We Took NAC Supplement Every Day and Here's What Happened

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Timestamps:
00:14 What Is NAC
01:01 Inka's NAC Results
03:53 Mechanisms of NAC
05:55 NAC FDA Situation
06:23 Siim's NAC Results
09:15 How Much NAC
11:40 Potential Risk of NAC
14:55 NAC and Neurotransmitters
Check out Inka's NAC video: • I used NAC supplement ...
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Опубликовано:

31 май 2024

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Комментарии : 353

@SiimLand 2 месяца назад

Timestamps: 00:14 What Is NAC 01:01 Inka's NAC Results 03:53 Mechanisms of NAC 05:55 NAC FDA Situation 06:23 Siim's NAC Results 09:15 How Much NAC 11:40 Potential Risk of NAC 14:55 NAC and Neurotransmitters Check out Inka's NAC video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KEC3gH0GC8E.html&pp=ygUNaW5rYSBsYW5kIG5hYw%3D%3D Longevity and Anti-Aging Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5KNsfEBXKMg.html&ab_channel=SiimLand

@ChuckNorris-lf6vo 2 месяца назад

Friends you as a couple seem to have lower stress situation. Most ppl benefiting from miracle herbs are the high stress situations with conflicts in the relationships or other type of stress and lack of life comforts. So that's a big difference when comparing results and trying to scientifically measure things.

@ChuckNorris-lf6vo 2 месяца назад

I have tried the OstroVit NAC because its the cheapest and I didnt find a reason Not to take it especially in combination with 700 EUR/month of other products. My highest results are the combos where I can control the dosage based on if the liver and digestive can handle it. I like to go high in dosages.

@ChuckNorris-lf6vo 2 месяца назад

It was the milk thistle dandelion that's more powerful for liver. You can try it if you stop those ones and keep the NAC you should be able to experience the difference each hormonal or metabolic pathway inside the body should be able to be felt and experienced when its fully on and when its not very On. Interoception and maybe some yoga stuff. Below someone mentioned ketosis I will say intermittenf fasting and waterfasting help with that interoception because they regen the feeling part of the system so you will get clearer signals whats happening after your actions.

@ChuckNorris-lf6vo 2 месяца назад

A fitness bro supplement reseller said the NAC improves the function of the lungs by coating the inside and protecting from environmental sressors. However I think the more broad effect may be improving oxygen transport function indirectly. These things are noticable indeed in older more damaged individuals who have reduced functions. Experiment on them to see which product improves what.

@sylvainh2o 2 месяца назад

Honestly it gets very confusing for anyone average and which to take and mix and match. NAC, Rapamycin, Olive Oil, NMN, Metformin, Bryan Johnson, David Sinclair and all the other so called protocols.

@pmg2585 2 месяца назад

Who else is super impressed by this lovely Estonian couple's command of the English language?

@iaminkaland 2 месяца назад

thank you for this!

@pchilin68 2 месяца назад

Amazing cuple. I have been following Siim for a few years now. He is amazingly talented and dedicated to optimal health.

@HA-lw4uw 2 месяца назад

No why should I...? Its 25 years since the Sovjet union

@markbr5898 2 месяца назад

Yes, their English is very, very good. Of course, dandelion doesn't rhyme with chameleon, even though it certainly looks as if should.

@daviddelvalle2458 2 месяца назад

I believe glycine may be a factor in why N-acetylcysteine (NAC) could increase the risk of osteoarthritis. It's well-established that a slight glycine deficiency can hinder collagen synthesis. If our bodies only produce 3 grams of glycine while taking NAC, this glycine might be preferentially directed towards glutathione production rather than collagen synthesis.

@iaminkaland 2 месяца назад

This is very insightful. Worth studying!

@StyleshStorm 2 месяца назад

NAC causes arthritis in some people then?

@nickgrossman2385 2 месяца назад

pretty convinced heavy NAC usage (with TMG but not glycine) made my osteoarthritis much worse causing a pretty bad knee injury which still troubles me. Now I use NAC irregularly (still once a week or fortnight) but now I supplement with glycine daily to help with my joints. NAC is a wonderfully powerful supplement but consumer beware, familiarise yourself with the biochemistry pathways, and probably ensure you take glycine (and possibly also TMG) while utilising the supplement.

@haidersyed6554 Месяц назад

I take 1200 NAC and I noticed no issues

@Testonius 4 дня назад

that means that if you consume tons of glycine (20gr+ in total from cheap pure glycine, collagen powder and gelatin daily) then it can benefit both production of glutathione with NAC usage and also collagen production.

@angstvision7108 2 месяца назад

You guys are a great couple, I hope you'll continue to have prosperity and happiness.

@marktapley7571 2 месяца назад

Should have a couple of kids by now.

@BitZapple 2 месяца назад

@@marktapley7571 yes pls 🦆👍🏻

@iaminkaland 2 месяца назад

thank you!

