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Walking Exercise for Weight Loss - 15 Minute Walk at Home

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Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed.
So start your day with this fun 15-minute walking workout and you'll see some amazing results!
BLOG: How Exercise Snacks Work : lwrfitness.com...
INDOOR WALKING EXERCISE CARDS lwrfitness.com...
Lucy's Cool Down Stretch lwrfitness.com...
* QUALIFIED TRAINER WORKOUT
* LOW IMPACT WORKOUT
* APARTMENT FRIENDLY
* WALKING EXERCISES
* NO REPEAT
00:01 Introduction to Walk at Home
00:24 Quick Warm Up
01:16 Walk Exercise Snack 1 | March on the Spot
02:13 Walk Exercise Snack 2 | Cross Country Ski March
03:14 Walk Exercise Snack 3 | Walk and Punch
04:13 Walk Exercise Snack 4 | Crossover Step
05:12 Walk Exercise Snack 5 | Double Punch Marches
06:12 Walk Exercise Snack 6 | Heel Dig Marches
07:12 Walk Exercise Snack 7 | Toe Tap Marches
08:12 Walk Exercise Snack 8 | March to Side Tap
09:11 Walk Exercise Snack 9 | Walk Kicks
10:11 Walk Exercise Snack 10 | March and Arm Lifts
11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms
12:07 Walk Exercise Snack 12 | Step backs and Arm Bends
13:09 Walk Exercise Snack 13 | Crossed Arms March
14:02 Walk Exercise Snack 14 | Rolling Arm March
15:03 Walk Exercise Snack 15 | Tabbing Walk
Walking Exercise for Weight Loss - 15 Minute Walk at Home
#walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

Опубликовано:

6 сен 2024

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Комментарии : 115

@EleanorPearson-lk4sn 8 месяцев назад

I started having heart problems because of the extra weight. To avoid hurting my health further, I've been tracking my condition with an Aspect Health sensor and following your workout videos. Thanks a lot🙏

@gayatriaghor7563 8 месяцев назад

You may call yourself a Trainer but for me you are an Angel who has transformed my life forever. Your birthdays are a battle between YOU and AGE. Your energy levels motivate me and your zest for fitness is absolutely inspirational. H@ppy b'day dear Lucy in advance.. 🎁🎉🎊✨💗🪄🧚‍♀️🧚‍♂️

@susannejung9000 8 месяцев назад

Amen!!

@kamwatson6128 8 месяцев назад

Good morning Lucy 👏 🙌 ❤️ great workout snacks.. No excuse ever not to do 1,2,5 mins or 15mins 😊💋 as so doable anywhere in the comfort of your home, waiting for kettle to boil, washing spin to finish, running a bath, ad break on TV 📺..yoyr simply fabulous xx

@samanthabernardelli6266 6 месяцев назад

i just did this workout for the first time, I know to many it's not much but that was for me (but in a good way) Got my heart rate going, got me sweating and now to reminding myself it's about progress not perfection. Great job on the coaching Lucy !!!

@AnnetteGenovesi-c7h 11 дней назад

Very user friendly in every way. Easy to follow, progressive, doable for an older person (I did it at 75% speed) and fun! Thank you for this and I really feel pumped up to start the evening.

@4SunnyinMiami2 8 месяцев назад

Your cat is trying to be the star attraction of your video 😂❤. What a beautiful kitty!

@moonchild0658 8 месяцев назад

I love the walking workouts. 🥰 And... I always enjoy the coaching, keeps me focused.

@AnnetteGenovesi-c7h 11 дней назад

I do only standing workouts now and alternate between walking, light weights, stretches, whole body workouts. Keeps the interest and I believe each works the body in different ways.

@maggiemacha5552 2 месяца назад

Much gratitude Lucy! High 5’s to all who showed up for themselves 👊🏼

@lalawmpuiivangchhia4552 3 месяца назад

Day 5 done!🎉

@Healthy_24 8 месяцев назад

This resource is awesome! This is life changing! WoW! I was feeling so hopeless and started following and listening to all the resources that are available through Lucy's site! I am so thankful to God for leading me here! Thanks Lucy!

