) to sweeten my café sua with ONLY condensed sweetened milk...bye bye sugar. Anyway, you're a God-send to us old porkers. No more questions and parrying aggressive ads promoting BS and BigPharma toxins...all licensed by our FDA... "Free Diabetes for America." (My MD-Thoracic surgeon grandpa predicted their game-plan back in 1938!") Stay safe, "Mind the Gap!," and I hope you get lots of lucky $$$ in the red envelopes this New Year! Semper Fi! Flipper in Arizona
I have to admit i did smile at the end when you showed me the oranges thats one fruit i love eating, banana to. So can i make a request could you show me and others how not to be tempted by processed foods and more by clean eating? Because thats something i'm seriously struggling with i keep promising myself to eat more clean but ending up snacking instead.
Best video I've found on RU-vid, thanks for sharing Joanna! Please film more videos like this, it really helps us that are trying to gain healthier eating habits. Again THANK YOU!
Thanks for the tips! I like the milkshake idea a lot. I'm used to making those frequently, but I really like the idea of putting the bananas in the freezer instead of blending them at room temp which is what I'm used to doing.
I just found your channel and LOVE your meal plan videos! They are so helpful and i've already watched all of them:) I'm a vegetarian, so i loved to watch the vegan meal plan video! Can you PLEASE do many more of them, especially vegetarian and vegan ones, since i feel like it's much easier to eat a diet that is rich in variety when you eat meat! Your easy recipes and meal options are super helpful and yummy:)
thanks Joanne for the guideline! Im gonna change mine! my bfast is always bread and lunch time i will only eat half of my lunch and dinner i will be either drink soup or just small portion of food.
hi joanna im soooo happy ive found your shows on here, you have tought me that I don't have to starve to lose weight ,i really love my food and I am so pleased to here I can eat like 5 time a day =) yay something I will certainly be sticking to this time x
Do you put anything in your green tea? What kind of jam do you eat (brand or flavor)? What kind of tea..does the brand matter to you? I ask as I don't like green tea by itself so always open to suggestions!
hello Joanna I m aisha, u r doing good for women's health l,it really helped me in my married life too,bless u and keep smiling dear friend.....thanks......😘
hey Joanna! Thanks a lot for all the videos you have been making, keep them coming! and I really really love the fact that you reply to everyone's comments :D Love, Sophie
Its seems to be very helpful . I am having high cholesterol and my Doctor wants me to loose weight . Kindly give some meal plans according to that. Thanks Joanna
I just want to thank you for helping me out and motivating me so much. Considering there are thousands of "health" videos on RU-vid, I don't know how i stumbled upon yours. Anyway, THANK YOU THANK YOU
Hey Joanna! Love your meal plans. They are quick, easy, and cheap to make! Love it!! By the way, what is your height and weight? You seem to be eating around 1500 calories a day and that would be a lot of calories for a tiny person or very little calories for a very tall person.
Hi Joanna! I used to LOVE chilli tuna and ate mine cold as a study snack when I was slightly younger. Recently I've been watching my diet and I tend to steer off canned tuna packed in oil and the chilli tuna that I used to use is packed in chilli oil and that really adds to the calories of the content. Do you know of any good brands of tuna that has chilli tuna not packed in oil? Thanks! (:
i love your videos, joanna. keep it up! you are doing a very good job by encouraging us to lose weight in a good and harmless way. my concern here though is, i am also asian and rice is very much part of our daily meal. i eat rice at least three times a day, and i drink coffee during breakfast and snacks. is it bad? i don't eat much bread, though. what can you advice me about my eating habits? God bless!
Hey joanna, thanks for making this video . i have been so confuse what to eat for each meal and now i know it . hope you can do more video about meal plan! :D