@kayhalsey 2 месяца назад

I have taken NAC since 2021. (NOW - 600 mg. a day.) I have noticed a change in my ability to be excited about fun things in life. It's not depression just a slight change in behavior. I have watched other people on podcasts say the same thing. I will cycle on and off for a while.

@True-Faux 2 месяца назад

That’s interesting, can you please elaborate on your experiences? How long were you taking it when you started noticing these effects? Did cycling this supplement help? Thanks

@iaminkaland 2 месяца назад

That's interesting. Thanks for sharing your experience.

@cookiemonstaaaaaa234 2 месяца назад

I reckon it's anhedonia, the inability to experience joy or pleasure. I experienced the same thing taking NAC.

@kayhalsey 2 месяца назад

@@True-Faux I noticed it about a year in taking NAC. I was only taking 1 - 600 mg. a day. Example: I live in Dallas, TX. and I have 2 daughters in Austin. I used to get so excited to go see them. The looking forward to the trip isn't there anymore. I will now cycle every other week to see if it comes back. Kinda of a bummer.

@ivicadosic 2 месяца назад

@@cookiemonstaaaaaa234i have that without NAC 😂😅

@chasinye3072 2 месяца назад

there baby is going to be superhuman

@meleberwein4410 2 месяца назад

😂

@theancientsancients1769 2 месяца назад

Why is everyone commenting about their looks? They look normal! It's disturbing to see people have weird thoughts about them rather than their content

@chasinye3072 2 месяца назад

@@theancientsancients1769 It wasn't all about there looks.. they are both intelligent, health conscious people hence there baby will be super human. The only thing disturbing is how you reacted to a light hearted joke.

@scottbeavan6896 2 месяца назад

@@chasinye3072 Their. Just saying

@GangdamStyle20 2 месяца назад

They both should get some tan...

@joepatenaude9841 2 месяца назад

Really enjoy your research and your sharing your experience

@jenniferwells252 Месяц назад

This was great. I appreciate both perspectives.

@leej6341 2 месяца назад

Very nice work of Mr. and Mrs. Land

@jackbuaer3828 2 месяца назад

Four times higher risk of arthritis for NAC users? Whether or not it's causitive, that's good info. Other channels that discuss NAC never mention that. I am glad that you raised this point.

@stephenkern5784 Месяц назад

@kenhnsy 2 месяца назад

Thank you, both of you, for having learned English. Your content and knowledge is great for all of us.

@iaminkaland 2 месяца назад

Thank you - glad you found it useful!

@imikewillrockyou 2 месяца назад

Thank you for your commentary Siim, very helpful.

@Carmen-ex3nr 2 месяца назад

Very interesting! Thank you so much!

@iaminkaland 2 месяца назад

Glad it was helpful

@dalaipanda4688 2 месяца назад

Great information and wonderful people, happiness to you both !!!

@iaminkaland 2 месяца назад

Thank you, likewise

@knowledgehunter_ 2 месяца назад

Thank you for this video!

@iaminkaland 2 месяца назад

Glad u found it useful

@pistacchini 2 месяца назад

AWESOME VIDEO 👍 THANKS

@iaminkaland 2 месяца назад

Glad it was helpful

@PaulaKatze 2 месяца назад

I also suffer from chronic migraines and am now getting the Aimovig Therapy. I never heard that NAC could be helpful! Thank you so much, I'll give it a try!!!❤

@ollymounara605 2 месяца назад

You can try vitamin B2 in high doses to support MTHFR and maybe also higher than normal doses of B6 to help the body make glutathione out of homocysteine which is part of the methylation cycle. To support the methylation cycle you can take end products of this cycle like creatine and choline. It takes a load of it. If there is not enough B6 and methyl B12 the body uses zinc to turn homocysteine back into methionine which is in protein. So eating a lot of protein without adding in extra B6 can become problematic at some point.

@ozztenn 2 месяца назад

Nice!

@eelcohoogendoorn8044 2 месяца назад

Interesting study about the potential risks. Like Inka I also have compelling reasons to take NAC (and a lot of joint problems have resolved since!). But who knows about the long term. One mechanism one might think of is that taking NAC might deplete glycine; which is very well known to be very important to joint health. Since there is a lot of interest in the gly-nac combination I guess we will learn in time if there are such interaction effects.

@raindropsonroses27 2 месяца назад

Omg! You can see they’re so in love. ♥️ The way he looks at her.

@angstvision7108 2 месяца назад

😂

@iaminkaland 2 месяца назад

💗

@RemediosNaturales_es 2 месяца назад

Hi Siim, it would be great if you share the scientific study of Gly-Nac

@eliasorbon450 2 месяца назад

I'm an American of Baltic origin and I suffer from debilitating migraines. I've tried different supplements, and while some things help here and there, ultimately, there's one thing that has completely cured my migraines: moving to a tropical climate. Somehow, I get migraines from various triggers like certain nuts, but I also realized that barometric pressure changes related to seasonal weather changes trigger severe migraines for me. In stable tropical climates near the ocean, I experience no migraines.

@brett7011 2 месяца назад

It could be sinus related.