@lucywyndhamread 8 месяцев назад

Always here for you 💕💕

@NetherworldBibliotek 8 месяцев назад

'Exercise snacks' are such a good idea. I'm someone who snacks on junk food way too regularly so I'll try to switch to exercise snacking instead.

@lucywyndhamread 8 месяцев назад

The key with exercise is making it doable and we can do short bursts of exercise snacks throughout our day 💕💕

@tolkienlewis6887 8 месяцев назад

Love these walking workouts and the ones in beautiful places really cheered me up.

@eileenheinkel2374 8 месяцев назад

So happy to have found your channel. I love your workouts. As someone who is over 60 and in relatively good shape your workouts are challenging yet appropriate for my lifestage.

@lucywyndhamread 8 месяцев назад

Always here to keep you moving and motivated 💕💕

@claraht.6999 8 месяцев назад

Looks more like dancing 😂🎉 woohoo!

@joangeorge3599 8 месяцев назад

Thanks again for another work out. I now look forward to Mondays to find out what you have created for us. ❤❤❤❤

@infinityinfinity2253 8 месяцев назад

Thank you Lucy!😊

@lucywyndhamread 8 месяцев назад

You are so welcome 💕💕

@silviemcdonough4880 8 месяцев назад

❤Great love it thanks Lucy xx Happy Monday have a fabulous week xx

@Elle.G. 8 месяцев назад

Thank you so much, Lucy. Have a great week!

@MA-wv8bt 8 месяцев назад

Ooh excited for this! I was just wondering whether you’d ever consider making any full body workouts using light dumbbells, I know you’re a big fan of body weight cos it’s safer for the joints but I’ve been thinking of maybe incorporating some weights every so often for some variety. I’ve looked at some other RU-vid videos that have some but they’re not as good as you 😂 but ofc if you only want to make body weight that’s fine, extremely grateful for all the videos you’ve posted and all you’ve done so far ❤

@lucywyndhamread 8 месяцев назад

Bodyweight is all we need and thank you for your lovely message 💕

@YaraElda 8 месяцев назад

I sometimes use dumbbells with Lucy's video and I find that that works really well, maybe you can do that too? 😊

@AnnetteGenovesi-c7h 11 дней назад

I remember videos encouraging the use of one pound wrist and or ankle weights. Just adds weight to the body and extra resistance and who is the wiser?

@glendadisalvo7320 8 месяцев назад

love this thank you

@chrisfrance1368 Месяц назад

loved this (id say routime) Lucy absolutely fab xx

@JDforeveralone 8 месяцев назад

Asking Lucy and the community! I’ve been subscribing to her for years …. But the will to actually go and start I haven’t found 😞 Having quite a tight schedule of work & Co and then just feel like to spend my free time scrolling RU-vid… Grateful for any advice 😊

@jillheinrich9610 6 месяцев назад

I struggled to fit exercise into my day as work till 7pm every night. But I put my pj's on and do it in them. 15 mins goes so quickly. Hope you get motivated 😊

@arelys1228 8 месяцев назад

Yay cant wait

@aliceperezbautista6449 8 месяцев назад

Done 🖐️💗great & effective moves, my whole body enjoyed the routines👏thanks a lot Lucy ❣️

@joannnix8273 8 месяцев назад

Love this one too. Lucy you are AMAZING!! ❤❤❤❤

@rivkabialik8445 8 месяцев назад

Great way to start my workout. Thanks so much.😊

@pepperroberts5158 8 месяцев назад

Lucy thank you for this. I hope you have the best holiday ever. You are my trainer. ❤

@parvanehdaftary3252 8 месяцев назад

Perfect body exercise thanks

@lashebawinston4906 8 месяцев назад

Lucy, thank you so much for this and all of your workouts!!! It was a virtual killa and I loved it!!!❤❤❤❤

@ashita359 8 месяцев назад

Will these be useful for folks under 40? Love your workouts 💗🙏

@lucywyndhamread 8 месяцев назад

Of course :))) 💝

@jencox-yz5uf 7 месяцев назад

Loved that one Lucy. I like the mix of arm movements too, to help with co-ordination and making your brain work! Xx

