VITAMIN B12 DEFICIENCY AND DIET

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If you're deficient in vitamin B12, you might be wondering what the best way to treat this is. In this video, we'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition.
If you're deficient in vitamin B12, then this video is for you! We'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition. If you're not sure if you're deficient in vitamin B12, then this video is a great place to start. After watching this video, you'll have a better understanding of how to treat vitamin B12 deficiency and be on the road to recovery!
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1 окт 2024

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Комментарии : 283

@13138472434 4 месяца назад

Milk, beetroot,curd,buttermilk, spinach, roasted chana,

@Serene1999 4 месяца назад

Thank u

@iycekold Месяц назад

Beef, cow liver , heart kidneys and bone marrow are the best 😋

@blackpanther0990 Месяц назад

Not really

@yogeshmali7308 29 дней назад

@@iycekold 🤫🤐

@Trooper12944 24 дня назад

Beef khao hindu

@health_insiders 11 месяцев назад

We are glad videos like this are being created to educate people on nutritional deficiencies.

@FrancescaLanzi-d1r 3 месяца назад

Sottotitolo italiano😮

@asmitakunwar2004 5 месяцев назад

Please suggest only veg. Because many people who are not eating non-vegetarian

@luffywest 5 месяцев назад

Methyl Cobalmin B12 Supplement. Its water soluble. Empty stomach every morning.

@mike-gt8yo 4 месяца назад

your best option is supplementation in the form of pills or nutritional food yeast b12 is extremely difficult to get without meat

@LoveBeliefTruth 4 месяца назад

Take B12 supplement. It's the best way to get it, because B12 comes to farmed animals from supplements fed to them. It's by-product of microbes in grownd naturally found in unwashed veggies etc.

@sabnamirin1747 3 месяца назад

Soyabean, fermented rice, curd

@BMCLegacy 2 месяца назад

Seamoss. I am vegan and had the deficiency bad. Seamoss has 92 of the 102 vitamins and minerals the body needs

@BMCLegacy 2 месяца назад

Seamoss is a great source for vegans just FYI. I've had the deficiency with numbness in hands feet as well as cognitive and depression episodes. Seamoss changed things for me

@Manish-go8jy Месяц назад

I take vitamin b12 supplements,they are cheap . Neurokind ocd 1500 mcg 2 times a week , 1 tablet cost 8 rs No need to take meat milk etc

@apporvaverma 11 месяцев назад

I experienced COVID that lasted a good 11 days. I thought I was ok until I began to notice a loss of more hair than usual. After doing some research, I've come to realize it’s from the stress my body went through during that time period and also the shampoo I had been using. So I began doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And today i dont face any hair fall. Thank you for this video! I feel so much more at peace.

@ManicMercurianAstrology 6 месяцев назад

I also noticed hair loss during / after having COVID . It stopped after a month or two.

@main2333 4 месяца назад

What’s cooconion?

@ManicMercurianAstrology 4 месяца назад

@@main2333 conditioner

@kathychinsamy2157 Год назад

Mushrooms as well

@NaveenX 5 месяцев назад

Hii everyone did anyone notice hair fall due to vitamin b12 and d3 deficiency and you did for that😢

@thisismumbai8102 6 месяцев назад

I developed no to few symptoms as my vitamin b12 level was falling , one day suddenly I felt heart rate is increasing and experienced heart palpitations very regularly, especially after eating food, I was so scared, hence went to the doctor, got my ECG done, diabetes, thyroid, BP, cholesterol, blood test checked, along with vitamin D and vitamin b12 ..Thankfully everything was normal, but my vitamin D was 22 which is insufficient and vitamin b12 was severely low, just 147..Hence doctor advised me to take 5 injection shots weekly

@NaveenX 5 месяцев назад

Hii did you notice any hair fall

@thisismumbai8102 5 месяцев назад

@@NaveenX no not really

@karenimran3349 Год назад

I have B12 deficiency, I get a B12 injection/ shot every three months. But I still feel very tired.

@nikhilchaudhary9123 Год назад

same brother. I got injection but still tired. Don't know what to do

@gingermonroe4153 Год назад

Eat more, n eat better enhancing foods Stay away from all sugar seed oils, do not drink alcohol or smoke Tap, or meditate EXERCISE, the bod needs t move around😊

@anamaganda9352 Год назад

How is your vitamin D and iron

@anamaganda9352 Год назад

I noticed eating mushrooms or taking mushrooms complex supplement gives me so much energy all day

@faizy00 Год назад

chk your vitamin b1 levels & magnesium also

@yolandaz2706 Месяц назад

Thank you & God bless you for posting this important information🙏

@MEDSimplified Месяц назад

You are most welcome and god bless you too yolandaz

@prateek0_7 6 месяцев назад

My b12 60 😢 doctor suggested me injection on alternative day and then every week...😣

@KawaiikriticChan 5 месяцев назад

Hey how u doing ? My mother has the same condition as yours but she refused to take b12 shots 😢

@RaymondSell 5 месяцев назад

@sameerhussain444 5 месяцев назад

Same but i dont want to take Vitcofol injections

@mannatmanishsharma1951 Месяц назад

becasoules capsules are best ... They contain B-complex vitamin along with zinc and much more..