@iaminkaland 2 месяца назад

That's interesting! Barometric pressure is the worst. I can tell when a thunderstorm is approaching, even before any signs, because I'll get a specific type of migraine. My father has the same. and I always feel better in sub tropical climates too. Glad to hear someone shares this experience!

@eliasorbon450 2 месяца назад

@@iaminkaland It's great to see you got my message. It's interesting that you have had a similar experience to mine. I would have never known except for the fact that I've been traveling all over Asia for my work, and one day I realized, "Hey, I never get migraines in this kind of tropical climate near the ocean with stable barometric pressure." The Mediterranean should also be good for my migraines, and I plan to move there later. Currently, I'm working on my PhD in Thailand, and let me tell you, it's a dream. My heart goes out to you and your family, as I'm around your age and understand how seriously migraines can impede your progress in career, health, and even life. I often have discussions about whether or not I'll be able to ever live in a place with unstable weather patterns again, but as far as finishing my PhD, I have to stick to the tropics. I'm even publishing a nice article on Baltic economies. I would love to discuss more about it and work on getting people the help they deserve, as migraines have been one of the hardest challenges in my life.

@theancientsancients1769 2 месяца назад

@@eliasorbon450Whenever I travel out of the country my summer headaches improve and muscle aches and fatigue too.. despite going to another warm climate. I think there is so little we know about climate and it's affected on health which hasn't even being researched . I have seen people leave one climate from another who couldn't walk end suddenly walk !

@ollymounara605 2 месяца назад

You could be reacting to oxalates when it comes to nuts. Candida, histamine and oxalates are well connected. Moving to a different climate probably raised vitamin D and this probably helped the immune system deal with histamine as mast cells stabilise by working on the immune system. High oxalates can push sulfur out of the cells which causes less glutathione to be made. Oxalates are also in candida. Candida also creates histamine flair ups this way. Interesting thing about weather change. I think it might be because of manipulation of the weather these days as they use something called HAARP. I noticed it helps me to take more iodine which helps against radiation. In city areas there is also a lot more radiation. Someone who has a lot more heavy metals in their brain react more sensitive to radiation.

@swayp5715 2 месяца назад

You look well matched to each other and it's lovely to see. Wonderful blue eyes you both have and similar facial features. Thank you for this great team effort and the intelligence you have shown. Very useful!

@iaminkaland 2 месяца назад

Thank you glad you found it useful!

@jadedoptimist6364 2 месяца назад

It's a fact that it is a human instinct to be attracted to a person of your own type. Some people call it racist but it is human nature. They are a great couple.

@AlKennedy79 2 месяца назад

Interesting discussion thanks folks

@StyleshStorm 2 месяца назад

Completely different responses. Interesting.

@ollymounara605 2 месяца назад

It because of genetics and on top of that maybe things like gut issues, infections, immune system. Someone who has been in a better overall health state reacts different from someone who might have been deficient all of there lives because of bad digestion.

@thomk3282 2 месяца назад

Hey Siim. Do you take high or low molecular weight hyaluronic acid? Which brand? Thank you so much.

@Mastermind1776 2 месяца назад

Something else that would be interesting to discuss is the potential for NAC to affect the gut microbiome since it has some ability to break up biofilms and break up gut mucus barriers. In my personal experience, more recently it seems to cause anhedonia and other emotional numbness for a time that may be related to the neurotransmitter effects you mentioned or through affecting the microbiome and disturbing the gut-brain axis.

@ollymounara605 2 месяца назад

Yes, a better way to support glutathione synthesis is to take enough B6 as that is needed in the first step and more genes that turn homocysteine into taurine and glutathione. When B6 is low the body will recycle it back into methionine via methylated B12 or zinc. But eating protein and end products of methylation like creatine and choline while not having enough B6 might end up in too much homocysteine and methionine in the system. Might create a sulfur intolerance I suspect. NAC breaks down mucus in the lungs and intestine. But you need some mucus for stool to be smooth. In top of that it can breakdown the biofilm of pathogens and create die off which is hard on the liver as you do not have enough glutathione to get rid of the heavy metals coming out of that. This is probably why you need a pretty high dose to see some results for liver health as you break down biofilm and needs to detox what comes out of that.

@aqualane1 Месяц назад

Makes me so tired.

@tarastrahl2304 2 месяца назад

What a perfect couple! This side-by-side video is so helpful because it really shows how things are different for everyone (something that gets really overlooked by the male-dominated biohacker community). Congratulations Inka on putting your migraines into remission! A video on your full migraine stack would be wonderful. I also managed to almost completely eliminate my migraines. (Almost completely because--I still occasionally get some migraine pre and post drone symptoms such as slight brain fog, but have eliminated most of the pain). My migraine stack is Jubilance/oxaloacetate (which is magical), magnesium (as Epsom salt soak+cell salt), coQ10, probiotics (super helpful), zinc, and vitamin D. Interestingly I get some sort of stomach/liver pains if I take NAC on a daily basis, though I do get a positive result if I take it occasionally for extra stress such as a cold or a race. I would love to see your take on oxaloacetate - which has has removed so many negative symptoms for me would be hard to list them all here!