@Venetia2 7 месяцев назад

Thanks Lucy. Second week doing these and it is getting easier. I can now do them with more energy and life😁. I am so glad i found you and having 7 minutes to myself first thing in the morning is wonderful. I have also lost weight so that is a great bonus. Thank you for helping me take back my life💕

@lucywyndhamread 7 месяцев назад

Yay 🎉🎉🎉 and well done 💕 I am always here to keep you moving and motivated 💕

@asmitapatil3621 8 месяцев назад

I just done the workout. I felt the change immediately. thank you Lucy. u r the really inspiration to me. with this, I can definitely come I to my shape. luv u. I m gonna do this. amazing.

@gayatriaghor7563 8 месяцев назад

Your birthdays are a battle between YOU and AGE. Your energy levels motivate me and your zest for fitness is absolutely inspirational. H@ppy b'day dear Lucy... 🎁🎉🎊✨💗🪄🧚‍♀️🧚‍♂️

@RndmMcRndmnss 8 месяцев назад

Love that there's a countdown clock & quick warm up. Wish there was a countdown clock for each move & quick cool down.

@yolandakelly8285 8 месяцев назад

Just seeing your channel for the first time and love it. I've been thinking about adding more exercise to my routine when I'm inside. I do go walking outside regularly. But i need more movement when at home. I'm looking forward to setting up an exercise room without equipment. I'm grateful for having come across your channel. Thank you and God Bless you.

@paulastewart27 8 месяцев назад

Thank you Lucy! i can do these short and awesome workouts!!! Your workouts make me feel empowered! 59 years old and ready to kick this fat out of my life!

@stellaolejar9007 8 месяцев назад

Thank you so much for this tutorial. I am older but I miss walking and it has gotten truly windy and chilly here in New Jersey - USA. What you have shown looks so doable. I appreciate you

@lillianmcgrew217 8 месяцев назад

I like this workout ❤

@StripeyJ3 8 месяцев назад

Just did this while listening to Green Day’s new singles, the timing is perfect and turns it into a punk workout 😂

@lorischillinger4579 8 месяцев назад

It's been a while and it feels great to move again.

@kathrynstacy7721 6 месяцев назад

Hi Lucy, your tapes are soo unique and keeps me jumping!!! I like your changes in your background and the props!!! The walking one with outdoor video was very nice and unique!!! Keep it up, I will be there with you 👍🤗😃.

@lyndalgallaway 3 дня назад

Love these snacks thanks Lucy❤

@lucywyndhamread 3 дня назад

Yay 🩷🩷🎉🩷🩷

@beniez.kai12 8 месяцев назад

I've finally found my favorite workout routine ❤

@Maiyousha11.11 7 месяцев назад

Thank you! I am in love with this work out! ❤❤❤❤❤

@DarleneRuiz08 7 месяцев назад

Thanks for the wonderful indoor workout. It is -5F here in the Chicago area and lots of snow so there's no way to walk outside!

@kimcircagirl474 8 месяцев назад

i have try this ,Yes Today!

@papastu7581 7 месяцев назад

Thanks Lucy, that warmed me up on a freezing Monday!

@lyndaa8779 7 месяцев назад

Great short walkout, helped me get to my 10,000 steps today

@jillheinrich9610 6 месяцев назад

Hi Lucy, I discovered you last week and been doing the exercises every day. I've put on so much weight, but do you think doing this and eating properly will help me get back into a shape I'm happy with? I'm loving the app and at 64 I can do it, lol x

@bridgetb9899 8 месяцев назад

Lucy...do you have any workouts for people with Angina? Just curious 🤔 I do all your workouts but I do get chest pains sometimes

@zarabukhari6621 8 месяцев назад

Whats angina is it heart attack?

@lindahep9160 8 месяцев назад

Thank you Lucy Happy Christmas to you your princesses 🐈🐈and your family ❤❤

@lilapivaral2593 8 месяцев назад

I’m glad I found you 🙏 I have been unable to workout do to my leg surgery 😢😢😢

@papastu7581 8 месяцев назад

That was nice for new years day, thanks Lucy. Happy New Year

@izatulfarizaibrahim8840 7 месяцев назад

I enjoyed the movements...