@Dr.Tanvi-oz2kj 2 месяца назад

My vitamin b12 is 267 pg/dl ..should I take supplements if yes please tell, thank you

@Safestreet 11 месяцев назад

What about neurological problems like hyperreflexia?

@unvcht5046 Год назад

If your vegan you can’t have any of this lol

@FURYBrenton 11 месяцев назад

The animal product sources are recycled supplements they feed the animals. This guy dumb

@prashanthr4322 11 месяцев назад

U can try wheat leaves juice.... Study abt it if u want...😊

@Cuet2023-dh6ov 11 месяцев назад

😂

@atomicx616 10 месяцев назад

😢

@tyrannicalbigtech5842 9 месяцев назад

@@prashanthr4322lol 😂 there is no B12 found in any plants

@Steven-u5w 21 день назад

Wow! Thanks for your video. I'll check out more. God bless!

@zolkiplliali283 5 дней назад

I occasionally take torpedo clad fish for a good supply of vitamin B12

@Serene1999 4 месяца назад

Uff today after so long i finally found the culprit..i have turned anemic and having so many issues..but being vegetarian.. I'll try to find solutions to it

@arseniodelossantos7357 Год назад

Mushrooms as well

@Itz_Ninii 3 дня назад

My family is non veg but I am veg I never ate beef , fish , lamb in my whole life except chicken

@olilumgbalu5653 4 месяца назад

If you have pernicious anemia, you cannot get enough B12 from your diet. You will need to get B12 injections at least monthly if not more frequently.

@bharathkumar2065 Год назад

Tell about of 🥦🥕🌽vegan

@rishabtripathi50 Год назад

Tempeh online mil jayega Ya toh Carbamide forte ka b12 supplement worth 299/- Safe hai ❤

@shalinikori2663 10 месяцев назад

curd and ghee good source of b12 vitamin

@gohan3kalab872 10 месяцев назад

amla

@tyrannicalbigtech5842 9 месяцев назад

@@shalinikori2663curd and ghee are not vegan. There are no vegan sources of B12

@bleepbloop101010101 6 месяцев назад

There is none unfortunately. You can take supplements (oral or injection is available). It's the only thing you absolutely cannot get on a vegan diet. Ironically humans do produce b12 just like animals, but it's only produced in the lower intestine, and humans can only intake it in the upper intestine so you need a dietary source. There are also fortified foods you can eat that are vegan and have b12 added.

@genewilliams3483 3 месяца назад

Take magnesium with B12

@sandratjauw8709 3 месяца назад

Thank you for the information. 👌

@Hakeem802 5 дней назад

Inmal food Dengir Human body

@markb9064 Год назад

Meat industry propoganda

@AnneMB955 8 месяцев назад

Plant industry propaganda.

@lucybraun8969 3 месяца назад

Sardines also have a lot of B12, and they cost about 1/2 what salmon cost. Make sure you cook them to ensure there are no parasites.

@smilewithnature820 Год назад

Clams hv high B12....but if 1 has acidity problems nothing would be absorbed by the body(as I heard)....

@ramonarassi Месяц назад

Jesus Christ is the only way to heaven only savior only healer only answer 💌✝️♾️

@simonsimon2888 9 месяцев назад

You get pernicious 'megaloblastic anaemia'

@satishpaul8055 2 месяца назад

For becoming healthy please don't kill other animals If you want vitamin b12 you have fruits and other food items also.

@nna_888 2 месяца назад

This all the symptoms I have I think I have vit B12 deficiency but my mum says that it's because I don't have enough vit d

@mogambo-ry5qe 9 месяцев назад

Is 226 a deficiency

@13138472434 4 месяца назад

Milk, beetroot,curd,buttermilk, spinach, roasted chana,

@Buffalo-poo 13 дней назад

Vegan cheese also has B12 and also vanilla powder also has B12 in my house

@domichall666 Месяц назад

Hope tash Peterson is watching this she might learn something 😂😂😂😂🎉🎉🎉🎉🎉

@delaneyf4298 4 месяца назад

has anyone's hands ever locked up and not moved? happened when i was driving :/ apparently b12 deficency is why

@technospark551 6 месяцев назад

What about veg..... this is very concerning nowadays ...why we are only talking about nveg

@poetrywidshivam Год назад

Sir can this cause pain burning sensation in leg

@tanyarenaissance8829 8 месяцев назад

How is your circulation?