@0626love 2 месяца назад

Inka or Siim, have you looked at vascular dilatation/inflammation during migraine episodes? Somehow I remember migraine as being associated with vascular problems and the vessels being enlarged during some processes (possibly secondary reaction to histamine or serotonin signaling or the other way around) which then possibly affect the nearby neurons by pressure or by leakage or something else. So, stabilizing the vessels or balancing the histamine/serotonin bursts could be what is behind vessel dilatations. COuld be something third. Anyway the vessels are implicated. If histamine is implicated, then it could also be considered as kind of allergic or immune reaction. All our systems, immune, neuro, gut flora, what not, are connected anyway, though.

@iaminkaland 2 месяца назад

Yes, you're absolutely right. Brain inflammation and blood pressure in the brain are related to migraines. When the trigeminal nerve is triggered, it affects blood flow to the brain. Usually, in migraines, bursts of vasoconstriction-vasodilation cause pressure to the pain-sensitive neurons, which then causes the "pulsing pressure" in the head. Glutamatergic signaling is also increased, further increasing the pain. Histamine can elevate inflammatory molecules and increase this excitotoxicity where the "brain gets inflamed." Another curiosity is the exercise-induced headache which is affecting 40 % of mgiraine population. IF you exercise too heavy it creates excessive inflammation and blood pressure changes which trigger migraine. Many don't know this. All these processes are interconnected, and that's why it's so hard to treat. Neurologists and the medical community have no cure for it yet. I've noticed managing inflammation is the BEST strategy for keeping this condition in remission; incl. diet, reducing histamine, getting rid of mold, etc Thanks for your comment and for bringing this up. Important point.

@shuffln2k280 2 месяца назад

I also had frequent migraines when I was growing up. Later in life I was diagnosed with ME. I've been taking NAC with l-tryptophan, mucuna pruriens and glycine. These have synergistic effect and as far as I can tell mittigates negative effects, allowing for higher daily dosage. I take equal dosage of each (500mg) up to 4 times daily.

@peterz53 2 месяца назад

Thanks. My hsCRP is consistently 0.3 mg/L or less, HbA1c at 5% plus/minus 0.1% over several years of measurements. Levine Phenoage in low to mid 50s over several years. Just tuned 70. Have recently added NAC and glycine but at modest dose (1 to 2 gm total). Long term user of algae based fish oil and low dose taurine. Plant based diet. Moderate daily exercise.

@ainahaga Месяц назад

how do you get collagen? I guess you are taking high doses vegan collagen? after I was vegan and I ate allot of vegetables and some fruits and I tested the collagen production in my body and it was NOT good, so Im no longer vegan but I wanna go back to being vegan again but I need more information on this. Reading ALOT to try to find out.

@Nrustica 2 месяца назад

Please do a video discussing psilocybin macro dose and prophilaxis of cluster migraine headache. I've had up to an11 month remission period with zero headaches followeing a strong almost uncomfortable +3g dose. Microdose only did not help me.

@iaminkaland 2 месяца назад

I haven't tried it, but it's interesting to hear about your experience. Microdosing didn't do anything for me either in terms of migraine. Sometimes, it triggered it. I'll look into the studies! Thanks for sharing.

@sarahlawry7825 2 месяца назад

Please do a video in how NAC is brilliant for asthma, lung problems, COPD, inuse it 1200mg a day, completely open lungs, and itvreduces congestion and it's brilliant for OCD type behaviours and helps recovering alcoholics

@unjaded2 2 месяца назад

thx for the info .. this proves that certain supplements act differently within people. NAC makes me somewhat lethargic and i try to take it b4 bedtime

@iaminkaland 2 месяца назад

same

@aqualane1 Месяц назад

Yeah it made me feel so tired.

@OLaniTunes 2 месяца назад

I didn't know they're Estonian. I've seen Estonia, it's a special place.

@BlackMirrorDoll 2 месяца назад

can you research carvacrol for ageing

@chasingshangrila 2 месяца назад

Hello Sim & Inca, I too have been using NAC since the mid 90’s off and on. Most of the time when I felt that I was getting sick. My sickness was shorter or I wouldn’t get sick at all when taking it, anecdotally of course compared to when I didn’t ingest it.

@Levi1300-go6mq 2 месяца назад

Excellent video you guys! I'm curious, why NAC is used in GlyNac and not regular Cysteine? I've heard Cysteine is "unstable" but nothing specific or data based and I would think using it instead of NAC would circumvent the Methionine transition process, thus reducing the production of Homocysteine. What do you guys think?

@g33k37 2 месяца назад

GlyNac is not a separate chemical compound. It's just regular NAC and Glycine powder mixed together in equal amounts. I make my own Glynac by purchasing 500g bags of each dumping them together and mixing until evenly distributed. It's extremely cheap

@jimdandy8996 2 месяца назад

Or TMG?

