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Fat Loss Diet! What I eat in a day? How i lost 20 kg! @rachnavashisth5943 

Rachna Vashisth
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The video topic is
Fat Loss Diet! What I eat in a day? How i lost 20 kg! @rachnavashisth5943
What I eat in a day? How i lost 20 kg without Hard Exercises and Diet
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8 мар 2024

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Комментарии : 85   
@Naitikvanna
@Naitikvanna 3 месяца назад
Nice vlog mam bht acha diet plan h ❤
@preetinagar7933
@preetinagar7933 3 месяца назад
Helpful video
@vaishalibhamare2455
@vaishalibhamare2455 3 месяца назад
Great 👍very informative thank you so much ☺️
@sumandhaiya1567
@sumandhaiya1567 3 месяца назад
Amazing 🎉🎉🎉
@shobhadhyani438
@shobhadhyani438 3 месяца назад
Bahut hi accha diet plan hai.. Recipe bhi taste hai... Thanku
@reenajoshi2452
@reenajoshi2452 2 месяца назад
Amazing mam Aapki video bhut motivet karti hai
@poojajakhar5097
@poojajakhar5097 3 месяца назад
7 day bhi jaldi video daalo I like your video because aapne food ki knowledge k sath dala hai Or pls calories bhi bta te jao
@welivewithlove1283
@welivewithlove1283 3 месяца назад
Acha kiya y video bnake🎉
@alkasharma7549
@alkasharma7549 3 месяца назад
Thank you for your support
@saiengineering4113
@saiengineering4113 3 месяца назад
Mam Apke videos bhaut achhe hote hai👌 I get motivation to loose my weight thank you so much ❤ Mam aur lunch recipes share karo
@marygrace3509
@marygrace3509 3 месяца назад
Very nice mam...👌👌 Pls.bring some more recepies....for weight loss...Also mention the calories for each recipe...😊
@neelialapati
@neelialapati 3 месяца назад
Thank you❤
@keertishukla2532
@keertishukla2532 13 дней назад
Very nice mam 🎉🎉
@leenasafi2128
@leenasafi2128 3 месяца назад
Nice resipi dear n roti rep yammmmi
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Really its too yumm
@welivewithlove1283
@welivewithlove1283 3 месяца назад
Bina makeup bi bahut sundar ho aap to 😍
@welivewithlove1283
@welivewithlove1283 3 месяца назад
Soya rap ki recipe😋 bi dikha..
@addybuddysweetfamily1687
@addybuddysweetfamily1687 3 месяца назад
Good
@user-ut1bx5qe1t
@user-ut1bx5qe1t 3 месяца назад
One month me asi diet or walk 30 min ki or 30 min workout low intensity wali....se kitna wight lose hoga di......me lunch me 2 medium size roti leti hoo
@chhayachavan2897
@chhayachavan2897 3 месяца назад
Hi mam mera age 53 hai kya ye diet se mera weight km ho sakta hai kya lekin mai itna time nahi kha sakti lunch aur dinner itna hi kabhi to nasta kr sakti hu chalega kya
@user-ut1bx5qe1t
@user-ut1bx5qe1t 3 месяца назад
One month me asi diet or walk 30 min ki or 30 min workout low intensity wali....se kitna wight lose hoga di......me lunch me 2 medium size roti leti hoo 1:48
@kulrajgillgillgill3001
@kulrajgillgillgill3001 3 месяца назад
Hello mam Mera weight 70kg hai or height 5ft hai mujhe hypothyroid bhi. Hai buhat 😢Ganda lagta hai mai moti hu
@KiranShrawat
@KiranShrawat 3 месяца назад
Thanks
@lifesart1.
@lifesart1. 3 месяца назад
Please share some more ideas . Thank you ❤
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Sure
@talwinderkaur3073
@talwinderkaur3073 3 месяца назад
Nice mam❤❤
@bhartipopli4631
@bhartipopli4631 3 месяца назад
@kulrajgillgillgill3001
@kulrajgillgillgill3001 3 месяца назад
Plzz kya diet mai tea le sakte hai
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hm g ek cup km chini k
@user-kx3jp7bj4l
@user-kx3jp7bj4l 20 дней назад
Amla aloevera Wale drink ka kya koi side effect bhi ho sakta hai??
@rachnavashisth5943
@rachnavashisth5943 19 дней назад
Nhi bs kisi kisi ko thodi acidity ho skti h so agar esa ho to khane k 1 hr bad le
@user-kx3jp7bj4l
@user-kx3jp7bj4l 19 дней назад
@@rachnavashisth5943 ok thankyou
@user-uw4xk2rw7h
@user-uw4xk2rw7h 3 месяца назад
Alovera juice kahan sy mily ga?
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Ajkl grocery store pr mil jata h easily or Patanjali store m bhi ya online bhi available h
@madhukasana8880
@madhukasana8880 3 месяца назад
Alovera juice aapko patanjli megha store se milega. Ya koi patanjli shop ho.Bahut hi best h..