@granniesb8145 Месяц назад

Burning sensation in legs could be caused by blood clots.....I am not a Doctor but a Doctor saved my life by telling me that I needed immediate treatment or that I could lose my life. I got treatment Immediately. That was many years ago and I am happy to be here. This advice also saved a friend. Please see a Doctor immediately. Please. I received that advice many years ago....I am now 81. Videos are very helpful !

@Emoji_world00 7 месяцев назад

After looking at symptoms I thought maybe I have this deficiency. But I eat meat a lot. So yeah. I don't think so

@justinejustified8270 Год назад

Thank U for helping the public something drs DO NOT DO AT ALL

@juliasewillfarmer6073 Год назад

Or anything at all

@FrancescaLanzi-d1r 3 месяца назад

Sottotitoli in italiano 😢

@Sanjayarekar-fv5tf 11 месяцев назад

india has more population vegitarian and milk is not affordable???

@moosejawventure Месяц назад

Nutritional yeast on my salad is good b B 12.

@lekhapipaliya5067 Год назад

A Sunle animal khane se Kuchh Bhi Nahin hota hai theek hai plant bears fruits are animals khane Se Sab Kuchh Hota Hai janvaron ke Marne se Kuchh Bhi Nahin Hota Hai Bhagwan se dar

@TOBBIE426 4 месяца назад

Are they already contains if i have taken Bcomplex .But i had taken most of the fruit and salmon tuna as you said Thank you for this knowledge

@milatan726 2 месяца назад

I take b complex for so long some time ifell so no energy

@pradeepganda4305 8 месяцев назад

we are getting to know your NON VEG fascination

@manzumanarabegum7701 9 месяцев назад

Good thing let people know

@pawanagarwal9099 5 месяцев назад

Search other option not killing inocent animals

@merrilymunson5010 2 месяца назад

If you take proton pump inhibitors such as omeprazole for acid reflux,or gurd you cannot process b 12 even if you eat a perfect diet . In this case you must take Sublingual b 12 which dissolves under your tongue. The best b12 is Methocobalamin. I not only take Omeprezole, but I eat mostly vegetables, no red meat. My most recent b 12 test shows my level above 1200, but DR advises me to continue taking as my system will pass excess. It has taken one year to go from dangerously low b12 to above normal... I take 1000 mcg per day...

@dineshbura5100 Месяц назад

Dear do you have anemia also

@ashchoudhary6003 6 месяцев назад

I have severe deficency of vitamin B12 and i have never ever eaten lamb ,fish beaf mutton etc😢

@MEDSimplified 6 месяцев назад

You should start with supplement

@xerilaun 6 месяцев назад

Has your doctor recommended vitamin injections?

@ashchoudhary6003 6 месяцев назад

Yes doctor recomended me tablets for one month and i ate that tablets after that i was fine but now i m not fine ,my hands and feet are always burning and tingling,my face is full of melasma ,my eyesight has gotten weak, suffring from hair fall, body dryness and pale colour🫠☹️

@lindadurand247 3 месяца назад

@@ashchoudhary6003 Wow, you are severely deficient in nutrients for sure, you should seriously consider changing your diet!

@colettepeyton2072 5 месяцев назад

Just tired from working too much.❤Otherwise don't have the others but thankyou❤

@khanada1997 4 месяца назад

I'm suffering bcoz of this deficiency

@arlishadockery9806 Год назад

You need B12 and Potassium everyday since your body doesn't maintain an adequate amount and loses both on a daily basis that has to be replenished daily.

@RaymondSell 5 месяцев назад

Bananas

@jonah231 5 месяцев назад

Bro skipped tempeh and tofu😂💀

@Remedyscienceplus 10 месяцев назад

Natural remedies have best healing powers

@AnneMB955 8 месяцев назад

Natural remedies? As in eating pure foods?

@aaseeeeacid 4 месяца назад

the first short i see right during my “just 10 minutes youtube before i study” when i should be studying biochemistry

@shimla1235 10 месяцев назад

How to reduce pcod problem plss tell me,, Age 18

@MeghaAgarwal-g2k Год назад

What about vegetarians?? 😒

@AnneMB955 8 месяцев назад

You’ll need to supplement or change your lifestyle.