@Levi1300-go6mq 2 месяца назад

Yes, I understand that, but my question was why NAC with Glycine instead of plain L-Cysteine with Glycine. When the acetyl group in NAC is separated via Methionine to then become L-Cysteine, Homocysteine is produced, which from my understandingis not ideal. My thinking is to just use L-Cysteine instead of NAC, unless there is some drawback to doing so that I'm not aware of. I am also planning on mixing my own GlyNac, WAY cheaper that way!

@iaminkaland 2 месяца назад

Great Q. So I think it's bc cysteine can form disulfide bonds with other cysteine molecules, leading to the production of cystine, which is less bioavailable. N-acetylcysteine is a more stable compound bc the acetyl group attached to cysteine prevents oxidation, allowing NAC to maintain its structure until it is metabolized in the body. NAC provides cysteine directly without significantly impacting the methionine cycle.

@Levi1300-go6mq 2 месяца назад

Thank you for the explanation! You guys are amazing, keep up the good work!

@BitZapple 2 месяца назад

I take a small bit of Glutamine together with NAC and Glycine just in case. I take like 1-2 Teaspoons of Glycine, a small tip of NAC and a small tip of Glutamine.

@FJano12 2 месяца назад

I have chronic vestibular migraine. Might give it a shoot. What about dose and safety?

@brauliobo Месяц назад

Try Copper to increase DAO enzyme production to digest histamines that causes migraines

@philip.t 2 месяца назад

I am sorry to hear about your migraines man they suck!

@iaminkaland 2 месяца назад

Thanks. Yeah they do. Luckily, I'm managing them well these days.

@yogabyaakaash 2 месяца назад

I don't see NAC on the updated supplement list but I now see NMN. Have you stopped NAC? For post 50 years, which is more recommended between NAC or NMN?

@mikkolaine23 2 месяца назад

Dr Ruscio (Healthy Gut Healthy You) often says that by fixing the gut people get rid of migraines. If Inka hasn’t considered that option I really recommend Dr Ruscio’s clinic.

@iaminkaland 2 месяца назад

When I had dysbiosis after food poisoning, it was a storm in my head. Can definitely agree with gut-brain link. So I'm actively keeping my gut in good condition. Diet and seed probiotics work wonders. Thanks for sharing!

@marktapley7571 2 месяца назад

I am almost 71 and have been taking glynac for ap. 6 months. Notice nothing, nothing, nothing. Have not been sick in almost 50 years. Had pneumonia when I was ap. 22. Only need to control carbs, concentrate on animal protein and saturated fat. Get plenty of sleep and do moderate exercise.

@ericsonhazeltine5064 2 месяца назад

I notice no difference with ANY of my supplements. Including Gly+Nac

@nottherealmccoy4955 2 месяца назад

@@ericsonhazeltine5064 Me too, including NMN but maybe benefits are subtle or accumulative!

@theancientsancients1769 2 месяца назад

@@ericsonhazeltine5064Unless not in great health you shouldn't notice anything! People expect often a huge energy buzz or feeling super human but unless you have a deficiency you don't notice anything feeling wise , it may work silently in the background though

@ericsonhazeltine5064 2 месяца назад

@@theancientsancients1769 well, okay. Maybe it’s all working and I didn’t notice it.

@EDECO79 2 месяца назад

A lot of headaches start in the neck. Look into fascia release. You really have to press into the tense areas and work across the areas to get the fascia to smooth back out. Imagine plastic wrap that gets wrinkled up. Pain holds in there. Smooth it out and the pain often goes away.

@starr8111 2 месяца назад

Who else thinks they look like siblings

@WolfieWoofWoofMeow 2 месяца назад

Was my first thought at seeing the thumbnail.

@hexchad765 2 месяца назад

That's racist

@LewisMcLeod1 2 месяца назад

@@hexchad765This must be a joke

@MochaZilla 2 месяца назад

@@hexchad765stuoid @$$ comment 😂😂😂

@MochaZilla 2 месяца назад

Yeah i can see it. Ppl think the same for me and my wife. We are both brown hair brown eyed whiteys

@RagdyAndy Месяц назад

this is your wife??? I thought you were brother and sister! you guys look so similar! ncie video thanks

@sarahlawry7825 2 месяца назад

i take NAC on and off but I do weight lifting, and if I'm not careful, it irritates my bursas on the quadriceps near the knees ..but it has so many other benefits like breathing easily without an inhaler that I take it anyway

@theancientsancients1769 2 месяца назад

500 to 600mg is sufficient on none training days

@Aaron-wi4nq Месяц назад

Thanks wonderful beautiful couple. It’s very simple for me it must be in pill form if I take in powder form I am going to suffer for days. Side effects, nausea, constipation, inflammation, just feel like crap.

@lewisyork1780 2 месяца назад

nac and nad both back me up I couldn't go number two so well

@ainahaga Месяц назад

have you tried coffee? a daily cup of coffee?

