Want to Fix Your Shoulder Pain? Try These 3 Stretches 

As someone who has had to have there shoulder reattached, I can confirm these work great to help with the pain.

I tore my shoulder up at the bicep tendon some 10 years ago. I then would go on to tear up the bicep and shoulder some more. Through a long slow process of deep tissue massage with a sports therapist, using stretches that arm wrestlers use to strengthen the tendons and muscles in the shoulder as well as following some different techniques baseball players use, I was shocked when I had an MRI and my doctor said he didn't see any tears at all. Just a lit bit of tendonitis, but nothing extreme. I am so glad to be back in the gym. I spend a lot of time warming up my shoulders before I do anything to be safe. EDIT: I have been asked for the links, so I'm going to post them here. Also I have also been asked if I ever had surgery, the answer is no it wasn't necessary. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9E9Eu9bqb_k.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I2_ahTKPxFk.html

I did the first stretch & it changed my life. I felt immediate relief. My shoulder had been bothering me for nearly 20 years and I tried everything. Thanks, Elliot!

Thank you, tried 50 different tactics and you're last one was the only one to get my shoulder to pop and quit hurting, can't thank you enough!

That lat stretch is a miracle, thank you Elliott

I did the other 2 out of instinct thanks for the first one. I gotta watch more of your shoulder videos

those banded stretches are essential for my nagging shoulder pain but this won't fix the shoulder pain depending on the severity it just helps get your shoulders loose for a workout

Waoh, many thanks, i missed my punch and the pains became unbearable. With the last two exercises, i feel a great relief already

While doing some pull ups and cycling , now my left index finger tingling and numb, not sure if left shoulder blade pinching the nerve ? Good stretch video BTW

This helped me immediately. Thank you, subscribed.

smart guy elliot. he showed what most people will have problem with. the chest and lats insert at the top of the humerus, anteriorally. so yeah, these muscles pull your shoulder forward, if they are tight. stretch them regularly! doesn't hurt to focus on different angles pec minor/biceps/subscapularis aswell. include all the internal rotator muscles that tend to round your shoulders

Best example so far. Was in bed in pain got up and did these exercises and relieved the pain better than it was

Wow - the utter knowledge here is unparalleled.

Great stuff, feels better already after 1 round. Gracias amigo

Hey Elliot. Can you do a quick video on neck pain please? Appreciate the content. Thanks.

Thank you

I feel better with ur excercise. Thank u

1st one really helps!

That's helping me a lot thank u!!

What a legend. I’ve been following you for a decade

Could I do the banded shoulder dislocations with a broomstick or something like that?

How many times should i do the first stretch?

Waited after doing these exercises 4x each holding till I could feel the stretch then moving on to the next. I was still thinking about heading to the emergency but waiting 30 minutes no more pain. Thank you brother

I've supraspinatus impingement since last 10 to 12 years , i do second and third stretch and it really helps me . Will definitely try the first one also ..

Just looking at the video of someone else doing banded shoulder dislocations hurts my shoulder.

My left shoulder would like to say thanks Elliot 😊 (band stretch)

Elliott, how to fix forearm pain when doing curls. Thanks!

That lat stretch tho🔥🔥🔥

That band helps with my shoulders.

Plz give as more videos for hypertrophy with high reps.

I tore my labrum bad enough to get surgery doing the first one… stay safe

How about for rotator cuff friend? I am coming from volleyball world. Would love to hear how lifters deal with it

I needed this!!

"Ostio" got me and definitely #'s 2 & 3 keeps the shoulder from bone on bone. I perform both of those in-between reps!

The end did need a solo great job man.

when i do push ups my bicep near upper shoulder feels weird like it stretching or about to torn or is that normal? or are they just growing

Great content!

okay what if the banded stretch hurts and you can’t rotate your shoulder all the way back?

Thanks bro, you still do 5x5?

Does this work for rotator cuff damage?

Even if I feel stinging pain ?

And how long to hold position?

thanks, the part with a band let me discover a pain in my bicep, probably from carrying my 15kg son around for hours....

Dude thanks totally helped

Elliott don't forget the good ole deadhang.

Also, hanging from a pull up bar is a shoulder savior

I started hanging for 3 min a day wow it works so good

i need help with golfers elbow

Can unc E. do 10 pull ups?

Dude, this is hilarious .I can't even lift my right arm to my stomach .I think it's frozen .and it hurts like heck!!

Elliot on fire with these clips lately.

Hanging fixes my shoulder pain, but I need to do it regularly

If you can’t stretch the pain get worse from stretching

Florida man

One of the hodge twins really let themselves go

Always remember we must repent of our sins (sin is transgression The Law Of Yahuah The Father in Heaven. The Law are The Books: Genesis, Exodus, Leviticus, Numbers, & Deuteronomy). We must repent of our sins and Have Belief On Yahusha The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins! Come to HIM Today!!

Nope. Might make it go away for a half hour.

Why does the music sound like modern Allman Bros? 🤣🤣

Guys stop benching without an arch or you’ll blow out your shoulders

This does not work for shoulder joint pain

Why did you put so much weight on? Serious question, not insulting.

Jesus I thought I gained weight. Elliot looks like he’s bulking for the super heavyweight division

Do right for sleeping gas tower

NOOOO NOOO

Wow… a series of fr huh…

Yo Elliott..What ..You must stopped working out? Lol..