@TboneSteak1992 22 часа назад

Supplement

@akankshapatel8856 5 месяцев назад

Is there more things for vegetation??

@RaymondSell 5 месяцев назад

Try taking Choline!!

@AnneMB955 8 месяцев назад

Am taking B12 supplement but I must be getting enough in my food. I eat red meat, eggs and fish regularly.

@gautamnagvekar9934 3 месяца назад

Memory card loss?.

@whatisgoingonineedtoknow. 5 месяцев назад

Is Vitamin B12 better naturally or synthetic?

@autumn5226 4 месяца назад

Meat, chicken, beef

@LoveBeliefTruth 4 месяца назад

Nutritional yeast!

@monkeynuts-eh4si Месяц назад

good shot biyauuu

@suhanii_49 Год назад

Some vegetarian options???

@coldkascht Год назад

Milkproducts most likely. There are some vegetables, but they are rare. I take supplements to complete you needs.

@Bhuvan90952 2 месяца назад

What about vegan

@tieroneasset678 5 месяцев назад

Is that English?

@sarbajayabanerjee6425 9 месяцев назад

Having acne skin, I cant take vit B12 as it is a known aggrevator of acne

@AnneMB955 8 месяцев назад

Our bodies need B12. How does that work?

@achuimeigolmei3363 2 месяца назад

Thank u so much your very nice valuable advice video n very nice massage.

@ursulasoames8602 Месяц назад

What ? You got a massage too ? 😝👍

@G00FY_Deafault 5 месяцев назад

Indian

@aniketpatil3066 2 месяца назад

Veg diet?

@afshan2025-sb1jv 7 месяцев назад

Pale yellow eyes?

@anusuiyabhangre9954 8 месяцев назад

Are there vegetables which include vitamin b12?

@bleepbloop101010101 6 месяцев назад

No, b12 comes from a bacteria that lives inside the guts of animals. Ironically humans do produce their own b12 from this bacteria, but it's in the lower intestine, and only the upper intestine can intake b12 to be used by the rest of the body. There are oral supplements and injections you can take if you are low or the listed sources aren't part of your regular diet.

@TboneSteak1992 22 часа назад

Supplement is best

@ashimdeka2248 10 месяцев назад

Water is best for health 😊

@jordanBooh 6 месяцев назад

Just keep the sodium balance in check

@lindadurand247 3 месяца назад

You don't get b12 from water

@jordanBooh 3 месяца назад

@@lindadurand247 Water is the best *Drink* for your health. Happy?

@lindadurand247 3 месяца назад

@@jordanBooh Yes I know, didn't say it wasn't

@jordanBooh 3 месяца назад

@@lindadurand247 Ur Comment infers otherwise. Kind of like how I didn't outright call you a twat, but I thought it with my passive-aggressive response

@MariaPakupa Год назад

Thanks ❤️

@kavitapatel7819 Год назад

Vegan substitute???

@coldkascht Год назад

Sauerkraut❤

@poojan423 11 месяцев назад

Fermented food

@gohan3kalab872 10 месяцев назад

Indian Gooseberry Amla

@tyrannicalbigtech5842 9 месяцев назад

There is no b12 in any plant food

@justwannagrill8548 11 месяцев назад

Can u do signs of too much b12

@AnneMB955 8 месяцев назад

Answered above. B12 is water soluble so excess is excreted out.

@punamyadav1200 6 месяцев назад

❤❤❤❤❤❤

@nalinivijaykumar4267 Год назад

For vegans nothing?

@tyrannicalbigtech5842 9 месяцев назад

No nothing for vegans. It's not a diet for humans

@pratimaghai5185 Год назад

U forgot green leafy vegetables

@sivamahima582 Год назад

No they don't have... sea weeds have, idk whether come under spinach category as well🤔

@tyrannicalbigtech5842 9 месяцев назад

B12 is ONLY found in animal foods

@sigal8312 9 месяцев назад

B12 is found in soil found on plants, but since we wash that off (for good reason), animal products and sue.ents are how we get B12

@AnneMB955 8 месяцев назад

I forget green veg as well.

@seetasha9393 7 месяцев назад

@@tyrannicalbigtech5842then how come VEGETARIAN animal's meat have VIT B as they can't make it themselves??

@ashokgoud4369 Год назад

No vegetable and nut s?

@ophthalman Год назад

Hello sir I wanted to ask if B12 is toxic in higher doses or not 🙏🏼

@MEDSimplified Год назад

It is a water soluble vitamin. So if you take it in excess it gets excreted from your body so its not toxic

@coldkascht Год назад

@@MEDSimplifiedNot so sure about that.

