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Stress is something that we've all experienced in our life, and while stress can be a natural part of life sometimes it can become so overwhelming. I've definitely been there and in today's video, I'll be sharing some evidenced-based strategies that I've used to cope with life's stressors.
Thank you so much for watching and have a lovely day 🌸
Time stamps:
00:00 Introduction
01:29 identify stressors
03:37 get moving
05:23 breath work
06:19 friendly interactions
07:29 let it out
08:44 be creative
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7 авг 2024
