Dear Doctor, I have been watching this every day for the last ten days. I do it immediately after getting up. Life is much better and more upbeat after using three meditation techniques every morning. Apart from this, I watched many more videos. I did exercise and followed a healthy, sustainable diet. I needed to be more consistent due to various factors. I got motivated and understood the significance of exercising healthy, sustainable living rationally and scientifically. I restarted and hoped to make it a habit. Thank you so much for everything, Doctor. Thank you so much for helping us live a life meaningfully.
Sir, please make a video on the 'Things to do for immediately falling asleep'. It happens many times that we went to bed at the scheduled time and we can't really sleep and that affects the next morning's schedule. Please make a detailed video on the same. Thanks already.
@@lakshmi1994-d4t absolutely true.👍 I use a 8 years old android phone as secondary phone just for the sake of alarm. Primary phone stays outside bedroom. Will complete my morning routine like meditation, walk, exercise and then only pick up my primary phone.
Aye aye. Love it. This was great. Did you know I recommend box breathing to all my patients to manage their stress better which in turn helps them manage their blood sugar levels better and their diabetes comes under better control. Love this. Ty Dr. Sid
Its amazing Dr. Sid. I start meditation from September last 2023. But my mind never rid of thoughts...its always roaming here and there very very fast. Thn my mother passed away on January last 2024. From that onwards I just lost the energy to do meditation. But I want to do meditation badly and I found this video. I started it from last 4 days and surprisingly I can meditate fully without thought for entire video.... i feel calmer... thank you🙏
All yogic culture is based on breathing... Switch body to parasympathetic ANS... Moreover to get mastery / command over ANS... Regulate the body temp, heart beat's, even can stop heart voluntary & many more.... Every thing is there different yog lineages. This is basics of Yog. aim is advancement, going beyond body ( Shareer Bhav) & Mind (Chitt).
Fantastic. I do box breathing for 15 mins (3-3-3-3 and then 4-4-4-4 pattern) but not regularly. Thank you for sharing this. Btw, your voice sounds superb during meditation.
Thank you Dr Sid, for sharing these wonderful and effective Breathing exercises (pranayam) which we can easily use in our daily routine. I have started noticing their positive effects on me.❤
Amazing sir❤ always I am so happy to watch all your vedios❤ thank you ❤plz make vedios for parents as a neuroscience doctor's perspective on HOW TO UNDERSTAND AND RESOLVE AND RESTORE THE MOOD SWINGS OF A 14 AGE BOY??
I do this every day , tried many other videos but this small short one works best, just best to kick start the day . Thankyou so so much doc Specifically your structure of the vid works best, and at the end as you say have a great day , i can feel that literally 😅❤🎉
@@Sidwarrier owww , thankyou doc 🤩 you made my day Even you mentioned me on your last insta live 🙈 Thankyou for your response We need more mature and intelligent doctors and wholesome individuals like you ❤️
Thank you Doc. Very thoughtfully designed. Video. I closed my eyes and followed your guidance through out the entire video. I feel as refreshed as stepping out of my shower. The only problem is it’s night here and Uh oh I’m now wide awake . Were they supposed to wake you up? I can right away tell you it’s very effective. That’s probably why you suggested doing them in the morning. Silly of me to do them at night 😀. Now, are there exercises for sleepy time? If so will appreciate you doing another guided meditation video for a good night sleep please. Your voice is soothing. God bless you