@user-fx2mi6oe8b
@user-fx2mi6oe8b 3 месяца назад
Aap challenge start kro
@binitakumaripandit5475
@binitakumaripandit5475 3 месяца назад
So nice 👍❤❤❤❤❤
@kulrajgillgillgill3001
@kulrajgillgillgill3001 3 месяца назад
My age 34 I am new subscriber
@sadhnaaggarwal3378
@sadhnaaggarwal3378 3 месяца назад
Mam is dono drink ko kitne din tk continoue kr sakte h
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
2 months to kijiye
@sunitapurohit6449
@sunitapurohit6449 3 месяца назад
Maim job Wale log second drink kaise piye
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Ap sath m le ja skte h
@SukhDeep-hr8vr
@SukhDeep-hr8vr 3 месяца назад
Sister mera wait 85 h thyroid ki problem h operation v hua h wait kam nhi Ho raha pills Ki problem h
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Dear you can follow this
@SapnaThakor-fv6dm
@SapnaThakor-fv6dm 3 месяца назад
Di mene mtp abortion kit li thi mera baby abhi chota he is liye us dawai se mera weight bahut gain ho rha he kya ye diet se fark padega
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hm ji
@jyotysaraswat682
@jyotysaraswat682 2 месяца назад
Mam kabhi kahtey ho oat meal wala diet plan kiya 1500 calories wala kabhi ye
@rachnavashisth5943
@rachnavashisth5943 2 месяца назад
To dear 3 months mene same thodi khaya both are good weight loss plan
@ameenkhan8825
@ameenkhan8825 3 месяца назад
Ma'am Maine b 1st Jan se weight loose start Kiya tha Mera abhi Tak sirf 8 kg weight loose huwa hai 4 din continue weight girta hai phir stuck hojata hai Aisa kyu hota hai apke journey me daily weight loose hota tha kya
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Stuck hota h us time diet ko modify krna hota h kyunki stuck tbhi hota h jb metabolism fix ho jata h jise hme boost krna h
@ameenkhan8825
@ameenkhan8825 3 месяца назад
Thank you ma'am for your reply Ok i will try
@ameenkhan8825
@ameenkhan8825 3 месяца назад
Ek dam se disappointed hojate hu
@reenasharma8317
@reenasharma8317 3 месяца назад
How to modify diet, plz explain? Thanks
@welivewithlove1283
@welivewithlove1283 3 месяца назад
​@@rachnavashisth5943boost kaise kare
@deepika7420
@deepika7420 3 месяца назад
❤❤
@leenasafi2128
@leenasafi2128 3 месяца назад
❤❤❤
@shivanikaushik4110
@shivanikaushik4110 3 месяца назад
Kitne month lge mam apko weight loos lrne m
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
3
@gagansethi565
@gagansethi565 3 месяца назад
Mere age 58 years ki hu Mujhe 10 kg Kam karna hai Kya mere weight loss hu ga
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Ap mere sath 30 days fat loss challenge lo jrure hoga
@gaganpreetkaur7578
@gaganpreetkaur7578 3 месяца назад
Hello
@ShwetaSingh-ol8pp
@ShwetaSingh-ol8pp 3 месяца назад
नमस्ते बहन मेरा वजन अधिक है उम्र पचास साल है मेरे घुटने मे दर्द रहता वजन नब्बे किलो है मेरी मदद करें
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Maam it will be my honour to help you. Please ap mere video m btaye tips follow kre or prso se mere hr din ka diet plan ka video aayega 7 din k liye ap use jrure se follow kre apko bhit help hogi. Thank you
@sirjanaadhikari3225
@sirjanaadhikari3225 3 месяца назад
Namesta sis mera weight 87 kg he ma 32 years plz sis help me
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Sir i will share 7 day diet plan soon please stay tuned
@sirjanaadhikari3225
@sirjanaadhikari3225 3 месяца назад
OK sis help me ma 17 kg weight loss garna chahanxu
@jyotysaraswat682
@jyotysaraswat682 3 месяца назад
Aap konsay hospital mai working hai
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Aiims Delhi
@jyotysaraswat682
@jyotysaraswat682 2 месяца назад
Dept
@tuhinasamanta896
@tuhinasamanta896 3 месяца назад
Please share what you eat in a day during night shift
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Nothing solid preferably water, green tea bcoz i m following 10am to 7pm eating only
@binitakumaripandit5475
@binitakumaripandit5475 3 месяца назад
Didi Mera pet Kam karna ptli hu
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
To dear core strengthening exercises include kro These will help
@bablishakya9975
@bablishakya9975 3 месяца назад
My age 36 I am new subscriber
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Most welcome 🤗
@nipunsharma9597
@nipunsharma9597 3 месяца назад
Aap meri request nahi kar rahey baki sab ki kar rahey hain
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Kon si
@nipunsharma9597
@nipunsharma9597 3 месяца назад
Aap ok bolke chaley jaatey hain lekin meri request nahi kar rahey hai
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Please remind me once about your request
@nipunsharma9597
@nipunsharma9597 3 месяца назад
@@rachnavashisth5943 sleek hair wala request Kiya tha aap ko
@user-ut1bx5qe1t
@user-ut1bx5qe1t 3 месяца назад
One month me asi diet or walk 30 min ki or 30 min workout low intensity wali....se kitna wight lose hoga di......me lunch me 2 medium size roti leti hoo
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
4-5 kg to ho jayega aaram se
@deepika7420
@deepika7420 3 месяца назад
❤❤
@anitachhetripuri7517
@anitachhetripuri7517 3 месяца назад
Hello
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