@evamarie558 8 месяцев назад

Thank you. It was easier today 😊 Love ya Lucy! 💖

@rodeladeguzman474 8 месяцев назад

Thank you so much ms Lucy for this lovely walking snacks workout. Love this ❤ Sending you lots of love from the Philippines and happy holidays ❤💙💚🌲❄☃️

@nb8894 8 месяцев назад

Brilliant! Though I was a bit ambitious and put ankle weights on 😂 Like Lucy I have found exercise very useful in helping me cope with grief xx

@sensymillahcelezthyalrooth6004 8 месяцев назад

With a voice like that, who wouldn't want to train?♥️🥵🔥🙃

@evonnewebblopes2140 5 месяцев назад

This is great for an almost 60 year old woman. Ty

@MundiaKamau 2 месяца назад

Great user-friendly workout routine, Lucy🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 24th June 2024.

@thandiwengwenya7666 8 месяцев назад

❤

@evamarie558 8 месяцев назад

Hi Lucy ~ I’ve had a long illness with gut dysbiosis. I’m starting to exercise now again starting today. My legs feel all tingly. Should I just go slow and do them everyday and soon I will start to feel better. Yes? ❤️

@1upma 8 месяцев назад

Loved it !! New one To go !!❤ Ty Lucy! Merry Christmas 🎁🎄

@paulinecornes6913 8 месяцев назад

Thanks

@suesmith2702 8 месяцев назад

Fab I loved the walking workout ❤xxx

@lucywyndhamread 8 месяцев назад

Thank you 💕💕

@rebeccadavies6325 8 месяцев назад

A fab one think you so much.

@vishakakaushal9932 8 месяцев назад

Good morning Lucy, you must be a mind reader as I was hoping there would be a low impact exercise work out today !. Due to time of month, I prefer low impact work out and have understood they are just as effective as high impact. Really loved this as time flew by and made your brain work too. Now I've shaken off that Monday morning blues and feel ready for my working day ahead. Thank you also for the guidance on exercising snacks, I will have a look at this too. I'm particularly interested in those snacks that help with reducing stress. Thank you for all that you do ❤❤

@lucywyndhamread 8 месяцев назад

Have a wonderful week 💕 and the exercise snacks are useful to just add in extra movement through the day 💕💕

@cindyfields5170 8 месяцев назад

Thank you!!!💜

@lucywyndhamread 8 месяцев назад

You are so welcome💕🤍

@anndale7588 3 месяца назад

You are amazing. Thank you. This is perfect for me. Can I do this daily? Xxx

@lucywyndhamread 3 месяца назад

Thank you for your lovely message and yes this is safe to do daily 💗💗

@ritikasinghal4184 8 месяцев назад

Done 👍🏻 Tuesday ✔️

@danielasantafemia8111 6 месяцев назад

Hi Lucy, I have a lot of weith to lose and I decided to start with this video. It's indicated or can you adviced another one of yours. Thanks from Italy 😊

@barbarazamerski9932 8 месяцев назад

New favorite😊

@byronrhynes4403 8 месяцев назад

Thanx u God 🙏🙌 Praise the Lord 🙏🙌 N Jesus name 🙏🙌 Amen 🙏🙌

@colorfulminds1103 8 месяцев назад

Second day thx so much❤❤

@susannejung9000 8 месяцев назад

Thank you! Perfect workout when getting back into it❤️❤️

@samstockand6766 7 месяцев назад

❤❤❤

@kimcircagirl474 8 месяцев назад

lov smile to😁✅

@reneganderson889 8 месяцев назад

Look great

@ritikasinghal4184 8 месяцев назад

Done 👍🏻

@MrsShazad 8 месяцев назад

Hi, not sure if your going to see this comment. But I've been doing your workouts and really enjoy them. Unfortunately when my pain get worse I have to stop and then end up having to start all over again. I suffer from fibromyalgia and PCOS my biggest problem is my lower belly. Pls help me. Thank u