@dougprosser6964 2 месяца назад

In the study that seen negative effects were they getting enough and or supplementing glycine? If they added nac but didn’t get enough glycine it could explain the results.

@iaminkaland 2 месяца назад

Very insightful. Possible!

@theancientsancients1769 2 месяца назад

@@iaminkalandGlycine makes me feel worse! Regardless if added to NAC! I got headaches like severe hangover. With NAC alone I feel normal

@iaminkaland 2 месяца назад

@@theancientsancients1769 Very interesting. Thanks for sharing. I've noticed as well that long term high dose glycine = headaches. So I need to cycle it. Only time I feel comfortable eating it is in the evening.

@tulipsorange12 Месяц назад

Should NAC be taken with food or without? Or does it not matter?

@linda7279 2 месяца назад

Have you consider food allergy as cause of migrains?

@NimTheRascal 2 месяца назад

you guys are amazing. its like watching upgraded humans trying to fit in with us common folk

@heyyou9839 2 месяца назад

wtf is this comment 😅

@harrisonschwartz565 23 дня назад

I take Glynac + Vit C if I’m feeling groggy or if I push it a little too hard in the gym and usually feel much better. My wife has found good results for migraines and cramps with the combo.

@jadedoptimist6364 2 месяца назад

I have been taking NAC since covid. I refused the jab. I have never had the virus. A few weeks ago I developed a butterfly rash across my nose. My doctor tested me for lupus. It was "equivocal", neither positive or negative🤔, I pray I don't have it. Arthritis is an autoimmune condition, so is lupus. I think I will stop the NAC for now. Please pray for me. Thank you. Very informative video.

@iaminkaland 2 месяца назад

I'm so sorry to hear about lupus, and I wish you well for your health. I'm glad you found the video informative.

@andrewrivera4029 2 месяца назад

I stopped taking NAC and glycine in addition to other vitamins as an experiment, I’m doing OMAD carnivore and after 5 months eating this way all the transitional effects have stopped. Gonna do blood tests and a DEXA scan in august to see if my labs have been affected.

@ainahaga Месяц назад

so cool Im doing this too, or going this way. Like one meal or two meals a day.

@dharma__3 2 месяца назад

Hi Siim, I hope you can answer this question -- What if we just take injectable Glutathione? I'm in my early 60's and that's what I take. Can't take a lot pills, so do I still need to take high amounts of GlyNac to get the benefits?

@dlsd7 2 месяца назад

Yes, I'd like to know as well!

@MochaZilla 2 месяца назад

Ive read that NAC upregulates the bodies natural glutathione production but taking glutathione directly wasn't as effective. Maybe that was oral glutathione tho...

@dlsd7 2 месяца назад

@@MochaZilla Interesting, thank you! Wondering if injectable would be different though? Might be good for someone who can't take pills.

@georgesmith3022 2 месяца назад

Yes there are glutathione shots but I think you need a prescription and they are pretty expensive

@dharma__3 2 месяца назад

@@georgesmith3022 Already said I take it, just need to know if GlyNac still helps that much

@TommyAlanRaines 2 месяца назад

Since I have been on NAC haven’t had any Hypoglycemic issues, crazy thing is I didn’t take NAC to treat it any form.

@user-wt9fo5sx5s 2 месяца назад

I'm thinking you don't take aspertame say in diet sodas. They used to give me headaches until I made the connection and quit many years ago. Rarely get headaches anymore. Lovely looking couple. Peace out. Stephen.

@iaminkaland 2 месяца назад

No aspartame. Shockingly, when I was living at the UK, I noticed they added aspartame to ibuprofen. Big pharma....

@richmiller4626 2 месяца назад

If I’m feeling down, not really sick, just not 100%, I’ll take 2400 to 3000 mg before bed and when I wake up, I feel back to 100%. My age is late 50’s in excellent health & I do not take any big Pharma prescription drugs. Worth noting, I do not eat any processed food, no alcohol, no smoking & exercise 3 to 4 times a week which includes, weight training & cardio.

@carlocroma1093 2 месяца назад

What brand do you use?

@iaminkaland 2 месяца назад

Sounds great! Thanks for sharing

@mreudeco 2 месяца назад

I am 66 and have taken Nac for the last five years 1200 mg per day and I am perfectly okay. Covid could not enter my house at all thanks to Nac.

@bobgrimm2800 2 месяца назад

The NOW brand of NAC contains molybnenum as well as Selenium at 45% of the RDA per 600 mg of NAC. If you take more than 1200 mg (2 caps), their is a danger of getting way too much Selenium, which can be very toxic. Any thoughts?

@wwxxab 2 месяца назад

NOW also offers 1000 mg capsules without any added minerals so that would be the way to go when taking higher amounts of NAC. NOW is my favorite brand, but in this case, to save money, I buy from bulksupplements and put the powder into 000 capsules. Each cap measures 1 gram.

@iaminkaland 2 месяца назад

I usually go for a supplement that has nothing else added.