@sszahid758 8 месяцев назад

Don't take high dose of b12 it cause anxiety and depression symptoms and you will feel unwell

@Zeb786 Год назад

Nice 👍 new subscribed here

@chasmcd4123 Год назад

Probiotic foods will give a person vitamin B complex; this will include milk kefir, sauerkraut; kimchi, natto, and fermented vegetable

@tyrannicalbigtech5842 9 месяцев назад

Nope no B12 in any of them

@solidname9085 Год назад

I know some people who have deficiency still they are more energtic than us... Nk sharma b12 deficiency search it...

@MEDSimplified Год назад

I dont think he provides legit information. Its upto you

@solidname9085 Год назад

@@MEDSimplified but he is energetic.

@celestinocantu6926 5 месяцев назад

Good info, thanks.👌

@regan295 Год назад

Non fortified Nutritional yeast is also a good source of B12

@their_lives_not_ours Год назад

Exactly, dissapointed that there was no mention of plant-based dairy alternatives, yeast products or supplements

@Emily-zx3lp Год назад

You're incorrect, non-fortified nutritional yeast contains no B12. Only fortified has B12 because they add it in.

@regan295 Год назад

@@Emily-zx3lp thanks for your opinion and good luck with Fortified Nutritional yeast

@Emily-zx3lp Год назад

@regan295 Thanks! But it's not an opinion, it's fact. Non-fortified nutritional yeast contains B vitamins such as B1, B3, B5, and B6. It would be dangerous if someone relies on it for B12, which is does not contain. Get fortified if you need your B12! 😊

@regan295 Год назад

@@Emily-zx3lp Again I am not convinced. I go my way you can continue your way. My B12 level is close 850. And I am very happy with it.

@aleksandrakettner905 Год назад

💌

@bhawanakumarikabawat 7 месяцев назад

Thank you 😊

@nailaiqbal1797 Год назад

These sources can increase your cholestrol level

@Tonyrg1988 Год назад

Depends what the animal itself was eating

@slashmary Год назад

No.

@rishabtripathi50 Год назад

Yes eat b12 supplement which is entirely safe for lifetime

@Zabyra 9 месяцев назад

@@Tonyrg1988no they make sick. Human’s aren’t hunter like tiger

@AnneMB955 8 месяцев назад

Our bodies need cholesterol. Low cholesterol can be detrimental.

@debbiekay3799 Год назад

❤❤❤

@apurvaaher4038 Год назад

Very good videos

@MEDSimplified Год назад

Heyy. Thanks for appreciating. Glad u liked them

@dove5758 Год назад

Seems like vegetarians or vegans won't survive on this earth

@LokiGovind-wk6ik Год назад

Over 1.5 billion people are vegetarians and 88 million are vegans .so they are surviving

@dove5758 Год назад

@@LokiGovind-wk6ik omg, dude get the sarcasm first. Don't be touchy

@LokiGovind-wk6ik Год назад

@@dove5758 as I have seen a lot of people criticizing vegetarians and vegans on internet that is why I misunderstood sorry mam 😐

@dove5758 Год назад

@@LokiGovind-wk6ik im vegetarian as well. Take a chill pill. We all are happy with our diet and nobody cares as well

@LokiGovind-wk6ik Год назад

@@dove5758 yeah but criticism do exist here

@gingermonroe4153 Год назад

Yup, I eat those daily n take multiple b😊

@LoveBeliefTruth 4 месяца назад

It comes from microbes in grownd that's on veggies or grass. It's given to industrially farmed aninals from supplements. So taking it from supplements is most effective.

@gurjant802 Год назад

Hllo dr.omar malik sir ....from Punjab. Ur videos are awesome 😎

@MEDSimplified Год назад

Hey. Hope you are fine. Thank you for appreciating. I am glad u are liking my videos.

@Maharajadankuni Год назад

I am a vegan then how can I get B 12

@RobyMontes22 Год назад

Fermented vegetables like sauerkraut and Kimchi. Make sure you're getting the real stuff which is raw and unpasteurized or make it yourself. You can also lots of B12 from nutritional yeast.

@fredrikmoller7459 Год назад

The recommended way is to take a supplement. Make sure the dose is high enough (50-100 micrograms if taking one pill per day). There is no risk of overdosing.

@isubtofemboyslol2389 Год назад

suplemented only, you can also try fermented vegetables but they wont have enough. you can also try fortified foods such as cereal which also technically considered suplemented

@tyrannicalbigtech5842 9 месяцев назад

No B12 in vegan foods. It's fake B12 they add in so you folk don't die

@AnneMB955 8 месяцев назад

From the pharmacist.