👉🏻Jinko sunna hai vo sunte h or apko nhi sunna h to mene specially apko invite nhi kia h or pehle kisi se bat krna seekhiye or kisi ko acha nhi bol skte to bura bhi bolne ka apko koi hk nhi or apna gussa apne ghr balon ko dikhayiye
Hlo everyone thank you so much for this much love and support. On your request i upload new video on my full day diet plan and exercises to lose weight . Follow and must reply me . Click on link to watch video Exercises to lose Weight Fast at Home ! lose Belly Fat easily ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4mB3H66yw5Q.html Diet Plan to lose weight Fast-I lost 20 kg ! इस डाइट प्लान का पालन करके मैंने 20 किलो वजन कम किया ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lHdEfIougfU.html
You are so honest and genuine person ❤Thank you so much for this knowledge.Please make a video for working professionals who are staying at pg and can't afford to hire a cook . Please make a diet plan that is easy to follow,not much cooking dii.Thank you so much for this efforts from your side,you are really inspiring 🎉
Very nice.. bilkul perfectly smjhaya h aapne sb kuch.. baaki youtubers ki tarah bas diet chart din bhar ka bata kar video khtm ni kia.. ya pethe ka juice n jeera ajwain paani p focus ni kia.. Jo exact science hota wo bata dia esse logoon ki knowledge badhegi n wo poori lufe fit rahnge. ❤
@@rachnavashisth5943 kindly tell me 1 thing.. sb kehte ke pet sabse last m kam hota hai.. to apka kya jb pura weightloss ho gaya tb pet andar hua ya shuru se hi changes dekh rahi thi ap??? Maine v post delivery 15kg kam kia hai, abhi 10kg or karna hai.. bt mujhe pet kuch khaas kam najar ni aata...
@@samiksha137 ji sbki trah pet me difference last m dikha mujhe kyunki jb weight loss krte h to fat sari jgah se lose hota h or baki jgah me pet ke comparision km fat hota h to bha frk pehle dikh jata h or tummy pr last me
Hlo everyone you all are requesting for different kinds of diet plan so here i am with 30 days Weight loss challenge . Start this weight loss challenge with me and let’s together make ourselves fit and healthy so are you ready? If yes then click the link and join challenge Day 0/30 days Fat Loss Challenge! Take this 30 days Weight Loss Challenge and lose up to 10 kg ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6gaS_2ormqI.html
Mene bhi 32 kg kam kiya hai aapne aadha video to falatu ki batto me chala gaya Mera experience bolta hai ki bina exercise sab diet fail hai bahi o bheno weight losss karana hai to apne comfort zone se Bahar nikalo aur walking ,exercise karo 1 hr par day jitani mahenat kar sakate ho use thodi jyada karo extra efforts laga o , Bahar ka khana band karo , sugar band kardo bilkul u get 100% results mene 6 month me 115 to 82 kiya hai ❤🎉
@rachnavashisth5943 Mene diet kar ke bhi 12 kg kam kiya tha par jese routine chalu kiya turant badhana chalu hogaya 102 se 90 kiya tha siadha 107 pahuch gaya aap nahi belive karoge but Mera weight last 1 year se maintain hai without diet only walking aur exercise se par me walking next level ka karata hu 8.km / hr ki speed se pahela step.aur akkhri step wo hi efficiency ke saath chlta hu aur 30 min exercise
Morning mein garm pani aur ek ghante baad black coffee bina hony K, Fir dry fruits and fruits koi bhi dono sath mein, Fir lunch mein 2 roti salad dahi ya lassi no shugar, Sham ko gurh ki tea sath Bhuna hua chana thoda sa ya Raat ko 2 roti Sabji koi bhi,sone se pehle haldi wala garam dhudh bina chini k, Bus kuch nahi karna tention mt rakho K hm dite kar rahe hain Kuch jaruri baaty Raat ka khana 8 tak aur subhy ka khana 12 tak 16 ghante upwas hogya aur din mein do baar khane se 30mint K baad ajwan ka pani peena hai ghi tail frid bahr ka fast food sirf week mein ek baar khao maine bhi khud ye sab karke apna 10 kg km kiya wajan same follow karo apka bhi hoga 4 month mein kiya abhi bhi kar rahi huu
Its possible to loose weight with rice and roti.. portion control is very important.maine rice khake 20kg loose kiya hai within 6 months@@MaGic_Girl1122
Mera bhi wajan bahut badh Gaya hai ab chalne me dikkat hone lagi hai bacche bhi abhi school Jate hai. Samjh nahi aata kaise weight Kam Karu aap sab ki baat sunkar accha lagta hai ki hum bhi wajan Kam kar sakte hai.
First time find a genuine video, very well explained 👏 Pls share some protein based breakfast, lunch and dinner option for vegetarian. And also make a video on1200 calories diet plan for pure vegetarian . If possible
Bhut hi achha vdo bnaya h mai bhi london may rhnay say mote ho gae hu india may to pseena ata tha yaha to bo bhi nhi ata sarde may bhuuk bhi bhut lgte h kya kru
Mera bhi wt pregnancy me 85 ho gaya tha fir delivery ke baad 8 kg kam ho gaya fir maine 1 year ke baad 6 months mai 18 kg kam kiya. Abhi mera wt 62 kg hai ... Aur mera 55kg Target hai
Me roj 1 hour walking karti thi , 18 kg wt Maine walking se Kam Kia tha , ab bhi karti hu but 40 min walking and 20 min other exercises . Khane me Ghar ka bana hua kana hi khaya but in portion control. evening me soup leti thi. Maine wheat roti ki jagah jowar roti include ki hai lunch me
Plz di muje btaye mera 2 month phele c section hua hai aur mera weight kafi bhd gya hai pait to kafi bhd gya hai jaisey baby abhi b pait main hai main life se perishan ho gyii houn plz btaye