@arianarubytemple6008 Месяц назад

The way she says dandelion is so cute

@antonysmith4188 2 месяца назад

NAC has antimicrobial properties and disrupts biofilms and hinders biofilm formation which your microbiome relies on. This may be beneficial during a kill phase if you are trying to clear a pathogen infection but your essential microbes also use biofilms for protection. So you are likely to alter microbiome status which science does not fully understand yet.

@wickcoin 2 месяца назад

Excellent Discussion! I take (1000mg) NAC daily to boost Glutathione, protect my Liver/my Health! Siim's book 'Keto Cycle' started myHealth journey (62yo); into fit, strong/vital male-specimen (67y)! Vigorous resistance training/quality protein/rest! -Lifestyle to assure Longevity beyond (110yrs)

@iaminkaland 2 месяца назад

That's awesome. Thanks for sharing.

@banginghats2 Месяц назад

The only thing I dislike about NAC is how acidic it is. I buy the powder version because it is much cheaper. When I take it it feels so acidic I wonder if it is attacking my teeth. I tried it in my tea, but the acidity curdled the milk. I always rinse my mouth with water after taking it to be on the safe side.

@shamster7182 2 месяца назад

I take 1200mg in the morning and 1200mg in the early evening. I take gly-nac, this has greatly reduced my intrusive thoughts (OCD).

@iaminkaland 2 месяца назад

Thanks for sharing! I hear this a lot - it's very interesting.

@NimTheRascal 2 месяца назад

anayone know if NAC has any effect on essential tremors

@theancientsancients1769 2 месяца назад

It could be caused by magnesium deficiency! Try magnesium Glycinate . If you have Parkinson's NR is something worth looking at and gut microbiome health which is now linked Parkinson's. Anxiety etc can cause tremors

@david-jr5fn 2 месяца назад

I notice when I take nac it improves my skin

@georgesmith3022 2 месяца назад

As you say, in elderly people the effective dose is 5-6gr.

@Hollowmoon007 2 месяца назад

Husband and I took NAC and Epicor through the fall-winter viral season this past year. We didn’t get sick. I also took NAC when I had lung inflammation after a viral inflammation and it seemed to help a lot. I was surprised.

@iaminkaland 2 месяца назад

Thanks for sharing!

@DivineLogos 2 месяца назад

You are very beautiful people.

@orsonica 2 месяца назад

I've noticed when I take 1.2gms per day for several weeks at a time, I develop extreme skin sensitivity on my legs. Stopping it reverses the symptoms.

@iaminkaland 2 месяца назад

Interesting experience, thanks for sharing!

@mememagician97 2 месяца назад

power-couple

@roqclimber 2 месяца назад

NAC was a treatment for COPD in the 60's, because it thins mucus (and saliva). I find that it helps my Asthma.

@iaminkaland 2 месяца назад

Thanks for sharing

@lloydtaylor4635 2 месяца назад

Could the difference be related to the different gender???

@shjelde660 2 месяца назад

1g of NMN gives me insomnia... Anyone know why? even tho i take it in the morning,. ive had to stop taking it cause it would cause me not to sleep for several days, i've tested this multible times and this side effect is consistant.

@mikybinns9343 2 месяца назад

Me too, also MNR and CKG..I now take Nicotinamide B3 50mg 3x daily thanks to Dr Mercola

@martinepeters9891 2 месяца назад

@mikybinns9343 thanks for letting me know. I'll check it out as I'm also having insomnia and am trying to find the reason.

@irhapsody2010 2 месяца назад

Thats interesting. I dont get that myself but i only take between 500 and 800 mg a day so maybe it depends on the dose or maybe its mixed with something else thats affecting you.. I buy from renue and haven't had any weird side affects.

@budojon 2 месяца назад

NMN is also called as no more napps. I take 1000mg and 500mg NR in the morning when i feel tired. But my wound healing reduces a lot. A small scratch used to heal after 2 days, but now takes 4weeks or even longer.

@user-eg1sw7kd6g Месяц назад

Do you take glycine with the nac?

@JacquesTreehorn 2 месяца назад

I am using it in combination with glycine and the glycine I get with collagen and gelatin. It is actually a lot of pills at 220 lbs taking 1g per kg. I have noticed the ability to remember list of numbers improving. I take a lot of supplements. It is honestly hard to attribute it just to GlyNAC. I have noticed the smell of my urine is quite strong, like I ate asparagus. I am near certain that is the NAC. I am taking 7000mg in the morning and 3000mg at night. 220 lbs = 100kg, so 10g of NAC a day. I take the larger amount in the morning with collagen, gelatin, Metamucil smoothie that binds it in my system for sustained release.

@hai.1820 2 месяца назад

I think this is too much

@MochaZilla 2 месяца назад

@@hai.1820agreed you dont need 10g of Nac.

@MochaZilla 2 месяца назад

Metamucil is TERRIBLE for your health. Look at the added ingredients. Please switch to an organic and pure fiber source like Psyllium Husk.

