VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga 

In this 15 minute Vinyasa Yoga flow we focus on TWISTS - some passive and active twists to both lengthen and strengthen our spine and trunk! Expect a fun + fluid flow that includes forward folds, deep yummy hip openers and heart openers 🥰🔥 let me know how you go in the comments below! If you enjoyed please Subscribe❤️
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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