Water Aerobic: Interval Training with Aqua Dumbbells

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Take your Aqua Aerobic Workout to the next level with this 40 min Interval Training.
8 Rounds ( 3 min each): each round has 2 exercises 30 seconds ( one fast and intensive cardio exercises, second is an active recover)/ and we repeat it 3 time .
Lets incorporate aqua dumbbells to increase the water resistance!
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Contact: brodka21@gmail.com

Опубликовано:

9 сен 2024

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Комментарии : 53

@sarahq00 4 года назад

Marzena, you are an absolute genius! I am loving these workouts!!!

@ondemandaquaworkouts 4 года назад

Sarah Menotti Thank you so much! I will be adding more videos next week :)

@deenadrandoff5030 4 года назад

Love your classes. Intend to do daily.

@50fitness 4 года назад

Omg I’m soooo pleased I found you ! thank you for sharing You’ve changed my classes xx

@ondemandaquaworkouts 4 года назад

Great! Please check my playlists to find all Aqua Workouts. More routines coming soon...

@amandassage1 4 года назад

I am staying home due to the quarantine, but am so lucky that I live in Florida and have a pool! I have done this video several times already and am going to try some of your others. Thank you for posting these! I would love to do a one hour water fitness class, I can't find any good ones on youtube.

@ondemandaquaworkouts 4 года назад

I love your comment! I wish I had access to the pool to make new videos :) please enjoy the water and my classes! Stay well!!!!

@ektadaga7553 4 года назад

I m all set to take this in my class...Superb tutorial

@monikaharrison89 4 года назад

Excellent as always, very clear instructions! Thank you sooo much❤️😊 watching and doing it for the second time now. It gets better every time😂

@ondemandaquaworkouts 4 года назад

Thank you! Today, I will add something special...check my channel later ;-)

@monikaharrison89 4 года назад

Fitness Anytime and Anywhere by Marzena I am excited 😁

@Jaxxie1981 4 года назад

Thank you for this video! I have a pool and foam aquatic dumbbells. I'm trying to do water exercises every morning due to a shoulder injury, but wasn't really sure where to start. This is perfect!

@ondemandaquaworkouts 4 года назад

Great! More videos in the water coming next week!

@weirddream6289 4 года назад

Amazing!Who else came from that weight loss sisters vid?

@ondemandaquaworkouts 4 года назад

Welcome!!!

@carbinegaming3688 4 года назад

Fitness Anytime and Anywhere by Marzena Shut the hell up

@weirddream6289 4 года назад

Carbine Gaming Whats your problem?jeez

@carbinegaming3688 4 года назад

French potato Self advertising is my problem

@elisehembree4991 3 года назад

Thank you so much! I do your class in a swim spa and use the current for water resistance!

@ondemandaquaworkouts 3 года назад

Yey!

@alisonfarrell6941 4 года назад

Thank you for sharing your knowledge. Very good variety of excercises.

@ondemandaquaworkouts 4 года назад

alison farrell thank you!!! Please subscribe, more videos coming soon!

@monikaharrison89 4 года назад

Great workout, thank you! I am looking forward to the next session.👍😊

@ondemandaquaworkouts 4 года назад

Thank you! 2 new sessions coming soon!

@sarahvillanueva5145 4 года назад

Excelente. Me encanta 😍

@ondemandaquaworkouts 4 года назад

Sarah Villanueva Gracias!!!!

@rosellahowe6480 4 года назад

Good workout thx!

@singhsurjit4613 3 года назад

Amazing

@sherrybuFitness 4 года назад

Love your workouts. Sometimes it is difficult to see your legs. To demonstrate, can you step back 6' in lane 2 where the water is still and then move closer to the camera. Hard to see legs with water constantly moving. Thanks for considering.

@ondemandaquaworkouts 4 года назад

Sherry Buccieri great tip! I agree completely. Sometimes I use only lane that is available and that is why it is not perfect :( But please check my new workouts where I offer show moves from the deck as well :) Have a great summer!

@jeffandsharisnider1982 4 года назад

Hi, I'm not sure where you are located but would love to offer my pool for you to create more videos. The weather and the water are warm - come on over!!

@ondemandaquaworkouts 4 года назад

You are the best! Northwest Suburbs of Chicago. Once they open my pools I will deliver best videos for sure :-)

@kennethconner7120 4 года назад

This girl is number one power work out at least in my eyes

@ondemandaquaworkouts 4 года назад

Kenneth Conner Thank you so much!!!

@kennethconner7120 4 года назад

Your very welcome mam

@ellenbrinkley4737 4 года назад

I am excited about trying aqua aerobics in my pool soon and your videos look fun! Will it be okay if I’m not on flat surface in my pool in order for the water to be chest level? I’m on the slant. Thanks!

@ondemandaquaworkouts 4 года назад

Ellen Brinkley Welcome! Yes it is ok, just keep switching spots every know and then .

@ellenbrinkley4737 4 года назад

Fitness Anytime and Anywhere by Marzena Thank you! It’s very slippery on the bottom of my pool so I hope I can do the exercises successfully.

@ondemandaquaworkouts 4 года назад

Check my other Aqua Aerobic Workouts by clicking on my playlists and find Water Exercises :-)

@lisahainline4019 4 года назад

Love this workout! Can you tell me the music you used for it? Thank you so much!!!

@ondemandaquaworkouts 4 года назад

I am using non copyright music website epicsound.com

@ondemandaquaworkouts 4 года назад

Dance tracks)

@deenadrandoff5030 4 года назад

Do you have any videos for yin yoga

@ondemandaquaworkouts 4 года назад

No . But if you go to playlists find Yoga and Pilates. There plenty of great workouts where I mix these two formats :)

@christycarter6507 3 года назад

What brand dumbbells and water shoes or water socks do you suggest?

@ondemandaquaworkouts 3 года назад

I do not recommend any particular brand. So many people like different Water shoes. Will be making another video soon where I explain in detail any differences between different water shoes

@deenadrandoff5030 4 года назад

Do you have deep water class with aqua belt and weights?

@ondemandaquaworkouts 4 года назад

deena drandoff Yes. Please go to playlists: water exercises

@ondemandaquaworkouts Год назад

If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!

@ondemandaquaworkouts 2 года назад

If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/

@ondemandaquaworkouts 3 года назад

Exciting news!!!! I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link: www.swimoutlet.com/fitnessanytime? Shop until you drop ;-) She in the comments what you like the most from this store :-) See you at the pool soon! Marzena