@awakeningsovereignty5685 2 месяца назад

Maybe you are taking alpha lipoic acid. Creates similar smell to asparagus.

@JacquesTreehorn 2 месяца назад

@@awakeningsovereignty5685 I am, but not much. Thanks for the tip. I will discontinue for a week and see if there is a change.

@maplenook 2 месяца назад

Alpha-Stim is effective for migraines

@Protolamna 2 месяца назад

NAC prevents headaches for me too.

@iaminkaland 2 месяца назад

Thank you for sharing!

@ainahaga Месяц назад

it balanced glutamate, people who eat much animal based has often high glutamate, so I cannot understand people going fully carnivore :O

@ainahaga Месяц назад

@@iaminkaland I started taking NAC after psychosis and then I started reading about supplements and its so much to learn! wow!

@kyotango 6 дней назад

Inflammation is the process of healing and regeneration. Perhaps osteoarthritis is 4x worse on NAC because it inhibits inflammation?

@mreudeco 2 месяца назад

I take Nac and l carnosine on empty stomach twice a day

@adelegibson1510 2 месяца назад

I am 61. Should I cycle on and off NAC?

@chuclkles58 2 месяца назад

take it with Glycine

@brandonanderson3310 Месяц назад

Nac made me unhappy. And it was long term.

@mrcadoia 2 месяца назад

With all the nano tech in our food and water these days I am taking 6-7 grams of Glynac daily ongoing.

@delisofit 2 месяца назад

12 grams of glycine 1800 mg of NAC

@iaminkaland 2 месяца назад

That's interesting, thanks for sharing. What have you noticed?

@theancientsancients1769 2 месяца назад

@@delisofitThat is a lot needless. People often have a habit to overdo things for no apparent reason.

@mrcadoia 2 месяца назад

@@iaminkaland People with dark field microscopes have discovered nano tech in many many daily products. And in many food items. Spanish independent researchers have verified glynac as a method of detoxing these compounds out the body. In a world where the populations are under attack, longevity isnt just enough to live healthy. Its also to have a solid defense plan against these new aspects of being a human on earth these days. Nanotech and spike proteins are just a few of these new aspects. glynac helps with the nanotech. What have I noticed? Much less strained liver. detox symptoms for the first 2-3 months getting used to high dosage. strong immune system. increased energy. Less sensitivity to EMF or more resilience to EMF. Btw, this is for some reason not on you guys radar when it should be. EMF can cause a long list of issues. Try research Barrie Trower's presentations if you plan on having children one day without autism disorder.

@danladking9788 2 месяца назад

Message me if you want some free advice on a test that may detect the reasons for the frequent migraines experienced by your wife, I have an inclanation what it may be and will be certainly worth testing for it.

@jackijura7728 2 месяца назад

Generally, would not recommend bringing your wife in. Your's is an exception. She's adorable and intelligent. KEEP HER!

@iaminkaland 2 месяца назад

❤

@gn8011 2 месяца назад

Does taking NAC increase risk of lung cancer?

@arash_LA Месяц назад

NO!

@mreudeco 2 месяца назад

Gly Nac users?

@aleksandarstojceski3139 2 месяца назад

Does she looks like Ciri from The witcher or is it me.

@yuvalkapellner2551 2 месяца назад

regarding your migraines. take potassium. maybe you are too low on it. most people do not even come close to the recommended daily intake.

@iaminkaland 2 месяца назад

Thanks for this. I eat electrolytes daily, Potassium salt, and an extra potassium+Mg solution. Has worked wonders.

@Jermunkle 2 месяца назад

OMG those eyes 😍...White Walkers are for real!😜

@iaminkaland 2 месяца назад

😄

@theancientsancients1769 2 месяца назад

Seriously western people are creepy these days focusing on someone looks only

@brandonlasvegas Месяц назад

😎

@defforadio6428 2 месяца назад

NAC makes me slow, sad and derpessed. Taking it on alcohol hangover makes it much worse. Probably, I dont need it.

@Redranddd 2 месяца назад

astaxanthin skin couple

@fedes9626 2 месяца назад

You don't need NAC at your age. NAC is used to get cysteine, an amino acid that starts failing to be synthesized after 45, and it is needed to form glutathione, this was studied by Nestle Heatlh. Glutathione is the most potent antioxidant yes, but if you get a good diet and are young you don't need it, may I ask if Inka has enough protein in her diet? The dosage is on the Nestle study but it is not given by grams but by mols, I did calculation for grams and it is 7grams glycine and 9grams of NAC for a 70kg person.

@AlecFortescue 2 месяца назад

I am convinced that Lands are Nordic Aliens now knowing dude is 0 negative.

@marktapley7571 2 месяца назад

This Homogeneity situation in the Eastern European population will be greatly mitigated as more Somalis are brought in as in Sweden so that the gradual miscegenation of the white population is accomplished as planned long ago.

@chuclkles58 2 месяца назад

50%+ of Basques in north Spain have O negative blood & their language is an anomaly - survivors of Atlantis? 😮